#Perfect Push Up Workou | Explore Tumblr Posts and Blogs

d0youc0py · 3 months

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Hello!!! I was wondering if you could do something where Ghost and fem!reader (or can be GN!reader, whatever you prefer :)) work alongside each other in 141 and have secret romantic feelings for each other? And the team is sent on a mission, and Ghost and reader have to share a room with each other and it just gets super fluffy and cute, with a side of banter? Maybe they even reveal their crush?

If not, that’s totally fine! I hope you have a marvellous week 🤍💗

warnings: none really, fluffy, female reader, one bed trope (kinda)

He did a quick sweep of the safe house, rolling his eyes as he already heard the sound of your gear thumping to the floor.

“What did I tell you about letting your guard down?” He scolded, beginning to peels off his own gear. His mask was the first to go, a soft sigh leaving him as the tight fabric hit the floor.

“You looked like you had it covered.” You smiled. You reached into your bag grabbing a pack of wipes.

“Not a chance. Last time you cleaned my face you scrubbed me raw.” He huffed, his feet moving backwards. You paused, soaking up his handsome face before he tugged a clean mask on.

“Fine, but don’t get upset when you get pink eye.” You playfully sneered. He rolled his eyes at you before plopping down on the rickety mattress. “Umm, excuse me? What’re you doing?” You asked slowly.

“Relaxing.” He responded. He stretched, his back cracking back into place. He laid down, wanting so badly to kick off his tight boots.

“You always let me have the bed.” You reminded. You pushed his knee softly to get his attention.

“You don’t want this thing. Trust me, pretty girl, it’ll give you bedbugs.” He pressed, hitting you back with his foot.

“Well I’d rather have bedbugs than termites.” You insisted, sitting down on the edge.

“Suit yourself.” He groaned, moving to get off of it.

“Wait.” Your hand reached out gripping his shoulder. You could feel him tense and twitch under your hand. “It’s pretty big.” You began slowly.

“I know I’ve been trying that new workou”-

“The bed, not your shoulder dummy.” You huffed.

“Oh.” He sighed. “Oh.” He repeated, your words hitting him like a boulder. “Don’t worry ‘bout it, Sweetheart. I don’t really sleep out here anyways- you know that.”

You laughed like you suddenly remembered that little fact about him.

“You’re right. I forgot.” You said flashing a fake smile. You always had trouble sleeping- especially on missions. You had never admitted it but one of the best night of sleep you’ve gotten was when you and Simon crashed on Gaz’s couch when you all got a little too tipsy. You woke up sandwiched between him and the cushion, his strong arms seemingly shielding you from whatever bad things crept into your mind while you slept. You’d be lying if you said you hadn’t been chasing that feeling since. He’d never admit it, but the same scenario flashed through his mind- and he’d be a liar too if he said it didn’t have the same effect on him.

It had gotten dark quick. The hooting owls provided a ambience you wished you could someone manipulate into being romantic. He had settled by a window smoking cigarette after cigarette to pass the time. His preferred activity was sneaking peaks of you ‘sleeping.’ He could tell you were faking it, nobody- not even you could look that perfect as they slept.

“We have a big day ahead of us tomorrow, pretty girl. Better get to sleep.” His voice caused you to jump.

“I was.” You snipped. He ‘tsked’ putting out his cigarette with his boot. He stood up, grabbing his gun, propping it up next to the bed. “Make some room? If you haven’t changed your mind.”

You quickly scooted towards the wall and he rested his hand on your side to keep you from bumping into it.

“Don’t have to go that far. Don’t have scabies.” He huffed. You were shoulder to shoulder. “Don’t you usually sleep on your side?” He asked after a moment of silence.

“Yeah.” You agreed. You rolled over, facing him and you quickly realized he probably intended for you to roll the other way. Yet you were so close to getting what you wanted it felt weak to give up now.

“Si?” You asked quietly. He grunted, urging you to continue. “Could I- maybe.” You stopped yourself. You saw his blonde lashes flutter open again, his hazel eyes meeting yours. Without a word he lifted his arm up, the invitation being one you were dying for. You huddled close to him, your head finding its way to the crook of his neck. Your hand tangled itself in his sweatshirt (that you swore couldn’t be tactical). His head rested against your own and he couldn’t help but chuckle at the perfect fit.

“Thank you.” You murmured.

“Course.” He muttered back.

