jbegdamin
weight loss blog
got out of the military and gained weight, let's get that body back
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30 day fitness challenge before and after | My weight loss journey
30 day fitness challenge before and after | My weight loss journey
30 day fitness challenge before and after
Day 1
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Serving Uncle Sam for 3 years was a challenge. Being in the 82nd Airborne Infantry requires every soldier to jump out of a perfectly good airplane once every 3 months. 3 years and 3 right ankle surgeries later, I went into depression because of the inability to go to work, walk, and straight out broke.…
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#30 day fitness challenge#30 day fitness challenge before and after#30 day weight loss transformation
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YT Monster Got my Adsense Account Disabled
YT Monster Got my Adsense Account Disabled
YT Monster is an external website to get YouTube views, subscribers, comments, favorites, by sharing and promoting video content on YouTube
Best Upper Arm Blood Pressure Monitor
YT Monster is the reason why my YouTube Adsense Account was disabled.
Just like any other YouTube beginners, it could get frustrating to only get 30 views or less per day. Putting up videos for over 3 months without…
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#can yt monster get your account banned#can yt monster get your adsense account disabled#can yt monster get your adsense account suspended#yt monster#yt monster review
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3m Littman Stethoscope Review | Why it is Recommended
3m Littman Stethoscope Review | Why it is Recommended
3M Littmann Stethoscope for Nursing Students
3M Littmann Stethoscope
Meet your new best friend: Mrs. Stethoscope. Mrs. Stethoscope will be with you the moment you start nursing school and the moment you get that awesome tag right beside your name, the RN.
Let me tell you why you need Littmann Stethoscope.
First, your very first grade exam might shock you. You may experience your very first B…
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#3M Littmann Cardiology III#3M littmann stethiscope#best stethscope#littmann#littmann stethoscope#stethoscope
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Clinical Items MUST have for Nursing Students | My Personal Experience
Clinical Items MUST have for Nursing Students | My Personal Experience
Clinical Items are a vital equipment for nursing students. During my clinical experience, I come to realize that having these items can easily make clinical instructor proud of their students. In addition, these clinical items have saved lives.
Important clinical items must have for Nursing Students
1. Santamedical Generation 2 SM-165 Fingertip Pulse Oximeter
$21.95 | by Santa Medical
Pulse Ox…
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#clinical#clinical items#ID#ID badge#items#notepad#nurse id badge#nurses#nursing#nursing school#nursing students#pens#pulse ox#pulse oximeter#stethoscope
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Obesity and High Blood Pressure
Obesity and High Blood Pressure
Obesity and High Blood Pressure
Obesity is one of the most common cause of high blood pressure. To understand why obesity and high blood pressure is a common cause, we must learn about the total water percentage of the body across 3 life span.
This chart will help you understand what is normal water weight and abnormal water weight:
Life span
Normal
Abnormal
Healthy Babies
80%…
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#high blood pressure#hypertension#obese#obesity#Obesity and high blood pressure#overweight#water percentage in adults#water percentage in elderly#water percentage in infant
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Nursing School Concept Videos
Nursing School Concept Videos
Introduction:
Videos made for students that are auditory learners.
I am an auditory learner and instead of listening to other people on YouTube, I decided to make my own videos. By teaching the concepts on YouTube I am able to better understand disease processes and other terms.
I barely started my YouTube channel. www.youtube.com/jbegdamin.This is a one man job and I will be updating every…
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MY WEIGHT LOSS JOURNEY | LIFESTYLE CHANGES
MY WEIGHT LOSS JOURNEY | LIFESTYLE CHANGES
Lifestyle modification vlog: Herbalife
My goal is to reach my normal weight limit and inspire others.
Vlog #1: My Statistics
The hardest part about losing weight and making changes to your health is getting started. Don’t hold yourself back. REMINDER: IT STARTS WITH YOU!!
Vlog #2: Reviewing the Product
Just getting started.
[youtu…
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Weight Gain After Major Ankle Surgery
Weight Gain After Major Ankle Surgery
Reconstruction Post Op
Unable to walk without help, 2 months later, I gained 10 lbs.
