#prettygirlslift

[brandonimhotep]

@mitchsantana_ . Y’all HAVE to hype her up cus sis literally came and #DIDTHAT! Use her as inspo, check in with yourself. How are your 2021 goals coming? #BeYourOwnGoals • Posted @withregram • @blackgirlworkouts #sweatsesh #homeworkout #fitnessinfluencer #selfcaresesh #resistancebandsworkout #outdoorworkout #afrogirlfitness #prettygirlslift #girlpower #partnerworkout #beginnerfriendly #fitnessvideos #squatworkout #girlswholift #fitness #bodygoals #blackgirlfitness #weightlossjourney #fitspo #gym #melanin #nopainnogain #gymlife #gymmotivation #fitnessmotivation https://www.instagram.com/p/CKA0L5FAtYH/?igshid=3xw2xerxc0fi

#didthat #beyourowngoals #sweatsesh #homeworkout #fitnessinfluencer #selfcaresesh #resistancebandsworkout #outdoorworkout #afrogirlfitness #prettygirlslift #girlpower #partnerworkout #beginnerfriendly #fitnessvideos #squatworkout #girlswholift #fitness #bodygoals #blackgirlfitness #weightlossjourney #fitspo #gym #melanin #nopainnogain #gymlife #gymmotivation #fitnessmotivation

[gotygotyhotwear]

GotyGoty’s pouch in action @__misunderstood__ ・・・ Today was definitely a win! They say sweat is food for the skin.. but I don't sweat, I sparkle. 💁‍♀️ #fit #fitthick #fitness #prettygirlslift #gains #lifestyle #yolo #goodcompany #goodvibes #workout #sweat #lafitness #gym . . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation https://www.instagram.com/p/BupJFGfnyxM/?utm_source=ig_tumblr_share&igshid=186b1diwczu

#fit #fitthick #fitness #prettygirlslift #gains #lifestyle #yolo #goodcompany #goodvibes #workout #sweat #lafitness #gym #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation

[dianaaustin6266]

In Harry Potter the famous Emma Watson was involved. In Hollywood, she’s a talented young actress.

#pritiest ladies #prettygirls prettygirlsrock prettygirlsliketrapmusic prettygirlswag prettygirlssweat prettygirlslift PrettyGirlsHustle prettygirlseat Pretty

[dothisworkout]

🔥 #DoThisWorkout on #AbDay 🔥 HOW MANY CAN YOU DO?🔥 @raqeli08 ✔ @raqeli08 ✔ @raqeli08 ✔ ⬇ This would be so much rewarding with a cake at the other end! 🎂#gordis #foodmakesitworthit ___ @dothis.workout - TAG: #DTWers 💪 ____ #dtwer #fitnessmotivation #abworkout #absday #abworkout #coreworkout #waistworkout #waistforwhat #motivation #bikinifit #cuerpower #summerbodygoals #weightlossprogress #hardworkpaysoff #momswholift #fitmom #fitnessgoals #sweatisfatcrying #fbggirls #sweatsesh #idontsweatisparkle #khfitgirl #prettygirlslift #fitmum . . . . . . . . . >> http://bit.ly/2BNZN9Z

#workout #workouts #do this workout

[dianaaustin6266]

In Harry Potter the famous Emma Watson was involved. In Hollywood, she's a talented young actress.

#pritiest ladies #prettygirls prettygirlsrock prettygirlsliketrapmusic prettygirlswag prettygirlssweat prettygirlslift PrettyGirlsHustle prettygirlseat Pretty

[dianaaustin6266]

In Harry Potter the famous Emma Watson was involved. In Hollywood, she’s a talented young actress.

