#ppl workout

[fitnessmantram]

Push Workout For Mass | Push Workout for size | Perfect Push Up Workout |...

A lot of people do over 300 push-ups every day. However, if done correctly, even 50 to 100 push-ups should be sufficient for the average person to maintain a strong upper body. You can begin with 20 push-ups, yet don't adhere to this number. To keep your body challenged, it's important to keep increasing the number.

#youtube #push workout #push workout for mass #Push Workout for size #Perfect Push Up Workou #push workouts #ppl workout #ppl workout split #push workout for muscle #push workout for bigger muscle #workout for size #perfect push workout #jeff nippard push day #athlean-x #jeff cavaliere

[toxiccaves]

feeling sporty!

#bpjd #brave police j decker #drillboy #shadowmaru #doodle #shadowmaru shouldnt transform during walks #tbh id be way more motivated to workout if i could do it with my favs #i never use the full tag but im curious if ppl dont go in the bpjd one

[spaciebabie]

in a separate universe where spinel didnt become a royal guard she became a fitness trainer but she is still a huge bitch and if she saw you using the equipment wrong she would give you side eye and not help you at all.

#i mean she actively does this in canon so #she dragges citrine ta a workout and as shes workin out shes lookin at other ppl like ''what the fuck is that idiot doing.'' #''thats not how you use that. you seeing this guy citrine?'' #citrine: *trying so hard 2 be normal in public and not freak out on her bitchass sister* oh my god i dont fucking care. #shut the fuck up. why are you looking at these other ppl. focus on working out #all of that is said in her head btw. she cant say it out loud Or. You Know. #anyways #oc stuff #spacie scribbles #two #the war organization #oc: spinel hino #every once in awhile the gem sisters cross my mind again and i hafta be autistic abt it #much ta everyones dismay

[enden-k]

my only day off and i wanted to draw but instead i slept my evening away bc my migraines kicked in fully and meds didnt work 💀

#didnt do workout or art today no....just slept in then played a lil then napped more then read a bit then slept again.... #im still goign to draw now or at least try but man....sm free time wasted....... #give me 3 days with human contact and i will die from my migraines and exhaustion uwa.. #i really am not made for dealing with ppl its tiresome to act n mask all day n stuff #also the weather SUCKS it was so amazing and warm and sunny and then it switched to storms and coldness!!!! prob another reason why i felt #unwell today and yesterday eugh lit goes to the head #aughhh anw.......getting to draw....getting to draw... #babbles #tbd

[dadd]

Your POV: what we doing?

#me #wrong answers only #this was after a workout idk how ppl do this everyday

[momomallowart]

Careful.. he bites ʕ≧ᴥ≦ʔ

#he got that dawg in em #awoof #bark bark bark #sorry I actually really love how this came out im very proud #I drew this to cope with how much of a rude lil brat he was being on day 8 #The phone calls where he yells get me going but they also make me wanna shut him up #I'd actually fold so hard for this man the second he got within a foot of me #not getting the bad end on this part of the route is a workout bc he be saying jump and i say “hOW hIgH?!” #am I... ? #anyways #I hope ppl enjoy seeing my art here again now that Ive been released from shadowban jail #saeran choi #mysme saeran #mystic messenger unknown #mystic messenger #mysme #suit saeran #angry boi

[karlachi]

for anyone looking for effective but calm workout vids growwithjo is my fave because minimal talking, countdown timers for each move, preview of next move, she's enthusiastic but not crazy intense about shredding fat or whatever

#she has a pcos vid which is good!! #she talks abt weightloss sometimes which I don't love bc i think exercise should be to feel good but #it feels pretty accessible for ppl who aren't super athletic and slim #i can do it fairly quietly in my own space too #just did a 10 min workout to start my day and feeling refreshed :D #oh and she says if u can't do a move exactly how she does simplify it or if u need a break go for it #which is so refreshing compared to a lot of vids where they just do things w the assumption u can follow it

[seaquestions]

i like that ror2 is another less-story-mostly-lore type thing cos im free to imagine how the greater UES Safe Travels polycule works as much as i want at my leisure. i can just make shit up!

