#type 2 inflammation | Explore Tumblr Posts and Blogs

authorkarajorgensen · 6 months

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My fav thing about having type 2 inflammation is how patients knew it existed before doctors did.

Patients had stomach problems/IBS, allergies, asthma, eczema, etc., and when they went to the doctor to get oral medication for their asthma, they noticed their eczema would clear up.

The doctors were like you're lying, it's a coincidence, you're just less stressed.

Then, it turned out, no, these things are all tied together, and there are medications (usually biologics) that can tamp down the immune reactions that happen simultaneously all over the body.

Some doctor could have figured this out years ago if they just listened to their patients connecting the dots.

#type 2 inflammation #inflammatory disorder #asthma #eczema #IBS #chronic illness #chronic inflammation

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beenovel · 2 months

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I dream of things, just like anyone else. The things I dream of are so far beyond my reach I may as well be dreaming of riding a dragon.

I dream of a body that does not hurt. I dream of a mind I can trust. I dream of a life where I don’t have to down medication the second I wake up. I dream of travel, without the worry of where I’ll get my medication, without the worry of how the new environment will hurt me. I dream of holding a steady job, of being able to provide for myself, something I may never have. I dream of going through my day without having to calculate how much energy each task will consume.

I will never have most of these things. They will never exist in my life. And that is harder to accept some days.

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nerice · 8 months

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been rotating thru different physio ppl bc my regular guy is sick and they're all like Oh ur wrist is so mobile uwu like that's nice and all but i could literally spend 5mins of my therapy time doing a sketch and break down crying if they asked

#it's been 2 months of complete art celibacy now but seeing as i spent the last few weeks unable to type im not risking it lol #like it's all fun and games that there is no deeper problem and i don't have active inflammation alas #cringe fail wrist is so full of rsi ooooouuouuuhh #elia txts

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eisamuh · 2 years

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How to control diabetes without medicine

What is diabetes? Diabetes is an illness, caused due to obesity and an inactive lifestyle. It occurs when a person's glucose bloodline is too high. There are two types of diabetes, type 1, which is caused by insulin cells not provided with enough blood and type 2 which is where the insulin cells are destroyed due to high blood pressure. Over time having too much glucose can ruin your health and as a result, you can become diabetic. 90-95 percent of diabetes because of this cause. Having too much sugar in your blood is a common reason people are getting diabetes. Diabetes can also be caused by stress. Hormones from stress can increase the pressure of your blood and the rate of your heartbeat.

How to control diabetes

Keeping your blood sugar levels within the range recommended by your doctor can be hard to keep on track. That's because a lot of things make your blood sugar levels switch, sometimes unexpectedly. Following are some factors that can change or harm your blood sugar levels.

Food

Healthy eating is an important rule of healthy living, whether you are diabetic or not. But if you are diabetic, you need to know how foods affect your blood sugar levels. It's not only the type of food you eat but also the amount of how much you eat and the different kinds of food types you eat.

What to do:

Learn about carbohydrate counting and portion sizes. A key to many diabetes management plans is managing to count carbohydrates. Carbohydrates often have the largest change in blood sugar levels. For people taking insulin at mealtime, it's important to know the number of carbohydrates in your food, so you get the perfect dose of insulin.

Learn what portion size is needed for each type of food. Simplify your meal planning by noting down portion sizes for foods you eat quite often. Use measuring cups or a scale to ensure proper portion size and an accurate carbohydrate count.

Make every meal well-balanced. As much as possible, plan for every meal to have a good mix of fruits and vegetables, proteins, and fats. Pay attention to the different types of carbohydrates you choose.

Some carbohydrates, such as fruits, vegetables, and whole grains, are more essential for you than others. These foods are low in carbohydrates and have fiber that assists keep your blood sugar levels more balanced.

Talk to your doctor, nurse, or dietitian about the best food choices and the correct balance of every food type.

