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#Educational groups in bhopal
massrobert07 · 2 years
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Oriental Group of Institutes
Oriental Selection of Institutes ( Best Institutions In Bhopal ) was started by simply the founder Chief Dr. KL Thakral in the year 1995. It will be a self loaned premier educational class imparting quality education and learning in the disciplines of Engineering, Drug-store, Management and Innovative Computer Studies. With present Oriental offers Colleges at Bhopal, Indore & Jabalpur and the Class has a significant presence in typically the Central region. The private University (Oriental University) (Educational groupings in bhopal) is definitely functioning with just about all its disciplines with Indore. Oriental Team can be a Self financed Organisation running under the Devi Shakuntala Thakral Charitable Basis, Bhopal. Oriental Group is a heart of opportunity not only for students nevertheless also for typically the academicians and analysts who want to build a prosperous career. Directors of the Group enjoy highest wage packages in Central India and faculty members are staying paid above the norms of AICTE complete scale with HRA / Accommodation amenities, LTC, local transfer and assured advertising policy with a number of performance linked incentives. We are imparting quality training within the disciplines associated with Engineering (best executive college in bhopal), Pharmacy (best drug store college in bhopal), Management (best management college in bhopal) and Advanced Personal computer Studies. Oriental College of Management is usually affiliated to Barkatullah University, Bhopal (Madhya Pradesh). The Study centers are approved by simply AICTE & Govt. of Madhya Pradesh and are associated to RGPV Bhopal. Our Vision Typically the Institute aspires becoming a? Centre of Superiority? with emphasis about quality teaching plus research so because to deliver thoroughly trained, innovative technicians and enterprising, skilled professionals, who are ethically responsible to serve the modern society. Our work * To be able to create an academics ambience which nurtures the students to attain domain knowledge, long term learning skills plus ethical inputs in order to sustain in a highly competitive surroundings. * To set up state of fine art infrastructure and features which will pave the way for dissemination of technical knowledge with enthusiasm and commitment. 5. To impart business relevant skill-based education and aid in overall development of learners. * To engender research and consultancy in collaboration using Institutes of Countrywide repute and business, so that college students can come upwards with innovative technology that caters to typically the needs of typically the society. Our Ideals Deeply inspired by our vision and driven by the mission, our company is underpinned by our beliefs. Our values specify who we have been like an institute, and even influence the approach we work. Enthusiasm to Excel Sincerity Justness Trust Regard for Dignity Ascertaining Potentials Adherence to Obligations Agility Prompt Reply Transparent Do the job Lifestyle Value-Based Values Learning Environment Oriental USP Oriental is definitely Oriental because: * Institutes of Oriental Group are the particular most preferred choice of the effective students of tests /tests of IIT JEE/MAT/Pre-MCA * CAD/ CAM lab is definitely developed as the Centre for Superiority to strengthen research activities in product and development. 2. Centre for Development and Technological Enlargement (CITE) is a para- institutional body system providing resources with regard to startups * Meritorious performance in our learners leading to specific honors from RGPV, the affiliating College * Highly honorable and applauding efficiency in technical tournaments in external surroundings. * Highly energetic Students Council, actively playing in coordinating and managing co-curricular in addition to extracurricular activities. 2. Envious placement associated with more than 80% regarding the eligible college students getting placement. Possibilities throughout the last two decades. Professionally plus resourcefully placed alumni? Great Ambassador involving OGI. * Diverse and active professional clubs mentored by simply Microsoft & Mozilla. * Well connected Alumni spread around the globe creating wonderful solutions and are doing work for the very best of organizations. * Institutional Membership of Personal computer Society of Indian (CSI) and Indian native Society of Complex Education (ISTE). 3. Mentor of Asian Group, Founder Chairman Dr KL Thakral, a prominent educationist, is a recipient of the particular Gold medal regarding Excellence National The use and Economics Council and Indira Gandhi Sadbhavana Award. 2. PMKVY courses found in the campus leading to skill India endeavours, GOI. * Entrepreneurship Development Cell was created with the objective of promoting entrepreneurship among the children. To nurture a passion for self-employment, to make a new breed of technopreneurs and also to expand avenues associated with employment opportunities, as a consequence turning job searchers into job makers. A large number of students will be members of the Mobile.
