Bisan's recent post. I think it's important for you to read it. Tonight 03.12.23, journalists in gaza share their last messages. There are no words to describe the horrors unfolding in gaza right now.
I no longer have any hope of survival like I had at the beginning of this genocide, and I am certain that I will die in the next few weeks or maybe days. I have been sick with severe viral infection for days and cannot move from the mattress!
I suffer from nightmares that are so closely resemble reality that I no longer differentiate between reality and dream.
I live in a world other than the one I claimed to be building! I am a community activist who lived on the fantasy that the world was free and just, and I sought to bring rights not only to my people, but to many men and women in third world countries!
I was shocked that I was not from the third world! Indeed, we are the most humane and moral! Yes, because the world approves, supports, and finances the genocide we are being subjected to, legislates it, and gives reasons for for 58 days! While we are a people who have been living on occupied land for 75 years and are still searching for our rights and communicating our voice to the world!
My message to the world: You are not innocent of what is happening to us, you as governments or peoples that support Israel’s annihilation of my people. We will not forgive you, we will not forgive you, humanity will not forgive you, we will not forget, even if we die, the history will never forget .
A Message to friends: Thank you and the supporters around the world. You have been compassionate and very strong. We ask you not to lose hope, even if the world seems completely unfair and your efforts have not yet resulted in a ceasefire.
shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.
moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over.
put on clean, comfortable clothes.
put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.
drink cold water. use ice. if u want, add some mint or lemon for an extra boost.
clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink.
blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.
make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something.
make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.
go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.
call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.
cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.