#defendingchampion

[birdzflycom]

Prior to the Marathon Trials, Aliphine Tuliamuk, the defending champion, shares insights on Motherhood, Injury, and the paramount aspects in her life.

Prior to the Marathon Trials, Aliphine Tuliamuk, the defending champion, shares insights on Motherhood In anticipation of the upcoming Marathon Trials, reigning champion Aliphine Tuliamuk opens up about the intricacies of life, encompassing motherhood, injury, and her evolving perspective. A notable shift occurred four years post the Olympic Marathon Trials for Tokyo, where she etched her name in history as the first Black woman to clinch victory, securing a coveted spot on the Olympic team. The subsequent pandemic-induced postponement prompted Tuliamuk to embark on another significant journey—motherhood. In January 2021, she welcomed her daughter, Zoe, and astonishingly competed in the Olympic marathon a mere seven months later, all while navigating the complexities of breastfeeding. Although a hip injury forced her withdrawal from the marathon in Sapporo, Tuliamuk staged a triumphant return, setting personal bests in the half marathon and marathon and achieving a commendable top-ten finish in the 2022 New York City Marathon. The correlation between her enhanced performance and motherhood is not lost on Tuliamuk, who asserts that her current peak coincides with embracing the role of a mother. Despite grappling with a hamstring injury in the lead-up to her second Marathon Trials, Tuliamuk stands resolute as the defending champion and a formidable contender in Orlando. In a candid conversation with NBC Sports in early January, she delves into the intricacies of her hamstring recovery, reflects on her distinctive Tokyo experience, the lack of celebration post her 2020 Trials victory, her perspective on the depth of the U.S. women's field, and the cherished values from her Kenyan upbringing. Scheduled for Saturday, February 3, the 2024 U.S. Marathon Trials in Orlando promise high stakes. Live coverage on Peacock at 10:00 AM ET, with an encore presentation on NBC at 12:00 PM, will capture the unfolding drama. The ensuing interview has undergone edits for brevity and clarity. For those less acquainted with marathon running beyond the Olympics, Tuliamuk's last appearance was at the Tokyo Games, where she defied odds by participating merely seven months after giving birth. The subsequent years witnessed her gracing two major marathons, navigating the peaks and troughs of competition. In her own words, Tuliamuk narrates this post-Tokyo journey. Aliphine Tuliamuk: Life has been a rollercoaster. Exiting Tokyo, I grappled with an injury but rebounded with a stellar marathon in New York. Boston followed, where I secured an impressive 11th place, showcasing progress. However, Chicago had to be skipped due to a hamstring setback. Even now, as I approach the Trials, the injury persists, presenting a fluctuating challenge. Training has been hindered, limiting my competition readiness. Conversing on her current state and recovery, Tuliamuk elucidates: Over the past eight weeks, training persisted, yet I find myself trailing my desired pace. The dichotomy between good and challenging days prevails. A recent workout had to be forfeited due to a niggling hamstring. Adaptability becomes paramount in this scenario. Navigating the high-caliber U.S. marathoning landscape, Tuliamuk articulates: The competition is fierce, demanding peak fitness for Olympic contention. Although I accumulate miles and engage in workouts, the pace doesn't match expectations. A reassessment of training methods might be in order, acknowledging the toll of age on mileage tolerance. Incorporating her role as a mother into the athletic equation, Tuliamuk shares: My three-year-old daughter, Zoe, serves as a beacon of joy. Whether overcoming a bad workout or grappling with ailing hamstrings, her presence remains a constant motivation. Motherhood adds purpose beyond running—a cherished dimension. Discussing