#incoherent turtle noises #hey. watch me as i receive visions of a relationship chart Right Now. #a lot of ppl seem to ship cap & bandit (designated yaoi moment) but im adding artificer into the mix. theyre a trio ive decided. #well. i think artificer is more or less at the centre of the greater polycule. arti-loader-huntress-railgunner all dating #loader-huntress-mercenary workout buddies. railgunner-commando-merc gamer buddies. #huntress-merc bounty hunter friends & rivals (bandit's. idk. a point of contention. he was certainly a bounty.) #engie-arti are staring at each other across the room like that always sunny meme. friends & rivals too but theres smth Unspeakable abt it. #merc -> engie crush. he made himself the best at gathering mushroom samples. merc-mando-engie dating (eventually). #im not sure how void fiend fits but theres smth here w/ commando #commando IS the guy who didn't know he was in a polycule the whole time. also bandit slaps his ass as a greeting. #anyway. thats enough. (for now. this is non-definitive.) enjoy my musings.

[toastsnaffler]

been shitting myself over joining one of these outdoor socials but I was rly brave + showed up to one of them but there's no one HERRREEEE

#AM I IN THE WRONG PLACE???????? girl help I'm still new to [city] idk my way around that well 😭😭😭😭😭😭😭😭😭 #at least its not as embarrassing as it could bc cuz the parkrun just ended so theres tons of ppl milling around in gym gear #i blend right in... #this is so sad tho i was hyped now im gonna have to go home tail between my legs and do a weight workout instead :^((((( #i think they normally meet in other places so hopefully next time. ill show up the right place LMFAO #I swear theyre in the wrong place tho. like this is the exact postcode and building they put in the ad???????? #wish I had one of their numbers so i could text and ask where tf they are. or if it got cancelled #AUGHHHHHHHHHHHH #ok well. at least i tried that was so brave of me <3 #.diaries

[girlwithfish]

tmrw im gonna go to the park and read and also do a pilates workout in my room ok . and fun beverage ofc

#the gym is so scary idk it really overwhelms me when i read ppls advice on reddit and like calories protein reps lifting likr how do u even #start #id like to get more active in general i want to start walking again and maybe running but idk if i will haha #But i can start w a little workout in my room >_> for now

[mcl38]

I feel the exact same way when I see people use “girly pop” or “babygirl” or the 💅 emoji when what the really are insinuating is f*g. I see it wayyyy to often on other social media sites. Especially about Lando. Yes sometimes it’s meant lovingly, or endearingly, but more often then not it’s used in a mean way.

and even if its used lovingly it most likely carries an undertone of condescension. idk i had a very illuminating conversation two days ago w these two very straight guys id watched quali with, who said they didn't realise the limp wrist meme / the word 'zesty' / babygirl and girlypop were derogatory gay stereotypes, they thought it was 'how girls talk' or imitating women rather than imitating feminine gay men. and i find it soooo funny that when cultural artefacts that are meant to b subversive in the gay community spill over into straight culture, the cishets rly do just turn it back into good ol' gender stereotypes. thats why lando's whole astrology bit for HIM is a casually misogynistic imitation of astrology girls (complete with the pitched up voice), but to tiktok it ended up reading as 'fruity' or 'zesty' or whatever other stupid fucking euphemistic adjective they use to skirt imaginary censors that don't actually exist.

