heikognocchi

[heikognocchi]

Do you want to stay fat your whole life?! Just STOP EATING all this junk food! It doesn't have any nutriens.

Every taste on the lips adds a pound to the hips.

(This is a note to myself)

#ana miaa #ed blr #ed rant #meanspø #tw mia #ed blogg #im starvin #@tw edd #ed advice #ed dairy #ed tmblr #tw ed ana #bingepurge #bingedisorder

[heikognocchi]

I love my bf, he'd never force me to eat.

If I say I'm not hungry he just accepts it and doesn't annoy me.

He really is the cutest guy I know.

<3

#ed blr #ana miaa #@na vent #m3alspo #tw ed descussion #ana friend #anadiet #tw ed ana #no food #lose weight fast

[heikognocchi]

I am so fat and disgusting. Why cant I just stop eating? Nobody wants someone who stuff their face all the time. Just STOP.

#ed blr #ed rant #ed blogg #ed dairy #ed tmblr #tw edtwt #ed twt #no food

[heikognocchi]

How to get back to ana again?

Idk wwhat to do. I've been so good at it last summer and now I just can't get back the control and stop eating.

PLEASE HELP

#ed advice #i will be weightless #ugw here i come #pro m1a #proan4 #ana advice #ana friend #ana buddie #ana problems #ana0rex1a #tw ed ana #ana miaa #anami4 #anafood #anadiet

[heikognocchi]

You guys are REALLY good at makeup and sfx

[heikognocchi]

We should bring this back

[heikognocchi]

Tinyspo

[heikognocchi]

I wish there was an ED summer camp so we could all meet up and ⭐ve together

[heikognocchi]

Fav thinspo

[heikognocchi]

TW // @n0r3x!@

One binge won't make you fat, just like how one fast won't make you skinny. Get up brush yourself off and DO BETTER TOMORROW!

You got this gorgeous 💕

[heikognocchi]

If you want it you will get it

[heikognocchi]

No one asks if I’ve eaten because they assume I have. Fat fat fat

[heikognocchi]

Hungry to bed

hungry to rise

makes a girl

a smaller size…

🌸✨🎀🤍🪽

[heikognocchi]

every time you eat, you WILL regret it

Kate Moss was so right. NOTHING tastes as good as skinny feels. why would you pollute yourself with calories just to be miserable when you could have had a perfect figure a long time ago?

[heikognocchi]

fav thinspo!

[heikognocchi]

As I had just purged I figured I could give some safety tips!

First of all if you haven't started purging I would highly recommend not doing it, ik everyone says it but it truly is terrible for u. Instead take some laxative like MiraLax or smth, it is better for ur health is general and in my experience it's v gentle (no cramping)

If you have just started, do not purge every day, after a fairly short amt of time u r gonna experience some negative side effects like chest pain and a puffy face (in my experience, I can't speak for everyone tho)

Anyway, before/aftercare!

Before: I recommend cleaning whatever u r using, whether it is a toothbrush (if u do use one I def don't recommend the bristle side going down) or ur fingers, I just say that cuz I'm a tad bit germophobic but yk ur less likely to get smth like strep or a common cold. Set urself up nicely, make sure u can keep it a secret if u wish. Also when u start gagging and have a bunch of saliva, that happens bc saliva protects ur teeth a bit from ur stomach acid.

After: swish with sodium bicarbonate (baking soda), like when it comes into contact with an acidic substance like vinegar (or in this case stomach acid) it sort of cancels it out and helps so the acid doesn't erode ur teeth as much. DO NOT IMMEDIATELY BRUSH UR TEETH!!! Wait for 30-60 minutes before brushing ur teeth bc if u brush sooner it will just expose ur mildly protected teeth to the acid. Wash ur implement, make sure u wipe tears or blow ur nose or whatever (make sure no fluids r running), if ur face is a bit red and eyes r swollen (don't be too worried abt this it is fairly normal bc of the force involved) splash some cool water on ur face so if anyone asks abt redness u can say it's from scrubbing it dry and it'll help the symptoms go away, u will def feel a bit cleaner. Personally I make sure to drink some more water bc cool water is soothing on the throat and throwing up rly dehydrates u so DRINK UR WATER BABES!

If u r concerned abt ur gagging being loud with ur beginning gagging just shut ur mouth around ur implement when nothing is coming up

Spray air freshener if it smells bad once it has been disposed of

If u are not using ur hands and r using an object as ur implement make sure ur head is tilted DOWN so u don't accidentally swallow it

Stay safe babes and ILY SMMMMMM!

[heikognocchi]

TW: PURG1NG

dni if currently in recovery or find this type of content to be triggering in any way.

note: these are not tips to help you purg3. these are tips to at least take care of yourself after you do.

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.

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after you purge you should probably clean up.

if there’s a mess, i clean that up first with toilet paper and some of the soap in the bathroom, then throw it in the toilet and flush.

then i wash my hands and rinse my mouth out with warm water.

make sure you DONT brush your teeth! that does more harm than good!

instead you should use a saline rinse.

theres the little salty packets that you put in a bottle, shake and spirt up your nose (for if you have a sinus infection) and i use those. if i have the motivation i put it in a cup with warm water and stir. if i don’t have motivation i just hold warm water in my mouth, dump the packet in my mouth and aggressively swish it all around.

tastes rlly salty but gets the job done lol.

after all that you should probably chill out for a bit, drink some electrolyte drink and if you dont have that, or refuse to drink it bc it has calories (me) then just hydrate with that good old h2o

if you have any tips like these then feel free to share them.

stay safe and take care of yourself as best you can <3