jaymuldfitness-blog

[jaymuldfitness-blog]

Saturday 4.18.15

1. Strength 3 sets of max reps OHS at 185/135

135, 155, 155

5, 4, 5

2. Conditioning 5 RFT: 5 Handstand Push ups 10 Ring Dips 10 Push ups 300m Row

~21min

#hspu #ohs

[jaymuldfitness-blog]

Friday 4.17.15

1. “Isabel” 30 Snatches for time, 135/95

5.23

2. Strength 2×10 OHS

#isabel #ohs

[jaymuldfitness-blog]

Monday 4.6.15

2016 OPEN ATHLETES 1. Strength EMOMx10: 2 Squat Snatches, you choose the weight

@ 135

2. Conditioning “Nasty Girls” 3 RFT: 50 Air Squats 7 Muscle ups 10 HPC, 135/95

~9.45 with 3 MU per round

#mu #snatch #squat #hpc #nasty girls

[jaymuldfitness-blog]

12 March 2015

Squat 3×5 (add 5 lbs to last workout) @ 285 Bench Press 3×5 (add 2.5 lbs to last workout) @ 152.5

#sq #bp #bench

[jaymuldfitness-blog]

10 March 2015

Deadlift 5 RM (add 10 lbs to last workout) @ 385 Pull Ups 3 x Max Reps 11,8, 9

-

Complete as many rounds as possible in 10 minutes.

30″ Box Jump – 6 Reps Supine Ring Row – 8 Reps 40 lb Ball Slams – 10 Reps Ring Push Ups – 8 Reps

Post rounds to comments.

#dl #pu

[jaymuldfitness-blog]

09 March 2015

Squat 3×5 (add 5 lbs to last workout) @ 280 Press 3×5 (add 2.5 lbs to last workout) @ 117.5

#sq #pr

[jaymuldfitness-blog]

Tuesday 03 March 2015

Deadlift 5 RM (add 10 lbs to last workout) @ 365?

#dl

[jaymuldfitness-blog]

05 March 2015

Squat 3×5 (add 5 lbs to last workout) @ 275 Bench Press 3×5 (add 2.5 lbs to last workout) @ 150

-

Complete one round at the start of each minute for 12 minutes.

Odd Minutes: 5-10-5 Yard Shuttle – Right 50 lb Single Arm DB Thruster – 11 Reps Right

Even Minutes: 5-10-5 Yard Shuttle – Left 50 lb Single Arm DB Thruster – 11 Reps Left

#bench #sq

[jaymuldfitness-blog]

Monday 02 March 2015

Workout 15.1

9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches  (M 115 lb. /  F 75 lb.)

4 Rounds + 1 TTB

Workout 15.1a

1-rep-max clean and jerk

 6-minute time cap

210

#15.1

[jaymuldfitness-blog]

Saturday 28 February 2015

Lift 10,000 lbs as fast as possible using only one rep of the following:

1 Squat 1 Press 1 Deadlift

*You can use any weight on the lifts and it can be done in any amount of rounds. You can only do one rep at a time and must cycle through all three lifts to complete one round.

*The goal is to lift 10,000 lbs as fast as possible.

-

9.30 with 135 / 115 / 250 for 20 rounds.

#sq #pr #dl

[jaymuldfitness-blog]

Friday 27 February 2015

Power Clean 5×3 (add 2.5 lbs to last workout) @ 210

-

Complete 4 Rounds on alternating minutes.

135 lb Barbell Thruster – 7 Reps Chin Up – Max Reps

45 lb Russian Twists – 30 Reps Pillar Hold

*On minute zero, complete Barbell Thrusters and max Chin Ups. On minute 1, complete Russian Twists and Pillar Hold until the start of minute 2. Repeat continuously until 4 Rounds (8 minutes) have elapsed.

Post total number of Chin Ups to comments.

Done at 115 and 30#

#pc #thruster #chin up

[jaymuldfitness-blog]

Monday 05 May 2014

On the minute

Complete 2 front squats on the minute for 12 minutes:

Use 75% of 1 RM from April 24, 2014 for this workout.

then…

@ 225

Complete 4 rounds:

Each round consists of 6 cycles of the following:

DB Hang Power Clean DB Front Squat DB Push Press DB Lunge RT DB Lunge LT

30, 35, 40, 45

*Do not set the dumbbells down during the 6 times through the cycle. *Rest as needed between rounds. *Go up in weight each round to perform the heaviest round possible.

Post loads used and rounds completed to comments.

#front squat #fs

[jaymuldfitness-blog]

Monday 21 April 2014

Collegiate Push Press 3rm Conditioning For time: Back Squats @ body weight – 30 reps 1000 meter row Burpees – 30 reps 11.09

#push press

[jaymuldfitness-blog]

17 March 2014

Collegiate Push Press 5 RM - 185 no fail Dynamic Push Ups 3 x 15

-

Complete as many rounds as possible in 12 minutes:

185 lb Front Squats – 7 reps Burpee Pull Ups – 7 reps

4 Rounds + 5 FS

Post rounds completed to comments.

#pp #fs #dynamic push up #dpu

[jaymuldfitness-blog]

Tuesday 04 February 2014

Collegiate Power Clean 1 RM - 265

On the minute

Complete the following on the minute for 10 minutes:

Power Cleans @ 80% of 1 RM – 2 reps @ 215 50 lb Weighted Pull Ups – Max Reps 

#pc

[jaymuldfitness-blog]

Saturday, 11.23.13

CF Football Total

  Power Clean 1 Rep - 265  

Squat 1 Rep - 365   

Bench 1 - 205 

  Deadlift 1 Rep - 455

*Perform a singal maximal effort for the lifts listed above.

*After warm-ups, 3 attempts are allowed.

*Total must be done in the specified order. *Combine all 4 lifts to create CF Football Total

Total - 1270 @ 180bw

#pc #squat #bench #deadlift #dl #1rm #cffbt

[jaymuldfitness-blog]

Thursday, 11.21.13

Complete the following:

Tabata Sledgehammer Strikes

Rest 1 minute

Tabata Burpees

Rest 1 minute

Tabata Sledgehammer Strikes