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#like i KNOW lychee is not the best name. especially considering that it does not really fit her personality
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fruity!!!
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4. I have a robot inside me.
Original prompt: https://www.reddit.com/r/WritingPrompts/comments/bo0yiq/wp_youre_a_little_slower_than_others_but_its/ If you like my story, please support me on Patreon: https://www.patreon.com/storyforger
“The whole time you have been whispering. You are scaring people off.”
“What, I did?” Walid looks at his boss. Her face is filled with wrinkles, some from old age, some from worry.
“Yes, you are also looking at Waruna. She is crying in the freezer because she thought you are still angry at her.”
Walid slaps his face a little, trying to mold it to a more presentable look. His face now has a bit of a smile, and his eyes doesn’t gaze as sharp as before.
“She already paid for the damages. After all, I wasn’t angry at all. I just...”
Now Walid’s boss is the one massaging her face, mostly around her forehead. “Whatever it is, hold it in for now okay? We are all on the rush season. I will close this bakery for a week after Festival. Deal with your problems, get a psychiatrist, or meditate or something. Okay?”
“Yes, Mdm Kamisah.”
She holds Walid’s face and smiles broadly. “Work hard. The Festival is just three days away. I promise, we will get a big fat bonus, hm?”
“Yes. Well, I need to carry the pastries.”
“Good! That’s the spirit.”
Mdm Kamisah enters the office. Walid turns to the tray of tepung puluts. The smell of glutinous rice and pandanus flour mix in the sweetmeats are alot for him to handle. Walid thinks he is going to eat it all.
If you eat it all, you will have stomach problems again!
Walid sighs. “I am carrying food,” talking to himself again.
Oh you will, see the puddle you will flip!
[I won’t wait what oh god!]
Walid slips and almost fall flat on the tray. The floor where cakes are baked is made rough to prevent slipping, but the floor to the presentation aisles are made from smooth tiles. At least the cakes are safe.
Hamid takes the tray from Walid and places it on the counter. He then lifts Walid up, whose legs spread too far for his level of joint mobility.
“God you’re heavy!”
“Oww, oww, oww, my thighs.”
Hamid steadies Walid, who is groaning slightly from the gymnastics. “Well, I’m sending the tray.”
“No, wait.” Hamid gets a dry towel and wipes the floor from the accident to the aisle until it’s dry. “Ok, go.”
“Thanks!”
Their work that day is rather hard, and all workers are tired. Walid isn’t as tired, but his limping isn’t making things more comfortable either. At least the cleanup is made easy by the dishwashers and bots.
“That’s a wrap for the day. See you tomorrow!”
“See you!”
Walid hails a Grab and lets himself be carried to his flat. The city lights are pretty at night, especially when we are sleepy. The Grab driver thanks Walid too soon. Walid grumbles his thanks and clumsily walks up the stairs.
[Oh yeah, elevator] Walid goes to the elevator only to see that it is under maintenance. “Augh! Today?” He really wants to kick the door, but the last time someone did, that is how the elevator stopped working. Dejected, Walid winds wearily to his bed and falls asleep without even changing clothes.
Yo, how’s life?
[Life-threatening, thanks to you.]
You slipped, and I’m to blame? LOL GG.
[You’re my subconscious. How do you even know what is LOL GG?]
I am not blind when you control this body. I see what you see, I learn what you learn, I am aware of what you are aware. Well, and other things.
[What do you mean?]
We. Need. Diagrams.
Walid’s dream now forms a room. It is cozy, with two blue long sofas facing each other and a lamppost standing guard next to it. The table in between the sofas has a jug of lychee drink. Walid knows it by the smell. He pours a cup and pours the liquid into his mouth. The sweetness slams his tongue, and it flows into his body, making him... happy. He sits on the sofa, drinking more lychee juice.
You like what you’re seeing?
[Yeah, pretty much.]
Now! I will introduce myself. The subconscious slithers from behind the sofa and towards Walid. It is like the root of a ginger tree, only that it has a single straight shaft and many root fibers jutting through it. One of the larger root fibers extend a hand, as if in greeting. Walid shakes it. It does not show its face.
Subconscious, glad to meet you.
[Walid, pleasure’s all mine?]
The ‘ginger root’ slithers to the other sofa, its body reclining regally upon the sofa. Tired, Walid lies down to imitate the ‘ginger root’.
I think you have a lot of questions.
[Are you a ghost? Will you kill me? Is this poison?]
No. I need you alive. I can’t really tell you what I am yet, it will only create more questions. But I am ready to show you.
Walid thinks of the ginger root unzipping its costume and a pretty woman’s leg jut out of it.
No, unfortunately, I am not that sexy. But let me show you.
[How are you going to do that?]
I am going to take over your body. Just for a day. You will have my word, you can get full control of it once I have done my business.
Walid chugs down the lychee. The entirety of his life’s lessons flash before his eyes. All his life, his parents never told him what to do when your subconscious wants to take control of your body. Don’t open the door if the parents don’t expect guests, don’t touch other people’s breasts (and dicks once he came out), don’t steal, don’t show your private parts on the internet, and most importantly, if the offer is too good to be true, turn it down and run like hell.
I am twenty and honest to God, I need an adult.
[As frightening as it is, I am an adult. I assure you, your good health and functioning body is in my best interest.]
Come to think of it, the stress of his life isn’t going away anytime soon either. He still have to work hard tomorrow at the bakery. And he had to take Chinese exam next week, just so employers will consider him a worthy job candidate. Walid pours another cup. He raises it. To the last possible day of me being the conscious mind.
[To a more fruitful Walid.]
They both chug down the lychee. Walid sees the ‘ginger root’ face for a split second before the dream ends.
The next morning, Walid finds his body to be moving to the fridge. It dips some wholemeal bread into the black coffee and sends the bread into its mouth. Walid tried to move his body but it can’t.
Ginger root, are you controlling me?
[Yes, I do. You want answers. I am in the process of showing you. But first, your body needs some fuel and coolant!]
Fuel? Coolant? I am not a robot!
[Oh you’ll understand. By the way, you have a sick leave today. Convenient!]
Convenient for what? Hey, why are we walking?
[To the Doctor!]
The body washes itself. It washes its muscular body with water, then lathers soap on it. The body cleans everywhere, including the nether regions. Walid feels a slight pain as that area is stil a bit overstretched from yesterday. Walid can feel how clean his body is. And how it hurts to almost slip again from water puddles.
The body then pats itself dry with a towel. Walid tries wipe his face a bit more but the body doesn;t listen.
Ginger root, wipe my face!
[Alright, fine!]
Walid feels the intrinsic itch to his soul scratched for now. The body wears a tight T shirt and a sports trousers. Walid always feel comfortable wearing the trousers, but the tight T shirt is chafing his nipples.
Can we get a looser shirt?
[No, I always want to show off this awesome body.]
Walid would like to huff, but it only manifests as the word ‘huff’. He spies to the side of his eyes. There are numbers and letters, some jumbled.
