i-n-t-e-r-t-w-i-n-e

[i-n-t-e-r-t-w-i-n-e]

Maybe little unconventional things that helped me lose weight

- Chew your food thoroughly: Chewing each bite thoroughly can aid in digestion and help you feel full faster, reducing the likelihood of overeating.

- Drink cold water: Drinking cold water can slightly increase your metabolism as your body works to warm it up, burning a few extra calories in the process.

- Use smaller plates and utensils: Eating from smaller plates and using smaller utensils can trick your brain into thinking you're consuming more food, leading to reduced portion sizes and calorie intake.

- Stand more: Spending more time standing rather than sitting throughout the day can help burn additional calories and improve overall metabolism.

- Laugh more: Laughter not only reduces stress but also engages your abdominal muscles, burning a small number of calories with each chuckle.

- Brush your teeth after meals: Brushing your teeth immediately after eating can serve as a signal to your brain that mealtime is over, reducing the temptation to snack unnecessarily.

- Sip on green tea: Green tea contains compounds that may boost metabolism and promote fat burning, making it a beneficial beverage choice for weight loss.

- Practice mindful eating: Paying close attention to the taste, texture, and sensations of each bite can enhance satisfaction and prevent mindless overeating.

- Spicy foods: Spicy foods containing capsaicin can temporarily increase metabolism and suppress appetite, aiding in weight loss efforts.

- Get quality sleep: Prioritize getting enough high-quality sleep, as inadequate sleep can disrupt hormones that regulate appetite and lead to weight gain.

[i-n-t-e-r-t-w-i-n-e]

Why do I no longer feel the feeling of morning skinny. I used to LOVE the feeling of waking up with an empty stomach but the last month i feel nothing. Im the lightest I’ve been in years and still nothing.

GIVE ME BACK MORNING SKINNY FEELINGS

#low cal restriction #@n@ tips #best way to lose weight #light as a 🪶 #tw weight #i need to lose so much weight #legs

[i-n-t-e-r-t-w-i-n-e]

Today I really wanted that cookie, but I did not eat it. If I can do it, so can you.

[i-n-t-e-r-t-w-i-n-e]

One thing I want to notice when I lose weight is to see my face fat disappear <3

I feel like I’ll be prettier if I lose face fat

♪(๑ᴖ◡ᴖ๑)♪

[i-n-t-e-r-t-w-i-n-e]

My work is doing a cake making competition for Easter. I work for a small company and everyone is taking part so I have to as well!! I can’t believe I actually need to make a cake tonight. Feels like some sort of cruel joke 😂😭

Oh my god I just realised they are going to try to get me to try everyone’s cakes. I cannot deal with this

#low cal restriction #@n@ tips #tw weight #ed bullshit #best way to lose weight #i need to lose so much weight #ana trigger #light as a 🪶 #an@recia #ed behaviour tw #ed relapse

[i-n-t-e-r-t-w-i-n-e]

it's feeling like a very live, laugh toaster bath sorta day you feel me?

[i-n-t-e-r-t-w-i-n-e]

Everyone in my work keeps commenting on my lunches and asking if I’m eating enough and asking if I’m exercising too much. I have a feeling they have spoken about it when I’ve not been in and it’s really making me feel anxious. I don’t really see why it’s their business to be quite honest. It’s so annoying because I don’t even think they realise what these comments do.

#tw disordered eating #low cal restriction #ana trigger

[i-n-t-e-r-t-w-i-n-e]

anyone have tips for bloating??

the scale says im losing weight, and my legs are getting a little smaller, but i still have this giant belly. i feel like im losing weight everywhere but my belly…

i just don’t know how to get rid of it and its driving me crazy. i feel like it used to be smaller before i started all of this.

any tips / advice is appreciated :)

[i-n-t-e-r-t-w-i-n-e]

we have 3 MONTHS until summer! so much weight can be lost in that amount of time. you don’t need to lose it all immediately (even though we all wish we could)

patience, my dear. you WILL lose the weight; just give yourself time. it doesn’t happen all at once.

stay motivated

stay consistent

be patient

you will see results

[i-n-t-e-r-t-w-i-n-e]

• Reasons to not b1nge :

🌸 eating only ever makes you feel worse

🌸 bloatings gonna hit like a b1tch tomorrow

🌸 the cravings WILL go away

🌸 you dont deserve it, you need to study more

🌸 youre going to regret it one bite in

🌸 you've been so good dont let this set you back

🌸 one binge could lead to a series of binges

🌸 wait for a meta day

🌸 YOU decide what goes in ur body

🌸 the numbers on the scale aren't an accident

🌸 an empty stomach feels better than regret

🌸 you're serious about this right? act serious

🌸 dont lose control.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

(this is totally directed at myself im writing this to take up time,,, my period started mid fast and im wearing this cute tight affliction shirt tomorrow but i get bloated so easily. also, how do yall sleep i love the feeling of an empty stomach but god forbid i sleep on it..)

[i-n-t-e-r-t-w-i-n-e]

if you really wanted to be skinny that bad you’d fucking work for it. stop making up excuses and go for a fucking run. it’s not that hard, your just lazy.

[i-n-t-e-r-t-w-i-n-e]

just a reminder, spring is in 28 days and summer is in 121! are you wearing ur bathing suit proudly or are you hiding behind an oversized shirt?

[i-n-t-e-r-t-w-i-n-e]

New rules bc what I'm doing rn isn't working ❤️

＊*•̩̩͙✩•̩̩͙*˚  New Rules/ Goals ˚*•̩̩͙✩•̩̩͙*˚＊

COUNT ALL KCALS!! 

Workout Daily (use a video)

Check weight every Morning 

Don't go over 500 kcals 

Fast for as long as possible 

Send me some advice please!!

[i-n-t-e-r-t-w-i-n-e]

155lbs 132lbs

Same outfit 23lbs apart. Still got a long way to go but seeing things like this makes it so worth it

#legs #@n@ tips #low cal restriction #tw disordered eating #tw weight #best way to lose weight #light as a 🪶

[i-n-t-e-r-t-w-i-n-e]

my rules

DEAL WITH IT! Deal with the hunger, deal with the exhaustion, deal with the brain fog. You knew it was coming so just deal with it. No skipping classes or work because you don't "feel good." You won't feel good again and that's your choice.

Exercise out every calorie you ate, so think about how much energy/time you have to work out before you eat.

No more than 700 calories allowed in on weekdays.

As much as working out and losing is important, so is your education. Do your homework!!

NO no no liquid calories!!

No eating around people, no eating out, no eating food offered to you.

No buying snacks. Even if they're low cal, you're just giving yourself an excuse to eat.

Don't eat just because you can or just because the food is there.

Get ready and do everything you need to do every day. You aren't going through all this just to dress like shit still.

DRINK MORE WATER!! Dehydration isn't cute.

Sleep as Much as you can!! You can't be hungry if you're sleeping.

You're better.

[i-n-t-e-r-t-w-i-n-e]

[i-n-t-e-r-t-w-i-n-e]

just a reminder

in a few months, it will be swimsuit season, and nobody is gonna like the way you look if you aren't stick-thin by then. don't you want to be the prettiest in the room?