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shanallifenote · 3 years

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沈著冷靜策略規劃佈局沈穩力量豐富 🦁#SHANA @Sha.na.L 🏹#ShanaLLifenote @Shana.L.Life 🥋@shanalugako @s.h.a.n.a.style 🏹 FB#ShanaStyleOS @lovepeace.20 🥋SoundCloud#Shana_l 🏹Twiter#ShanaLeogaga #MartialArtsLearner #MMALearner #BodyBuilding #Exercise#Healthy#power #ShanaLmmanote#mma #martialart #武德 #ShanaLMuayThaiNote#muaythai #ShanaLBoxingNote#Boxing#🥊 #ShanaLJudoNote#Judo#🥋 #ShanaLBjjNote#bjj #dance#contemporarydance https://www.instagram.com/p/CO2i-7uJZZS/?igshid=z75e7b5jehze

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shanallifenote · 3 years

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吃飽沒？ Do U love #SeaFood ? Treat yourself the best 👆🏿 時時刻刻都要對自己最好🌞 #炙燒生魚片#ShanaLFoodNote 🦁#SHANA @Sha.na.L 🏹#ShanaLLifenote @Shana.L.Life 🥋@shanalugako @s.h.a.n.a.style 🏹 FB#ShanaStyleOS @lovepeace.20 🥋SoundCloud#Shana_l 🏹Twiter#ShanaLeogaga #dance#contemporarydance #MartialArtsLearner #MMALearner #BodyBuilding #Exercise#Healthy#power #ShanaLmmanote#mma #martialart #武德 #ShanaLMuayThaiNote#muaythai #ShanaLBoxingNote#Boxing#🥊 #ShanaLJudoNote#Judo#🥋 #ShanaLBjjNote#bjj https://www.instagram.com/p/CJVtlblHxJW/?igshid=l5hlbepw4820

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shanallifenote · 3 years

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Some people said that ... I can gonna to do everything what I want or even just try to get closer what I want is because my family..... the truth is my family never support me to reach my goal ... All the things are discovered by my own .... They feel I’m so wierd .... Always interrupt me ...and never improve.... The concept of the life is so hard to change .... They never believe and always try to break me .... I see their life are so tough but they never start to change if .... I hate the people do nothing but keep complaining their life .... 🦁#SHANA @Sha.na.L 🏹#ShanaLLifenote @Shana.L.Life 🥋@shanalugako @s.h.a.n.a.style 🏹 FB#ShanaStyleOS @lovepeace.20 🥋SoundCloud#Shana_l 🏹Twiter#ShanaLeogaga #MartialArtsLearner #MMALearner #BodyBuilding #Exercise#Healthy#power #ShanaLmmanote#mma #martialart #武德 #ShanaLMuayThaiNote#muaythai #ShanaLBoxingNote#Boxing#🥊 #ShanaLJudoNote#Judo#🥋#ShanaLBjjNote#bjj #car #swim#contemporarydance #rollerskate https://www.instagram.com/p/CJTBbIRn3Tk/?igshid=1uzl5ox6p5puz

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shanallifenote · 3 years

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自我豐盛的一餐與美好的練習🧚🏻‍♀️ 之前有名身心科患者運動員約朕練習以及吃飯。原本想說運動而已應該OK~ 結果多次情緒不穩，多次中途直接離席，有多次言語行為失控表現。其實是思想出了問題起心動念非善良。才會如此抗拒指正。對於生活並不腳踏實地耕耘，幻想是富二代.... 啊就不是！朕多次機會教育對方。也給自己平安祥和的一餐，並且照常自主訓練。一切都沒被自身之外的混��磁場影響到。覺得對於特教生真的是仁至義盡宅心仁厚不過後來發現智商不足與心地善良無關也有很笨的壞人⋯⋯ 既然能力都如此不足，到底是在耍什麼脾氣？也不接受教化，前途看沒有。覺得朕之內功越來越出類拔萃💪🏻 這餐一切都是朕喜歡的菜！ #蛤蠣絲瓜 #紅燒牛肉 #蝦仁炒飯 🍤 🦁#SHANA @Sha.na.L 🏹#ShanaLLifenote @Shana.L.Life 🥋@shanalugako @s.h.a.n.a.style 🏹 FB#ShanaStyleOS @lovepeace.20 🥋SoundCloud#Shana_l 🏹Twiter#ShanaLeogaga #MartialArtsLearner #MMALearner #BodyBuilding #Exercise#Healthy#power #ShanaLmmanote#mma #martialart #武德 #ShanaLMuayThaiNote#muaythai #ShanaLBoxingNote#Boxing#🥊 #ShanaLJudoNote#Judo#🥋#ShanaLBjjNote#bjj #swim#contemporarydance https://www.instagram.com/p/CJAuMWRnaX7/?igshid=1c2m8i424fy1o