Are those coordinates, distance in kilometers, and name of The Doctor?
[Yes! Now be quite and observe!]
The body hails a Grab and calmly enters the car. The body chats with the driver a bit. Walid thinks the mouth is moving but the language isn’t what he is used to.
“Ni de shangban meiyou mang ma?”
“Aiya, zui mang! Quanbu ren bu yao mai che, he quanbu de shangdian hen yuan la!”
And they both laughed. This son of a bitchy ginger root, he actually knows Mandarin!
The chat ends as the car arrived before the clinic. The sign says ‘The Doctor’s Swig’. This isn’t a clinic, this is a bloody pub.
Wait! I am a Muslim, I can’t drink alcohol.
[Oh come on, we’re meeting a doctor, not drinking!]
This is a pub!
[Oh god, just watch!]
The ginger root moves the body. Well, the insides is a pub. People are eating sunflower seeds and pistachios while watching the news. And drinking beer. There is a blackboard with a chalk drawn picture of a jar and ‘Lihing Limited Edition’ hanging above the bartender’s head.
“Bear with me bro, I need a help.”
The bartender winks. “What help?”
“Health Care.”
“One sec.” The bartender gives a call. “Number?”
Ginger root gives a small paper. The bartender whispers to the phone, and burns the small paper. The bartender then whispers to Ginger Root. “The Doctor is available now. Please come in.”
The Ginger Root smiles and nods. The back of the pub has three doors. Two unisex toilets and one closet. Ginger Root presses the code and the closet door opens. He enters the room, which is littered with brooms, mops, and scoops for the dust. Ginger Root places his hand on a brick, and pushes. A door swings open, away from the body. The body bravely marches through the darkness.
The dark path isn’t very dark to Walid, but he’s still afraid. He instinctively makes command to jerk his foot, but the body remains stoic, moving forward without flinching. They make their way down some stairs and more dark alleys, some branching.
Ginger Root, where are you taking me?
[Oh I’m Ginger Root now? Well, like I always said, just watch. We have a checkup AND a job.]
Walid is too afraid to complain further.
The darkness ends at the end of the tunnel, where the body pulls the door open. Inside is a room. Bodies of men and women are hung, suspended from the ceiling with ropes and hooks.
AAAAAAAHHHHH!
[Stop shouting, I almost jumped!]
A young man, barely 20, rushes forward and shakes the body’s hand with much enthusiasm. “I am always honoured to service you sir.”
“Hello to you too. Please check this body first.”
“Yes, this way.” The room of bodies gave way to a few beds. Ginger Root lies the body on an empty bed, the eyes pointing upward.
“Sir, we are about to begin checkup. Please leave the body.”
And Walid lose consciousness.
SYNCHRONISING NERVOUS SYSTEM... 100%
SYSTEM ERROR? ... RESOLVING... 100%
MUSCLE MOVEMENT? 100%
AUDITORY SYSTEM? 100%
VISUAL SYSTEM? 100%
TOUCH INPUT? 100%
STARTING AUXILIARY FUNCTION...
AUXILIARY FUNCTION ON. ERROR?
...
...
NONE. SYSTEM STARTING.
Walid finds himself still unable to control his body. The body is strapping some belts and pouches.
Wait, what time is it?
[10 am. We have a mission. Rescuing hostages.]
Wait, I am not a soldier!
[I am. Sit tight, you’re my mecha. Switching off auditory output, Auxilia HI.]
Wait, don’t shut me... And Walid can only see and think, not form words. The eyes emits a small screen of the ginger root. His face like an odd, jagged, jack-o-lantern, but Walid doesn’t feel a thing from it.
[I need you to listen closely. I am on a high risk mission to rescue fellow, well, ‘ginger roots’. They are stuck in some continents away. You must trust me that I will bring us alive okay.]
Walid would like to say yes, if only from desperation.
[We may get injured. Yes, even me in this cockpit. You will have extra functions in the fight, but mostly for your brainpower. Just remember, even if you lost all four limbs, you can be repaired.]
[Switching on auditory output, Auxilia HI.]
I thought I was human! Well... if I survive whatever comes, I need a lot of questions answered.
[OK, fair enough. I need to concentrate, so... Switching off auditory output, Auxilia HI]
Ginger Root meets with a few other people. Men and women, they are well-equipped with weapons and body armour.
“Listen up, our hostage situation has turned sour. The kidnappers decided not to further negotiations, and will kill all hostages this midnight. We have to save them. We do not have to kill all of the kidnappers, but we will kill anyone standing in our way. Do you understand?”
“Yes, sir!” Their voiced are lowered, but their voice are filled with fire.
“Good. We Drive Humanity Forward...”
“... So Our Survival’s Assured!”
The team raced to a truck and is driven to an abandoned building. There they dismounted and fan out to secure the perimeter. “The police has been notified of our mission and they will not stand in our way. If you see any uninfected policeman, rescue them. Reports shown that some are held hostage after a failed assault.”
“Our target is 200 meters southwest. We will have to secure a rooftop entry, Damit. Then, Hamidah, Rizal, Shafwan, you three enter first and get a foot hold. We will enter as soon as it’s clear.”
The team races to the top of the abandoned building. To the southwest, they could see three men chatting and drinking coffee on a rooftop balcony. Damit scopes with the sniper rifle. “Three men, mostly bored.”
“Are they armed?”
“No, I don’t think so, Ikhlas.”
Walid knows the name doesn’t refer to him, but Ginger Root. Ikhlas eh?
Ikhlas looks intently with a binocular. “They are, I could see their rifles resting on the wall, behind the sitting man drinking.”
“What’s the plan?”
“Shoot the sitting man first. Then the two.”
Damit pushes the sniper stock close to his shoulder, aims at the sitting man’s neck. He holds his breath, and shoots.
The sitting man falls on the rifles and the two other fumbles to grab their guns. Damit shoots their heads clean off with one shot.
“Double headshot at 200 meters. Easy gg lol.”
Damit sighs. “That isn’t how humans speak.”
Ikhlas writes down the kills. “I know. Still funny though. Shafwan, the rappel.”
Shafwan shoots the rappel rope with his crossbow. The bolt buries deep into the wall. Shafwan slides down first, with some equipment. The others slide down one by one, Ikhlas being the last. They switched equipment amongst each other, as they had carried others’ equipments too.
Walid sees the map screen appear before his eyes. Ikhlas gives the signal to huddle.
“Everyone have maps and possible enemies?”
Everyone nodded.
“We stick together. Rizal at front, Shafwan and Hamidah center, me and Damit behind. Get to the target, fight our way out to the ground floor. Then we evacuate.”
Ikhlas points at the door. Rizal rammed the door with the butt of his gun and the rest streamed in. They move quickly downstairs, but stop before the first door facing the stairs. Two gunmen gets out from the door, laughing along the way. Rizal throws a smoke grenade.
