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#Hélène Laurendeau
leszackardises · 1 year
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« Ma cuisine » d'Hélène Laurendeau: La symbiose du festin
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mgeist · 3 years
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Not Just Big Tech: Government Memo Shows Bill C-10 Targets News Sites, Podcast and Workout Apps, Adult Websites, Audiobooks, and Sports Streamers for CRTC Regulation
Not Just Big Tech: Government Memo Shows Bill C-10 Targets News Sites, Podcast and Workout Apps, Adult Websites, Audiobooks, and Sports Streamers for CRTC Regulation
Canadian Heritage Minister Steven Guilbeault has tried to deflect public concern with the regulation of user generated content under Bill C-10 by claiming the intent is to make the “web giants” pay their fair share. Yet according to an internal government memo to Guilbeault signed by former Heritage Deputy Minister Hélène Laurendeau released under the Access to Information Act, the department has…
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atlanticcanada · 4 years
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Candles, tartan tributes pour in on social media for victims of N.S. mass shooting
Nova Scotians and Canadians alike are in mourning after at least 18 people, including an RCMP officer, were killed in a shooting rampage over the weekend.
This adds tremendous pain to an already difficult situation, as the world continues to be affected by the COVID-19 pandemic.
During a news conference on Monday afternoon, Premier Stephen McNeil and Nova Scotia's chief medical officer of health, Dr. Robert Strang, addressed Sunday's mass shooting, and reiterated the importance of maintaining physical distancing while mourning the victims.
“While we want to mourn victims and come together as communities, we need to do that in a way that does not create an environment for COVID-19 to further spread," said Strang, who wore a Nova Scotia tartan tie in a silent, but meaningful tribute.
In honour of those who lost their lives in this senseless tragedy, Dr. Strang wore a Nova Scotia tartan tie for today’s press conference. Now more than ever we must come together and support one another as a community, as friends, and as family#NovaScotiaStrong pic.twitter.com/BCG6elasqG
— The Many Ties of Dr. Strang (@drstrangsties) April 21, 2020
"I know that the RCMP and the victims' families will appreciate the outpouring of support that is coming their way, but we cannot gather together to support. When COVID-19 is passed, and it will, we can come together as a province, stronger than ever, to come together to remember the victims of yesterday’s tragedy in a way we are accustomed to. But today, we need to focus on mourning safely," added Strang.
Next to Strang, Premier Stephen McNeil sported a tartan pocket square and suggested an alternative way of mourning at a distance.
″A Nova Scotian tartan scarf, tie it around a tree. Or if you don’t have tartan, the suggestion is a blue ribbon. You can even put that on your window or on your balcony.” suggested McNeil during Monday's press conference.
I understand how difficult it is that Nova Scotians can’t come together to grieve in person. So tonight, put your #NovaScotiaTartan on display. Tie it to a tree in your yard or hang it on your balcony. And if you don’t have tartan, use something blue. #NovaScotiaStrong. pic.twitter.com/b7FFU7hK8z
— Stephen McNeil (@StephenMcNeil) April 20, 2020
Nova Scotians and Canadians responded by taking to social media to display their tartan tributes in memory of the lost lives.