the support system and her bond with fellow athlete Betsy Saina, Tuliamuk reveals: Betsy and I share a collegiate history, having been roommates at Iowa State University. Our connection extends beyond the track, with shared accommodations in Kenya. A testament to enduring friendships in the competitive realm. Approaching the 2024 U.S. Marathon Trials, Tuliamuk reflects on the grind: Physically and mentally taxing, the anticipation is mixed with trepidation. Navigating a compromised training phase introduces an element of uncertainty. The weight of defending champion status amplifies the stakes—exciting, yet tinged with the fear of falling short. Expressing optimism for the future of U.S. women's marathon running, Tuliamuk asserts: The depth within the field is invigorating. Collaborative efforts can elevate the U.S. to global prominence. Witnessing American women triumph in prestigious marathons fuels her aspiration for collective success on the world stage. Reminiscing her unexpected triumph in the 2020 Trials, Tuliamuk notes: Emerging as the champion from the 10th seed showcased the unpredictability of sports. Despite the shift from underdog to defending champion, gratitude prevails. Injury-induced setbacks cultivate resilience and a determination to prove doubters wrong. Addressing perceived indifference post-2020 victory, Tuliamuk offers insight: Reflecting on the past four years, she senses an undercurrent of skepticism, potentially rooted in her immigrant status. The struggle to be perceived as "American enough" surfaces, highlighting the nuances of identity in a diverse nation. Sharing her evolution as an athlete and individual for the 2024 U.S. Olympic Marathon Trials, Tuliamuk emphasizes gratitude: Acknowledging a fulfilling running career and life, she resolves to perform for those who matter—family, coaches, sponsors. Balancing the rigors of training with familial responsibilities underscores her multifaceted journey. Dwelling on the impact of family on her current approach, Tuliamuk discloses: Her daughter and husband bear the brunt of training challenges, becoming intrinsic motivators. The desire to set an example for her three-year-old daughter propels her to persevere through obstacles, demonstrating resilience and commitment. Reflecting on her complex Tokyo experience, Tuliamuk discusses her unexpected role as an advocate for breastfeeding athletes: Anticipating her daughter accompanying her to the Olympics, the subsequent separation proved emotionally challenging. Advocacy for breastfeeding mothers materialized, instigating positive change for future Olympians. Commenting on the Tokyo Olympic marathon, Tuliamuk recounts the complexity: A pioneer in choosing motherhood amidst her athletic prime, she acknowledges the subsequent "baby boom" in the running community. Her focus extends beyond running accolades, valuing family as an enduring source of fulfillment. Becoming an American citizen in 2016, Tuliamuk delves into her American journey: The tributes posted on Instagram underscore her American dream—educational opportunities, a loving husband, a daughter, and the ability to support her Kenyan family. Qualifying for the second Olympics would symbolize profound gratitude towards the country that has enriched her life. Tackling misconceptions about Africa, Tuliamuk challenges the notion of poverty: Her Kenyan upbringing, though devoid of Western material standards, epitomizes richness in community and resourcefulness. Contrasting the transient nature of Western prosperity, she extols the enduring value of land, home, and communal bonds. In encapsulating Aliphine Tuliamuk's narrative, her journey unfolds as a tapestry of resilience, gratitude, and a constant pursuit of dreams amidst the complexities of identity and athletic prowess. As the 2024 U.S. Marathon Trials beckon, Tuliamuk stands at the intersection of past triumphs and present challenges, poised to script another chapter in her remarkable story. Read the full article