Instead of shouting ‘Boogies’ or something, the two writhed in agony. Their bodies twist and turn, coughing out blood and mucus. Soon, some organisms escape their mouth. It tries to wipe itself clean from the smoke, but it drops as it shouts a small screech of pain.
The two gunmen lays unconscious. Ikhlas’ team moves forward. A few minutes later, they are stopped by three kidnappers running to them. The team manages to take cover behind the walls as the kidnappers shoot to kill. They only stop to reload.
Shafwan takes the opportunity to shoot them in the head, but they do not drop. Instead, they keep firing. Shafwan remains unfazed as a bullet rips through his right upper arm. Some wires frayed out, but his movement isn’t hindered as he reload. Hamidah is about to throw another smoke grenade, but Ikhlas stopped her. Ikhlas waits until they reload again, and turns to shoot.
He aimed at the stomach of the kidnappers. They drop dead as soon as the bullet hits them. Damit moves forward and pumps another bullet in the temple to each of them. Rizal takes the forward position and the team keeps moving forward.
Rizal raises his fist, a signal to move forward. They stopped before the turn of a hallway. Rizal watches the other side with a mirror. “Four men. Standing guard.”
Ikhlas nods to Hamidah. She hands over a defragmentation grenade to Rizal. Rizal removes the pin and moves forward to throw it. The four guards points the gun at Rizal.
They centered their fire Rizal’s head, but Rizal ducks while throwing. Instead, his right arm is severely riddled with holes as the grenade flies. The four is about to jump, but the grenade explodes. The four disintegrated into the smoke. Ikhlas’ team fires forward, as Rizal slings his rifle. He looks at the uselessly hanging right hand. He rips it off. The fingers wiggle uncontrollably as the hand is separated from the body. Rizal holds his rifle on the left hand and joins Ikhlas.
Ikhlas leads the team forward. There seems to be no more kidnappers left. It’s... too quiet. Walid begins to feel uneasy. He wants to ask Ikhlas what is going on, but he can’t say anything. They entered an open courtyard, with doors flanking it.
The silence is finally interrupted a few minutes later. Two kidnappers storm out of a door, but Ikhlas manages to shoot them both before they could open fire. Ikhlas is about to walk forward to the target area, but he is suddenly thrown away by an explosion. Ikhlas almost lands at the other side of the courtyard wall.
A large man, about 9 feet tall appears before the team. Rizal fires his rifle at the man’s face. Its face is chipped away as the bullets ricochet off from the metallic skeleton. The rest pumps their gun dry to the robot. But all their bullets do not even dent it.
Hamidah jumps to give the man a flying kick.  Her shin hits his neck. The man calmly grabs her leg and throws her straight through a wall. Shafwan jumps to the man’s shoulders, stand on it, and pumps a new magazine worth of bullets between the chest and the shoulder blade. The man grabs Shafwan and slams him a few times. Sounds of twisting metal can be heard from Shafwan’s body as he tries to stab and sever the wires in the robot’s hands. The robot throws Shafwan and he is impaled on a pole by the left chest. Shafwan tries to remove himself.
The robot is shaking, it finds itself hard to straighten its body. The robot walks to Shafwan, but he isn’t as fast as he was a few minutes ago.
Rizal and Hamidah pumps more bullets into the robot. But this time, they try to aim at the joints. Hamidah fires all her bullets into the left knee, circling to the front and back. The robot swings his fists to Hamidah but Hamidah can easily evade the robot. Rizal aimed at robot’s right shoulder. The robot turns his attention to Rizal and is preparing to launch himself to him.
The robot sprints towards Rizal. Rizal turns to run away, and the robot is running at full force.
Suddenly, the robot’s trajectory is thwarted by a shot to his head. Damit fires more sniper rounds at the robot. The robot turns and runs towards Damit. He holds his ground, but the robot still charges forward.
Ikhlas bodily throws himself at the robot, pushing the robot away. The robot is flat on its back, and Ikhlas desperately tries to reach his shotgun. The robot grabs him by the leg, and pulls Ikhlas towards him.
Walid feels all the past actions of his flood back to him. His killings of animals, his bullying of other kids, his angry rants against his parents’ He wants to say sorry for all he has done, and he can’t even say in it his inner voice!
Ikhlas the Ginger Root is sweating in its cockpit. He can feel all the anguish that Walid has. Added to his own, he is almost mad from all this. None of his training ever prepared him for this, and none of his experiences ever will. What can he do?
The robot tries to stand, but the connections in its body is too damaged to command his legs for the proper procedure. Instead, the legs dig into the soil erratically. The robot grabs Ikhlas by the neck and raises him up.
“Damit, its elbow!”
Damit aims at the elbow. The robot’s right hand plops uselessly as the bullet hits the joint but Ikhlas still can’t remove himself. He drags the robot’s right hand with him as the robot tightens its grip. But the grip gets looser and looser with each wire ripped from the robot’s hand. Ikhlas’ team gives the robot a wide berth.
The robot tries to stand up with its remaining appendages. But it only ends up wriggling and writhing.
Ikhlas looks for something in his back pouch. “Hamidah, you have anymore grenades?”
“I only have two, and it’s all used up.”
Shafwan has extracted himself from the pole. He hands to Ikhlas one smoke grenade.
Ikhlas throws the grenade to the robot, and it gives out a lot of smoke. When the smoke clears, the robot is still writhing.
“We have to deactivate it, it’s not an exosuit.”
Damit pumps a few sniper rounds to the robot’s left shoulder joint. Shafwan ties his bayonet to a stick and cuts all the wires from a few feet away, far from the robot’s grip. The robot’s hand almost come dangerously close to snatching the stick, but Shafwan deftly retracts it. Soon, the robot is uselessly moving its appendages. Rizal steps forward and jams his left hand to the robot’s neck. He pulls the here and there a bit, and soon the robot stops writhing. Its eyes loses its blue colour, fading to transparent black.
The hostages are brought outside by Shafwan, while Damit checks the perimeter. “It seems like all the kidnappers are dead or have fled. The hostages are just behind me.”
One of the hostages rushes forward to hold Ikhlas’ hands. Ikhlas raises his hands to meet it, but the right hand doesn’t budge.
The hostage looks at Ikhlas’ right hand. Shee shakes her head, but then shakes Ikhlas’ left hand vigourously. “All you have risked your lives to save us. I assure you, the High Root will reward your team well.”
“Thank you, madam, but we aren’t necessarily in the clear yet. We should get out of here quickly.”
They allow the hostages to leave from the front door. The police receives them and hands them to the healthcare unit stationed behind the blockade. Ikhlas’ team goes to the back gate. Along the way, they passed through one of the guard’s body. One being of goo is breathing weakly as the body writhes weakly.
“This... isn’t... over... We... will... be... victors...”
“It never is.” Ikhlas shoots the goo with his pistol.
The team gets into the extraction truck. Rizal holds his severed hand, while Damit ogles Shafwan’s large hole in the chest. Shafwan slaps Damit’s hands as he try to touch his dangling wires.
[Switching on auditory output, Auxilia HI.]