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brandrelish2 · 2 years
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Asian Group of Institutes
Educational groups in bhopal of Institutes (Best Institutions In Bhopal) was started by simply the founder Leader Dr. KL Thakral in the yr 1995. It is definitely a self loaned premier educational class imparting quality education and learning in the professions of Engineering, Pharmacy, Management and Advanced Computer Studies. From present Oriental has Colleges at Bhopal, Indore & Jabalpur and the Group has a considerable presence in the Central region. Some sort of private University (Oriental University) (Educational organizations in bhopal) is functioning with all its disciplines from Indore. Oriental Group is really a Self funded Organisation running under the Devi Shakuntala Thakral Charitable Foundation, Bhopal. Oriental Class is a center of opportunity not only for students yet also for the particular academicians and analysts who want to be able to build a successful career. Directors of the Group enjoy highest income packages in Key India and faculty members are getting paid above the best practice rules of AICTE complete scale with HRA / Accommodation facilities, LTC, local travel and assured promo policy which has a number of performance associated incentives. We will be imparting quality schooling inside the disciplines involving Engineering (best executive college in bhopal), Pharmacy (best pharmacy college in bhopal), Management (best managing college in bhopal) and Advanced Computer Studies. Oriental University of Management will be affiliated to Barkatullah University, Bhopal (Madhya Pradesh). The Study centers are approved by AICTE & Govt. of Madhya Pradesh and are connected to RGPV Bhopal. Our Vision The particular Institute aspires becoming a? Centre of Superiority? with emphasis about quality teaching and research so while to deliver adequately trained, innovative designers and enterprising, skilled professionals, who happen to be ethically responsible in order to serve the community. Our work * To create an academics ambience which nurtures the students to get domain knowledge, long term learning skills and ethical inputs in order to sustain in some sort of highly competitive atmosphere. * To establish state of art infrastructure and services which will pave the way with regard to dissemination of specialized knowledge with interest and commitment. 5. To impart sector relevant skill-based education and aid in overall development of pupils. * To promote research and consultancy in collaboration along with Institutes of National repute and market, so that college students can come up with innovative technological innovation that caters to the needs of the society. Our Ideals Deeply inspired by our vision and driven by our mission, were underpinned by our ideals. Our values specify who our company is while an institute, and influence the approach we work. Enthusiasm to Excel Ethics Justness Trust Respect for Dignity Identifying Possibilities Adherence to Responsibilities Agility Fast Reaction Transparent Function Traditions Value-Based Strength Learning Environment Asian USP Oriental is Oriental because: 2. Institutes of Oriental Group are typically the most preferred personal preference of the successful students of tests /tests of IIT JEE/MAT/Pre-MCA * CAD/ CAM lab will be developed as a new Centre for Quality to strengthen study activities in product or service and development. 2. Centre for Advancement and Technological Improvement (CITE) is a new para- institutional figure providing resources with regard to startups * Meritorious performance in our college students leading to specific honors from RGPV, the affiliating College or university * Highly honorable and applauding functionality in technical contests in external surroundings. * Highly active Students Council, playing in coordinating and even managing co-curricular plus extracurricular activities. 2. Envious placement involving more than 80% associated with the eligible learners getting placement. Chances throughout the latter decades. Professionally plus resourcefully placed alumni? Great Ambassador associated with OGI. * Various and active expert clubs mentored by Microsoft & Mozilla. * Well attached Alumni spread around the globe creating wonderful alternatives and are doing work for the best of organizations. * Institutional Membership of Personal computer Society of Indian (CSI) and Indian Society of Techie Education (ISTE). 3. Mentor of Asian Group, Founder Chief Dr KL Thakral, a prominent educationist, is a person receiving the particular Gold medal intended for Excellence National Integration and Economics Authorities and Indira Gandhi Sadbhavana Award. * PMKVY courses inside of the campus leading to skill India pursuits, GOI. * Entrepreneurship Development Cell was created with the aim of promoting entrepreneurship among the youngsters. To nurture a passion for self-employment, to make a new particular breed of dog of technopreneurs also to expand avenues involving employment opportunities, thus turning job seekers into job makers. A large amount of students usually are members of the Cellular.