#AliphineTuliamuk #defendingchampion #MarathonTrials

[piyusha30]

🔥 Lakers' Second-Half Surge Sends Nuggets Scrambling! ⚡️ | NBAChamps | ResilientLakers | GameOpenerThriller | LakersResilience | NuggetsScare | Game1Thriller | LakersVsNuggets | DefendingChampions | NBASeasonOpener | BasketballIntensity | AdaptiveStrategies | ChampionshipMindset |

In a thrilling season opener, the Los Angeles Lakers showcased their resilience and ability to adapt by making second-half adjustments that pushed the Denver Nuggets to the brink. Although ultimately falling short in a close contest, the Lakers’ display left the Nuggets on edge and highlighted the defending champions’ determination to defend their title. The Lakers entered the game with high…

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#AdaptiveStrategies #BasketballIntensity #ChampionshipMindset #DefendingChampions #Game1Thriller #GameOpenerThriller #LakersResilience #LakersVsNuggets #NBAChamps #NBASeasonOpener #NuggetsScare #ResilientLakers

[ridenwithbiden]

Without #AD It’s Over For #KingJames

#LAKERS #DefendingChampion #Lose #FirstRound

[michihayboeckfanpage]

Austrian Championships 2020 🇦🇹 #NormalHill #Infographics #Schedule #DefendingChampion 💪🏆 #MichaelHayböck #KeepYourFingersCrossed ✊✊ #Skijumpingfamily https://www.instagram.com/p/CFe_MMmHP6q/?igshid=1242e6ui9zkep

#normalhill #infographics #schedule #defendingchampion #michaelhayböck #keepyourfingerscrossed #skijumpingfamily

[bryantminqi]

Thank you @farmcotouchup give me a opportunity to joins this big family for @malaysiaproleague 2019 🙏🏼 Glad to achieve our goals together - MPL 2019 Champion!!!! WE MAKE IT!!! First team who make back to back champion in Malaysia league history!!! 🙌🏼🏆🥇🏀⛹🏻‍♂️ #FarmcoTouchUp #MPL2019Champion #Back2BackChampion #FirstTeamToMakeIt #DefendingChampion (at MABA Stadium) https://www.instagram.com/p/B0H6mLMnQ_m8dBUG4Cy9r9ECCSyS-bDWJAyVQ00/?igshid=1sj0f97pik94a

#farmcotouchup #mpl2019champion #back2backchampion #firstteamtomakeit #defendingchampion

[chadclinephotography]

Megan Meyer smoking them in the final round at the Dodge NHRA Finals presnted by Pennzoil. * * #insidetopalcohol #tiresmoketuesday #nhrafinals #NHRA #tiresmoke #thestripatlasvegasmotorspeedway #nhradragracing #dragracingphotos #chadclinephotography #Motorsportsphotography #dodgenhrafinals #lucasoildragracingseries #sportsmandragracing #defendingchampions #meganmeyerracing #afuel #nitro (at The Strip at Las Vegas Motor Speedway) https://www.instagram.com/p/CJG2EXDsoaY/?igshid=1c22k8sng0m06

#insidetopalcohol #tiresmoketuesday #nhrafinals #nhra #tiresmoke #thestripatlasvegasmotorspeedway #nhradragracing #dragracingphotos #chadclinephotography #motorsportsphotography #dodgenhrafinals #lucasoildragracingseries #sportsmandragracing #defendingchampions #meganmeyerracing #afuel #nitro

[khelpoint]

🏆 𝘾 𝙃 𝘼 𝙈 𝙋 𝙄 𝙊 𝙉 𝙎 🏆 What a night! What a moment for the Trailblazers. 😍🔥✌️ #trailblazers #supernovas #womenscricket #champion #beat #defendingchampions #smritimandhana #smriti #mandhana #harmanpreetkaur #harmanpreet #kaur #Cricket #ipl #jiowomenst20challenge #jiowomenst20challenge🏆 #jio #womenst20challenge #t20cricket #IPL #Dream11IPL #sharjah #champion #champions (at Sharjah Stadium) https://www.instagram.com/p/CHZwB0MJPN8/?igshid=1rnthafm0zbbi

#trailblazers #supernovas #womenscricket #champion #beat #defendingchampions #smritimandhana #smriti #mandhana #harmanpreetkaur #harmanpreet #kaur #cricket #ipl #jiowomenst20challenge #jiowomenst20challenge🏆 #jio #womenst20challenge #t20cricket #dream11ipl #sharjah #champions

[sidelinemedia]

Images from an earlier game for @uvamenshoops against @navyathletics on 12/29. Fortunate @mattrileyphoto asked me to cover them in his place. @accsports @virginiasports @ncaabasketball @canonusa @canon_photos @gettysport @iconsportgroup @iconswphotos #defendingchampions #ncaanattychamps #ending2019 #basketball #mensbasketball (at JOHN PAUL JONES ARENA) https://www.instagram.com/p/B64ktRxh2Xl/?igshid=1qsa1qkpadpai

#defendingchampions #ncaanattychamps #ending2019 #basketball #mensbasketball

[spidk]