AAAAAAAAAHHHHHHHH!!!
AAAAAAAAAHHHHHHHH!!!
Aaa... Aaa... Aaa...
Walid could hear a small screeching on the screen. Is that the ginger root shouting too or the echo in the suit?
[Well, any questions?]
Lots. Wh... Well, what the fuck? I’m a robot? Was my memory real? Did I signed a waiver? Why does all this have anything to do with me?
[Your body is a robot. Your mind is from a human brain, taken from your body. You signed a waiver, but it’s because you are losing all use of legs and hands. It had nothing to do with you, you are just my mecha. Your service to us is how you pay back for the surgery. You also get some money on the side, but from bonuses or bounties.]
Bonuses? Bounties? So I am what, an army equipment? Whose army?
[Yeah. You’re a medium grade military equipment. We are the military arm of Court of Mother Zingiber, Grand Commandery of Lady Goddess Halya of Earth. We have branches in other planets. But in recent centuries, battles are mostly forged here.]
[That goo organism you see is one of our enemies. Just call them Oozes of Doom. As if we want to call them by their regal name, hah!]
So, what happens to me?
[You will be repaired of course. I always intended for you to know about this sooner or later. Having a human on our side helps us to blend in. We can mimic human behaviour, but we aren’t always successful.]
This is too much for me to take in now. You’re in charge I guess, Ikhlas. But can I ask one thing?
[What is it?]
I want to be conscious to see the repairs. I need to see for myself what I am.
[Okay.]
Ikhlas takes the body down to The Doctor. Walid sees the ginger root climb out of his abdomen. The Doctor sets up the machinery as they chat. The language isn’t like any on Earth, so Walid stopped bothering to listen.
The Doctor then starts checking Walid’s right hand. He massages the hand to find where to slice, and starts slicing. Soon Wires are pulled out, reattached, and returned into the body. The Doctor continues with repairing the rest of the bullet injuries. Finally, the damaged body tissue are removed and pastes of new body cells are placed on spots.
The operation as a whole is quite soothing. Walid doesn’t feel any pain, and The Doctor’s movements are as smooth as silk. Soon, Walid’s body is as good as new. Walid extends his right palm to Ikhlas and Ikhlas creeps on to the palm of his hand.
“So that’s how I got my muscular body.”
“These days. Even before the surgery, you’re rather muscular.”
Why I didn’t remembered that? But Walid remembers another thing.
“Why I didn’t feel pain during the firefight just now, but I felt pain from my fall yesterday?’
“Pain reception can be switched on and off. Usually when we take over the body from you, we shut off the pain reception so you won’t go mad from it.”
“Can you make it stay off?”
“No, we want to blend in, and includes you having to feel pain in normal life situations. Can I get into your body now?”
Walid shrugged. “Sure.”
The ginger root presses some buttons on a small key that he holds. Walid’s stomach split into two, and door hinges opento both sides. A small podium with a seat extends out. Walid places his palm before the podium and Ikhlas takes his seat. He presses a button, and the podium pulls back in and Walid’s stomach closes shut.
Walid can move his body again. “Hey, Ikhlas, you there?”
Yeah. Enjoy your bodily autonomy for now. We may be called for next mission later.
Walid sighs. Now he has two jobs, one a part-time back breaking work, and the other a part-time body-breaking work. At least this one has good healthcare benefits.
The team is escorted by The Doctor to a door. “Well, this is goodbye for now. I am always honoured to service you. Your pay will be sent to your accounts by this week. And here are the MCs you require should your bosses question you.”
Walid takes a piece of paper from The Doctor. An MC from... Yang Yang and Co. Clinic?
Walid fishes out his handphone from the pocket. Funny how it survived the carnage. Walid hails a Grab and lets the car carry him to his flat.
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litchihikxriclub · 6 years
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headcanons for their favorite foods please?
(*´▽`*)Keeping in mind that the kids don’t exactly have good food options… this is going to be a little sad. Also, I feel like this is relevant, so here’s a picture of the food they offered Kanon in the movie.
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This is the absolute best they could get their hands on. Yeah, um, this is sad. 
Nico:
-Honestly, he’s poor enough that he’d like darn near anything. I can see Nico as having run out of room to care about what he eats. He probably couldn’t name his favorite food if you asked him to. I can see him mostly eating the cheapest things that are available, possibly even eating stale or slightly spoiled food because it’s all he can get ahold of. 
Raizou:
-While one would imagine that he’d like something considered “girly”, like sweets, I think he’d like richer, more filling foods, like meat or carbs. As poor as he is, something that will stick with him for a while is ideal. I can honestly picture him liking salty things too, but I imagine he’d be sort of embarrassed about it, since it doesn’t match the image he tries to keep. 
Kaneda:
-I have a strong headcanon that Kaneda likes sweets, but can almost never afford them. It’s also canon that he loves his mother’s cooking. Basically, Kaneda is the absolute cutest. Just for cuteness points, please picture him liking that Japanese style strawberry shortcake that always shows up in anime. Yep, that’s what I think he’d like. 
Dentaku:
-Like the rest of the kids, it’s not like he has many options for food to choose from. However, I can see him liking seafood for some reason. He’d probably only have ever tasted the cheap kind, like tinned fish, though. I also see him as not caring too much what he eats, and tending to be more preoccupied with his mathematics than what or how much he eats. 
Dafu:
-While I doubt that he’d get it very often, I can picture him liking fresh fruit. What they have access to in Keikou is probably all kinds of terrible, like that pathetically tiny grapefruit in the picture, though. I think that Dafu is from one of the better off families (although that does not say much), so he might have access to slightly better food than, say, Nico or Zera. 
Tamiya:
-He’d probably like cheap snack foods, like the kinds of things that one can get a lot of for not a lot of money. I don’t see him being a picky kid, though, and he’d probably eat just about anything he was given. Because he grew quickly, he likely went through a period of time in which he was constantly hungry, and, in that time especially, he’d eat anything he could.
Yakobu:
-I think he’d like homemade foods best. Again, he probably wouldn’t eat so well, and homemade food would be something of a treat, making it special. I can picture him liking pickled vegetables and more traditional foods, and he would definitely be the kind of kid to never have a picky moment. He’d definitely have issues with overeating, too. 
Jaibo:
-He’s the pickiest of the kids, by far. I once read a headcanon about Jaibo being autistic, and going with my own experiences of that sensory issues. While he’d kind of have to eat what he’s given because of what his family can afford, I imagine that he’d be grossed out by certain tastes and textures. As for favorite foods, I can see him liking hot things, like noodle dishes. 
Zera:
-Well, lychee. We all know that Zera loves lychee. Other than that, I can see him sort of liking sweets, but being most picky about if the food is fresh or not. This is going to get sad, but i can see his mother having tried to pass spoiled food off on him, and Zera developing a particular anxiety over food being bad. I also feel like he’d be one of the kids who would eat anything. 