#pritiest ladies #prettygirls prettygirlsrock prettygirlsliketrapmusic prettygirlswag prettygirlssweat prettygirlslift PrettyGirlsHustle prettygirlseat Pretty

[dothisworkout]

💪 #DoThisWorkout on #UpperBodyDay 💪 SHOULDER EXERCISES for you to try 💪 @heidy.espaillat ✔ @heidy.espaillat ✔ @heidy.espaillat ✔ ⬇ Tag your workout partner! 1️⃣Dumbell Shoulder Press (Shoulders, triceps) 2️⃣Standing Barbell Military Press (Shoulders) 3️⃣Dumbbell Front Raise (Shoulders) 4️⃣Upright Dumbbell Row (Traps, shoulders) 5️⃣Dumbbell Shrug (Traps) You can do (4x12). Try to do them slow and controlled. ___ @dothis.workout - TAG: #DTWers 💪 ____ #dtwer #fitnessmotivation #upperbodyworkout #armworkout #shoulderworkout #backworkout #fridayworkout #motivation #bikinifit #cuerpower #summerbodygoals #weightlossprogress #hardworkpaysoff #momswholift #fitmom #fitnessgoals #sweatisfatcrying #fbggirls #sweatsesh #idontsweatisparkle #khfitgirl #fitgirl #fitnessjourney #prettygirlslift #fitmum . . . . . . . . . . . >> http://bit.ly/2E12v20

#workout #workouts #do this workout

[dothisworkout]

🔥 #DoThisWorkout on #UpperBodyDay 🔥 EXPLOSIVE SHOULDER SUPER SET 🔥 @_jasmineivana ✔ @_jasmineivana ✔ @_jasmineivana ✔ ⬇ Here is a shoulder superset from yesterday’s workout. Literally so simple because ain’t no one got time to be extra ———————— 1. Overhead shoulder press 4 sets X 10 reps 1b. Jump squat 4sets X 15 reps **helps keep ya heart rate up during ya workout** ___ @dothis.workout - TAG: #DTWers 💪 ____ #dtwer #fitnessmotivation #upperbodyworkout #armworkout #shoulderworkout #backworkout #fridayworkout #motivation #bikinifit #cuerpower #summerbodygoals #weightlossprogress #hardworkpaysoff #momswholift #fitmom #fitnessgoals #sweatisfatcrying #fbggirls #sweatsesh #idontsweatisparkle #khfitgirl #fitgirl #fitnessjourney #prettygirlslift #fitmum . . . . . . . . . . . >> http://bit.ly/2GIunFF

#workout #workouts #do this workout

[dothisworkout]

🔥 #DoThisWorkout on #AbDay 🔥 HAVE YOU EVER TRIED THIS CORE WORKOUT?🔥 @amomwholifts ✔ @amomwholifts ✔ @amomwholifts ✔ ⬇ INCHWORMS!!!! With weight! The yellow plate is 25, the green one is 10. . This was so hard 😫😫😫 Don't believe me?! ...Just try it yourself ___ @dothis.workout - TAG: #DTWers 💪 ____ #dtwer #fitnessmotivation #abworkout #absday #abworkout #coreworkout #waistworkout #waistforwhat #motivation #bikinifit #cuerpower #summerbodygoals #weightlossprogress #hardworkpaysoff #momswholift #fitmom #fitnessgoals #sweatisfatcrying #fbggirls #sweatsesh #idontsweatisparkle #khfitgirl #fitgirl #fitnessjourney #prettygirlslift #fitmum . . . . . . . . . >> http://bit.ly/2s1xbKH

#workout #workouts #do this workout

[dothisworkout]

🔥 #DoThisWorkout on #AbDay 🔥 LEGS AND CORE WORK🔥 @msdecordon ✔ @mstischh ✔ @msdecordon ✔ ⬇ Nothing will work unless you do!! WORK ‼️‼️‼️‼️ LEGS and CORE day!!! ___ @dothis.workout - TAG: #DTWers 💪 ____ #dtwer #fitnessmotivation #abworkout #absday #abworkout #coreworkout #waistworkout #waistforwhat #motivation #decordon #msdecordon #summerbodygoals #weightlossprogress #hardworkpaysoff #momswholift #fitmom #fitnessgoals #sweatisfatcrying #fbggirls #sweatsesh #idontsweatisparkle #khfitgirl #fitgirl #fitnessjourney #prettygirlslift #fitmum . . . . . . . . . >> http://bit.ly/2ntOAaq