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patiosilver14 · 2 years
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Asian Group of Institutes
Oriental Band of Institutes (Best Institutions In Bhopal) was started simply by the founder Leader Dr. KL Thakral in the year 1995. It is definitely a self borrowed premier educational party imparting quality education in the professions of Engineering, Drug-store, Management and Superior Computer Studies. From present Oriental features Colleges at Bhopal, Indore & Jabalpur and the Team has a significant presence in typically the Central region. A private University (Oriental University) (Educational groups in bhopal) is definitely functioning with just about all its disciplines at Indore. Oriental Class is really a Self loaned Organisation running under the Devi Shakuntala Thakral Charitable Base, Bhopal. Oriental Team is a heart of opportunity not simply for students but also for the academicians and experts who want to build a prosperous career. Directors of the Group enjoy highest income packages in Core India and faculty members are being paid over a norms of AICTE total scale with HRA / Accommodation facilities, LTC, local transfer and assured promo policy which has a quantity of performance connected incentives. We will be imparting quality education within the disciplines of Engineering (best engineering college in bhopal), Pharmacy (best drug store college in bhopal), Management (best management college in bhopal) and Advanced Computer Studies. Oriental University of Management is definitely affiliated to Barkatullah University, Bhopal (Madhya Pradesh). The Facilities are approved by simply AICTE & Govt. of Madhya Pradesh and are linked to RGPV Bhopal. Our Vision The Institute aspires to become a? Centre of Superiority? with emphasis about quality teaching and even research so as to deliver comprehensively trained, innovative engineers and enterprising, skilled professionals, who are usually ethically responsible to be able to serve the community. Our work * To create an academics ambience which nurtures the students to achieve domain knowledge, life long learning skills and even ethical inputs to sustain in a highly competitive surroundings. * To establish state of skill infrastructure and amenities which will front the way with regard to dissemination of specialized knowledge with passion and commitment. 3. To impart market relevant skill-based training and aid inside of overall advancement pupils. * To create research and consultancy in collaboration together with Institutes of Nationwide repute and business, so that students can come upward with innovative technologies that suits the needs of typically the society. Our Ideals Deeply inspired by simply our vision in addition to driven by our own mission, were underpinned by our values. Our values define who were as an institute, in addition to influence the way we work. Enthusiasm to Excel Ethics Fairness Trust Value for Dignity Ascertaining Possibilities Adherence in order to Responsibilities Agility Prompt Response Transparent Job Tradition Value-Based Strength Learning Environment Oriental USP Oriental is definitely Oriental because: 2. Institutes of Oriental Group are the most preferred choice of the productive students of exams /tests of IIT JEE/MAT/Pre-MCA * CAD/ CAM lab is definitely developed as the Centre for Superiority to strengthen exploration activities in item and development. 3. Centre for Advancement and Technological Improvement (CITE) is the para- institutional body system providing resources intended for startups * Meritorious performance of our learners leading to unique honors from RGPV, the affiliating University or college * Highly honorable and applauding functionality in technical tournaments in external environment. * Highly effective Students Council, actively playing in coordinating in addition to managing co-curricular and extracurricular activities. 2. Envious placement associated with more than 80% associated with the eligible college students getting placement. Chances throughout the last two decades. Professionally and even resourcefully placed https://oistbpl.com ? Great Ambassador regarding OGI. * Varied and active professional clubs mentored by simply Microsoft & Mozilla. * Well connected Alumni spread across the globe creating wonderful solutions and are working for the very best associated with organizations. * Institutional Membership of Pc Society of Of india (CSI) and Indian native Society of Tech Education (ISTE). 3. Mentor of Nipón Group, Founder Chief Dr KL Thakral, a prominent educationist, is a person receiving typically the Gold medal intended for Excellence National The use and Economics Council and Indira Gandhi Sadbhavana Award. 5. PMKVY courses in the campus causing skill India projects, GOI. * Entrepreneurship Development Cell was made with the goal of promoting entrepreneurship among the youngsters. To nurture a love for self-employment, to create a new particular breed of dog of technopreneurs also to expand avenues regarding employment opportunities, as a result turning job searchers into job makers. A large quantity of students are members of the Cellular.
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sageuniversitybpl · 9 months
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Ar. Shivani Agrawal, ED, Sage Group received an award from Sh. Shivraj Singh Chauhan, CM - Madhya Pradesh for “the significant contribution” by the Sage Group in Education Sector. The program was organized by leading News Channel IBC24 at Ravindra Bhawan, Bhopal.