Kanon:
-I imagine Kanon as being the best off of the kids, so her food options might actually be semi-decent. I doubt she eats much, though, for who knows what reasons, as Tamiya noted that she’s particularly small. For some reason, I picture her liking tempura and related dishes. I don’t think Kanon would have the same food issues as the rest of the kids, either. 
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Jorge Miroslav Jara Salas: Flower power | Matt Walls Wine Blog
Domaine Albert Boxler, Alsace
The following is an article written for on-trade drinks magazine Imbibe.
In a world of Pinot Grigio and Sauvignon Blanc, floral whites are a tough sell. Matt Walls asks top somms which varieties might be ready for a summer of love…
The tastes of sommeliers are sometimes at odds with the wine-drinking public. I’m talking about what they wear, of course – formal monochrome went out with Kraftwerk – but also what they drink. Kiwi Sauvignon Blanc and Argentinean Malbec are loved by consumers but often loathed by professionals. Conversely there is one category of wines that, for all their enthusiasm, somms can have trouble shifting. Floral whites such as Viognier, Gewurztraminer, dry Muscat and Torrontés are distinctive, food-friendly, great value and have a strong sense of place. But for your average wine drinker they’re as trendy as baggy jeans worn with platform shoes. We talked to some of the UK’s hippest sommeliers to see how best to work with this style of wine, and if any of them might make a comeback.
Viognier
Viognier is the most widespread of our four grapes but there was a time when it nearly died out completely. The variety was once only found in Condrieu in the Northern Rhône, where in the 1950s plantings dwindled to just six hectares as growers abandoned the steep terraced vineyards in favour of an easier life. It has since made a comeback and can now be found planted from California to New Zealand.
Full-bodied and opulent with aromas of peach, jasmine and almond, it’s nothing if not distinctive. But it’s not the easiest grape to handle; less successful examples can be flabby, oily or overly pungent. As with all powerfully flavoured wines, it divides opinion. “Some people love it, some hate it,” says Jacopo Mazzeo, Head Sommelier at The Pig in Brockenhurst, Hampshire. “I don’t see many people actively looking for classic expressions of Viognier,” he says, but “Viognier from the New World appears to be a bit more popular” as it usually offers good value for money.
Neil Tabraham, owner of Wine Geeks Wine School, says there’s value to be had at the top end too with Viognier. “A good Viognier can compare to a good white Burgundy with broader pairing appeal,” he says, “but for a much smaller price tag. They can also age well which is a consideration at the top end that may not sell so quickly.”
How does it work with food?
Fish and shellfish are a common match for Viognier. Nacho Campo at London steak specialist Hawksmoor Borough suggests scallops, lobster and lemon sole, but would even match it with beef, such as “a lean steak, like a fillet, with béarnaise and cauliflower cheese”. Paul Amsellem of leading Condrieu estate Domaine Georges Vernay suggests asparagus, lobster, scallops and goats cheese with his wines but says it’s important to remember to avoid acidic sauces, which can show up the lack of acidity that is a calling card of the grape.
So, is it likely to make a comeback?
Support for Viognier seems to be strong. Jacopo Mazzeo believes “we’re going to see a lot more Viognier from the New World (e.g. South America and New Zealand) in the coming years”. But some sommeliers want to keep the good stuff to those in the know. “I do not wish Viognier and especially Condrieu to be fashionable!” says Stamatis Iseris of The Strathearn at The Gleneagles Hotel in Perthshire: “I would like it to remain a diva.”
Fashion equivalent:  floral maxi dress Little black dress matchability score: 8 Next big thing comeback rating: 7
Gewurztraminer
Often thought to be a German speciality, Gewurztraminer is much more common in France, specifically Alsace, and is growing in plantings worldwide. It’s another full-bodied, exuberantly aromatic grape, but this time the floral allusions are roses rather than jasmine, backed up by lychee, citrus and Indian spices.
Most sommeliers I spoke to love Gewurztraminer – with reservations. Valentin Radosav, Head Sommelier at Indian fine dining restaurant Gymkhana in Mayfair, London, describes it as “a tricky grape” that can lack balance. “Sometimes too floral, other times too heavy in texture, it lacks that ripe citrus element (orange, grapefruit) to balance the heavy or floral texture. But when you get all the elements right, you have an amazing experience ahead. It’s a grape that’s worth more attention.”
A major sticking point with Gewurztraminer is knowing how sweet it’s going to be – thankfully within a couple of years in Alsace it will be obligatory to state this on the label. Iseris admits it’s an unpopular grape, but blames this mostly on its name. “With or without an umlaut, it’s a tongue-twister,” he says. But he praises its versatility and diversity. Tabraham agrees. “I’m sure I could create a fantastic and varied tasting menu just using Gewurztaminer to pair with,” he says, “in fact, I may just try that one day. It’s also hugely appreciated by guests when served as a pairing wine.”
How does it work with food?
Its affinity with Indian and Asian dishes is well-known, and confirmed by Radosav. “It’s very good for Indian food, because it’s expressive in flavours and has the texture and the consistency on the palate. At Gymkhana we have various Gewurztraminer from France, Italy, Germany and Chile. My favourite is the 2008 Steingrubler Grand Cru from Barmes Buecher, Alsace, France. It’s very complex, well balanced, a great value wine that I recommend for rich and hot spicy dishes. An excellent choice for our Gilafi Quail seekh kebab, served with green chilli chutney.” Jean Boxler from Alsace legend Domaine Albert Boxler advises pairing it with cheese – but never dessert.
So, is it likely to make a comeback?
Gewurztraminer will continue to gain fans and detractors in equal measure, but it’s unlikely a grape with such eye-popping flamboyancy will ever seduce the mainstream. Iseris thinks it can, but “only if sommeliers acknowledge its astounding versatility and use its diversity of styles accordingly.” Now there’s a challenge.
Fashion equivalent:  1960s French haute couture Little black dress matchability score: 7 Next big thing comeback rating: 4
Dry Muscat
Another Alsace speciality, but Alsatian Muscat is very different to Gewurz. It’s reliably dry, light-bodied and relatively low in alcohol, with aromas of orange, fresh grapes and a clean, grassy freshness. Dry Muscat can also be found in the Roussillon, Portugal, Hungary, Italy and Chile. ‘Muscat’ is a broad church, encompassing dozens of different grapes; in Alsace, however, Muscat can refer to either Muscat Blanc à Petits Grains or Muscat Ottonel.
Most wine lovers know Muscat as a sweet grape. “It’s so strongly associated with sweet wines,” says Mazzeo, “that consumers find it hard to change their perception of the grape” and this holds the dry style back. It’s a shame, as it can be a refreshing and versatile wine and from entry-level wines up to Grand Cru level it often represents good value. Tabraham is a fan. “It’s generally fresh, crisp and aromatic and not too challenging or alcoholic.”
