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Remember to warm up, cool down, stay hydrated, and listen to your body. Avoid exercises that involve lying flat on your back after the first trimester and any high-impact or contact sports. Always prioritize safety and modify exercises as needed based on your pregnancy stage and comfort level.

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Exercise during pregnancy has numerous benefits for both the mother and the developing fetus. Here we discuss the 10 benefits. For more information visit our website: https://windowtothewomb.co.uk/studios/aylesbury-baby-scan-studio/

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An Unbroken 1,700-year-old Roman Egg Found in England

A three-dimensional scan of a 1,700-year-old egg discovered at a Roman site in England reveals that, eggs-traordinarily, it still has the remains of a yolk and egg white inside.

It's thought to be the only time a centuries-old chicken egg found with its insides preserved.

"We were absolutely blown away when we saw the contents in there, as we might have expected them to have leached out," Edward Biddulph, a senior project manager at the private company Oxford Archaeology, told BBC News.

The egg was one of four found several years ago during an archaeological excavation of a Roman-era site in the central English town of Aylesbury, about 20 miles (30 kilometers) east of Oxford. Three of the fragile eggs fractured as they were unearthed, releasing a "potent stench," but the fourth remained intact.

Now, the surviving egg has been scanned at the University of Kent with microscopic computed tomography (micro-CT), in which many X-ray scans are compiled digitally to make a virtual 3D model. "It produced an amazing image that indicated that the egg, apart from being intact — which is incredible enough — also retained its liquid inside, presumably deriving from the yolk, albumen etc," as well as an air bubble, Biddulph said.

Roman eggs

The eggs were found in a waterlogged pit at the Aylesbury site, which was being excavated by Oxford Archaeology ahead of a housing development. The archaeologists found evidence of habitation there dating back to the Neolithic period, and the pit dated from the third century A.D., when England was a part of the Roman Empire.

According to a statement from Oxford Archaeology, the pit was first used for malting grain and brewing ale, but it was later filled with water and became a place where passersby could throw in coins and other items as offerings to the gods for good luck.

Organic objects usually rot away when exposed to oxygen, but here many were preserved by the waterlogged soil. As well as the eggs, which seem to have been an offering of some sort, the pit contained a wooden basket, leather shoes, and wooden vessels and tools.

Although Roman-era eggshells have been found before — often in graves, where eggs were thought to be suitable offerings — this seems to be the first time a complete Roman-era egg has been found in Britain. The only other Roman-era egg to survive intact was found in the hand of a dead infant buried near the Vatican, according to The History Blog. But it contained no liquids; archaeologists think it represented rebirth after the premature death of the baby.

The Oxford Archaeology statement noted that the Romans often ascribed symbolic meanings to eggs; they were associated with the gods Mithras and Mercury and had connotations of fertility and rebirth.

The intact egg from Aylesbury was taken to the Natural History Museum in London, where experts were consulted about how to conserve it without breaking it. Senior bird curator Douglas Russell told BBC News that the museum had a collection of mummified bird eggs excavated from the catacombs of sacred animals in Egypt that might be older.

"However, this is the oldest unintentionally preserved avian egg I have ever seen," he said. "That makes it fascinating."

The egg is now back at a museum in Aylesbury, where archaeologists are trying to work out how to extract the contents without breaking the shell.

By Tom Metcalfe.

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Ultrasound sonography is an integral part of pregnancy. Window to the Womb Aylesbury clinic has been providing affordable and safe baby scans to expecting women for years.

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This article is all about Gender Reveal Scans offered by the Private 4D ultrasound Scan Clinic in Aylesbury. For more information, visit the Window To The Womb Clinic.

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Read this blog to know what are the Gender Reveal Items at the Baby Gender scan clinic in Aylesbury. It is better to get in touch with the Window To The Womb Clinic.

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In this blog, we will learn about the 3 Differences between 4D and HD Scans of the Wellbeing Scan Clinic of Aylesbury that every pregnant woman should know.

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It is important to manage your Pregnancy anxiety, as said by the Women's Health Scans Clinic of Aylesbury, and for that, this blog is for you.

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Read this blog by the Ultrasound Baby Scan Clinic of Aylesbury to know how you can manage your stress and emotions during Pregnancy.

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During Traveling the pregnant woman needs to be more careful. In this article, the experts of Private Ultrasound Scan Clinic of Aylesbury will let you know the tips and precautions.

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Folic Acid is essential for your baby's health. Take a daily prenatal vitamin and eat a healthy diet to ensure you both get enough. Start taking it at least one month before pregnancy. Thank you for learning about its benefits!

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Remember, every pregnancy is unique, so consult with your healthcare provider for personalized advice and enjoy this exciting journey.

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Remember to aim for a balanced diet that includes a variety of calcium-rich foods to ensure you meet your daily calcium needs during pregnancy. If you have any concerns or questions about your calcium intake, consult with your healthcare provider or a registered dietitian for personalized advice.

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This article emphasizes the important nutrients required during pregnancy. For expert advice, it is better to consult with the doctors of the Fetal Well-Being Scan Clinic of Aylesbury..

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With the help of reading this blog of the Gender Scan Clinic of Aylesbury, you will get to know about the 5 helpful tips to deal with high blood pressure during pregnancy.

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The most recommended 4D Baby Scan Clinic in Aylesbury discusses 9 major postpartum complications in today’s blog post!

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