hellomrwinchester

[hellomrwinchester]

Been focusing on protein this week as my skin and hair look like crap!

Still managing to stay around 650 cals per day.

Actually eating more protein in the day helps me feel more full (obviously.)

Have lost 4 lbs in November , hoping to reach 120 by Christmas.

Any other helpful tips to staying on track during the holidays and deal with crappy skin and hair while restricting?

#weight loss #anadiet #fooddiary #counting calories #tw ana diary #tw ed but not sheeran #low cal restriction #restrict #i wanna be weightless #i wanna be tiny #i wanna be skinnier #please make me skinny

[hellomrwinchester]

Supper was avo toast with boiled egg

Never ate the apple

227 cals

Daily total

571

⭐

#weight loss #anadiet #fooddiary #counting calories #tw ana diary #tw ed but not sheeran #low cal restriction #i wanna be weightless #i wanna be tiny #please make me skinny #skinnyeats

[hellomrwinchester]

Lunch

Avocado and cucumber wrap.

200 cals.

⭐

#weight loss #anadiet #fooddiary #counting calories #tw ana diary #tw ed but not sheeran #low cal restriction #please make me skinny #skinnyeats #i wanna be perfect #i wanna be tiny #i wanna be weightless

[hellomrwinchester]

Protein breakfast

144 cals

⭐

#weight loss #anadiet #fooddiary #counting calories #tw ana diary #tw ed but not sheeran #low cal restriction #please make me skinny #skinnyeats #i wanna be weightless #i wanna be tiny

[hellomrwinchester]

Loaded up on dinner only had 1 apple and carrot earlier today (not pictured)

77 cals

Dinner

189 cals

Popcorn

20 Cals

Daily total

289

⭐

#weight loss #anadiet #fooddiary #counting calories #tw ana diary #tw ed but not sheeran #low cal restriction #i wanna be weightless #i wanna be skinnier #please make me skinny #skinnyeats

[hellomrwinchester]

[hellomrwinchester]

Apple and carrot

77 cals

#weight loss #anadiet #fooddiary #counting calories #tw ana diary #tw ed but not sheeran #low cal restriction #restrict #ed disorder #please make me skinny #skinnyeats #i wanna be weightless

[hellomrwinchester]

No pictures

Today was crazy

Had an apple and 2 slices of pizza

Pretty meh.

Drinking diet coke and then going to bed

⭐

#fooddiary #tw ana diary #tw ed but not sheeran

[hellomrwinchester]

Yesterday was one of those days. I didn't eat much, I had 2 empanadas at my son's school, and then most of a vegetable soup bowl at a restaurant.

Today's breakfast looks blah. We need to go grocery shopping. But it was delicious, satisfying and very low cal.

Mushrooms and egg whites, seasoned. Turkey slices and 1 slice low cal bread

150 cals

⭐

#weight loss #anadiet #fooddiary #counting calories #tw ana diary #tw ed but not sheeran #low cal restriction #please make me skinny #skinnyeats #i wanna be tiny

[hellomrwinchester]

Supper was one small bowl of homemade carbonara.

Approx 200 cals?

Daily total

552

⭐

#weight loss #anadiet #fooddiary #counting calories #tw ana diary #tw ed but not sheeran #low cal restriction #restrict #please make me skinny #i wanna be tiny #skinnyeats

[hellomrwinchester]

Clementine, crackers, cucumber and an apple for lunch

198 cals

⭐

#weight loss #anadiet #fooddiary #counting calories #tw ana diary #tw ed but not sheeran #low cal restriction #restrict #i wanna be weightless #please make me skinny #skinnyyy

[hellomrwinchester]

Breakfast is strawberry yogurt with banana, blueberry and chia.

Lemon water

154 cals

⭐

#weight loss #anadiet #fooddiary #counting calories #tw ana diary #tw ed but not sheeran #low cal restriction #restrict #i wanna be weightless #i wanna be tiny #please make me skinny

[hellomrwinchester]

3 cups popcorn

54 cals

⭐

Daily total

410

#weight loss #anadiet #fooddiary #counting calories #tw ana diary #tw ed but not sheeran #low cal restriction #restrict #low cal snacks

[hellomrwinchester]

Turkey sandwich on low cal whole wheat bread with Dijon mustard.

Small cucumber, mushroom, tomato, turkey, seasoning.

184 cals

⭐

#weight loss #anadiet #fooddiary #counting calories #tw ana diary #tw ed but not sheeran #low cal restriction #restrict #ed disorder #i wanna be skinnier #please make me skinny

[hellomrwinchester]

[hellomrwinchester]

Lunch is a clementine, 2 slices turkey breast and 1 package Breton minis.

172 cals

⭐

#weight loss #anadiet #fooddiary #counting calories #tw ana diary #tw ed but not sheeran #low cal restriction #restrict #ed disorder

[hellomrwinchester]

So I work early today. I think I will try to fast the entire day.

Plus I am too lazy to pack another lunch.

Been a loooong week at our house. Husband working late and kids are sick. Typically Friday would not be an easy day to fast but I have a feeling we will all be in bed very early!

Hope I can stick to it today....first full day fast in a while.

Lots of temptation around @ work during the holidays but I should be able to keep myself busy.

Looking and feeling much better even after a week of logging and posting.

Thanks tumblr! Lol.

#weight loss #anadiet #fooddiary #counting calories #tw ana diary #tw ed but not sheeran #low cal restriction #i wanna be tiny #please make me skinny #skinnyyy