Coordinate your meals and medications. Non-efficient food in proportion to your diabetes medications — especially insulin — may end in a dangerous result of low blood sugar (hypoglycemia). Too much food may cause your blood sugar level to rise too high (hyperglycemia). Talk to your diabetes health care team about how to best control meal and medicine schedules.

Avoid sugar-sweetened beverages. Sugar-sweetened beverages tend to be high in calories and don't offer much nutrition. And because they cause blood sugar to rise very rapidly, it's best to avoid these types of drinks if you have symptoms of diabetes.

The exception is if you have a low blood sugar level. Sugar-sweetened beverages, such as soda, juice, and sports drinks can be used as an effective treatment for quickly making blood sugar that is too rise.

Diabetes in different age groups In the last three decades, there has been a dramatic increase in type 2 diabetes between the ages of 40-50 years old. In addition to obesity, age is a large risk factor for type 2 diabetes and the burden of the disease is very high for middle-aged adults. In 2011 in the USA 20 percent of people with diabetes aged 60 and older had their diabetic symptoms become eight times worse. Nevertheless, diabetes is also rising amongst young children nowadays. Commonly, adults will be diabetic between the ages of 45-64 years old. A person can rarely be diabetic if they are not between those ages; however, it is still possible that someone out of the age limit can get diabetes if they do not keep themselves in a healthy lifestyle. If someone under the age limit receives diabetes, they must become more energetic and make their lifestyle more active. Between January 1st, 2011, and December 31st, 2016 diabetes cases were recorded and there was a result over 93,781 patients were diagnosed. Around 75 percent of the people diagnosed were between the ages of 40 and 60, the remaining 20 percent were living a very obese and lazy lifestyle, if they are diagnosed at this age, they may receive many other Illnesses and problems throughout their life until they fix their choices and find a better lifestyle to live in.

How to control diabetes without medicine

Regular exercise is an essential way to control diabetes without prescriptions, this should help to moderate your weight and pump the insulin back into your blood again. Increased insulin means your body can take more sugar into the bloodstream and reduce your diabetic effects. If you have blood sugar management, you should ask for an exercise routine from your doctor so that you know what exercises will be good for you and which could potentially harm you even more. Doctors also recommend doing exercise snacks, which are small periods throughout the day where you do exercise for a short amount of time and repeat it later on in the day. 30 minutes for each exercise snack time should be enough for a day, you can repeat this 3 or 4 times a day. During these periods doing squats and leg raises are appropriate for this. Weightlifting is also a great way to control your blood pressure, build muscles have a high glucose pressure, help your insulin cages rebuild and your blood keep flowing. These activities are also good for your health: Running. Walking, Hiking, Dancing. They all can keep your health in the right place if you do enough of them but not extra, you could pull muscles or even destroy more of your insulin cells. How to control diabetes with medicine Although it is possible to control diabetes without medicine, it can be hard to take part in those activities especially if you are above 60, medicine is another way to control diabetes. It is not a natural way to heal yourself however medicine can have different effects that can heal you quicker than other ways. Metformin is most likely the first prescription you will receive from your doctor if you have type 2, it is seen as the best medicine to keep your blood pressure stable. It works primarily by lowering glucose production in the liver and improves your body's sensitivity to the effects of insulin.

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healthylivinghub-info · 8 months

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Diabetes is a chronic condition that affects millions of people around the world. If you have diabetes, it’s important to be mindful of your daily habits and choices to help manage your condition and avoid complications.

#Diabetes #type 2 diabetes #insulin #diabetic #type 1 diabetic #inflammation

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neno-for-healthcare-and-fitness · 10 months

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Intermittent fasting benefits

Intermittent fasting has gained significant popularity in recent years as a way to improve health and achieve weight loss. This eating pattern involves alternating periods of eating and fasting, and it has been shown to have a variety of potential benefits for the body and brain. In this article, we will explore the science behind intermittent fasting and delve into the numerous health benefits it offers.