#d0youc0py #doyoucopy #cod #cod men #cod mw2 #cod x reader #cod mwf2 #fluff #simon ghost riley #sfw #simon ghost x reader #ghost x you #simon ghost riley x reader #ghost cod mw2 #ghost x reader #ghost cod #ghost x female reader #simon ghost riley x female reader #simon ghost x you

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gymatepro08 · 10 months

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Stay Active, Stay Stylish: Women’s Stylish T-Shirts for a Positive Workou

Are you tired of boring workout clothes that lack style and personality? Look no further! Our brand introduces a stunning collection of women’s stylish t-shirts designed to keep you active and stylish during your workouts while promoting a positive mindset. With our trendy and empowering designs, you can now stay active and exude confidence every step of the way.

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One of the standout features of our women’s stylish t-shirts is their unique designs and empowering slogans. Each t-shirt is carefully crafted with catchy phrases and motivational quotes that serve as constant reminders of your strength and determination. These uplifting messages will inspire you to push your limits and achieve your fitness goals while maintaining a positive mindset.

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By choosing our women’s stylish t-shirts, you’re not just investing in quality activewear; you’re also becoming part of a community that values empowerment and positivity. Our t-shirts represent a commitment to self-care, self-improvement, and a healthy lifestyle. Wear them proudly, knowing that you’re part of a movement that celebrates strong, confident women.

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Stay active, stay stylish, and embrace the power of a positive workout with our collection of stylish t shirts for men. Experience the perfect blend of fashion and functionality as you conquer your fitness goals with confidence and style. Don’t settle for ordinary workout attire when you can have extraordinary. Choose our brand and redefine what it means to stay active and fashionable during your workouts.

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huynhcrouch68 · 2 years

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How To Be Healthy And Fit

Whether you're just beginning a fitness regimen or if you've already got one, you can always use more fitness knowledge. Being mindful and educated about bodily function and optimal methods of obtaining better fitness can mean the difference between health and failure. After reading this article, you should feel more confident about working out. If Pharmaceutical grade Testosterone for sale want to get fit, stop making excuses not to go do it. The situation doesn't have to be perfect. Not every workout needs to be record-setting. Even if you don't feel like it, just go. Your body will thank you for it later, and soon enough it will become a habit. Make sure you stretch before and after all of your workouts. This will ensure that your muscles stay loose and increase your flexibility, helping you to avoid injuries. The stretching at the beginning of the workout should take place after a warm-up of about five minutes, since your muscles will be warm and loose. Keep track of your calorie consumption. If you are aware of what you eat in one day, you will be able to lose weight. By keeping your calories at maintenance level or less, and losing calories through exercise, you'll be fit in no time. Push-ups always help build triceps. Instead of doing normal push-ups, turn your hands at a 45 degree angle. By doing this, you can tone up the muscles you normally don't work. A great way to help you get fit is to start incorporating intervals into your cardio. Going all out for thirty seconds and then resting for thirty seconds, is much more effective than if you were to just perform at a steady rate. Cardio with intervals also requires less time. Challenge yourself. Increase the amount of exercise that you do every day or every other day. You will eventually hit a plateau in your exercise routine and not be doing yourself any good when you get used to what you do normally. They always say 'no pain, no gain'. Jumping rope is usually associated with children but it is actually an ideal " and fun - way to lose weight and improve your health. Jumping rope is a cardiovascular exercise that can also tone your muscles. It gets your heart pumping, burns calories and works out your entire body. Make sure you jump on an exercise mat or a wood floor to reduce the impact on your ankles and knees. Carpeting is soft, but it's very easy to twist your ankle on this surface when wearing running shoes. Research has also found that jumping rope over the course of many years can help to prevent osteoporosis, so grab that rope and start jumping your way to a thinner, healthier you. Taking the proper supplements can assure that ones body is getting all the needed nutrients to improve fitness and refuel after exercising. Research should be done to decide what the best amounts for that individual will be. However with Buy anabolic steroids in australia will improve the results of exercising and increase overall fitness. There are alternative methods to being physically fit besides the standard of weight lifting and cardiovascular work. Sports such as swimming and basketball can give your body a good workout by exercising all of your body parts, and you can have fun while doing it. Having a good friend or other person to work out with and improve fitness levels together will be beneficial to both people. They will have someone there to help spot them while working out. The other person can also help to increase motivation and give both individuals better fitness levels. To get the best results from your workouts, you need to make sure that you have the proper form. This will both give you the best workout possible and also reduce the risk of injury. Take the time to perfect your form and focus on quality rather than on quantity. It does not matter if you are out of shape, you will notice a difference in the way your body looks and feels if you try the advice you just learned. Educating yourself about proper fitness can really help you get the most from your workouts. Keep in mind all the information you have learned, and you will soon see results.

