PSA: i keep seeing posts about staying cool in extreme heat that include advice like "gatorade is bad actually!" and "don't drink fruit juice it'll just dehydrate you!" and neither of these are true!
regarding fruit juice: there's apparently a misconception that Any Sugar At All will dehydrate you, and that's simply not true. yes, sugar will make you pee more when consumed in large amounts, but 1) the natural sugar in fruits won't do this to you 2) great news! a lot of fruit juices exist without any added sugar in them! 3) honestly even having a glass of the fruit juice with added sugar won't completely dehydrate you as long as you're also drinking water throughout the day. if its hot you deserve a cold treat of a drink!!! can't go wrong with fruit juice!!!
regarding gatorade: maybe this isn't an every day drink, but guess what: if it's 110F/40C or hotter outside, and you don't have AC, or you're moving around a lot outside of the AC, and you're sweating buckets: that's when you drink a gatorade.
gatorade exists to replenish all the electrolytes (salt) and glucose (sugar) that you sweat out. YES it is meant for athletes to drink during intensive work outs and not necessarily for people who aren't doing that kind of exercise. BUT GUESS WHAT! when you're sweating buckets because you had to walk to the bus in extreme heat, that's intensive exercise. please feel free to drink a gatorade after that! that's its intended use case!!!!
no: neither of these drinks should be a total replacement for water. but drinking a lot of water and then treating yourself to a fruit juice with lunch is a good idea!!! drinking a gatorade becuase you just had to walk for 20 minutes in the heat is a good idea!!!
Please Stop Spreading Misinformation About Drinks!!! It's fine if you drink things that aren't water!!!! Yes you should probably always be drinking water but drinking something else As Well isn't going to hurt you!!!! okay!!!! its fine!!!!!!
honestly so long as you are consistently getting Any (non-alcoholic) fluids in you, you're doing great!!!!!! okay!!!! i love you stay safe <3
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neuvillette is just so peak character to me because everytime we see him do some regular human things i instantly remember that he's literally the hydro dragon sovereign incarnate, one of the 7 elemental dragon sovereigns who ruled teyvat before the primordial one and descenders came, a being that possesses power that far surpasses archons and you're telling me he fell for a marketing scheme
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no guys wait you're my favourite 'what if'? you're my best I'll never know? part-time soulmate, full-time problem? it's me and my plus one at the afterlife? you're just the girl all the boys want to dance with? and I'm just the boy whose had too many chances? you are the sun and i am just the planets spinning around you? joke me something awful like kisses on the necks of best friends? I'm half doomed? you're semi sweet? i carved out a place in this world for two but it's empty without you? scar-crossed lovers, forever? in the end I'd do it all again, i think you're my best friend?
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i think katsuki just answers his phone by barking out, "bakugou." no hello, probably doesn't even look at the caller id LOL when he hears it's you, though, i think he breathes out the tension he didn't realize was coiled in his shoulders, and says a lil, "hey," 🥺🥺
and i think when he calls you, and you answer with your sweet, "helloooo ??" he is so soft 😌 just mumbles out a quiet, "what'chu doin'?" and listens as you tell him, before saying what he needed to 😌
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I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.
If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!
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One of Jonathan Crane's last patients before he began his experiments with fear gas was a young boy, barely out of his toddler years, who'd wake up every night screaming from intense nightmares.
Jonathan could still recognize that boy over a decade later as the boy was wheeled into Arkham Asylum, strapped to a gurney. Danny Fenton shot him a tired grin. "Hey, Doc! You mind if we start holding sessions again? I got a lot more tangible fears I need to work through this time."
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