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Podcast #928: For a Better Work Out, Think Like a Kid
According to some estimates, only 5% of people in the West get the recommended amount of daily physical activity. Is the solution getting a fitness tracker, developing more discipline, or buying a piece of cardio equipment for your basement?
My guest would say none of the above, and would have you think about kids playing at recess instead.
Darryl Edwards is the founder of the Primal Play Method. Today on the show, we discuss the epidemic of sedentariness which besets both adults and children and why technology and willpower isn’t the cure for it. Darryl then explains why a better solution to getting more movement and physical activity in our lives is rediscovering the intrinsically motivating pleasure of play. He offers suggestions on how to do that, including compiling a play history for your life, embracing “primal movements” that will get you moving like an animal and a child, and getting over the fear of looking goofy while doing so. We discuss the joys and health benefits of exploring your capabilities and environment and how to incorporate more movement into your busy adult life by making even regular activities more playful.
Resources Related to the Podcast
* Darryl’s books:
* Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life
* My First Animal Moves: A Children’s Book to Encourage Kids and Their Parents to Move More, Sit Less and Decrease Screen Time
* AoM Article: Get Fit Like a Wild Man — A Primer on MovNat
* AoM Article: The 10 Physical Skills Every Man Should Master
* AoM Article: The Importance of Having a Physical Identity
* AoM Article: 30 Days to a Better Man Day 24 — Play!
* AoM Podcast #508: Break Out of Your Cage and Stop Being a Human Zoo Animal
* AoM Podcast #245: The Workout the World Forgot
* AoM Podcast #749: Let the Children Play!
Connect With Darryl Edwards
* Primal Play website
* Darryl on FB
* Darryl on IG
Listen to the Podcast! (And don’t forget to leave us a review!)
Listen to the episode on a separate page.
Download this episode.
Subscribe to the podcast in the media player of your choice.
Transcript Coming Soon
The post Podcast #928: For a Better Work Out, Think Like a Kid appeared first on The Art of Manliness. http://dlvr.it/SwNt1Q
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Episode 86 - Clean Eating Masterclass
– Get outside, Everybody! Jut watch out for bees
– Adriana’s Birthday
– Finish for a Guinness – September 3, 2023 – 15th and final
– Possible North Carolina races for State #12
– Adriana signed up for MovNat Level 2
– Puppy Yoga 2 – August 20,2023
– Clean Eating
– Recommended Podcasts
Better! with Dr. Stephanie Estima
The Root Cause Medicine Podcast
Dear Runner Bod by Serena Marie RD (Episode 21…
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https://www.nutritiousmovement.com/ladderskid-play/
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Jayden and Kinley helping Lainey learn some balance on the 2x4 balance beam. #kidfun #movnat #diy #buildthings #toddlersofinstagram #teambuilding https://www.instagram.com/p/B2J9imeHAWM/?igshid=j77jqu15wss5
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Extensions du Crabe avec 8kg, un super exercice pour apprendre à stabiliser le corps et les épaules. #animalflow #mouvementnaturel #fitness #naturalmovement #kettlebell #kettlebellworkout #fitnessfreaks #nature #movnat #quadrupédie #quadrupedal (à Neuchâtel, Switzerland) https://www.instagram.com/p/ByVB6ndBy7_/?igshid=fk9h8ivefnfl
#animalflow#mouvementnaturel#fitness#naturalmovement#kettlebell#kettlebellworkout#fitnessfreaks#nature#movnat#quadrupédie#quadrupedal
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#ido portal#movement#quote#movnat#natural#free#relaxed#flow#energy#human#breathe#spine#align#breathing#balance#manipulation#skills#structure#inspirational#freedom#lifelong#quest#games#play
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Be strong to be helpful
MovNat
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How to Train Wild: Tarzan Training
In this post, I discuss how to train outdoors and make use of trees, rocks, and logs for functional strength gains. How to handle progressive overload and programming when you train like Tarzan!
