ghostlyschizophrenic

[ghostlyschizophrenic]

Know what? Fuck it. Shout out to all the people that have mental disorders that deal with unnecessary stigma

Shout out to the people with HPD (histrionic personality disorder)

Shout out to the people with schizophrenia

Shout out to the people with NPD (narcissistic personality disorder)

Shout out to the people with BPD (borderline personality disorder)

Shout out to the people with ASPD (antisocial personality disorder)

Shout out to the people with bipolar disorder

Shout out to all the people with mental illness that takes needless amount of shit from people.

Y'all are people too, and deserve love just like anybody else! Best of luck to you all!

(Please note I only have borderline personality disorder, and am doing this for solidarity with other folks that deal with unnecessary amount of shit)

Also, I may have used a term, phrase, or acronym that is incorrect or offensive to the people in this community that I can't reclaim. Please tell me so I can improve.

[ghostlyschizophrenic]

[ID: a tweet from @/miaasilvana “mimis” that says

“i b like idc then throw up from anxiety”

end ID]

🫶

[ghostlyschizophrenic]

People with delusions. People with intrusive thoughts. People with compulsions. People whose symptoms are only ever seen with how big of a nuisance they are to everyone around you. People who are labeled irrational and fussy. People who have to "come out" to others about their "Weird" parts.

You're worth so much more. You're worth living and accommodation. You can and will have a good future with people who respect you and your boundaries. I promise. Keep on going

[ghostlyschizophrenic]

Sunlight in art and media: Spectacular, my favorite color, powerful and beautiful, an ageless timeless classic, an eternal truth, warmth and beauty and aesthetic

Sunlight in real life: Get the fuck out of my face. Why do you hate ME specifically. My head hurts. My eyes hurt. Save me. But also please don't go away I'll get depressed. Why is life

[ghostlyschizophrenic]

[ghostlyschizophrenic]

i’m hallucinating bugs again today… hopefully it doesn’t trigger my infestation delusion. i think im just stressed out because im entering finals rn, and i hope that’s all it is bc i don’t wanna have my psychosis flare up again im already dealing with my ocd i don’t need this

#ghost.txt #schizoaffective #hallucinations #delusions

[ghostlyschizophrenic]

told someone i'm schizophrenic and they ask "are you sure it's not just your mind playing tricks on you" bro what the fuck do you think schizophrenia is

[ghostlyschizophrenic]

If you don't judge people for saying "sorry adhd brain" in public, then don't judge people for saying "sorry schizophrenia brain" in public

If you correct people when they misuse the term "ocd" then you need to correct people when they misuse the terms "psychotic", "delusional", "hallucinating" and "schizophrenic"

If you don't stare, laugh at or fear a stranger in public flapping their hands, then you need to do the same for a stranger in public talking to someone who isn't actually there.

If you give a trigger warning to sensitive topics then you need to give a trigger warning to unreality and false information as a prank.

If you want to normalize medication like antidepressants you also need to normalize medications like antipsychotics.

If you don't like people without your disorder joking about it online and report it as harassment, then you need to do the same for the tons of nonschizophrenics making "schizoposting" memes to make fun of us.

Just please include schizo-spec and psychotic acceptance into your mental illness/neurodiversity acceptance. We are part of your community whether you like it or not. We are constantly stigmatized, misrepresented and made fun of. We do what we can to help you, please return the favor.

Mental illness/neurodiversity acceptance is an ongoing action. We will get nowhere in the long run if we split the community into the "in" group and the "out" group. We could all accomplish so much if we worked together. But you need to include the "weird" people that don't fit into your aesthetic and don't fit the social norms.

Us psychotics and schizo-specs have been struggling for years and have been the only people fighting for ourselves while the people we plead to barely see us as human. If you are nonpsychotic and nonschizo-spec, you can help us more than you realize. Please include us and stick up for us the same way we have been including and sticking up for you.

[ghostlyschizophrenic]

[ghostlyschizophrenic]

Something that helps me is knowing that there's a community online of people with thought disorders. One of the worst feelings I had in the past was thinking there was hardly anyone like me. Knowing others on the schizo spectrum have survived and/or thrived gives me strength.

[ghostlyschizophrenic]

How to Talk to Someone Who is Struggling⁣

It can be tough to talk to someone who is struggling with their mental health. We want our friends and family to feel comfortable reaching out to us, but most people aren’t actually sure how to react when that happens. I’ve heard a lot of people express fears that they might say the wrong thing or even make the situation worse. And that’s valid. It took a lot of training for me to learn how to talk to suicidal and depressed people, and they just don’t teach those skills in regular school. But having those skills can save lives. ⁣

So if you’ve got a struggling person in your life and you’re not sure how to talk to them, remember:⁣

Don’t be afraid of using the word ‘suicide’. It’s a harsh word, and a lot of people are scared that talking about it directly might push someone to do it. It won’t. Suicidal people are thinking about suicide in explicit terms all the time; hearing the word out loud isn’t any worse than the things they’ve already been thinking. Using euphemisms and beating around the bush just makes it hard to have an honest conversation. Be direct. Say exactly what you mean. Ask your loved ones if they are thinking about killing themselves. Say the word suicide. It’s hard, but it’s important.⁣

Don’t make the conversation all about you. It is really, really tempting to jump in and tell a struggling person all about your own struggles with mental health in order to empathize with them. Don’t do it. Not right away. You might mean well, but when you launch into your own mental health struggles, you are suddenly putting the other person in a position where they have to comfort and empathize with you, when it should be the other way around. They don’t have the energy for that right now. Let them talk about themselves first. ⁣