I do not have a Nova-Scotia tartan but your Premier said a blue scarf would do.From Gatineau, Quebec. #NSStrong pic.twitter.com/P3iR7qLuts
— Hélène Laurendeau (@HlneLauren) April 20, 2020
I wear my nova scotia tartan today we are #NovaScotiaStrong pic.twitter.com/Xp4ybVWKVT
— Axl Cat of Foggie Island aka Captain Axl ️ (@AxlCat2) April 20, 2020
Fly your tartan for Nova Scotia! Come on Canada, let’s show the people of Nova Scotia we love them. ❤️@CBCNews @gmbutts @markfrison @CarrySharon @CollegeCan @CollegesOntario @univcan @TorontoStar #NovaScotiaStrong pic.twitter.com/6XwhyJHiEv
— Ann Buller (@AnnBuller) April 20, 2020
If you have Nova Scotia tartan, put it in your window or place on your front porch as tribute. We may be physically isolated, but we are together in support. #novascotiastrong #novascotia  pic.twitter.com/kbloEIYrQL
— New Scotland Clothing (@NewScotlandCo) April 20, 2020
We went Bluenose and a tartan on our downtown Toronto porch. #novascotia @jec79 @jserroul pic.twitter.com/TEmnBTWh6M
— Stephen Dame (@StephenDame) April 20, 2020
Here is our Senior #NovaScotia Duck Tolling Retriever LIlly wearing her Nova Scotia tartan scarf to honour the NS victims who lost their lives. #PrayForNovaScotia #NovaScotiaStrong All of Canada including all NS Duck Tollers stand with you. Sharing.@mini_bubbly⁩ pic.twitter.com/OxCvO7VCNY
— Marg Bartlett❤️ (@sparkyb1) April 20, 2020
Some Nova Scotia tartan in memory of the victims, in solidarity with their loved ones, in gratitude for our first responder heroes #NovaScotiaStrong #ChooseLove ❤️ pic.twitter.com/LMQMIZ8LXv
— Rob Batherson (@rbatherson) April 20, 2020
Tonight, the Nova Scotia premier asked fellow Canadians to wear or otherwise display the Nova Scotia provincial tartan in memory of the victims of yesterday's massacre. Tied my NS tartan scarf to tree in front yard. #NSstrong pic.twitter.com/lK9d1565ZF
— coachellacanuck (@coachellacanuck) April 21, 2020
Tonight, I wear my tartan with all of you. We have been asked if we will create a #NSStrong shirt and we will not. This is about helping people, not making products, and therefore I will be donating $10,000 to help the victims’ families during this time. We grieve all together  pic.twitter.com/cQb8Ltfvkx
— My HOME Apparel (@MyhomeApparel) April 20, 2020
@adriearsenault Premier Stephen MacNeil said our Nova Scotia blue tartan tribute is a way for all of us to come together without coming together. pic.twitter.com/sZD3TvFLO1
— Caroline (@Care89685858) April 21, 2020
My Nova Scotia tartan. My heart in BC pic.twitter.com/xbkPAymfTL
— Nancy Gerein (@NancyGerein) April 21, 2020
The tragedy in Nova Scotia reaches into the depths of our Toronto household. Our Nova Scotian tartan hangs tonight in honour of those lost and mourned.#NovaScotiaStrong #novascotiaproud #NSStrong #nspoli pic.twitter.com/WE9Bwojvz1
— Li Koo (@LiKoo_TO) April 21, 2020
Stop The Violence activist Quentrel Provo held an online vigil on his personal Facebook page on Monday evening.
“Trying to gather our community together during this really tough time in the only way I know how, by doing it via Facebook live. It's very tough during a pandemic," said Provo.
He lit a candle in memory of the victims, and encouraged his more than 3,000 live viewers to do the same, while sharing prayers and messages in the comments.
“Let's just come together and, you know, pray and show some love for the families,” said Provo. “I know we're hurting as a province, Canada is hurting for us.”
Others turned to Twitter to show their candles, and even Christmas lights, on display in memory of the lives lost.
We lit one candle for each of the victims of the tragedy in Nova Scotia. And made this poster for the door. #NovaScotia #inourhearts pic.twitter.com/Hwqw2tHv1q
— Jennifer A Stewart (@JStewart_uOtt) April 20, 2020
Pray for Nova Scotia...a lit candle on my sister’s doorstep. Sending love and prayers...#NovaScotiaStrong pic.twitter.com/9oVmrlj39R
— Wojy (@WojyBear) April 21, 2020
Lighting a Candle for the families and the ones lost tonight in Nova Scotia Canada now tonight and forever ⚓️ pic.twitter.com/OM9xan8Ue7
— Helen Urlacher (@HelenUrlacher) April 21, 2020
i can’t do much, but i've put a lit candle in my window for the lives lost today  #NovaScotia pic.twitter.com/tPYkeYSbbt
— nads (@filmsfataIe) April 20, 2020
Candle in our window tonight for all the victims and families of Nova Scotia. Your in our thoughts and prayers. #Light4NovaScotia pic.twitter.com/YzwNLXkgs1
— Susan Pike (@SpikeSusan) April 20, 2020
I may not be able to get home to Nova Scotia tonight, but there's a candle lit in Bathurst #NovaScotiaStrong pic.twitter.com/d7HQsFArk7