To continue reading, click on:

#Intermittent fasting #fitness #health #fast food #diet #ketodiet #ketogenic #keto #ketolife #weight loss #Brain #inflammation #diabetes #type 2 diabetes #healthcare #longevity #metabolichealth #autophagy

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diabeteshealthmagazine · 1 year

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#diabetes health magazine #type 2 diabetes #diabetes #healthcare magazines in india #diabetes symptoms #diabetes management #diabeteshealth #type 1 diabetes symptoms #type 1 diabetes #diabetes health #diabetesmagazineindia #diabetesbook #diabetesinformation #health and wellness #diabetic #health #nutrition #inflammation

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funsimplethings · 1 year

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naturalhealtheducation · 1 year

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In this issue: Foods that increase or reduce your risk for Type 2 Diabetes, facts about insulin resistance, and the benefits of an anti-inflammatory diet.

Please share/repost our newsletter with family, friends, and social networks. If you have a request for a future topic, please mention it in the comments section.

#type 2 diabetes #insulin #inflammation #antiinflammatory

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eatclean-bewhole · 2 years

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What do nearly all modern diseases have in common? INFLAMMATION. One of the best things you can do to support your healing and health is to stop adding to your inflammatory load. When the body is in a reactive state for a prolonged period of time, the immune system works overtime. If this is not corrected, the immune system becomes impaired, and damage can occur to DNA and tissue. Common diseases linked to this....

Cancer

Type 2 diabetes

Heart disease

Rheumatoid arthritis

Dementia

Obesity

Asthma

HOW TO REVERSE CHRONIC INFLAMMATION

ANTI-INFLAMMATORY FOODS:

fatty fish - salmon, sardines, mackerel

leafy greens

fruit - cherries, blueberries, oranges

nuts - walnuts

tomatoes

olive oil

ginger

garlic

cayenne

ANTI-INFLAMMATORY SUPPLEMENTS:

Omega-3 fatty acids (fish oil)

Vitamin D

Curcumin (turmeric)

Vitamin C

CoQ10

Green tea extract

Resveratrol

Spirulina

INFLAMMATORY FOODS TO AVOID:

Trans fats - shortening, cookies, pastries

Added sugars - candy, cookies, white sugar

Omega-6s - canola oil, corn oil, mayo, safflower oil, sunflower oil, peanut oil

Refined carbs - white breads, fries, white rice, sugary cereals

Red & processed meat - bacon, sausage, hot dogs, beef, pork

Lastly, find movement you enjoy. Your body needs and wants to move!

#inflammation #chronicinflammation #inflammatory #antiinflammatory #disease #diseasemanagement #diseaseprevention #integrativenutrition #foodheals #nutrition #health #healing #foodismedicine #immunity #immunesystem #immunesupport #cancer #type2diabetes #prediabetes #heartdisease #dementia #rheumatoidarthritis #RA #autoimmune #autoimmunediease #autoimmunedisorders #nutritionist #healthcoach #healthishappiness

#antiinflammatory #inflammation #antiinflammatory foods #antiinflammatorydiet #disease #diseasemanagement #disease prevention #cancer #type 2 diabetes #dementia #rheumatoid arthritis #autoimmune #autoimmunedisease #RA #immunity #immunesystem #immunesuport

