#frantzpowerteam

[deadlifttillimdead]

World renowned powerlifter @ernielilliebridgejr Beltless Deadlift Comeback Pr 725lbs I’m very ecstatic about my offseason training. Big things to come. 🔺Full video on my YouTube channel check the link in my bio. 🔻 #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #surgetonewlevelsgym @teamlilliebridge #IMAC #speedinc #kissimmeemusclegym #kissimmeemuscle #squatlife @ericlilliebridge @ernielilliebridgesr @michaellilliebridge @jlilliebridge @eliteraw2200 @_vancexszafranz_ @surgetonewlevels #teamcoss @lexxcuevas @mcossyleon @teamcupcakespowerlifting @kissimmeemusclegym @kissimmee_muscle @fun.ning

#kissimmeemuscle #teamcoss #kissimmeemusclegym #surgetonewlevelsgym #imac #speedinc #squatlife #lilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #frantzpowerteam #teamlilliebridge

[ernielilliebridgejr]

Another successful deadlift training night. Worked up to my planned opener of 320kg/705lbs. Big thank you to @surgetonewlevels for letting me use his facility to train for my upcoming meet on December 2nd. ▪️ ▪️ #TeamFrantz #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #surgetonewlevelsgym @teamlilliebridge #IMAC #speedinc @ericlilliebridge @ernielilliebridgesr @lexxcuevas @jlilliebridge @pioneer_fit @redcon1 @aaronsingerman @redcon1tieroperators @redconassassin @silkytuba #redcon1 #weR1 #teamredcon1 @proloccollars @christopherchickson @michaellilliebridge @mvterzo @_vancexszafranz_

#frantzpowerteam #lilliebridgestrong #imac #redcon1 #surgetonewlevelsgym #speedinc #teamfrantz #teamlilliebridge #teamredcon1 #wer1 #lilliebridge #lilliebridgetrainingmethod

[ernielilliebridgejr]

790lbs in the books tonight! Video will be up tomorrow, full video will posted on YouTube. ⚫️ #TeamFrantz #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod @teamlilliebridge #IMAC #speedinc @ernielilliebridgesr @ericlilliebridge @lexxcuevas @jlilliebridge @pioneer_fit @redcon1 @aaronsingerman @redcon1tieroperators @redconassassin @silkytuba #redcon1 #weR1 #teamredcon1 @proloccollars @christopherchickson

#lilliebridgetrainingmethod #frantzpowerteam #speedinc #teamredcon1 #wer1 #teamlilliebridge #teamfrantz #imac #redcon1 #lilliebridgestrong #lilliebridge

[ernielilliebridgejr]

I haven’t deadlifted this much weight in almost 2 years. Pretty happy how training has been going. I should be able to peak in 2 months to do a meet before my birthday. • • • A lifting tip I would like to share with you guys is my new deadlift strategy, it’s been working very well for me. On all my warm ups I only pull enough to get the bar going and accelerate through the movement. I’m never giving my full 100% until my very last deadlift, when I hit and give it my all right off the floor. My last deadlift has been ending up easier then my last warmup. I’m not exerting any unnecessary energy on the warmups and I’m able to save it for my top set. • • • Another tip I would like to share is belt tightness. I keep my belt pretty loose for all my warmups and as the weights go up my belt gets tighter for each set. This also helps with pop off the floor and staying tight. Having the belt too tight can be a bad thing and can work against you. Play around with it and find that sweet spot. When you find the tightest that is just right you will understand and know exactly what I’m talking about. • • • Beat of luck to you guys! Take care stay strong! 💪🏽 #TeamFrantz #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod @teamlilliebridge #IMAC #speedinc @ericlilliebridge @lexxcuevas @jlilliebridge @pioneer_fit @redcon1 @aaronsingerman @redcon1tieroperators @redconassassin @silkytuba #redcon1 #weR1 #teamredcon1 @proloccollars @christopherchickson

#lilliebridge #teamlilliebridge #frantzpowerteam #imac #teamfrantz #speedinc #wer1 #redcon1 #teamredcon1 #lilliebridgestrong #lilliebridgetrainingmethod

[ernielilliebridgejr]

Slowly working my way back up. 725lbs #TeamFrantz #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod @teamlilliebridge #IMAC #speedinc @ericlilliebridge @lexxcuevas @jlilliebridge @pioneer_fit @redcon1 @aaronsingerman @redcon1tieroperators @redconassassin @silkytuba #redcon1 #weR1 #teamredcon1

#redcon1 #teamlilliebridge #wer1 #frantzpowerteam #teamredcon1 #lilliebridgetrainingmethod #imac #lilliebridge #speedinc #lilliebridgestrong #teamfrantz

[ernielilliebridgejr]

Really loving this Mental Trigger! The focus is unreal I highly recommend! Worked up to 440lbs then did some overload work with a 2XL Reactive SlingShot 515lbs. #TeamFrantz #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #strong #E3 @teamlilliebridge #IMAC #speedinc @ericlilliebridge @lexxcuevas @jlilliebridge @pioneer_fit @redcon1official @aaronsingerman @redcon1tieroperators @redconassassin @silkytuba #redcon1 #weR1 #teamredcon1 @mbslingshot @marksmellybell

#teamfrantz #wer1 #speedinc #e3 #lilliebridge #redcon1 #frantzpowerteam #teamlilliebridge #imac #strong #lilliebridgestrong #teamredcon1 #lilliebridgetrainingmethod

