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notemaker
An artist. (We think).
fortunaestalta
My Art, For Art's Sake
moonlume
my images! my PNGs & my JPEGs!!
lilithsilat
Lilith
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A gentle reminder to myself to
🌸🌻🌼°°•☆°🌻🌸🌻°•°○🌼🌻°•☆🌸
STOP using FOOD as a REWARD
🌸°🌻°•🌼🌻🌸🌻°•☆•🌼🌻°•☆•°🌸
No, you do not deserve that cake/cookie/candy/cheesy greasy thing.
You DO deserve a hot bath, a new candle, a lazy day with a book or Netflix,
You deserve things that are good. You do not deserve to stuff your body with junk and call it a treat. That is not a treat. You deserve better.
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I just want to be skinny again. And I want people to worry. To beg me to eat because all these years they told me to stop they told me I was fat.
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my biggest thin tip
whatever i eat out of the day, i ALWAYS try to break even with it in exercise. always.
& you DONT and SHOULDNT do the same workouts — as a biohealth major, you need to activate different muscle groups in order to see results. for example, today i took my puppy for an hour walk, and did an hour of HIIT yoga. yesterday, i did an easy pilates routine, but went for a twenty-minute run.
trust me, love. our bodies are machines
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What I don’t get,
Is in may of 2018, when I started getting thinner everyone was so happy saying I looked great. I lost 70 pounds in two months I’m something everyone wants. Then I finally beat ana and gain my weight back because my binge eating took control. Now that I’m “healthy” I’m a miracle. No I’m miserable. I’m 210 pounds are you kidding me? I’m fat. I just want to be 120 again... I want to see my thig gab my collar bones my ribs!! I’m a pig. And starting tmrw I will make this happen.
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Science: it takes 3,500 calories to gain a pound
My ed: it takes 600 calories to gain 5 pounds
My body: it takes -35 calories to gain 2 pounds
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Is anyone else’s body image like 104% dictated by that morning’s weight?
Like, I can gain about half a pound and immediately the mirror shows me what I looked like at 20lbs heavier, my Jeans feel 2 sizes too small and even my fingers seem to have swollen.
But if the scale tells me I lost a pound, suddenly my clothes are looser, my steps feel lighter and I generally seem to be mere days away from my goal weight. Does anyone else experience that??
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the biggest motivation for me is the fact that I’ve never seen myself skinny
so I don’t know what I’ll look like
I don’t know if my hip bones are pointed or if they’re more rounded
I don’t know if I’ll have a wide or a narrow thigh gap
I don’t know if my rib cage is tapered or straight
but I’m going to find out when I see them
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