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larissagomesmkt · 2 years

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#CinnaChroma (BE CAREFUL!) - CinnaChroma Review - CinnaChroma #In this CinnaChroma review I will tell you everything you need to know before buying this supplement and I have two very important warnings #🔴 What Is The CinnaChroma?#CinnaChroma is a supplement for type 2 diabetes made by Barton Nutrition.#When taking a capsule of CinnaChroma daily #help diabetics maintain healthy blood glucose metabolism. A doctor named Dr. Scott Saunders created the supplement.#CinnaChroma Reviews #🔴 How Does CinnaChroma?#CinnaChroma uses a blend of natural ingredients to target blood sugar #blood flow #and other areas of the body. By targeting blood sugar and blood flow #CinnaChroma can help support various symptoms of diabetes.#CinnaChroma Review #🔴 CinnaChroma Ingredients | CinnaChroma Formula #CinnaChroma formula was developed after many scientific research and laboratory tests. So the formula of this product is very safe #it has high-quality nutritional ingredients to lower blood sugar levels by combining cinnamon and chromium in a single supplement and also #chromium picolinate to reduce appetite and reduce binge eating #selenium the antioxidant that can also help regulate long-term glucose metabolism #Vanadium the miraculous mineral that can reduce your sugar cravings #vitamin D3 to help prevent heart disease liver problems osteoporosis diabetes and vitamin K2 to fight inflammation and reduce the risk of s #SHARE THIS VIDEO: https://youtu.be/2UV1G_h2UQ0 #🔴 CinnaChroma Benefits:#The benefits of CinnaChroma include: reduces blood glucose levels; curbs appetite and reduces binge eating; regulates longer-term glucose m #liver problems #osteoporosis and diabetes; fights inflammation and reduce stroke risk.#CinnaChroma Review 2022 #🔴 How to use CinnaChroma?#To get great results with CinnaChroma #you need to take the treatment seriously. You need to take CinnaChroma daily #take 1 capsule. Do not skip any day or else you will not see great results and will be frustrated. You’ll start to see initial results in t

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authorkarajorgensen · 1 month

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Your post about type 2 inflammation might’ve just changed my life. I’ve always had a bunch of inflammation related maladies (arthritis, asthma, migraine, etc) and a whole bunch on environmental allergies. I knew that these caused me to feel like shit constantly, but I was never given a name for my condition. I just saw your post, related, looked up type 2 inflammation, and realized that it describes every single one of my numerous medical problems. This is the answer to everything. From the bottom of my heart, thank you :’)

I'm so glad that post was able to help you! I hope you'll be able to get more answers and hopefully better treatment that will help you tamp that inflammation down in the future.

<3 Kara

#type 2 inflammation #inflammatory disorder #chronic illness #chronically ill

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thenutritioncoachpharmacist · 2 years

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Migraines?Bloated? Joints sore? Fluff around the middle? That is inflammation!

Inflammation catches up to us in midlife. Causing

😳Joint pain

😳migraines

😳high blood pressure

😳abdominal fat

😳diabetes

And many more diseases!

Start NOW to decrease inflammation!

✅eliminate processed foods

✅decrease sugar

✅stop doing so much cardio

Comment “inflammation” to receive my free lose your belly in midlife guide.

#weight loss #fasterwaytofatloss #health #menopause #nutrition #nutrition coaching #inflammatory arthritis #inflammation #type 2 diabetes #prediabetic #lose belly fat

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fatlossquest · 2 years

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Keto Diet Benefits - 6 Benefits of the Keto Diet ….

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Weight Loss. Reducing Carbohydrates (wheat-based, starches and sugars) in your diet and replacing them with healthier fats and micronutrients (vitamins and minerals) inherently reduces the excess fat storage leading to a naturally slimmer You. Randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet

Reverses T2 Diabetes. T2 Diabetes is typically caused through the Overconsumption of carbohydrate-rich foods esp bread and starchy potatoes. Research published in “Annals of Internal Medicine” found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%. The Custom Keto Diet can reverse T2 Diabetes and reduce the effects of T1 Diabetes (reduced fat-storing insulin injections) with it's natural #healthyeating protocol of reduced carbs, starches and problematic Fructose.

Dietary Fats Boost Health. Recent studies show that Fats (essential fatty acids and saturated fats) improve lung and brain function. Fats have also been shown to increase our immune system health.

Boosts Energy Levels. The fats allowed in the Custom Keto Diet have been shown to be the most efficient energy source. Additionally, Mitochondria are the minute organisms within your fat cells that regulate your energy levels. Mitochondrial Aneamia is a form of anemia that causes low energy levels and tiredness.