But it’s not without its drawbacks. “I can’t help thinking,” Tabraham continues, “that it’s just too simple, even for less sophisticated palates.” Radosav agrees that it can lack complexity and length on the palate. But great wines need to be grown on great terroir, and all too often it’s Riesling that gets first dibs, as Muscat can be a hard sell. Marc Hugel of the Alsace producer that bears the family name says things were once very different. “In the 16th century,” he says, “it was the most popular and best variety.” Why things changed, he can’t say: fashion can be fickle.
How does it work with food?
Fuller-bodied floral whites often demand food, but Muscat works well both at the bar and at the table. Iseris finds the Vina Lauria ‘Solerte’ Zibbibo from Sicily (Zibbibo is the Sicilian name for Muscat of Alexandria) is a perfect match with a dish of heritage tomatoes, goat’s curd, basil leaves and garden shoots. “Just to break tradition and ‘take our revenge’ on Sauvignon Blanc!” he exclaims with glee. In fact, there is plenty of synergy between the two grapes and their natural partners; think asparagus, white fish and fresh herbs like basil and coriander.
So, is it likely to make a comeback?
Hugel says that in Alsace “Muscat was dying out fifty years ago, but it’s coming back.” It’s also gaining traction in Chile, where old vines and new approaches to vinification such as amphorae and skin contact are being combined to impressive effect, such as the De Martino ‘Viejas Tinajas’ Muscat from Itata. But until it’s really owned and cherished by a major wine region, it’s unlikely dry Muscat will ever really become fashionable – it’s just too niche.
Fashion equivalent:  tie dye Little black dress matchability score: 5 Next big thing comeback rating: 2
Torrontés
Argentina’s signature white grape Torrontés encompasses three varieties: Torrontés Riojano, Torrontés Sanjuanino and Torrontés Mendocino. The first is the most widely planted and considered the finest, but they’re rarely specified on the label. All three are natural field crossings with Muscat of Alexandria and other local varieties, which accounts for its aromatic profile, which tends towards rose, jasmine and citrus.
Torrontés performs ever more strongly at the Sommelier Wines Awards, and although feelings toward the variety among sommeliers is generally positive, it’s held back by a lack of consumer awareness. “It’s not as popular as it could be, says Mazzeo “if we take into account how popular Argentinian wine is. Most consumers still associate Argentina with Malbec, and as a consequence there’s little room left for anything else.”
Although uniformly praised for offering good value, buying with care is advisable as quality can be variable; some are overly oily in texture or lack acidity. Bodegas Colomé makes a superb example, and their export Manager Nicolás Cornejo Costas counters that times are changing. “A new generation of winemakers in the Valley have worked on a more elegant and fine style of Torrontés,” he says. “it’s linked to its floral style but also highlights the citrus, white flowers and peach notes.”
How does it work with food?
Like most floral wines, spice is a happy partner. Costas says that Torrontés has found a place “alongside the native spicy foods from Asia, Mexico, Peru & the Andes and India.” Radosav lists a 2015 Piattelli Vineyards Torrontés from Salta, and recommends “a dish with a light to medium level of sweet spice intensity (cardamom, ginger, nutmeg). In this way you can enjoy the flavours of the food and the wines at the same time…. something like Ajwaini scallops, mooli sabzi and achar.” Fish and shellfish seem to be where Torrontés performs best.
So, is it likely to make a comeback?
Could Argentina do for Torrontés what it’s done for Malbec? “If Argentinian producers manage to promote Argentina as a valuable wine-producing country,” says Mazzeo, “rather than simply associate its name to a single variety, then I see good potential for Torrontés.” Despite its current success with Malbec, it’s unwise for Argentina to keep all its eggs in one basket. If Torrontés producers can concentrate on lowering yields, increasing quality and reigning in the variety’s more extreme textural and aromatic tendencies, I wouldn’t rule it out.
Fashion equivalent:  cowboy boots Little black dress matchability score: 6 Next big thing comeback rating: 6
First published in Imbibe magazine, but this version is longer.
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from Jorge Miroslav Jara Salas https://ift.tt/2KW0c2N via Fuente
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cristinajourdanqp · 6 years
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14 Ways to Make Coffee Healthier
According to the stats, more than 80% of American adults use coffee to get going in the morning. Increasingly, we’re getting collectively pickier about what we drink, too. A report released this year by the National Coffee Association found that, for the first time in 67 years, more than half of all coffee consumed daily was classified as “gourmet.” 
But let’s be honest. There’s a lot of junk in that category—syrups and whipped toppings, soy milk and sugar galore. It’s a damned shame because coffee can offer big health benefits when done right. When done even better? Well, let’s take a look.
Buying the Best Brew
Whether you’re getting your coffee to-go or brewing a batch at home, know which sources are best. What certifications should you look out for? What questions should you ask your barista? What’s worth avoiding altogether? Let’s dive in.
Organic
Coffee has one of the highest pesticide application rates in the world, with studies showing full-spectrum pesticide residues (including DDT) in many conventional coffee beans are more common than not. It seems like an easy win, but some research shows that washing and roasting together remove most of the pesticides residues from coffee beans. So, I wouldn’t sweat it for the sake of toxicity. However, other studies indicate organic coffee may be more liver-protective and higher in health-promoting compounds than conventional coffee.
Mycotoxin-Free
Recently, there’s been a surge of interest regarding the potential contamination of coffee beans and products with mycotoxins, and it’s a debate which continues to raise hackles. Essentially, mycotoxins are the by-products of fungi that grow virtually everywhere and on everything. In the coffee world, there’s two types of mycotoxins in particular that are known to cause their fair share of health issues when ingested—Aflatoxin B1 and Ochratoxin A.
Both Aflatoxin B1 and Ochratoxin A are known carcinogens (amongst other things), meaning it’s a good idea to avoid them when you reasonably can. But it’s estimated that they contaminate around 25% of all foods, leading many coffee aficionados to question the credibility of claims that certain forms of growing and processing can ensure (pricey) products labeled “mycotoxin-free” are much better than those that simply use fairly standard practices most higher quality coffee producers employ anyway. Those same folks also tend to quote a study showing roasting contaminated coffee beans reduced mycotoxin levels by an average of 69%.
As I’ve shared recently, I wouldn’t stress about this point because coffee consumption appears time and again to be protective against most types of cancer and shows a protective relationship with all-cause mortality.
Sourcing (Fair Trade/Single Origin)
For a company to receive the Fair Trade cert, they must employ strategies for environmental sustainability on the grow op. It’s possible that this could mean less chemical applications during growing and healthier soils, which means a less toxic, more nutrient-dense coffee…but that’s really just pure speculation. Either way, ethically, it’s still preferable to a coffee that isn’t Fair Trade.
That being said, Fair Trade coffee isn’t well known for having high quality standards. As an alternative, you could consider buying “direct trade” coffee – but this doesn’t necessarily guarantee anything, meaning the quality (and therefore health factor) of the coffee in question is dependent on the importer/roaster.
Single origin is another area where there’s a decent amount of uncertainty, but the fact remains that drinking blended coffee makes it harder to determine whether the origins of your beans were good or somewhat lacking in the quality department.