— K. Bryannah James (@kbryannahjames) April 20, 2020
My heart is with everyone back home. Tonight we light candles & take a moment for those who lost their lives in multiple communities in Nova Scotia. Keep each other close. Check on friends & family. Be kind & shed love. I love you Nova Scotia. #nsstrong#NovaScotiaStrong pic.twitter.com/0hE4CDTOkP
— Mary Lalancette (@MaryLalancette) April 21, 2020
Tonight in Humboldt Sask, as a proud Nova Scotian I lit a candle a took a moment of silence for the people from home that are hurting at the core. This horrific act will not change what it means to be a Nova Scotian or the heart of Nova Scotia. #novascotiastrong #novascotiaproud pic.twitter.com/dMyvcXAG4C
— Randolph J. MacLEAN (@RandolphMacLEAN) April 21, 2020
Lighting a candle for Nova Scotia tonight #NovaScotia pic.twitter.com/5sIOudzR9P
— Bonnie.M.Johnston (@bonjoh) April 21, 2020
A candle lit for those who lost their lives in Nova Scotia and the book is from Nova Scotia pic.twitter.com/MmCuUkuNoI
— Meredyth Kezar (@Merekatlit) April 21, 2020
Last night a vigil was held here in Nova Scotia to acknowledge the victims, most left their porch light on or a candle in the window. One of my neighbors lit their tree pic.twitter.com/rC3P9Ivqez
— Suzanne Allen-Bastow (@AllenBastow) April 21, 2020
  from CTV News - Atlantic https://ift.tt/2VtFZGd
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omg-health-for-life · 6 years
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12 nutritionnistes ont été consultés et voici les 10 recommandations qu’ils ont faites pour avoir un régime alimentaire équilibré et une relation plus sereine avec la nourriture.Essayez d’appliquer un conseil.Une fois intégré, vous pouvez passer au suivant.1- Évitez les produits industriels : Mangez des aliments les moins transformés possibles.Il faut consommer des aliments simples, non raffinés.Si c’est difficile à appliquer tous les jours, la nutritionniste Hélène Laurendeau conseille de préférer les produits aux listes d’ingrédients la plus courte.2- Cuisiner : Il n’y a pas de miracle : plus vous cuisinez vos plats, mieux vous vous portez.Quand oncuisine, on prend en main notre alimentation et on devient moins dépendant des produits transformés.Notre alimentation se simplifie : les produits frais prennent plus de place.Notre alimentation devient plus riche et diversifiée.Cuisiner est un excellent moyen de contrôler la qualité de ce que nous mangeons.3- Mangez plus de fruits et légumes : Une assiette composée pour moitié de légumes est le meilleur moyen pour prévenir diverses maladies.Faites-vous plaisir en diversifiant les recettes.Les fruits et légumes ont un pouvoir sur notre santé et bien-être que la majorité des gens ignore ou sous-estime.4- Privilégiez les aliments d’origine végétale : Les légumineuses, les noix et les végétaux sont excellents pour réduire le taux du mauvais cholestérol.Réduisez votre consommation de viandes et préférez les végétaux.Essayez d’avoir une assiette composée de 80% de végétaux pour vous sentir bien 5- Mangez à sa faim : Ne vous mettez jamais à table si vous n’avez pas réellement faim et ne mangez pas jusqu’à être rassasié.Il ne faut jamais manger parce que c’est l’heure de manger.Appliquez le le Hara Hachi Bu, une pratique japonaise chez les centenaires qui consiste à manger à 80% de sa faim.6- Manger varié : La variété est le maître mot de l’équilibre alimentaire.Plus vous mangez des aliments différents, plus vous subvenez aux besoins de votre corps.Faites-vous plaisir et arrêtez de calculer les calories.7- Savourez ce que vous mangez : Prenez le temps de savourer ce que vous mangez.Lorsqu’on mange lentement, on déguste notre repas.On apprécie réellement le goût des aliments.Le cerveau a besoin de temps pour enclencher le sentiment de satiété.8- Manger ses calories au lieu de les boire : Évitez les boissons sucrées et privilégiez l’eau.Elle étanche la soif avec 0 calories.Il faut diminuer sa consommation de sucre.C’est peut être difficile au début mais, moins on mange de sucre, moins on en a envie.9- Vérifiez l’origine des aliments Si vous pouvez, achetez vos aliments directement chez le producteur.C’est une idée de sortie à la ferme agréable et écologique.Consommer local, de saison et sans intermédiaires est une manière de manger mieux.10- Arrêtez de vouloir tout contrôler : Il est important de ne pas s’acharner à vouloir tout contrôler.Sinon, l’alimentation deviendrait une obsession et by Health for Life
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