#workout #workouts #do this workout

[dothisworkout]

🍑 #DoThisWorkout on #GluteDay 🍑 HUMP DAY WORKOUT 💪 @kellyspanelli ✔ @kellyspanelli ✔ @kellyspanelli ✔ ⬇ 🍑 did this on Sunday & my peach is still FEELING IT! 🔥 ___ @dothis.workout - TAG: #DTWers 💪 ____ #dtwer #fitnessmotivation #workout #gymsharkforwomen #cuerpower #summerbodygoals #weightlossprogress #hardworkpaysoff #momswholift #fitmom #fitnessgoals #sweatisfatcrying #fbggirls #sweatsesh #idontsweatisparkle #khfitgirl #fitgirl #fitnessjourney #prettygirlslift #fitmum #gluteworkout #gluteday #bootyworkout #buttworkout #wednesdayworkout . . . . . . . . . >> http://bit.ly/2npUsBh

#workout #workouts #do this workout

[dothisworkout]

🍑 #DoThisWorkout on #GluteDay 🍑 BURNERRRR 4 the back and booty at the same dam time 💪 @christinamariedeleon ✔ @christinamariedeleon ✔ @christinamariedeleon ✔ ⬇ 💥 do 3 sets of 15 for both workouts, start off high then go down from there as you keep going!!! It’s very hard but just keep pushing through it 🔥🔥🔥 @gymsharkwomen ___ @dothis.workout - TAG: #DTWers 💪 ____ #dtwer #fitnessmotivation #getfit #motivation #gymsharkwomen #cuerpower #summerbodygoals #weightlossprogress #hardworkpaysoff #momswholift #fitmom #fitnessgoals #sweatisfatcrying #fbggirls #sweatsesh #idontsweatisparkle #khfitgirl #fitgirl #fitnessjourney #prettygirlslift #fitmum #gluteworkout #gluteday #bootyworkout #buttworkout #wednesdayworkout . . . . . . . . . >> http://bit.ly/2DR8CFR

#workout #workouts #do this workout

[dothisworkout]

💥 #DoThisWorkout on #HIITDay // BANDED PARTNER WORKOUT. TAG YOUR WORKOUT PARTNER 💥 @_roxyfit_ ✔ @_roxyfit_ ✔ @_roxyfit_ ✔ ⬇ My Monday motivation for you all today is grab a training buddy & workout together this week 👯‍♀️👯‍♂️ Not only do you have some one to hold you accountable for you also have some one else giving you that extra push. Plus you can mix up your workouts even more from sharing ideas & exercises 😉💪🏼. Using my fav fitness toys from @myplayfit Use my discount code ‘Roxanne’ Who’s going to give this motivation a go this week? Follow my wonderful training buddy @christina.pazcoguin For more Pilates & barre fun 👌🏼⭐️💗 ___ @dothis.workout - TAG: #DTWers 💪 ____ #dtwer #fitnessmotivation #instahealth #fitgirls_inspire #nyc #iamwellandgood #girlboss #fitnessmodel #fitstagram #NYCfitness #nycfitfam #sweatisfatcrying #fbggirls #sweatsesh #idontsweatisparkle #khfitgirl #fitgirl #fitnessjourney #prettygirlslifts #fitmum #hiitworkout #intenseworkout #intervalworkout #fatburningworkout #tuesdayworkout . . . . >> http://bit.ly/2rT0EGJ

#workout #workouts #do this workout

[dothisworkout]