Let's bring it home to the USA for another win!!! #NBAFinals #2019 #3to2 #Game6 #Oakland #TheSplashBros #stephcurry #klaythompson #kevindurant #kevonlooney #demarcuscousins #dremondgreen #defendingchampions🏆 #sorrynotsorryOhCanada https://www.instagram.com/p/Byjgs2SgYtqyy7XOtvi6a_xmpNRHi_bc9wsEaI0/?igshid=4oohg9h25ls3

#nbafinals #2019 #3to2 #game6 #oakland #thesplashbros #stephcurry #klaythompson #kevindurant #kevonlooney #demarcuscousins #dremondgreen #defendingchampions🏆 #sorrynotsorryohcanada

[piyusha30]

Lakers Win Playoff Clash Against Grizzlies: LeBron and Davis Lead the Way | NBAPlayoffs | LakersNation | LeBronJames | AnthonyDavis | MemphisGrizzlies | Basketball | HardFoughtGame | PlayoffAction | DefendingChampions | Game2Preview |

In a playoff matchup, the Los Angeles Lakers came out on top against the Memphis Grizzlies with a final score of 105-99. LeBron James was the top scorer for the Lakers, putting up 26 points, while Anthony Davis contributed 25 points to the victory. The game was closely contested throughout, but the Lakers pulled away in the fourth quarter thanks to some key defensive plays and timely…

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#AnthonyDavis #Basketball #DefendingChampions #Game2Preview #HardFoughtGame #LakersNation #LeBronJames #MemphisGrizzlies #NBAPlayoffs #PlayoffAction

[hitinpakistan-blog]

CWC 19 Australia vs West Indies Match Report

Mitchell Starc Wins CWC 19 Thriller For Australia

Australia continues to impress in CWC 19 with another victory

One of the most exciting matches of the CWC 19 was played in Nottingham between Australia and the West Indies today. The defending champions extended their 100 percent record to their title defence with a 15-run win at Trent Bridge. https://twitter.com/ICC/status/1136687755562573824

Coulter-Nile, Starc proved saviors for Australia

Nathan Coulter-Nile (92) and Mitchell Starc (5/46) were the stars for Australia in this crucial match. The former hammered his highest World Cup to help his side post 288 all out. At one time, they were down at 79/5 but Coulter-Nile and former captain Steve Smith (73) paved the way for the huge total. https://twitter.com/ICC/status/1136624918743912450

Starc's brilliance was too much for the West Indians

Pacer Mitchell Starc then took five wickets to restrict the West Indies to 273 for nine and make it two successive victories. https://twitter.com/ICC/status/1136690393502928896

Catches win matches, Fielding lose matches

During the Australian innings, Steve Smith was dismissed at the boundary, to a catch that will automatically be included in the best catches list. Had he stayed back, Australia might have scored in access to 300 runs in their innings. https://twitter.com/ICC/status/1136687812936437761 However, the standard of fielding wasn't maintained throughout the innings and the West Indians gave away a lot of runs that proved costly in the end. https://twitter.com/ICC/status/1136600387916632064

West Indies fell short by 15 runs against Australia in CWC 19

Australia restricted West Indies to 273 for nine wickets in 50 overs, winning the battle by 15 runs. Besides Mitchell Starc's five-for, it was Pat Cummins two and Adam Zampa's one wicket that saved the day for the Aussies. https://twitter.com/ICC/status/1136660414102720512

Despite Hope, Holder fifties, they ended up on losing side

At one time, they were cruising towards a victory but as soon as Jason Holder was back into the dressing room, so were West Indian hopes. After Shai Hope's 68 and Holder's 51, no West Indian batsmen were able to stay at the wicket and score runs. https://twitter.com/ICC/status/1136589051505664002

Pakistan to play Sri Lanka in CWC 19 match

Former Champions Pakistan and Sri Lanka will play each other for Point Table supremacy on Friday at Bristol. Both the teams have one win each after two matches, a second victory will push them up on the points table. �� Read the full article

#australia #Coulter-Nile #Cricket #CWC19 #defendingchampions #Smith #Starc #Steve #WestIndies

[michihayboeckfanpage]

Austrian Championships 2019 🇦🇹 #NormalHill #Infographics #Schedule #DefendingChampion 💪🏆 #MichaelHayböck #KeepYourFingersCrossed ✊✊ #Skijumpingfamily https://www.instagram.com/p/B3ud49zniTj/?igshid=mj2nq6cc8fvs