Don’t have an intense emotional reaction to what they’re saying. This is really, really hard, but it’s important. When someone is telling you about their self-harm or suicidal thoughts, try to keep your face and your voice as neutral as possible. Offer empathy in a calm, comforting way, and avoid crying in their presence if you can. They are watching you closely to see what’s okay and what’s not okay to disclose; if they see you getting upset at what they’re saying, they won’t want to talk about it anymore. And once again, it puts them in a position where they have to stop and comfort you. ⁣

Don’t say “I know exactly how you feel”. Because you don’t. And hearing statements like this, even if they’re well-meaning, can come across as dismissive or patronizing. Even if you’ve been in a very similar situation, you can’t really know what it feels like to be someone else, or feel the pain they feel. Instead of saying “I know what you’re going through”, validate their pain and say “I can’t imagine what you’re going through” - because you can’t. ⁣

Don’t ask “why” questions. Asking questions that start with “why” automatically puts people on the defensive. When you ask “why do you feel that way”, it makes people feel like they have to justify themselves to you. Instead, ask “what are some of the reasons you feel that way?” This is a much more non-judgmental way to phrase things, and it allows people to explain what’s going on without feeling like they’re on trial. ⁣

Don’t be afraid of silence. When someone tells you something really heavy, sometimes you just won’t know what to say. That’s okay. A lot of the time, distressed people aren’t looking for comforting words - they just need someone to sit there in their pain with them, by their side. Silences are a natural part of intense conversations, and they’re important. Let them happen. And sometimes, a long silence gives someone the space to say the things they were afraid to say before. ⁣

Don’t try to “fix” the problem. When someone comes to you with a problem - their partner dumped them, they lost their job, they’re broke - it can be really, really tempting to just start hurling solutions at them. We’ll sign you up for dating sites! We’ll spruce up your resume! We’ll make you a budget! If the person reaching out to you wanted that kind of help, they would ask for it. If they’re reaching out to talk about their problems, they aren’t looking for practical solutions right now - they don’t need you to fix it, they need you to listen to them, understand how much they’re hurting, and sit by them when they cry. ⁣

Validate their feelings. Distressed people often feel that their emotions are ridiculous, or that they don’t “deserve” to feel sad because they are better off in life than other people. Remind them that they have a right to their own feelings. Confirm that, yes, their situation sucks and it’s okay for them to be upset about it. Never confirm suicidal feelings, but do let them know that their sadness or anger or shame is okay to feel, and they have a right to feel it.⁣

Offer resources only if they are okay with it. Pelting a suicidal person with unwanted pamphlets isn’t helpful. Even if you know a great mental health resource in your area, it’s important to ask if the person even wants resources, or feels comfortable reaching out to a resource. Always check in with the person’s comfort after providing a resource, and ask if you can help them to be more comfortable accessing this resource. If you gave them the name of a local mental health clinic, ask if they would like you to call the clinic for them, or accompany them to the clinic - offer whatever help you can, but don’t push resources, and always check in with their needs and comfort. ⁣

These tips aren’t perfect, and they won’t necessarily work for everyone - they are a guideline to get you started, and to feel more confident approaching struggling family and friends. Having intense conversations about mental health or suicide with a loved one can be overwhelming, and many people don’t feel prepared to have these conversations, even if they want to. Do your best. Even if you make mistakes, showing someone that you honestly care about them and you’re making an effort to be there for them can make a world of difference. Having an imperfect conversation is better than no conversation at all. ⁣

If you’re still having doubts about your ability to have these conversations, remember that there are helpful videos online that you can learn from, and you can always call suicide hotlines to get tips and reassurance about approaching a loved one you’re concerned about. At the end of the day, it doesn’t really matter how you have this conversation - it matters that you have it.

[ghostlyschizophrenic]

if you have violent intrusive thoughts I love you. if you have sexual intrusive thoughts I love you. if you have bigoted intrusive thoughts I love you. you are not your thoughts and you are worthy of love and care and help and affection. you are not a monster you’re a person going through it and that’s okay

[ghostlyschizophrenic]

• Fidgeting and stuttering do NOT always indicate that someone is nervous.

• Avoiding eye contact does NOT always mean someone is lying.

• Having a hard time focusing does NOT always mean someone is lazy.

• Carrying around a stuffed animal or blanket does NOT make someone childish.

• Poor motor skills is NOT a direct indication of intelligence.

Not everyone fits into your box. Deal with it.

[ghostlyschizophrenic]

Being on the internet with OCD is like “I want to post a picture of my outfit because I look bomb but what if my full address and National Insurance number is written in the reflection of this random public bathroom mirror and I didn’t notice”

#fr fr tho

[ghostlyschizophrenic]

There’s nothing inherently “scary” about someone talking to themself in public.

There’s nothing “scary” about someone rocking back and forth in public.

There’s nothing “scary” about someone pacing back and forth in public.

Some of y’all are just ableist.

[ghostlyschizophrenic]

i wish the world was a more gentle place to psychotic people

[ghostlyschizophrenic]

boy it would be nice to be able to google something related to personality disorders, psychosis, intellectual disabilities, autism, DID/OSDD, etcetera without finding majority articles that are like “how to deal with a person with X” “how to cope with your child with X” “how to spot someone faking X” “can people with X be cured?”