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sirtbhopal · 2 years
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Er. Sanjeev Agrawal CMD Excellence in Higher Education Award
Er. Sanjeev Agrawal CMD, The Sage Group received "Excellence in Higher Education" award from Ashwani Vaishnav Minister of Railways, Communication Electronic by a penal discussion. The events organized by @ZeeHindustan_ was studded with prominent personalities and socialites.
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anarchistin · 8 months
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We have some other rules in our libraries that we tell all our educators to follow. For instance, no educator is allowed to use physical punishment or yell. If a child damages a book, we aren’t allowed to react angrily. We only explain. We do not tell the children how to sit or stand or poke at them generally.
If a child runs away with a book, we do not chase and force her to give it back. We have to trust that she will return it.
Most girls and older children get books issued and take them home. Sometimes, the books get damaged as well.
All the children and adults come together once a month to repair the books in the library. Taping torn pages or sticking them together with glue teaches children to handle the books gently in the future. It also reduces conflict.
Meet Bhopal’s Impressive Group of Girl Librarians
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unichrome · 1 year
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Evil Malware
Welcome back to another episode of An Actual Post. As usual, no prior computer science education needed. Today I'm going to talk about the worst of the worst malware. A lot of things has happened since what the general population consider to be viruses; annoying and maybe steals some money or logins. Unfortunately it's nowadays way way way worse than that so prepare for some uncomfortable reading!
Since the dawn of Stuxnet (which I wrote about here), malware has gotten increasingly more real-life, with real-life complications. It could be the Pegasus spyware, that targets political activists in authoritarian regimes, or disruptive infections that put a stop to Copenhagens metro trains for a few hours. But we're merely in the beginning, because in the last few years, some nasty shit has been going down. I'm going to write about two (technically three but I'll group the first two together for obvious reasons) of the worst incidents we've seen today.
BlackEnergy and CrashOverride
This piece of malware has been around since early 2000's, for the intention of creating DDoS attacks (which I wrote about here) from infected computers. It has since then branched out in its usage, particularly into targeting infrastructure environments. Most notable is the 2015 Ukrainian powergrid incident, which occured when the Russian hacking group known as "Sandworm", infected three Ukrainian energy companies, wiping out systems and causing a power outage for over 250 000 households during winter. The attack began with just one infected document being opened in the affected companies. When BlackEnergy infected their systems, it opened up a remote connection to the attackers, making them able to control the entire powergrid opreation from inside Russia, and thereby switching it off.
That was not enough though, as the attackers also implanted another piece of malicious software known as KillDisk, which wiped out many of the ciritical operation systems, as well as cutting off the connection to the UPS units, which are backup generators in case of system outage. To add a cherry on top, BlackEnergy did what it was originally intended to do - DDoS attacks - towards the energy companies call-centers, so that customers were not able to call and ask what was happening.
The Ukrainian powergrid is quite outdated, which made the attack easier, but it was also the saving grace, as they still had manual power-switches (as opposed to purely digital, which were under the attackers control), so power was eventually restored before they had to rebuild all of their digital systems. This is more concerning for countries with modern powergrids, as manual switches have all been replaced by only digital, meaning power restoration could take weeks or months in case of a similar attack.
Besides the energy companies, three other critical Ukrainian infrastructure organisations were hit by BlackEnergy, but did not result in any operational outages.
But it didn't stop there. Just one year later, in December 2016, a similar attack struck Kiev, successfully taking down one-fifth of the countrys electrical power. Like with the BlackEnergy incident, it was quite quickly restored, but there was a far more horrifying infection this time. Named CrashOverride, the malware was much more sophisticated than BlackEnergy, did more things automatically without the need of input from a remote attacker. It was also modular, meaning that functionalities could just be added to it like lego-pieces, adapting it to whatever kind of electrical grid it was entering. This meant that it wouldn't just be able to infect only Ukranian electrical grids, but just about any country's. Furthermore, evidence points to the 2016 CrashOverride infection only being a test-run.
Triton
Last but definitely not least - Triton, the first (known) malware designed to kill.