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foursprouthealth-blog · 6 years

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5 Forgotten '90s Workout Vids You Absolutely Need in Your Life

New Post has been published on http://foursprout.com/health/5-forgotten-90s-workout-vids-you-absolutely-need-in-your-life/

5 Forgotten '90s Workout Vids You Absolutely Need in Your Life

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I was living in a giant attic on Haight Street in San Francisco when I discovered Karen Voight’s 1990s gem, The Power Packed Workout. I’d picked it up for a few dollars at Amoeba Records, and with nary a concern for the people living in the apartment below me, I leapt and kicked, arms flapping wildly, as I jogged around the attic, sweating profusely. It was old—there were headbands and leg warmers and shiny, iridescent tights—but that thing worked me.

EDITOR’S PICK

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I’m not suggesting you need to do any of the exercises in this video—in fact, most trainers would probably have major notes about all of them. But if you want to goof around and have a boozy ’90s workout party with your friends, we’ve got you covered.

The Right Stuff

The videos in this section are surprisingly still relevant. The outfits might be delightfully dated, but a lot of the moves can still do your body good.

Cindy Crawford: Shape Your Body (1992)

In 1992, The New York Times called Shape Your Body creator Radu “the toughest trainer in town,” as well as an early proponent of plyometric exercise. This video is still blatantly awesome. It has solid production value, and although the amusement factor of her workout garb is sadly low, she does rock some big honkin’ white Reeboks on set, and the butt-flossy white leotard over black tights that she wears on the roof set is good for a chuckle. The producers also shelled out for the rights to use actual songs, such as Seal’s “Crazy,” which makes this video even more of a delightful throwback.

Crawford also takes a ton of short breaks for water, during which she sounds legitimately out of breath, which is kind of endearing. Subsequent releases are awesome too, such as Cindy Crawford: The Next Challenge Workout.

Karen Voight Power Packed Workout (1996)

You’ll definitely want privacy (some of the moves are… goofy, to say the least) and some extra space for this butt-whopping cardio extravaganza. Karen Voight, a fitness star of the ’80s and ’90s who put out roughly a million workout DVDs during those decades, leads a high-impact aerobic routine that basically involves jumping up and down for nearly an hour.

Voight is an experienced and energetic instructor who keeps bullsh*t to a minimum. The entire thing may be worth watching just for one point when she chastises her backup people for missing a cue and asks, “Are we jumping?” But the true benefit here is the outfits: The flavor of the ’80s was still alive and well in the Power Packed Workout: One of the women wears burgundy tights under a camouflage leotard with a matching sweatband and—yes—leg warmers.

If you’re super feeling it, you can even buy it on Amazon. We do not recommend this level of commitment.

How Bizarre

The 1990s had more than its share of cuckoo-crazy fitness videos, including almost anything by Denise Austin, who is prone to drift away in a reverie and forget to do an exercise on the opposite leg, and the silly but terribly popular “Tae Bo” workouts by Billy Blanks. But the following are kind of expert-level cuckoo crazy—which of course, makes them all the more fun.

Warm Up with Traci Lords (1990)

Produced by Marc Lemkin (who directed Swayze Dancing and also produced 1989’s How to Get Revenge, hosted by Linda Blair), this workout’s front cover reassures fitness seekers that the routine was designed by Tanya Everett and a then-member of the President’s Council on Physical Fitness… both of whom totally signed on to produce an exercise video with someone famous for being an underage porn star.

This video also boasts that it’s the “first and only completely non-impact ‘jazz-thetics’ exercise system,” a workout trend that sadly did not catch on, perhaps because it sounds like a rip-off of Jazzercise, which had been around for at least a decade by then.

Backed by a man and a woman in a vaguely depressing living room set, Lords performs standard moves such as neck circles, leg lifts, and pelvic thrusts punctuated by a lot of arm swinging. Much of it is too jerky and fast, and Lords’s rap doesn’t include any advice for protecting one’s lower back during the moves.

Yes, I did say “rap,” which brings us to why this workout is a must-watch (but uh, a please-don’t-follow-along-to): the bizarre rap spurring you on during Lords’s hip thrusts. I’m pretty sure Lords herself is rapping the hilarious workout with barely high school cheerleader-level lyrics like: “Keep your tummy flat and tight / If it hurts, you’ve gotta fight!” and “Push your pelvis to the air / Keep your can nice and square!” Yes, she calls your butt a can. This video is amazing.