Boost Brain Health and Cognitive Function. The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning alongside the benefits of increased dietary fats which the brain also needs for proper function.

Reduced Heart Disease Risk. Contrary to established ideas, saturated fat and cholesterol do NOT clog arteries, these compounds do not cause heart disease. Conversely, they actually IMPROVE our cardiovascular function. The keto diet reduces heart disease risk for four main reasons: supports weight loss, elevates levels of Good HDL Cholesterol, decreases blood triglycerides levels and reduces blood pressure.

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herkonular · 8 months

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SEVENHİLLSSHOPPİNG - MEGA+ (2)

Iranian saffron, available at Seven Hills Shopping, offers a variety of health benefits that make it a valuable addition to any diet. This spice is known for its powerful antioxidant properties, which can help protect the body against oxidative stress and reduce inflammation. Additionally, saffron has been shown to improve mood and treat depressive symptoms, making it a potentially useful tool for managing mental health conditions. Studies have also suggested that saffron may have cancer-fighting properties, reducing the risk of certain types of cancer. With these benefits in mind, incorporating Iranian saffron into your cooking can be an easy and delicious way to support your overall health. Turkish nuts, such as almonds and pistachios, available at Seven Hills Shopping, are packed with nutrients that can benefit overall health. These nuts are rich in healthy fats, protein, fiber, and a variety of vitamins and minerals, making them a nutritious and satisfying snack. Almonds, for example, are a good source of vitamin E, which can help protect against heart disease and other chronic conditions. Pistachios have been shown to improve cholesterol levels and reduce the risk of heart disease. By incorporating Turkish walnuts into your diet, you can enjoy a variety of nutritional benefits that support overall health and well-being. Turkish spices, such as cinnamon and chili, available at Seven Hills Shopping, offer a variety of health benefits beyond their delicious taste. Cinnamon, for example, has been shown to have anti-inflammatory properties that can help combat chronic inflammation, a common factor in many chronic diseases. Chili peppers contain capsaicin, which has been shown to reduce appetite and aid loosing weight tea, as well as potentially reducing the risk of certain types of cancer. By incorporating Turkish spices into your cooking, you can add flavor and nutrition to your meals while reaping a variety of health benefits.

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thebibliosphere · 2 months

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Hello, I apologize if this is something you've already talked about or you've answered this question before or don't want to speak more on it but I saw that ask you responded to the other day that your 'mast cells burnt down your gi track' and I wanted to ask what the name of that condition is called? Several years ago I randomly lost 45 pounds and couldn't explain it. And while I already had gi issues before, after it happened I started developing new ones that got worse with time to the point that now I am physically unable to work. There are a lot of other factors with my situation that could be to blame but I've gotten an absurd amount of various tests with no answers to show for it. And now I'm wondering if maybe whatever happened to you has happened to me.

Oh, bestie, you're all good; all I do is bitch on this app about having mast cell dysfunction.

There are a handful of different mast cell disorders, but my condition is known as Mast Cell Activation Syndrome, or MCAS for short. If you want to know what a mast cell is and how it operates in the immune system, I'd recommend checking out The Mast Cell Disease Society:

They're currently redoing their content, but there's still a wealth of information on there.

You can also search my blog for #MCAS and find a handful of posts where I break it down in detail, along with the current flaws in testing for mast cell patients.

The reason I lost a lot of weight was because my mast cells made my GI tract so inflamed that I couldn't digest anything I was eating. It was going in through my mouth, causing excruciating pain and giving me no nutritional value whatsoever.

Histamine type 2 blockers, such as famotidine/pepcid used to treat acid reflux, can help with GI inflammation from mast cell dysfunction (the GI tract is lined with histamine receptors), but I needed extra support, which I finally got late last year when my GI doctor realized after a biopsy that I was being undermedicated and needed more help managing my MCAS.

If you want to ask more specific questions, I'm happy to try to answer them, but I'd suggest reading through the above link first to see if any of it resonates with you.

#chronic health tag #MCAS

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