But before we talk about it, we need to look at what happened in Bhopal, India in 1984 when what has since been considered the worst industrial disaster of all time occured. At the Union Carbide India Limited pesticide plant in December 2nd, one of the gas tanks had a fatal malfunction, creating a massive gas leak of methyl isocyanate, which is extremely toxic. The leak spread to the surrounding city of Bhopal, resulting in almost 600 000 injured people, 40 000 temporary injuries, 4 000 permanent or severe injuries and over 8 000 people died within the first two weeks, with an estimated additional 8 000 deaths following due to injuries in the time after.
This was of course not caused by Triton, but it became the inspiration for the creation of the malware In 2017, a new piece of malware was discovered in Schneider Electrics industrial control system (called Triconex) at a Saudi Arabian petrochemical facility, which unravelled a horrible and complex secret. The infection chain for Triton contains many steps, so let's start with a brief overview of what the Triconex ICS and SIS is. ICS (Industrial Control System) are computers that handles all the industrial processes, computers that are programmed to do one thing and one specific thing only, unlike our regular PCs which you can play games or surf the internet and whatever. ICS will be computers who control valves, releases chemicals into vats, spins stuff around, or whatever automated processes may happen at an industrial facility.
SIS (Safety Instrumented System) are a kind of ICS that are responsible to check that everything is going alright and, if needed, will take over the process in case some ICS is failing and may result in damage, fire, injury or other disasters. So a SIS are monitoring failsafes, meant to prevent what happened in Bhopal.
Unless, of course, you program a malware intended to make the SIS malfunction.
What happened in the Saudi Arabian petrochemical facility started as follows:
The attackers successfully implanted a remote access trojan, which just like in the BlackEnergy case, makes the attackers able to control infected machines remotely. However, you can't infect a ICS or SIS this way, you need to enter a regular computer with internet access first, which is what they did. The initial machine was an engineering station, on which ICS and SIS computers are controlled. From there, the attackers wanted to plant their own software on the ICS and SIS machines, but there was a problem; the software can't be installed without someone turning a physical key on the Triconex devices, as a security measure. A second problem is that every time new software changes are made to a Triconex device, the old software will be deleted and replaced entirely by the new, which meant that the malware was at risk of being deleted if any engineer made any software changes.
So a second piece of Triton malware was made to overcome those hurdles. Instead of being save where the software should be saved in the Triconex devices, it saved itself where the firmware was installed (the piece of software that's made to have the Triconex work as opposed to where the software that tells the Triconex what to do), this not only gave Triton persistence even if new software was loaded, but also overrides the physical key as firmware always has administrator privileges. With all this in place, the attacker could execute any commands at the comfort of their home to both the ICS and SIS systems in the facility.
As luck would have it, before the attackers were able to cause any harm, the facility experienced a safety incident, prompting shutdown of the whole operation, and an investigation later uncovered the malware in the systems. Had Triton not been discovered in time, it would have been able to cause catastrophic failures similar to what happened in Bhopal. But just because it was thwarted this time, doesn't mean it's gone for good. There will always be some actor who is willing to try again.
Thank you for reading and sorry if I scared you, but honestly I think people need to be aware of the situation, as for some bisarre reason, events like these are not reported in the news. If you have any questions, feel free to send an ask!
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piemrengg · 2 years
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Top Engineering Colleges in Indore - PIEMR
Prestige Institute of Engineering Management and Research, PIEMR, Indore was established in 2008, under the patronage of Padma Shri Awardee Dr. N.N. Jain, Chairman and Founder of the Prestige Education Foundation (PEF) as a new venture in the legacy of successful organizations under the banner and brand of Prestige Group which had already proved its remarkable presence in the Education Arena.
The motto is to impart Engineering Education which is the pillar of progress and advancement of any developing country in a way that our students are able to utilize and proliferate their engineering knowledge and skills to reach to the pinnacle of their careers and thereby become the Ace contributors in the growth of the nation.
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PIEMR is one of the Top Engineering Colleges in Indore and a promising institute for its qualitative education with a blend of academic excel and industry exposure and is approved by the All India Council for Technical Education (AICTE), New Delhi, and the Department of Technical Education (DTE), Govt. of Madhya Pradesh, Bhopal along with affiliation from Rajiv Gandhi Proudyogiki Vishwavidyalaya, Bhopal.