and its funny bc lando is actually so straight-man-ish from his obsession w the world's most boring rich boy sport to his bragging abt sexual exploits on stream to the bluntness / refusal to couch his words & soften the blow in interviews that in women generally doesn't survive past teenhood. but bc hes generally slender and baby-faced (even with that atrocious chandler-bing-in-alternate-reality-episodes goatee) ppl will still code him as feminine on social media / tiktok / fanart / fics especially. idk as someone who like among other things has drawn lando as a girl or in dresses i also personally have a bit of a complicated relationship with the idea of a feminine lando, but it definitely isnt helped by the thoughtlessness with which people in fandom spaces, and also on the internet in general, and also in real life treat these new incognito homophobia cultural trends

#i genuinely think its a pattern that like. theres been sooo many jokes and memes lately that rely on subtext homophobia #and watching quadrant is weird bc thats some of the only straight ppl i expose myself to #and in the past year the homophobia has been ramped up exponentially by them all including lando #the jokes about being 'sus' and about two male members of quadrant being romantic with each other #especially for some reason max and ethan for no clear reason - maybe cos theyre the poshest and therefore softest of the bunch? idk #the gay chicken jokes in the new workout video etc #like back in the first niran one him and lando were doing the typical homophobic bloke thing of not wanting to look at each ofhers asses #while now everybody was leaning into the joke of hahaha ur perving on us ur secretly gay and a predator #and its not just them! sus and fruity and zesty and twink and 💅 and the limp wrist spongebob pic etc #its been ramping up in a weird and unsettling way #idk. idk how to feel abt it all #especially bc its vague and pervasive enough that its suspended in a state between homophobia and misogyny #just seemingly shitting on femininity as a concept. idk #lando #anon #ask #meta #justsayfag

[p2ii]

.

#0ne piece fans talk about zoro (and Luffy's tbh)'s intelligence and hygiene in a way that doesn't sound borderline ableist challenge #(failed) (impossible) (fuck you +'justification I don't care about' + 'sbs quote I don't care about' etcetc) #it's not even ABOUT HIM atp. just the way y'all talk abt that shit in a vacuum makes me so uncomfortable sometimes #like this is Tumblr entry level shit. lacking academic skills dosnt make you stupid and blanket judgement of poor hygiene (again. not talki #about mosshead specifically. I don't CARE about his workout routine) is a dick move??? #like y'all remember real people struggle w that shit for actual reasons right? #also I feel there's a level where the directionally challenged jokes just stop being funny #ppl have 5 jokes abt zoro: he's racist (be so fucking FR) he's directionally challenged. he's dumb. he dosnt bathe #and yet ppl are mad when s@nji haters refuse to see the nuance of sanji's character over his CANONICAL sex offender joke #like one of these is alot more justifiable imo #not that people like considering zoro's character on a deeper level anyway #just the same 3 jokes with a 'devoted to luffy' thrown in ever once in a while if Ur lucky #zoro fans may be 'annoying' and I can't talk on the front of dudebro's cause idk #but like. we're right I think. and also the only ones not so fucking mean to him all the time? #silly bullying between friends and actually not understanding his character or being weird abt his 'flaws' or whatever are completely #different things #also the z/s traitors... sorry but unless it's ooc this ship exists for s@nji

[neurotypical-karen]

I love how every once in a while you’ll run into a gym guy and after talking to him for a bit it becomes apparent that weight lifting is just his special interest

#having my friend talk to me excitedly about how creatine works and then list out the workout routines they've planned for the week and #they're just rammbling on excitedly #and im like. hm #like there are super buff ppl out there that just like the gym autistically and it's SO funny to me

[louisianimal]

How do I deal with my body dysmorphia? Oh yea I get on tumblr and make it worse.

#maybe one day it’ll be enough to convince to me to actually join a gym #or at least set a daily workout routine #geez why can’t I be rich so I can just get plastic surgery and lie to ppl when I don’t post for six months

[legallypumpkinn]

Shinji Ikari x ME is the best Evangelion ship, actually. I will treat him right. We will hold hands and I’ll cheer him on. He will be my boywife and we will kiss :3

(Please note that I’ve only seen NGE and EOE, I do not know wgat is going on in the manga nor the rebuilds yet!!)

