lesbi-adhd

[lesbi-adhd]

So I originally proposed another plant but realized it was an invasive species sooo… new ADHD symbol idea!

Lilacs!

(made it transparent so you can put it on pride flags)

I wanted to use a plant to represent growth because as we grow, we learn how to manage our adhd and use it for good in our lives.

I also chose this because the colour purple can represent ambition and creativity. Purple has the fiery energy of red as well as the intelligence of blue, similar to ADHD!

[lesbi-adhd]

Cleaning with ADHD all about momentum. Its like being a shark, if you stop moving you just straight up die.

[lesbi-adhd]

LOVE the adhd thing where brain demands a very specific and simultaneously very vague type of stimulation and u can't figure out what it is

[lesbi-adhd]

[lesbi-adhd]

people who think adhd is fake are so fucking funny like can you imagine if i was like this on purpose

[lesbi-adhd]

[lesbi-adhd]

Tumblr Random Acts of Kindness

Spread the love! Pick at least one thing (you can do as many as you want - ‘cause kindness is cool!) and do it, then share with others so they can do nice things too! Tag it #tumblrRAK and see what others are doing.

1) Leave a nice ask for someone 2) Compliment a stranger 3) Encourage an artist 4) Encourage a writer 5) Reach out to someone who posted something sad 6) Reach out to someone who posted something that made you smile 7) Send someone a drawing 8) Send someone a poem 9) Send someone an inspiring quote 10) Reblog someone’s post and tell them why you like it 11) Help someone with something you know a lot about 12) Ask someone to share something they care about 13) Be a shoulder to cry on 14) Post a pep talk 15) Share an inspiring video or picture 16) Add your own!

[lesbi-adhd]

[lesbi-adhd]

Having trauma memories? Not sure what’s going on right now?

OK. Breathe in and out and concentrate on it. Think about each breath as you breathe in through your nose. And breathe out through your mouth. Focus on those senses that will ground you in now - where the traumatic event has passed and you are safe:

What did you last eat? Do you remember how it tasted? What about how it smelled? What sensations can you feel now? Are you warm or cold? What does the thing you are sitting on feel like? Or the things you can touch?

If you are stuck in the sights or sounds of the past, use taste, smell and touch to ground you. And remember that it is not just OK to ask for help, it is a very good idea. Be kind to yourself and be a Self Care Polar Bear, you deserve it.

#grounding

[lesbi-adhd]

meirl

#adult tag

[lesbi-adhd]

therapy homework art:

Create a visual reminder of positives in your life. Juvenile crayon and marker drawing with a caption taken from my own insta post made on my 22nd birthday.

[Image description: A drawing of a portion of Earth from afar with boldly outlined clouds and land masses. The sun shines in the top right corner. Large text at the top left reads “Just another chaotic lap around the sun.” Smaller text at the bottom right reads “I can tell you I’m more satisfied than I ever have been.” The drawing lays on a wooden table with art supplies still strewn about around it.]

#mental health #art #therapy homework #lesbian #okay to reblog

[lesbi-adhd]

Shit.

Get the new PDL book!

#comics #poorly drawn lines #ernesto #kevin

[lesbi-adhd]

[lesbi-adhd]

the inherent shame of having interests

[lesbi-adhd]

my brain, refusing to focus: hm… this paragraph… i do not vibe with it

me, crying: please… please just fucking process the words on the paper

my brain, acting like a dramatic bitch: it’s vibes are wrong. i cannot read it.

[lesbi-adhd]

[lesbi-adhd]