How to lose weight after recovering from injury
Diet:
Let’s say that your body needs 2000 calories a day
You will have to limit your calorie intake to no more than 1750 daily to lose weight
Click here to calculate what you should burn per day
Exercise:
Start walking at your own pace
Do it daily for 20-30 minutes
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Why I Blame Uncle Sam
Why I Blame Uncle Sam
As we all know, the military can be really stressful. As a new soldier who, at the time barely spoke English, it was difficult to understand orders or execute commands. Let’s just say that I had trouble understanding what they were saying over the yelling and cursing. I believed that the career I chose was the reason why they seemed so scary.
In my defense, an immigrant who speaks basic English…
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High Blood Pressure At An Early Age Let me Explain First: I was born and raised in the Philippines until I was 19 years old.
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My Hypertension Story
3 Reasons Why I Have to Lose Weight:
My Family History
I am at greater risk of having high blood pressure because both sides of my family have a history of high blood pressure.
I Have Hypertension
At the age of 24, I was diagnosed with hypertension. At the time, I was not overweight and in the best physical shape. This is a warning that some things in life can’t be modified no matter how hard you…
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Diabetes Mellitus Type I vs Type II Videos
Diabetes Mellitus Type I vs Type II Videos
This is a bit awkward for me because this is like my first exposure on YouTube
Diabetes Type 1 (1 of 2)
Diabetes Type 1 (2 of 2)
Diabetes Mellitus type 2
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Peripheral Venous Disease (PVD) vs Peripheral Arterial Disease
Peripheral Venous Disease (PVD) vs Peripheral Arterial Disease
courtesy of http://www.majordifferences.com
PVD will be blue, PAD will be red, black is neutral
Peripheral Venous Disease (PVD) vs Peripheral Arterial Disease (PAD) -Chronic pain and Neuropathic Pain
What is Peripheral Vascular Disease?
Narrowed or reduced blood flow in the lower extremities
A circulatory problem outside of the heart and brain
Ex. arms and legs
Difference of PVD vs PAD?
Vein…
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Renal Calculi or Urolithiasis (Acute Pain)
Renal Calculi or Urolithiasis (Acute Pain)
Renal Calculi
What?
Is the formation of hard stones in the urinary tract
Why is it related to the concept “comfort”?
When large stones blocked the passage of urine, the main complaint will be pain resulting to lack of physical comfort or acute pain.
Who is at risk?
Being obese
Family History
Urinary Tract Infection
Certain Diets
Signs and Symptoms
Sever pain that radiates down to the thigh and…
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Post-Operative Pain: Abdominal Surgery (Acute Pain)
Post-Operative Pain: Abdominal Surgery (Acute Pain)
The rock after his abdominal hernial surgery from wrestling
credit to http://www.medicaldaily.com
Post-Operative Pain: Abdominal Surgery (Acute Pain)
What?
Pain after surgery that is more severe during the first 2 days of the procedure.
Why is it related to the concept “comfort”?
The goal is to control or manage the patients pain in order to give them a state of comfort.
Who is at risk?
Patients…
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Sickle Cell Anemia
Sickle Cell Anemia (Chronic Pain, Acute Exacerbation)
What?
A normal disc shaped red blood cells is shaped like a sickle
It is hereditary
Why is it related to the concept “comfort”?
The sickle cells clump together preventing good blood flow around the body causing lack of oxygen supply. The lack of oxygen supply will cause a lot of pain, inflammation and dying of tissue.
Who is at risk?
Childr…
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Pancreatitis
Inflamed Pancreas
Pancreatitis (Chronic Pain, Acute Exacerbation)
What?
Inflammation of the pancreas
Why is it related to the concept comfort?
The inflammation causes pain that is sometimes severe with sudden onset in the upper left quadrant of the abdomen that radiates to the back causing uncomfortable pain
Who is at risk?
Alcoholics
Gall stone problems
Signs and Symptoms
Severe abdominal…
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