🍑 #DoThisWorkout on #GluteDay 🍑 HIP THRUSTS WITH BANDS🍒 @thestretchtherapist ✔ @thestretchtherapist ✔ @thestretchtherapist ✔ ⬇ Not only does it give you a nice looking’ bum. but its a great way to activate, strengthen & stabilize a dysfunctional glute! __ ▶️WHAT DOES IT DO? The glute medius is the muscle required to abduct your leg out to the side of your body. It also plays a big role in stabilizing your pelvis during single leg movements. During a lunge, the glute medius must contract in order to keep you balanced. __ ▶️WHAT KIND OF INJURIES CAN IT RESULT IN? If your glute medius is not activating correctly it can result in common injuries such as knee pain, QL tightness/pain, ITB syndrome. ++++++++++++ ——CLOSED—— 🍑ACTIVATE THAT BOO-TAY!!! ❄️FREE INTERNATIONAL GIVEAWAY TIME WITH @traineredith❄️ anyone can enter! __ ✔️ Win an 8 Week BootyFull Program by my fave Aussie/Filipino Edith — you get BOTH versions: gym & home workouts! __ ✨HOW TO ENTER TO WIN✨ Step 1️⃣: Follow pages @traineredith @thestretchtherapist, @thestretchlife (we be checking!) Step 2️⃣: Like this video👍🏼 Step 3️⃣: Comment with your city & country Step 4️⃣: Tag 3 friends who would be interested in winning BOOTYFULL Step 5️⃣: DM your email address! (that’s how we know you’re serious 😜) 🚫Contest ends Sunday at midnight. Get your entries in!!! __ ✅Watch our LIVE REPLAY in the stories! __ ___ @dothis.workout - TAG: #DTWers 💪 ____ #dtwer #fitnessmotivation #getfit #motivation #bikinifit #cuerpower #summerbodygoals #weightlossprogress #hardworkpaysoff #momswholift #fitmom #fitnessgoals #sweatisfatcrying #fbggirls #sweatsesh #idontsweatisparkle #khfitgirl #fitgirl #fitnessjourney #prettygirlslift #fitmum #gluteworkout #gluteday #bootyworkout #mombunlife >> http://bit.ly/2EYJ0qm

#workout #workouts #do this workout

[dothisworkout]

💥 #DoThisWorkout on #HIITDay // Working Out in her #KaoirWaistEraser by @kaoirfitness 💥 @stephanievictoriaa_ ✔ @stephanievictoriaa_ ✔ @stephanievictoriaa_ ✔ ⬇ I never thought I'd be where i am now. & let me tell you, it feels damn good to have overcome those excuses and negativity. I fell back a few times, thyroid surgery kept me away for a bit but I AM here and I'm pushing forward!💪🏼🙏🏼💕🙌🏼 ___ @dothis.workout - TAG: #DTWers 💪 ____ #dtwer #fitnessmotivation #getfit #motivation #bikinifit #cuerpower #nopainnogain #weightlossprogress #hardworkpaysoff #momswholift #fitmom #fitnessgoals #sweatisfatcrying #fbggirls #sweatsesh #idontsweatisparkle #khfitgirl #fitgirl #fitnessjourney #prettygirlslifts #fitmum #hiitworkout #intenseworkout #intervalworkout #fatburningworkout . . . . . >> http://bit.ly/2o88oQZ

#workout #workouts #do this workout

[dothisworkout]

💥 #DoThisWorkout on #FullBodyDay 💥 BACK AT IT! 💥💦 @xo_rach3l ✔ @xo_rach3l ✔ @xo_rach3l ✔ ⬇ You can always find me at the gym💪 ___ @dothis.workout - TAG: #DTWers 💪 ____ #dtwer #fitnessmotivation #fullbodyworkout #totalbodyworkout #metabolicconditioning #fatloss #burnfat #fattofit #bööty #cuerpower #summerbodygoals #weightlossprogress #hardworkpaysoff #momswholift #fitmom #fitnessgoals #sweatisfatcrying #fbggirls #sweatsesh #idontsweatisparkle #khfitgirl #fitgirl #fitnessjourney #prettygirlslift #fitmum . . . . . . . . . . . >> http://bit.ly/2nFHnU4

#workout #workouts #do this workout