ms-metamorphosis
Motivation
Just a mom trying to get back into shape.
H:5'4.5" SW:136 CW:125 GW:120 UGW:115
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Here are some of my guidelines for my weight loss plan:
1300 calories a day
PIIT28 workout 6x a week
Bedtime at 9:30pm (10:30pm Fri/Sat)
Up at 6:00am M-F
Up at 7:00am weekends
Limit alcohol, only for social occasions, no more than 2 drinks.
64oz water a day
Herbal tea at night
Read 20 minutes a night
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