#idk I never felt this way watching the Netflix dub (I get why ppl like Casey but I just can’t vibe w his Shinji) #but during my whole viewing experience of the ADV dub my heart has been in shambles over this guy!!!!!! #ljke he’s so fucjing RAW he’s ANGSTY and PISSED OFF and SCARED and I want to HUG HIM #I’m finally verbalizing this shit outside of my journal now bc idk tomorrows workout will b the final episode and i can’t take ittttt #instrumentality is SO FUCJKUNG SAD!!!!!!! #also to get around Kaworu they can be moirails idk :3 #he just makes me happy #and sad #but sad in a cute funsies way #my txt #f/o #fictional other #I wgant hjm #I am considering the chikita #but his face is so OBLONG THERE

[cultcue]

Building the Dream Physique: Is Push Pull Legs Effective?

Introduction

Are you tired of spending countless hours at the gym, only to see minimal results? Have you been searching for a workout routine that can help you achieve your dream physique? Look no further! In this blog post, we will explore the world of PPL training and discuss is push pull legs effective in helping you build the body of your dreams or not? Get ready to discover a new approach to fitness that could revolutionize your workouts and take your gains to new heights. Let's dive in and uncover the truth about PPL!

What is Push Pull Legs?

Push, pull, legs (PPL) is a popular training split that divides your workouts into three main categories: push exercises, pull exercises, and leg exercises. This type of training focuses on targeting specific muscle groups during each session to optimize muscle growth and strength gains. During the push days, you'll perform exercises like bench press, shoulder press, and tricep dips that primarily work the muscles involved in pushing movements. On pull days, you'll focus on pulling exercises such as rows, chin-ups, and bicep curls to target your back and biceps. Leg days will consist of squats, lunges,and deadlifts to develop lower body strength. The idea behind this training style is to provide balanced stimulation for different muscle groups while allowing adequate recovery time for each area. By alternating between these three categories throughout the week or month,you can achieve overall muscular development without overtraining any single group. Many fitness enthusiasts find PPL effective because it allows them to hit every major muscle group multiple times per week while still providing ample rest periods. Since each workout targets different muscles,it prevents excessive fatigue in a particular area. Additionally,this type of split offers variety by incorporating compound movements along with isolation exercises,resulting in improved overall physique.

The Benefits of Push Pull Legs

The Push Pull Legs PPL workout program has gained popularity among fitness enthusiasts and professional athletes alike. And it's no surprise why - this training method offers numerous benefits that can help you sculpt your dream physique. One of the biggest advantages of PPL is its efficiency. By dividing your workouts into push exercises (which target muscles involved in pushing movements like bench press), pull exercises (which focus on pulling movements like rows), and leg exercises, you can effectively work out multiple muscle groups in each session. This approach allows for optimal recovery time as well, ensuring that you give adequate rest to each muscle group before working them again. This not only prevents overtraining but also maximizes muscle growth and strength gains. Another benefit of PPL is its versatility. The flexibility of this routine means that it can be customized to suit individual preferences and goals. Whether you're a beginner or an experienced lifter, PPL can be tailored to challenge your body and keep progressing towards your desired physique.

How to Do Push Pull Legs

1. Plan your workout routine: Before diving into a push pull legs (PPL) routine, it's important to plan and structure your workouts. Determine which days you'll focus on pushing exercises (chest, shoulders, triceps), pulling exercises (back, biceps), and leg exercises. 2. Split your training sessions: Dedicate separate training sessions for each muscle group. For example, on push days, perform chest presses, shoulder presses, and tricep dips. On pull days, engage in bent-over rows, pull-ups or lat pulldowns and bicep curls. Leg days can involve squats, lunges or deadlifts. 3. Incorporate compound movements: Compound exercises work multiple muscles at once and are key in PPL routines. These include bench press for the chest; chin-ups for the back; squats for the legs – these movements recruit more muscle fibers resulting in greater strength gains. 4. Allow adequate rest: Rest is crucial for recovery and growth of muscles after intense workouts. Aim for 48 hours of rest between each training session to allow sufficient time for your muscles to repair themselves. 5. Stay consistent with progressive overload: To see continuous progress with a PPL routine strive to increase intensity over time by gradually adding weight or increasing repetitions within sets. Remember that proper form is essential when performing any exercise to prevent injuries. By following these steps consistently while maintaining proper nutrition intake - including adequate protein consumption - you'll be well on your way towards building an effective physique through push pull legs!