#normalhill #infographics #schedule #defendingchampion #michaelhayböck #keepyourfingerscrossed #skijumpingfamily

[thomasmuellerfcbayern]

Thomas: 🏋🏼🏋🏼quarantine workout 🔥🔥 I’m on my way back - good luck for tomorrow boys 🤩⚽️🔥 #miasanmia #defendingchampion #einbisschengegenwindmachtsdochsogarnochinteressanter #wirsindaushartemholzgeschnitzt

#thomas mueller #thomas muller #FC Bayern

[boldcastifysports]

The Greatest weekend of the #NFLSeason #nfldivisionalplayoffs #ColtsvsChiefs #CowboysvsRams #ChargersvsPats #EaglesvsSaints • Can #Indy keep up it’s hot streak & KO the Top Seed #Chiefs who haven’t won a home postseason game since Joe Cool! Could the Chargers be the only team hosting a Championship game in LA next? If they upset the #Pats and the #Rams go #oneanddone again? Will the magic that is #StNick be enough to propel the #Defendingchampions past top seed #neworleans 🤔 #nflplayoffs #LetsGo just bummer we’re not in #pittsburgh to watch the #Jags smack the #Steelers around again! #BoldcastifySports #NFLPlayoffs #BoldMoves #WhoWins #EliteEight to #FinalFour #RoadToAtlanta #playbold (at Jacksonville, Florida) https://www.instagram.com/p/BsiyDvbAQZY/?utm_source=ig_tumblr_share&igshid=cv8f81kq92im

#nflseason #nfldivisionalplayoffs #coltsvschiefs #cowboysvsrams #chargersvspats #eaglesvssaints #indy #chiefs #pats #rams #oneanddone #stnick #defendingchampions #neworleans #nflplayoffs #letsgo #pittsburgh #jags #steelers #boldcastifysports #boldmoves #whowins #eliteeight #finalfour #roadtoatlanta #playbold

[sidelinemedia]

Images from an earlier game for @uvamenshoops against @navyathletics on 12/29. Fortunate @mattrileyphoto asked me to cover them in his place. @accsports @virginiasports @ncaabasketball @canonusa @canon_photos @gettysport @iconsportgroup @iconswphotos #defendingchampions #ncaanattychamps #ending2019 #basketball #mensbasketball (at JOHN PAUL JONES ARENA) https://www.instagram.com/p/B64klexBQNU/?igshid=14sc2vkirrobe

#defendingchampions #ncaanattychamps #ending2019 #basketball #mensbasketball

[dences-world-blog]

P L A Y H A R D

God given us different talent that we can show and share with others. In school year it is not complete without the so called "Intramurals" were athletes, players and performers shows their talents in dancing, singing, ball games, mind games and other games.

In our school it was called as Siglakas, it was happened last December 2019. As a normal set up of the event it has teams which is every department or strand course we have 4 teams Accounting Business and Management (ABM) , Science, Technology, Engineering and Mathematics(STEM), Culinary Arts, Tourism Operation and General Acedemic Strand(CaToGas) and lastly the Information Technology(IT) /WEB. And our colleges was seperate with the senior high. It is the exciting part of every students were they can refresh from stressfull of schoolworks.

But unfortunately I'm not allowed to join in the games of the event, as a part of a varsity players we are responsible to assess and manage the sport that assigned to us. And the Women Volleyball Team was assigned in the Volleyball game, we been committee in 4 days. It's fun to be one of the committee it be tiring but seeing others playing the sport you love too is enjoyable.

Instead having play with our co-students, we play volleyball with our teachers/professors. We had exhibition game were Profesors vs. Women Volleyball Team with Coaches, well our teachers are only good in teaching but also in sports.

This is it! Our department still defended the title, we are back to back to back champion of Siglakas. Raging Wolves (ABM) is still defending champion for 3 years, every ABM students were cheerful on the result but the important thing they learn in this Siglakas is; it's not about the title but the memories and friendship that built in that event.

#DefendingChampion #RagingWolves #ABM