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Lily talks about the benefits of taking up kickboxing. #southernstar #kickboxing #youthdevelopment #fuelledbykinetica #westcorkbestcork #westcorkkickboxing https://www.instagram.com/p/BtRvyTiHrYH/?utm_source=ig_tumblr_share&igshid=1fay2dptqv7g8

#southernstar #kickboxing #youthdevelopment #fuelledbykinetica #westcorkbestcork #westcorkkickboxing

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More pictures of the team from the the new years open. #westcorkkickboxing #sparring #kickboxing #irishfitfam #kbi #kickboxingireland https://www.instagram.com/p/BtMwnn-AYNB/?utm_source=ig_tumblr_share&igshid=11qjhft0jyvhf

#westcorkkickboxing #sparring #kickboxing #irishfitfam #kbi #kickboxingireland

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Our team at the 2019 new years open, youth development and elite teams. #talentpathway #newyearsopen #2019 #fuelledbykinetica #kickboxingteam https://www.instagram.com/p/BtLZBRzF1VC/?utm_source=ig_tumblr_share&igshid=15k5me7lv279g

#talentpathway #newyearsopen #2019 #fuelledbykinetica #kickboxingteam

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Fantastic results yesterday at a very long day at the new years open in Dublin! Well done team, we had some great performances on the day. #westcorkkickboxing #westcorkbestcork #fuelledbykinetica #trainhardfighteasy #westcorkteam #kickboxing #talentdevelopment #youthdevelopment #winnerwinnerchickendinner🍗 https://www.instagram.com/p/BtLL94nldfH/?utm_source=ig_tumblr_share&igshid=1qa6mxsuynn37

#westcorkkickboxing #westcorkbestcork #fuelledbykinetica #trainhardfighteasy #westcorkteam #kickboxing #talentdevelopment #youthdevelopment #winnerwinnerchickendinner🍗

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The youth development team and elite team are ready to rumble tomorrow at the "New years open" at Citywest. Best of Luck team! https://www.instagram.com/p/BtHGQYGFoP8/?utm_source=ig_tumblr_share&igshid=1lkys6o6hb8gd

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A massive congratulations to Lily de la Cour who was awarded the West Cork Special Achievement Sports Award last night at the Celtic Ross. We’re really proud of Lily for all she has achieved and for representing the club at the event. We’d also like to congratulate all the other award winners especially the Sports Star of the Year 2018, Phil Healy. A truly deserving winner! #westcorkkickboxing #southernstar #westcorkbestcork #fuelledbykinetica https://www.instagram.com/p/Bs4FAvBFF-C/?utm_source=ig_tumblr_share&igshid=1c8naahbmo2gw

#westcorkkickboxing #southernstar #westcorkbestcork #fuelledbykinetica

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Mixed reactions at the end of last nights first fitness test of 2019 for the seniors in Clonakilty 😄🤨😟 #fitnesstest #training #exausted #funtimes #notreally https://www.instagram.com/p/BsptcInlc2r/?utm_source=ig_tumblr_share&igshid=1xhyzyvpxci17

#fitnesstest #training #exausted #funtimes #notreally

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Shout out to Little Liam on earning his green belt before Xmas and becoming the youngest green belt ever in the West Cork Kickboxing Club! He is only 6 years old 😱 #greenbelt #youthdevelopment #upandcoming #lilchamp #macroomkickboxing #lilfighter #kickboxing #westcorkbestcork #westcorkkickboxing #greenbelt #fuelledbykinetica https://www.instagram.com/p/BspqFnLluTZ/?utm_source=ig_tumblr_share&igshid=hgck7gwebubq

#greenbelt #youthdevelopment #upandcoming #lilchamp #macroomkickboxing #lilfighter #kickboxing #westcorkbestcork #westcorkkickboxing #fuelledbykinetica

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#leadershipdevelopment https://www.instagram.com/p/BsnSX8FFx60/?utm_source=ig_tumblr_share&igshid=1hoonovj0ijq9