While coffee connoisseurs might argue that blends produce tastier, more complex flavors, there can be a tendency for certain importers to select cheaper beans and hide behind the un-traceability of their brew. 
Shade Grown
In addition to the amazing ecological benefits presented by shade-grown coffee, there’s also a decent amount of research showing the nutritive advantages of shade-grown over conventional coffee beans. This study, for example, showed that beans grown under lychee shade had higher yield, greater phenolic content and superior antioxidant activity than conventional beans.
Roasting
It’s a well-known fact that the antioxidant potential of a given coffee bean can be vary considerably depending on whether it is green (aka raw) or roasted. Studies have shown that, while green coffee has higher levels of chlorogenic acid (itself a very desirable antioxidant), roasted coffee tends to have higher levels of protective antioxidants. 
If you have the choice, opting for roasts that fall within the middle of the scale (like blonde and medium roasts) should provide the highest levels of bioactive phytochemicals.
Arabica vs. Robusta
Ultimately, whether you choose Arabica or Robusta beans comes down to personal taste more than anything. The antioxidant potential of each varies considerably depending on the region it was grown in, the way it was processed, and how it was roasted…meaning recommending one over another is a bit of stretch.
One thing to keep in mind, however, is that Robusta generally has significantly higher levels of caffeine than Arabica. Depending on your needs (and considering the fact that caffeine is an antioxidant itself), this may be a more influential factor in choosing between the two kinds.
Decaffeinated
If you’ve made the decision (or had your hand forced by the powers that be) to steer clear of caffeine, decaf coffee is still an okay choice…provided you choose wisely. Typical methods of caffeine extraction include organic solvents, water, or supercritical CO2. Most is produced using solvents like methyl chloride and ethyl acetate, which you really don’t want, so finding a decaf that doesn’t use nasty chemicals to remove the caffeine is the name of the game.
Keep in mind that decaf does tend to be a bit lower in antioxidants than regular, and that it’s not completely free of caffeine. 
Storage
As with all perishables, coffee is not immune to the vagaries of air, light, heat and moisture. Here’s a few tips on how best to store your coffee to avoid significant declines in quality and taste:
Whole coffee beans are best, as the hygroscopic (moisture-retaining) nature of coffee means that the less surface area you have, the longer it will retain it’s nutritional profile and shirk oxidation. Pre-ground coffee is has a larger surface area, therefore making it more prone to the ravages of moisture and air. 
Unsurprisingly, coffee degrades relatively quickly over time, so try to buy your coffee in smaller batches that you can consume within a week or so.
Store your coffee in an airtight container, preferably one that’s composed of opaque glass, ceramic or stainless steel. Because heat and light can quickly compromise the nutrient potential of your coffee, store it somewhere cool(ish) and dark like in the back of the pantry.
If you happen to “accidentally” buy a large batch of coffee, you can store the bulk of it in the freezer. Just make sure your storage vessel is thick and super-duper airtight, to avoid compromising flavor and allowing in moisture. 
Healthier Additions For Your Coffee
Coffee by itself is good, but coffee with strategic additions is even better. Here are a few health-minded upgrades that may not only make your coffee taste a whole lot better but amplify its already impressive nutrient profile as well.
Real Cream
If vegetable oil based “creamer” is the epitome of lousy coffee, real cream is the pinnacle of coffee excellence. Because of the high fat content, choose organic at least and (even better) grass-fed to get the most benefit from those healthy fats.
Healthy Cream Alternatives
While cream has less allergenic potential than the likes of milk, it still contains trace amounts of lactose and casein. Macadamia cream certainly comes to mind, as it’s almost as rich and fatty as dairy cream. Tahini is also a decent cream substitute, due to it’s high fat content and coffee-compatible taste. And coconut cream is another obvious alternative, but the taste isn’t for everyone and it’s essential to find a product that isn’t laden with additives, preservatives and plastics.
Butter
Butter is even less likely to provoke food allergies than cream, and it’s almost as tasty. Beyond all the Bulletproof-esque hype, there’s undeniable benefits to adding butter to your cup of Joe—like easier absorption of the fat-soluble vitamins in coffee, and the vitamins and healthy fats in the butter itself. This is especially true for grass-fed butter.
Cinnamon
Nine times out of ten its natural sweetness is enough to make up for any lack of sugar. Plus, there’s the fact that it can offset any blood sugar spikes if you also end up adding sugar, and the way in which it’s earthy spiciness blends seamlessly with the flavors of a robust brew.
Cardamom
In a study published last year, blending coffee with cardamom produced enhanced free radical-scavenging and antioxidant properties over coffee alone. And if you’re partial to a little cardamom in desserts, you’re bound to enjoy it in your coffee.
Cacao
If you’ve got a soft spot for mocha, you could do worse than to add some raw cacao nibs or ultra-dark (>85%) chocolate to your daily cuppa. Cocoa beans are loaded with polyphenols, healthy fats, and a bucketload of flavor that pairs swimmingly with coffee beans.
A quick and dirty method is to roughly chop some dark chocolate squares, pour some freshly brewed, hot coffee on top to melt the chocolate, and add a decent serving of fresh cream to complete a drink that can hold its own against any mocha out there.  
Finally, for anyone who’s craving some now, check out these 7 healthier coffee recipes that use many of the strategies above.
Thanks for reading, everyone. How do you make your morning brew the best? Got any great healthy additions I didn’t cover here?
0 notes
cynthiamwashington · 6 years
Text
14 Ways to Make Coffee Healthier
According to the stats, more than 80% of American adults use coffee to get going in the morning. Increasingly, we’re getting collectively pickier about what we drink, too. A report released this year by the National Coffee Association found that, for the first time in 67 years, more than half of all coffee consumed daily was classified as “gourmet.” 
But let’s be honest. There’s a lot of junk in that category—syrups and whipped toppings, soy milk and sugar galore. It’s a damned shame because coffee can offer big health benefits when done right. When done even better? Well, let’s take a look.
Buying the Best Brew
Whether you’re getting your coffee to-go or brewing a batch at home, know which sources are best. What certifications should you look out for? What questions should you ask your barista? What’s worth avoiding altogether? Let’s dive in.
Organic
Coffee has one of the highest pesticide application rates in the world, with studies showing full-spectrum pesticide residues (including DDT) in many conventional coffee beans are more common than not. It seems like an easy win, but some research shows that washing and roasting together remove most of the pesticides residues from coffee beans. So, I wouldn’t sweat it for the sake of toxicity. However, other studies indicate organic coffee may be more liver-protective and higher in health-promoting compounds than conventional coffee.
Mycotoxin-Free
Recently, there’s been a surge of interest regarding the potential contamination of coffee beans and products with mycotoxins, and it’s a debate which continues to raise hackles. Essentially, mycotoxins are the by-products of fungi that grow virtually everywhere and on everything. In the coffee world, there’s two types of mycotoxins in particular that are known to cause their fair share of health issues when ingested—Aflatoxin B1 and Ochratoxin A.