In previous videos and posts, I have explained the amazing value of training outdoors amongst nature. There are the countless additional benefits you get simply from being outside: space, fresh air, and the considerable health benefits of sunlight exposure. If it’s cold, you benefit from cold exposure to strengthen the immune system. If it’s hot, you’ll be enhancing your thermal regulation. Then…
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Just caught this passage while reading #TheWimHofMethodBook and it struck me fairly hard. 🌳 I grew up climbing trees. I remember my mother telling me a story about when we were camping and I was really young. She lost track me momentarily and called out...and I responded from way up in a tree. She was petrified, but called me down calmly. I think that must have set off a mindset for me because tree-climbing has always been a joy of mine. I remember climbing the pine trees behind my neighbors' house, the numerous tree houses we built with my dad, and always having an attitude of "how high can I go?" ☁️ It's probably a big part of why I'm into #MovNat, #ocr, and just never giving up playfulness. I think it's sad that parks trim the branches from trees so that kids can't climb them now. I think it's sad that we're more comfortable letting our kids climb static playground equipment than a living tree. I rejoice in seeing people climbing trees and otherwise enjoying them. And I encourage my kids to climb (and they have!). 🧒🏼👦🏻👦🏾👩🏿👩🏻 Let your kids climb trees. Keep them grounded by letting them climb. 🍃 #treeclimbing #treeclimber #freerangekids #nature #childhoodmemories #wimhofmethod https://www.instagram.com/p/CSP9nfur16d/?utm_medium=tumblr
#thewimhofmethodbook#movnat#ocr#treeclimbing#treeclimber#freerangekids#nature#childhoodmemories#wimhofmethod
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🥋Reposted from @saga_action_arts New Mobility x Kickboxing Workout on our YT Channel! Link in the Bio! We go through Action Flow principles Ground Flow, Jump Flow, and Kickboxing in less than 30 Minutes for your daily warmup convenience, and a progressive level of intensity! Be sure to like and subscribe to our channel if you are so inclined ;) #sagaactionarts #movnat #naturalmovement #actionflow #kickboxing #savate #morningroutine #mobility #flow https://www.instagram.com/p/CK1s-VgnuH8/?igshid=d05mqwxbsv9p
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Episode 85 - Gaspee Days 5k, Puppy Yoga, and Summer Nights 5k Wrap-Ups
– Wildfires
– Gaspee Days 5k
– Getting older
– Puppy Yoga
– Summer Nights 5k
– Adriana going for Level 2 MovNat
– Sleep issues
– New poll! Will you wear Depends when you get older?
– LitArts RI
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following…
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Why do I do what I do. Its not because Im an adrenalin junkie although around I2 years ago I jumped off Slide Rock Creek near Sedona under the bridge some 46 feet; bit my lip when my feet hit the water. Yes I admit l love being a junkie and would love to live my life again as a stuntman. However my reason for jumping repetitive off this tree trunk is that I think when you get older its conducive to shock the body, it makes the skeleton more resilient to injury and I was intent on jumping from a higher point and I feel my vibramfivefingers helped. It also helps having done some tumbling and knowing the importance of rolling. #barefootjunkie #caveman #movementismedicine #animalmoves #nopainnogain #thegreatoutdoors #exercised #riskofinjury #injuryprevention #vibramfivefingers #vibram #trainhard #naturalmovement #movnat #artdudeplacement #agility #stuntman #bodyweight #passion #loveformovement #forpeopleinmotion #treejumping #thebritishstuntregister #adrenalinejunkie #aesomepeople #tumbling #sliderockcreek #britishactionacademy (at Enfield Chase) https://www.instagram.com/p/CJ4SxyTDa5z/?igshid=fug1pto3ds5b
#barefootjunkie#caveman#movementismedicine#animalmoves#nopainnogain#thegreatoutdoors#exercised#riskofinjury#injuryprevention#vibramfivefingers#vibram#trainhard#naturalmovement#movnat#artdudeplacement#agility#stuntman#bodyweight#passion#loveformovement#forpeopleinmotion#treejumping#thebritishstuntregister#adrenalinejunkie#aesomepeople#tumbling#sliderockcreek#britishactionacademy
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Quand le Mouvement Naturel rencontre la méthode Wim Hof... Un super moment ! Stage de Mouvement Naturel en forêt de Fontainebleau les 22 et 23 juin 2019 #movnat #mouvementnaturel #breathmotherfucker #wimhofmethod #fun #icebath (à Vulaines-sur-Seine) https://www.instagram.com/p/BwWNpQchd4P/?utm_source=ig_tumblr_share&igshid=w8d9swvav4br
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Crawling in the terrain. Quadrupedal movements are nice for core coordination and doing it in the forest provides a lot of input for your senses. #naturligträning #naturligrörelse #naturalmovement #naturalparkour #evolvemoveplay #movelikeahuman #moveyourdna #nutritiosmovement #movnat #movnatcertifiedtrainer #movnatsweden
#moveyourdna#movelikeahuman#evolvemoveplay#naturligrörelse#nutritiosmovement#movnatsweden#movnatcertifiedtrainer#movnat#naturalparkour#naturalmovement#naturligträning
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#Repost @johanssontraining (@get_repost) ・・・ Running on small forest trails. This is the kind of running I enjoy the most. The different surfaces like rocks, mud, leaves, roots etc. and the constant variation in inclination provides a nice challenge for the whole system. I prefer using minimalist shoes to get the best contact with the ground. #running #run #runner #trail #trailrunning #löpning #löpare #terräng #terränglöpning #terrain #fun #positive #stoic #motivation #habits #discipline #acceptance #mentaltoughness #tough #toughest #tougher #thehatfrommountlawu #runnersworld #fit #fitness #crossfit #movnat #naturligrörelse #naturligträning #naturalmovement (på/i Skåne County)
#movnat#löpare#fun#running#toughest#tougher#naturalmovement#runnersworld#fit#crossfit#repost#acceptance#löpning#habits#tough#discipline#run#mentaltoughness#trailrunning#terrain#trail#terränglöpning#motivation#fitness#terräng#naturligrörelse#stoic#thehatfrommountlawu#runner#positive
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