doihaveaned

[doihaveaned]

Back again!

I haven’t been restricting at all. I haven’t been hating my body. Yet I’ve dropped 4 kilos. I don’t want to lose my good ass. How the tables have turned…

[doihaveaned]

Dainty things

#dainty #thin #skinny

[doihaveaned]

It’s crazy how much growth I’ve had since the start of this account. I have literally grown in height, I’ve put on weight (despite my efforts to lose it). But also I’ve gained different metrics of success.

Some things are still fighting to change. Meaning I am here hoping to get toned and lose weight like I was at the start of this account journey. But I hope to preserve my happiness this time round.

Stay safe all

[doihaveaned]

Why hello there...

Why don't I give you a little update?

I have been well. But here i am again. Sorry for being inactive for so long. I find my way back here every so often... Don't be surprised if I disappear again.

CW: 56kg

I have been feeling bigger. Like I have gotten more solid. But I was 56 kilos in January. Sure I have dropped a kilos over the year. But I haven't dramatically increased in size like I feel i have.

My team sport is in it's off season, so I don't have scheduled exercise anymore. Which can't help...

So my plan from here is to keep active and stop snacking between meals... My parents have just come to trust my eating and don't think I am aiming to lose weight anymore. So i know I need to have slow and incremental change.

I am sick right now... So I will probably wait until I am better until I do high intensity exercise.

#ed tumblr #tw ed #ed stuff #love you

[doihaveaned]

Am I fuelling peoples hate for themselves by posting on here?

[doihaveaned]

Some beautiful girlies for the beautiful girlies on here :)))

#collarbone #thin$po #edbler #twed #edtw #tw #ana stuff #thin #love you guys

[doihaveaned]

My Aunty said I have lost weight! She kept calling me skinny mini xxxx

[doihaveaned]

What is up losers. Someone made it back here :(

[doihaveaned]

to all my ed friends who live with someone and can’t restrict properly

here are some things you can do that they wont notice but will make a huge difference on you

1- drink a lot of water, im talking 2 liters a day minimum. drink when you wake up, before and after you eat, before and after a workout, every time youre close to the kitchen have a drink. it keeps you full, prevents binges, AND  gets rid of water weight and empty fat cells

2- drink more coffee and tea instead of coke and monster. theyre healthier (coke will bloat you which can cause you to binge) you will still get caffeine in but in a better way!! also keeps you warm and helps digestion. i personally drink at least a cup or two of coffee and/or tea a day.

3- take cold showers. i know its freezing and im freezing too but a cold bath of 45 minutes can burn up to 300 calories and youll get used to the cold feeling 

4- do intermittent fasting. it actually has benefits other than weight loss like better metabolism and better immunity. so they might even join you!! theres simple ones like 16:8 or 18:6. 

5- if number 4 is not doable then you can stop eating after 6pm. it makes a huge difference you wont be as bloated, and youll slowly see your belly fat melt away

6- dont sit still. fidget around and pace around the house. get those steps up put on some music and dance around or walk around (if you can go out and get 10k steps a day thats even better)

7- eat with a small spoon to eat slower. helps with bloating and digestion plus youll get full off of less food

8- get a smaller plate, itll look like youre eating more than you are which will trick your brain into getting full quicker and your roommate to think youre eating more

9- if you have to sit down and have a meal with them STOCK UP ON VEGETABLES instead of doing half veggies half rice for example get more veggies and less rice, your plate will look full but calorie wise it will make a huge difference as vegetables have more volume and less calories

10- if you dont have to sit down with them eat less but more frequently. let them see you eat an apple then two hours later a small snack, then another hour later a salad. basically make them think that youre eating things throughout the day by eating low calorie snacks around them ( you dont even have to eat them just chew around them then go spit it out thats what i do) they wont think youre restricting

11- if you cant workout in peace then do SHORT WORKOUTS at night on an empty stomach. there are tons of quick workouts that have really good effects but here are some of my favorites (im telling you firsthand that they give great results)

5 minute ab workout   3 minute ab workout   4 minute lower abs workout

4 minute love handles workout   5 minute small waist workout 

4 minute thigh gap workout   7 minute full inner thigh workout   

10 minute full leg slimdown + 4 minute of optional cooldown

10 minute thigh and calf slimmer 

edit: i forgot this one but number 12 SQUEEZE YOUR ABS like constantly clench them while youre doing anything its a GAME CHANGER

stay safe. i love you <33

[doihaveaned]

Imagine sitting on their lap and they make a noice because you squashed them

[doihaveaned]

Hey just a quick reminder:

My sister is losing weight through excercise and healthy diet at about the same rate I’m losing weight through purging and fasting.

What I mean to say is this: I’m not really losing weight faster the unhealthy way. If anyone stumbles upon my post or page I want you to know that the healthy way will take just as long, AND it will leave you with sustainable habits to keep the weight off.

[doihaveaned]

But literally what do I say when someone makes me food?

[doihaveaned]

Being skinny isn’t enough. I see skinny girls that aren’t anything because they still don’t have a good body. The pretty girls are toned skinny. My biggest fear is losing weight but not being muscly athletic looking skinny, being flabby skinny.

[doihaveaned]

I met a guy. But I’m shy. So was he. Maybe if I was skinnier things would have been different. Maybe I would have been more confident. Maybe he would have been more inclined to make a move. Or maybe I am just trying to trigger myself

[doihaveaned]

My jeans are getting tight :o

[doihaveaned]

“I will start tomorrow”

“When I get home I will actually try”

“I not going to eat today”

When will my 🦆ing bullshit end?

[doihaveaned]