Why Push Pull Legs is Effective

One of the reasons why push pull legs (PPL) is such an effective workout routine is its ability to target multiple muscle groups in each session. Unlike traditional split routines that focus on specific muscle groups once or twice a week, PPL incorporates compound movements that engage several muscles at once. By dividing your workouts into pushing exercises (such as bench press and shoulder press), pulling exercises (like rows and pull-ups), and leg exercises (including squats and lunges), you're able to work your entire body throughout the week. This not only prevents muscle imbalances but also ensures maximum muscle growth. Another benefit of PPL is its versatility. Whether you're a beginner or an experienced lifter, you can tailor this routine to suit your fitness level and goals. You have the option to increase weight progressively or modify certain exercises to challenge yourself further. Furthermore, PPL allows for adequate rest between training sessions. While one set of muscles are being worked, others are given time to recover. This balanced approach keeps fatigue at bay while promoting consistent gains in strength and size.

The Different Types of Push Pull Legs Routines

The beauty of push pull legs routines is that there are endless possibilities when it comes to structuring your workouts. You have the freedom to customize your routine based on your specific goals, preferences, and fitness level. Here are some different types of push pull legs routines that you can try: 1. Traditional Split: This is the most common type of push pull legs routine, where you dedicate one day to pushing exercises (such as chest presses and shoulder presses), another day to pulling exercises (like rows and pull-ups), and a third day to leg exercises (squats, lunges). This split allows for adequate rest between muscle groups. 2. Upper/Lower Split: With this approach, you divide your workouts into upper body days and lower body days. On upper body days, you'll focus on both pushing and pulling movements for the arms, shoulders, chest, and back. On lower body days, you'll target your quads, hamstrings, glutes with exercises like squats or deadlifts. 3. Superset Training: In superset training for push pull legs routines, instead of resting between sets of an exercise targeting one muscle group like in traditional splits or upper/lower splits; you perform two different exercises back-to-back without rest targeting opposing muscle groups like biceps/triceps or chest/back. 4. Full-body Push Pull Legs: If time is limited or if you prefer a more frequent training frequency; full-body push-pull-legs routines may be an option for you! These involve performing a combination of pushing/pulling/legs movements in each workout session but at a slightly reduced intensity/volume compared to other splits. Remember that these are just a few examples - feel free to get creative with how you structure your push pull legs routine! The key is finding what works best for YOU and consistently challenging yourself while allowing enough recovery time between sessions.

Conclusion

As we have explored in this article, the push pull legs (PPL) workout routine is an effective and efficient way to build the dream physique you desire. By dividing your workouts into different muscle groups and incorporating compound exercises, PPL allows for balanced training and optimal muscle growth. The benefits of PPL are numerous. Not only does it save time by targeting multiple muscle groups in each session, but it also prevents overtraining by providing adequate rest periods between workouts. Additionally, PPL promotes functional strength and flexibility while allowing for customization based on individual goals and preferences. In conclusion, push pull legs is indeed an effective approach to achieving your desired physique. So why not start incorporating this versatile workout routine into your fitness regimen today? Get ready to see amazing gains as you work towards building the body of your dreams!

#workout #gymlife #gymmotivation #gymrat #bodybuilding #fitness #gymnastics #gym #ppl #push ups