Both Aflatoxin B1 and Ochratoxin A are known carcinogens (amongst other things), meaning it’s a good idea to avoid them when you reasonably can. But it’s estimated that they contaminate around 25% of all foods, leading many coffee aficionados to question the credibility of claims that certain forms of growing and processing can ensure (pricey) products labeled “mycotoxin-free” are much better than those that simply use fairly standard practices most higher quality coffee producers employ anyway. Those same folks also tend to quote a study showing roasting contaminated coffee beans reduced mycotoxin levels by an average of 69%.
As I’ve shared recently, I wouldn’t stress about this point because coffee consumption appears time and again to be protective against most types of cancer and shows a protective relationship with all-cause mortality.
Sourcing (Fair Trade/Single Origin)
For a company to receive the Fair Trade cert, they must employ strategies for environmental sustainability on the grow op. It’s possible that this could mean less chemical applications during growing and healthier soils, which means a less toxic, more nutrient-dense coffee…but that’s really just pure speculation. Either way, ethically, it’s still preferable to a coffee that isn’t Fair Trade.
That being said, Fair Trade coffee isn’t well known for having high quality standards. As an alternative, you could consider buying “direct trade” coffee – but this doesn’t necessarily guarantee anything, meaning the quality (and therefore health factor) of the coffee in question is dependent on the importer/roaster.
Single origin is another area where there’s a decent amount of uncertainty, but the fact remains that drinking blended coffee makes it harder to determine whether the origins of your beans were good or somewhat lacking in the quality department.
While coffee connoisseurs might argue that blends produce tastier, more complex flavors, there can be a tendency for certain importers to select cheaper beans and hide behind the un-traceability of their brew. 
Shade Grown
In addition to the amazing ecological benefits presented by shade-grown coffee, there’s also a decent amount of research showing the nutritive advantages of shade-grown over conventional coffee beans. This study, for example, showed that beans grown under lychee shade had higher yield, greater phenolic content and superior antioxidant activity than conventional beans.
Roasting
It’s a well-known fact that the antioxidant potential of a given coffee bean can be vary considerably depending on whether it is green (aka raw) or roasted. Studies have shown that, while green coffee has higher levels of chlorogenic acid (itself a very desirable antioxidant), roasted coffee tends to have higher levels of protective antioxidants. 
If you have the choice, opting for roasts that fall within the middle of the scale (like blonde and medium roasts) should provide the highest levels of bioactive phytochemicals.
Arabica vs. Robusta
Ultimately, whether you choose Arabica or Robusta beans comes down to personal taste more than anything. The antioxidant potential of each varies considerably depending on the region it was grown in, the way it was processed, and how it was roasted…meaning recommending one over another is a bit of stretch.
One thing to keep in mind, however, is that Robusta generally has significantly higher levels of caffeine than Arabica. Depending on your needs (and considering the fact that caffeine is an antioxidant itself), this may be a more influential factor in choosing between the two kinds.
Decaffeinated
If you’ve made the decision (or had your hand forced by the powers that be) to steer clear of caffeine, decaf coffee is still an okay choice…provided you choose wisely. Typical methods of caffeine extraction include organic solvents, water, or supercritical CO2. Most is produced using solvents like methyl chloride and ethyl acetate, which you really don’t want, so finding a decaf that doesn’t use nasty chemicals to remove the caffeine is the name of the game.
Keep in mind that decaf does tend to be a bit lower in antioxidants than regular, and that it’s not completely free of caffeine. 
Storage
As with all perishables, coffee is not immune to the vagaries of air, light, heat and moisture. Here’s a few tips on how best to store your coffee to avoid significant declines in quality and taste:
Whole coffee beans are best, as the hygroscopic (moisture-retaining) nature of coffee means that the less surface area you have, the longer it will retain it’s nutritional profile and shirk oxidation. Pre-ground coffee is has a larger surface area, therefore making it more prone to the ravages of moisture and air. 
Unsurprisingly, coffee degrades relatively quickly over time, so try to buy your coffee in smaller batches that you can consume within a week or so.
Store your coffee in an airtight container, preferably one that’s composed of opaque glass, ceramic or stainless steel. Because heat and light can quickly compromise the nutrient potential of your coffee, store it somewhere cool(ish) and dark like in the back of the pantry.
If you happen to “accidentally” buy a large batch of coffee, you can store the bulk of it in the freezer. Just make sure your storage vessel is thick and super-duper airtight, to avoid compromising flavor and allowing in moisture. 
Healthier Additions For Your Coffee
Coffee by itself is good, but coffee with strategic additions is even better. Here are a few health-minded upgrades that may not only make your coffee taste a whole lot better but amplify its already impressive nutrient profile as well.
Real Cream
If vegetable oil based “creamer” is the epitome of lousy coffee, real cream is the pinnacle of coffee excellence. Because of the high fat content, choose organic at least and (even better) grass-fed to get the most benefit from those healthy fats.
Healthy Cream Alternatives
While cream has less allergenic potential than the likes of milk, it still contains trace amounts of lactose and casein. Macadamia cream certainly comes to mind, as it’s almost as rich and fatty as dairy cream. Tahini is also a decent cream substitute, due to it’s high fat content and coffee-compatible taste. And coconut cream is another obvious alternative, but the taste isn’t for everyone and it’s essential to find a product that isn’t laden with additives, preservatives and plastics.
Butter
Butter is even less likely to provoke food allergies than cream, and it’s almost as tasty. Beyond all the Bulletproof-esque hype, there’s undeniable benefits to adding butter to your cup of Joe—like easier absorption of the fat-soluble vitamins in coffee, and the vitamins and healthy fats in the butter itself. This is especially true for grass-fed butter.
Cinnamon
Nine times out of ten its natural sweetness is enough to make up for any lack of sugar. Plus, there’s the fact that it can offset any blood sugar spikes if you also end up adding sugar, and the way in which it’s earthy spiciness blends seamlessly with the flavors of a robust brew.
Cardamom
In a study published last year, blending coffee with cardamom produced enhanced free radical-scavenging and antioxidant properties over coffee alone. And if you’re partial to a little cardamom in desserts, you’re bound to enjoy it in your coffee.
Cacao
If you’ve got a soft spot for mocha, you could do worse than to add some raw cacao nibs or ultra-dark (>85%) chocolate to your daily cuppa. Cocoa beans are loaded with polyphenols, healthy fats, and a bucketload of flavor that pairs swimmingly with coffee beans.
A quick and dirty method is to roughly chop some dark chocolate squares, pour some freshly brewed, hot coffee on top to melt the chocolate, and add a decent serving of fresh cream to complete a drink that can hold its own against any mocha out there.  
Finally, for anyone who’s craving some now, check out these 7 healthier coffee recipes that use many of the strategies above.
Thanks for reading, everyone. How do you make your morning brew the best? Got any great healthy additions I didn’t cover here?
The post 14 Ways to Make Coffee Healthier appeared first on Mark's Daily Apple.
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