#leadershipdevelopment

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Last night was a very successful night for West Cork Kickboxing Club at the annual Kickboxing Ireland Awards. Congratulations to Luca Rozsa who won the Older Cadet Girls KL Fighter of the Year Award, to Tony Stephenson who won the Senior KL and LC Fighter of the Year Award, to Lily de la Cour who won the Senior Female LC Fighter of the Year Award as well as being crowned the overall Senior Female Fighter of the Year. A huge congrats to Dee Begley and Ian Hurley who were nominated for awards last night in their respective categories also. Thank you to KBI for recognizing the achievements of our athletes in 2018! https://www.instagram.com/p/BslQBwGFAwq/?utm_source=ig_tumblr_share&igshid=rqb8liwqoegp

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Greats days training with the youth development team today and a little suprise visit at the end with their new team mate Isla Rose ❤ https://www.instagram.com/p/BsjKuKClBnw/?utm_source=ig_tumblr_share&igshid=1f99atbcohl79

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Tony finished his last class of self defence with the first half of transition year students in Schull community college this week. #selfdefence #martialarts #schull #kickboxing #westcorkbestcork #westcorkkickboxing #fuelledbykinetica #safe #besafeoutthere https://www.instagram.com/p/BsePggilJuz/?utm_source=ig_tumblr_share&igshid=zd77rdff4iga

#selfdefence #martialarts #schull #kickboxing #westcorkbestcork #westcorkkickboxing #fuelledbykinetica #safe #besafeoutthere

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A bit of kicking Tuesday evening with the kids out in Leap. #training #kicking #westcorkbestcork #fuelledbykinetica #leap #kidskickboxing #youthdevelopment #fun https://www.instagram.com/p/BsdJ_OoCXvX/?utm_source=ig_tumblr_share&igshid=ltjc95cbl1xy

#training #kicking #westcorkbestcork #fuelledbykinetica #leap #kidskickboxing #youthdevelopment #fun

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All regular kickboxing classes are back on from tomorrow everyone! #2019 #kickboxing #fuelledbykinetica #training #disipline #focused #westcorkbestcork https://www.instagram.com/p/BsS64ARlmhw/?utm_source=ig_tumblr_share&igshid=1lv4uxmdc5n9a

#2019 #kickboxing #fuelledbykinetica #training #disipline #focused #westcorkbestcork

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Jess kick starting her new year with some kicking conditioning in Leap. #kicking #training #conditioning #resistancebandtraining #fuelledbykinetica https://www.instagram.com/p/BsQxUX-CvRX/?utm_source=ig_tumblr_share&igshid=1e4mqtho871cf

#kicking #training #conditioning #resistancebandtraining #fuelledbykinetica

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Some of the Highlights and shots Tony managed to land in his first fight at the European championships in Maribor. 🇮🇪 V 🇵🇱 #headkick #kickboxing #fuelledbykinetica #fight #continuouskickboxing #wakokickboxing #kicking #spearjab #kickboxer #westcorkkickboxing #westcorkbestcork https://www.instagram.com/p/Br8CEDUC2av/?utm_source=ig_tumblr_share&igshid=2ugrzob2oul4

#headkick #kickboxing #fuelledbykinetica #fight #continuouskickboxing #wakokickboxing #kicking #spearjab #kickboxer #westcorkkickboxing #westcorkbestcork

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Some of the Highlights and shots Tony managed to land in the quater finals at the European championships in Maribor. 🇮🇪 V 🇬🇷 #headkick #kickboxing #fuelledbykinetica #fight #continuouskickboxing #wakokickboxing #kicking #spearjab #kickboxer #westcorkkickboxing #westcorkbestcork https://www.instagram.com/p/Br06rKMCB2Q/?utm_source=ig_tumblr_share&igshid=pevl0olqp2mg

#headkick #kickboxing #fuelledbykinetica #fight #continuouskickboxing #wakokickboxing #kicking #spearjab #kickboxer #westcorkkickboxing #westcorkbestcork