secretskinnyspoacc

[secretskinnyspoacc]

Am I able to lose weight quickly with very low cal but not much exercise?

I would exercise alot if I could but because of my past my family doenst like me to go out on my own for walks and stuff, my room is small so it's hard to do workouts in, the most I can do is exercise when home alone but that's rare, please give advice

#mean$p0 #tw ana shit #tw ana diary #ana problems #anorex14 #low cal restriction #ed di3t #tw ed rant #tw edd #tw mia

[secretskinnyspoacc]

images that trigger me

[secretskinnyspoacc]

My girlfriend cheated on me for the third time - I still can't break up with her, I love her too much, I keep wondering to myself if it's because of my weight, but honestly this heartbreak is gonna be a good thing for losing it because the thought of eating food makes me ill

#mean$p0 #tw ana shit #tw ana diary #ana problems #anorex14 #ed di3t #low cal restriction #tw ed rant #tw edd #tw mia #anarexx #ana tips #ana trigger #ed bllog

[secretskinnyspoacc]

one day i will have this body ˖ ࣪ . ࿐ ♡ ˚ .

[secretskinnyspoacc]

i just wanna let you guys know... you can burn around 300 calories playing just dance for an hour :)

i think it's a fun and easy way to get my exercise in, so i just wanted to put y'all on :)

stay safe and please drink water <3

[secretskinnyspoacc]

[secretskinnyspoacc]

HOW TO CALCULATE CALORIES BURNED

I see a lot of people doing this incorrectly. Every body is different meaning everyone is going to burn a different amount of calories doing the same workout just because something says it burns 200 cals doesn’t mean it will for you.

The formula is :

Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200

First your going to find out how many minutes you were doing the exercise(s).

Then you have to figure out the MET (Metabolic-equivalent-for-task) the harder the worker out is the higher the MET.

Here is a website that you can find the MET of most workouts or you can just look it up.

Then if your weight is not already in kg you will need to transfer it into kg you can just search for this.

Add that information into the correct blanks in the equation then put the completed equation into a calculator and you’ve got the correct amount of cals burned.

If u guys wants i can also do a post on calculating your BMR (the calories you burn doing literally nothing)

[secretskinnyspoacc]

THIS WAS MADE BY ThisIsAnaMyFriend AND IVE REBLOGGED IT ON ALL MY ACCOUNTS BUT ITS NOT LETTING ME REBLOG IT SO I JUST COPIED IT AND AM POSTING IT MYSELF BUT IT IS MOT MINE

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

[secretskinnyspoacc]

Elena gilbert/katherine thinspø<3

#tw edd #low cal restriction #tw ed rant #tw ana diary #anorex14 #ed di3t #tw ana shit #mean$p0 #thin aesthetic #thin inspo #thinspø

[secretskinnyspoacc]

Does anyone else find it easier to starve when in school?

I feel like at home there is so much more temptation but in school it's so easy to avoid lunch and the hunger isn't as bad when I finally get home, one of the reasons I'm so excited to go back honestly

#tw edd #low cal restriction #tw ana diary #tw ed rant #anorex14 #ed di3t #tw ana shit #mean$p0

[secretskinnyspoacc]

Question because I just recently got back into this - does it matter what I eat aslong as I don't go over calorie limit? I wouldn't like to go over 1000 calories, but I dont have a choice in what I get for my dinner sometimes because I live with my grandma who likes to make sure I'm eating enough meat and stuff, but she knows I'm picky and don't like eating much - for example I had a Boiled egg and two pizza pockets today which came up to 736 cals and I don't plan to eat anything more, it's not healthy but it's under 1000 cals, will this still work?? Plz help

#mean$p0 #ana thoughts #ana tips #thinspo #ana problems #anarecia #tw ed diet #tw mia #tw ana shit

[secretskinnyspoacc]

foods to get next time you go shopping ┆ ⤿ 💌 ⌗

˗ˏˋ ꒰ Fruits ꒱ ˎˊ˗

— watermelon

— strawberries

— raspberries

— peaches

˗ˏˋ ꒰ Baby Foods ꒱ ˎˊ˗

— gerber puffs

— yogurt melts

— gerber grain bars

˗ˏˋ ꒰ Vegetables ꒱ ˎˊ˗

— cucumber

— spinach

— broccoli

— celery

— carrots

— tomatoes

˗ˏˋ ꒰ Health Snacks ꒱ ˎˊ˗

— greek yogurt

— rice cakes

— cottage cheese

— tasty pastry

˗ˏˋ ꒰ Snacks ꒱ ˎˊ˗

— boom chicka pop

— skinny pop

˗ˏˋ ꒰ Others ꒱ ˎˊ˗

— original cheerios

— chia seeds

— flax seeds

— coffee

— laxatives

[secretskinnyspoacc]

"Oh, I can't lose weight, I'm so fat, how do I lose weight uhuhu im such a sad and pitifull person uhuh"

fucking.starve.

[secretskinnyspoacc]

I want to be put in a coma and left there until I'm skinny.

[secretskinnyspoacc]

having an ed and not even being skinny is honestly so embarrassing

[secretskinnyspoacc]

you've NEVER regretted not eating. you've NEVER regretted working out. but you always regret binging and watching the numbers go up. clothes getting tighter. keep this in mind before u allow urself to eat.

[secretskinnyspoacc]

Every time people look at me on the street or I talk to someone