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So far in its glorious journey of 12 years PIEMR, as an Engineering Institute has set its bars apart and has achieved various milestones and excelled in all the aspects of Engineering Education like Teaching, Learning, Research, Placements and Industry Collaborations due to which it has been listed as one of the Premier Engineering Institutions of Central India.
National Board of Accreditation (NBA)
National Board of Accreditation (NBA) of our Computer Science and Electronics & Communication courses signifies the level of standard which PIEMR has achieved.
Institution’s Innovation Council (IIC)
Institution’s Innovation Council (IIC) of PIEMR has been awarded 5 star rating by Innovation cell of Ministry of Education, Government of India for successfully undertaking various prescribed activities for promoting innovation and start-ups.
Our Knowledge Partners
“Prestige Technologies” the new start-up company supported by NITI Aayog government of India provides technical know-how and will focus on “various modern applications of drones” in all the sectors with special emphasis on agricultural services in Malwa Region.
The main strength of PIEMR, is Highly Qualified and Experienced Faculty including industry experts and senior mentors from IITs who are known for their acumen and wisdom in their respective field of expertise and have many Research Papers and Patents published under them.
Various exciting and thrilling events organized at PIEMR ensure full involvement of students and thereby enhance their all-round development and motivate them to exhibit their skills.
PIEMR is fully devoted and dedicated towards the all-round growth of our fraternity of students, faculty and staff.
Private B.Tech Colleges in Indore, Best B.Tech Colleges in IndoreBusiness - Bachelor of Technology
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rishirajcollege · 13 days
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Rishiraj College of Dental Sciences and Research Centre, Bhopal, is one of the premier institute of Central India for Dental Education. RCDS is part of LNCT Group of Colleges, the First Private Group in Higher Education, successfully running Engineering, Pharmacy, Medical, Dental and Management Institutions in Central India since 1994. Visit: https://www.lnctrishiraj.ac.in
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aanchalworldtravel · 25 days
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 SHRI SHUDDHI NASHA MUKTI KENDRA ,BHOPAL
Shri Suddhi Nasha Mukti Kendra is a sanctuary of hope and renewal for individuals seeking freedom from addiction. Our center is built on the pillars of compassion, expertise, and personalized care, offering a supportive environment where healing and transformation thrive.
Holistic Approach to Recovery: At Shri Suddhi Nasha Mukti Kendra, we believe in addressing addiction from all angles - physical, mental, emotional, and spiritual. Our holistic approach combines medical detoxification, evidence-based therapies, counseling, and lifestyle changes to promote lasting recovery and well-being.
Expert Care Team: Our team of experienced doctors, therapists, counselors, and support staff is dedicated to your recovery journey. With compassion and professionalism, we provide individualized care, guidance, and encouragement every step of the way.
Personalized Treatment Plans: Each individual is unique, and so are their struggles and needs. We create personalized treatment plans tailored to your specific circumstances, preferences, and goals, ensuring that you receive the most effective and comprehensive care possible.
Evidence-Based Therapies: Our programs integrate evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, mindfulness practices, and relapse prevention techniques. These therapies empower you with coping skills, self-awareness, and resilience for sustained sobriety.
Supportive Community: At Shri Suddhi Nasha Mukti Kendra, you'll find a supportive community of peers who understand your journey. Through group therapy, peer support, educational workshops, and recreational activities, you'll build connections and receive encouragement from others walking the path of recovery.
Continued Care and Relapse Prevention: Recovery is a lifelong journey, and we're committed to supporting you beyond treatment. Our aftercare programs, relapse prevention strategies, follow-up counseling, and alumni support network ensure that you have the resources and tools needed to maintain sobriety and thrive in recovery.
Empower Your Journey: Take the first step towards a new beginning at Shri Suddhi Nasha Mukti Kendra. Rediscover life, reclaim your health, and embrace a brighter future free from the grip of addiction. Contact us today to start your journey of healing and transformation.
"Find Your Path to Freedom at Shri Suddhi Nasha Mukti Kendra, Bhopal.
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drsunilkapoor3 · 1 month
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Dr Sunil Kapoor Bhopal
Dr Sunil Kapoor Bhopal has announced the implementation of innovative and modern methodologies in the education sector. The new initiatives will include interactive classes, online teaching, and the use of modern technological tools. Additionally, students will have access to research and development activities and will have the opportunity to take part in international projects.