Step-Up with LaToya Jackson (1993)

Surrounded by fitness star Gay Gasper and other fit people in sedate black workout outfits, Jackson sticks out like a deranged doll in a blinding yellow leotard with a huge black pleather belt wrapped around her impossibly tiny waist. One online reviewer said Jackson seems like she’s on drugs, which is not totally out-of-line speculation—but she does seem to be half-assing it through this, whispering comments now and then that make it seem like she thinks she’s supposed to be somewhere else. At one point, Gasper says, “Watch LaToya if you want to get a little funky!” Or…something.

Alyssa Milano Teen Steam (1988)

OK, this one wasn’t technically released in the 90s, but if you watch it, you’ll understand why I couldn’t possibly omit this gem. Imagine being in front of a camera at 15 years old, singing a song written by your dad about how tough it is being a teen girl–which is how this thing actually begins–and you get a glimmer of the glorious awkwardness of Teen Steam. Pop’s odd lyrics include, “Sometimes I feel, I’m living on the edge / ’bout halfway in-between a feather and a sledge (note: a toboggan or sleigh).”

And it just gets weirder. After talking on the phone with her friends, one of whom complains she is grounded but inexplicably can come over anyway, Milano’s high-school gal pals show up to “let out some steam” and exercise with her in her bedroom, under the watchful eye of Corey Haim in a framed photo. They complain about having to babysit a little brother and getting a D in school, adolescent angst and pressures that can only be alleviated by low-impact aerobics.

And don’t worry, there’s a rap here too: Milano and her pals make up a rap about toe raises while performing them. Then, suddenly—magically—Milano disappears through a mirror into a music video set with so much smoke you can’t see the dance moves they’re doing. Perfection.

Pro tip: Don’t read the YouTube comments, which are almost all men enthusing how enjoyable this workout is to masturbate to.

Virginia Pelley is a freelance writer in Tampa, Florida. Follow her on Twitter @VirginiaPelley.

#Health

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pretea1-blog · 5 years

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Pump it up: How Matcha helps your HIIT workout

Everyone loves seeing exercise pay off. Nothing beats feeling great, looking amazing, and that awesome sense of pushing yourself as hard as you can. If you’re not yet familiar with High-Intensity Interval Training (HIIT), it’s one of the fastest ways to burn calories and develop your muscles in record time. Here’s a little peek at what the HIIT hype’s all about and how Pre-Tea’s Matcha HIIT is perfect for unlocking the energy you need to do HIIT at your very best.

What is HIIT?

In short, HIIT stands for High-Intensity Interval Training. It’s a super-charged workout in which you break up your exercise into intense, short bursts and intersperse these with brief recovery periods. HIIT works great with a whole range of different exercises, from sprinting or weight lifting to biking or swimming. Most of the time, HIIT is even a super way to get in your daily dose of exercise at home, right in your living room.

Benefits of HIIT

What happens when you HIIT? If you’re already into interval training, HIIT simply takes this to the next level. Rather than just aiming for a faster heart rate during your ‘go’ intervals, HIIT means pushing yourself as hard as you can go. Going at maximum (and we mean maximum!) intensity for short periods, then resting in between means you’re switching between your body’s anaerobic and aerobic systems. Training, testing, and building your lean muscles while burning fat at a turbo-charged rate this way helps:

Enhance your cardiovascular abilities;

Boost your metabolism;

Push your limits further for better long-term results; and

Work up a real sweat!

Mix into other PreTea blends in our non slip infuser flasks How Matcha HIIT can help…

As well as being highly rewarding, HIIT is extremely intense. Driving your body to use its anaerobic exercise system puts some strain on your muscles, and can lead to oxidative stress and muscle breakdown. Which is where matcha green tea comes in. It’s naturally full of EGCG, an antioxidant that reduces this muscle damage while speeding up your body’s fat-burning mechanisms.

Mixed in with your regular Pre-Workout green tea, matcha gives that extra energy hit (or HIIT!) to help you crush those intense intervals. The caffeine from matcha leaves also works with amino acid L-Theanine to keep your energy levels sustained and help avoid unwanted crashes. So you can enjoy longer-lasting natural energy as well as heightened focus and concentration for your whole workout. No excuses, just results!

Pre-Tea Matcha HIIT

Whether you want to beat your personal best, burn fat quicker, or train for longer performance, Pre-Tea’s Match HIIT is made for, well, HIIT! Available in long-lasting, tough little 50g tins, simple to throw in your sports bag any time. Made from ‘AAAAA’ super-grade matcha, they’re green tea leaves that have been ground down into a beautiful bright green powder. And just as easy to mix with boiling water or add to your favourite Pre-Tea Sencha flavor for that extra matcha HIIT!

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