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shanallifenote · 3 years

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喜歡每時期的自己 🦁#SHANA @Sha.na.L 🏹#ShanaLLifenote @Shana.L.Life 🥋@shanalugako @s.h.a.n.a.style 🏹 FB#ShanaStyleOS @lovepeace.20 🥋SoundCloud#Shana_l 🏹Twiter#ShanaLeogaga #MartialArtsLearner #MMALearner #BodyBuilding #Exercise#Healthy#power #ShanaLmmanote#mma #martialart #武德 #ShanaLMuayThaiNote#muaythai #ShanaLBoxingNote#Boxing#🥊 #ShanaLJudoNote#Judo#🥋#ShanaLBjjNote#bjj #car #swim#contemporarydance #rollerskate https://www.instagram.com/p/CItMMynH2Xw/?igshid=xpsh7um1u1sl

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shanallifenote · 3 years

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Muay Thai prac. The time to training myself . Hope I can learn every style perfectly ! 🦁#SHANA @Sha.na.L 🏹#ShanaLLifenote @Shana.L.Life 🥋@shanalugako @s.h.a.n.a.style 🏹 FB#ShanaStyleOS @lovepeace.20 🥋SoundCloud#Shana_l 🏹Twiter#ShanaLeogaga #MartialArtsLearner #MMALearner #BodyBuilding #Exercise#Healthy#power #ShanaLmmanote#mma #martialart #武德 #ShanaLMuayThaiNote#muaythai #ShanaLBoxingNote#Boxing#🥊 #ShanaLJudoNote#Judo#🥋#ShanaLBjjNote#bjj #car #swim#contemporarydance #rollerskate（在 UFC GYM Taiwan） https://www.instagram.com/p/CIswRTpH52o/?igshid=rqdsghib8e7d

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shanallifenote · 3 years

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原來下巴黑青難怪覺得痛 🦁#SHANA @Sha.na.L 🏹#ShanaLLifenote @Shana.L.Life 🥋@shanalugako @s.h.a.n.a.style 🏹 FB#ShanaStyleOS @lovepeace.20 🥋SoundCloud#Shana_l 🏹Twiter#ShanaLeogaga #MartialArtsLearner #MMALearner #BodyBuilding #Exercise#Healthy#power #ShanaLmmanote#mma #martialart #武德 #ShanaLMuayThaiNote#muaythai #ShanaLBoxingNote#Boxing#🥊 #ShanaLJudoNote#Judo#🥋#ShanaLBjjNote#bjj #car #swim#contemporarydance #rollerskate https://www.instagram.com/p/CIq56TznKtF/?igshid=1dlklyupviky0

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shanallifenote · 3 years

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如果有外國朋友問本姊來台灣要做什麼可能除了吃跳島旅行唱跳狂歡賞古蹟東方藝術還可以新增一例就是 #打一場架 #剽悍美麗才華海島女孩 🦁#SHANA @Sha.na.L 🏹#ShanaLLifenote @Shana.L.Life 🥋@shanalugako @s.h.a.n.a.style 🏹 FB#ShanaStyleOS @lovepeace.20 🥋SoundCloud#Shana_l 🏹Twiter#ShanaLeogaga #MartialArtsLearner #MMALearner #BodyBuilding #Exercise#Healthy#power #ShanaLmmanote#mma #martialart #武德 #ShanaLMuayThaiNote#muaythai #ShanaLBoxingNote#Boxing#🥊 #ShanaLJudoNote#Judo#🥋 #ShanaLBjjNote#bjj #car #dance#contemporarydance（在 UFC GYM Taiwan） https://www.instagram.com/p/CH-5f3KH0LE/?igshid=tqpzi5eij38e

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