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topcollegeslnct · 1 month
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mentalhealthmantra · 1 month
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Healing from PTSD: Pathways to Recovery and Resilience
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Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It can cause a range of symptoms such as flashbacks, nightmares, severe anxiety, and avoidance of triggers related to the trauma. While PTSD can be a debilitating and overwhelming condition, it is important to remember that recovery and healing are possible.
As a psychiatrist in Bhopal, I have worked with many individuals who have struggled with PTSD and have witnessed their journey towards recovery and resilience. In this blog post, I would like to discuss some pathways to healing from PTSD and how individuals can build resilience to cope with their symptoms.
1) Seek professional help: The first step towards healing from PTSD is seeking professional help. A psychiatrist in Bhopal can provide a safe and supportive environment for individuals to share their experiences and work through their trauma. They can also provide evidence-based treatments such as cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) to help individuals process their trauma and manage their symptoms.
2) Build a support system: It is crucial to have a strong support system while recovering from PTSD. This can include family members, friends, support groups, and mental health professionals. Having people who understand and validate your experiences can provide a sense of comfort and help in the healing process.
3) Practice self-care: Individuals with PTSD often struggle with self-care as their symptoms can make it difficult to engage in daily activities. However, taking care of oneself is essential for recovery. This can include getting enough sleep, eating a healthy diet, exercising, and engaging in activities that bring joy and relaxation.
4) Learn coping skills: Coping skills are tools that can help individuals manage their symptoms and deal with triggers. A psychiatrist in Bhopal can help individuals identify and develop coping skills that work best for them. These can include deep breathing, grounding techniques, and mindfulness practices.
Also Read: Mental Doctor in Bhopal
5) Educate yourself about PTSD: Understanding PTSD and its symptoms can help individuals feel more in control of their condition. It can also help them identify triggers and learn how to manage them. There are many resources available online, but it is important to seek information from reputable sources.
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jnctbhopal · 1 month
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sirtbhopal · 2 years
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Happy Guru Purnima 2022
गुरू ब्रह्मा गुरू विष���णु, गुरु देवो महेश्वरा गुरु साक्षात परब्रह्म, तस्मै श्री गुरुवे नमः🙏🙏
Happy Guru Purnima
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drpurnimatiwari · 2 months
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Coping Strategies during IVF Treatment: Tips for Managing the Emotional Rollercoaster
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Going through IVF treatment can be a challenging and emotionally taxing experience for couples. The process of trying to conceive through assisted reproductive technology can bring about a rollercoaster of emotions, from hope and excitement to disappointment and frustration. As an IVF Centre in Bhopal, we understand the importance of not only providing medical support but also emotional support to our patients. In this blog post, we will discuss some coping strategies that can help you manage the emotional ups and downs during IVF treatment.
1) Educate Yourself
One of the best ways to cope with the emotional stress of IVF treatment is to educate you about the process. This will not only help you understand what to expect but also give you a sense of control over the situation. Talk to your doctor and ask questions about the treatment, the medications, and the success rates. You can also do your own research and read about other people's experiences to gain a better understanding of the process.
2) Seek Support
Going through IVF treatment can feel isolating, but it's essential to remember that you're not alone. Reach out to your partner, family, and friends for emotional support. You can also join support groups, either in person or online, where you can connect with others going through a similar experience. Having a support system can provide you with a safe space to express your feelings and receive encouragement and understanding.
3) Practice Self-Care
Amidst the stress and anxiety of IVF treatment, it's crucial to take care of yourself. Make time for activities that bring you joy and relaxation, whether it's reading a book, taking a bath, or going for a walk. Engage in gentle exercises like yoga or meditation to help you stay calm and centered. Eating a healthy diet and getting enough rest are also essential for your physical and emotional well-being.
Also Read: Best Laparoscopic Surgery in Bhopal
4) Communicate with Your Partner
IVF treatment can put a strain on even the strongest relationships. It's essential to communicate openly and honestly with your partner throughout the process. Share your feelings, fears, and hopes with each other. Be there to support and comfort each other through the ups and downs. Remember that you're in this together, and your relationship can grow stronger through this experience.
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