[ernielilliebridgejr]

First time back pulling heavy since I tore my hamstring back on Aug-25th. My form felt a little off but I'll get it back. #TeamFrantz #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod @teamlilliebridge #IMAC #speedinc @ericlilliebridge @lexxcuevas @jlilliebridge @pioneer_fit @redcon1 @aaronsingerman @redcon1tieroperators @redconassassin @silkytuba #redcon1 #weR1 #teamredcon1

#lilliebridgestrong #frantzpowerteam #teamlilliebridge #imac #speedinc #wer1 #lilliebridgetrainingmethod #teamfrantz #teamredcon1 #redcon1 #lilliebridge

[ernielilliebridgejr]

750LBS raw deadlift ! I'm coming for the 8s soon! #TeamFrantz/Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #strong #E3 @teamlilliebridge #IMAC #speedinc @ericlilliebridge @lexxcuevas @eliteraw2200 @jlilliebridge @pioneer_fit @redcon1official @aaronsingerman @redcon1tieroperators @redconassassin #redcon1 #CAMonly

#teamlilliebridge #lilliebridgestrong #speedinc #redcon1 #imac #camonly #teamfrantz #e3 #frantzpowerteam #strong #lilliebridgetrainingmethod

[ernielilliebridgejr]

Back to pulling some decent weight with no pain! #TeamFrantz/Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #strong #E3 @teamlilliebridge #IMAC #speedinc @ericlilliebridge @lexxcuevas @eliteraw2200 @jlilliebridge @pioneer_fit @redcon1official @aaronsingerman @redcon1tieroperators @redconassassin #redcon1 #CAMonly

#lilliebridgestrong #redcon1 #speedinc #lilliebridgetrainingmethod #teamlilliebridge #frantzpowerteam #imac #camonly #strong #teamfrantz #e3

[ernielilliebridgejr]

700lbs feeling easy again at the @redcon1official photo shoot! Back is feeling great and this is the fastest this weight has moved for me post injury. #TeamFrantz/Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #strong #E3 @teamlilliebridge #IMAC #speedinc @ericlilliebridge @lexxcuevas @jlilliebridge @pioneer_fit @redcon1official @aaronsingerman @redcon1tieroperators @redconassassin #redcon1

#imac #redcon1 #speedinc #e3 #teamlilliebridge #strong #frantzpowerteam #teamfrantz #lilliebridgetrainingmethod #lilliebridgestrong

[ernielilliebridgejr]

605lbs squat in SBD sleeve and belt less pulls. #TeamFrantz/Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #strong #E3 @teamlilliebridge #IMAC #speedinc @ericlilliebridge @lexxcuevas @jlilliebridge @pioneer_fit @redcon1official @aaronsingerman @redcon1tieroperators @redconassassin #redcon1

#lilliebridgestrong #e3 #teamlilliebridge #speedinc #redcon1 #frantzpowerteam #teamfrantz #strong #lilliebridgetrainingmethod #imac

[ernielilliebridgejr]

Last nights conventional deadlift session. It was a very monumental day for me. I've been going by Dr.'s orders and lifting by feel. I have not pulled this much weight in well over a year conventional. I actually wound up missing this on my first try, I had to regroup dig deep and stop letting my mind give me doubts. Glad I went for it again. Time to keep building get my core and lower back strong again. #TeamFrantz/Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #lilliebridgdietplan #strong #E3 @teamlilliebridge #IMAC #speedinc #jonnystowing @ericlilliebridge @lexxcuevas @mike_bushur @jlilliebridge @dianalilliebridge @eliteraw2200 @pioneer_fit @redcon1official @aaronsingerman @redcon1tieroperators @redconassassin #redcon1

#teamlilliebridge #lilliebridgdietplan #imac #strong #speedinc #redcon1 #lilliebridgetrainingmethod #lilliebridgestrong #e3 #frantzpowerteam #teamfrantz #jonnystowing

[ernielilliebridgejr]

Tonight's deadlift session. Worked up to 655lbs new PR since injury. Feeling great! #TeamFrantz/Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #lilliebridgdietplan #strong #E3 @teamlilliebridge #IMAC #speedinc #jonnystowing @ericlilliebridge @lexxcuevas @mike_bushur @jlilliebridge @dianalilliebridge @eliteraw2200 @pioneer_fit @redcon1official @aaronsingerman @redcon1tieroperators @redconassassin #redcon1

#speedinc #lilliebridgestrong #teamfrantz #e3 #lilliebridgetrainingmethod #teamlilliebridge #lilliebridgdietplan #strong #redcon1 #imac #frantzpowerteam #jonnystowing

[ernielilliebridgejr]

Volume Bench night with no leg drive. This will build up your bench like no other for both explosive power off the chest, lockout and your stability as well. #TeamFrantz/Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #lilliebridgdietplan #strong #E3 @teamlilliebridge #IMAC #speedinc #jonnystowing @ericlilliebridge @lexxcuevas @mike_bushur @jlilliebridge @dianalilliebridge @eliteraw2200 @pioneer_fit

#lilliebridgetrainingmethod #imac #frantzpowerteam #lilliebridgdietplan #e3 #jonnystowing #teamlilliebridge #lilliebridgestrong #strong #teamfrantz #speedinc

[ernielilliebridgejr]

Ab work. This is a lot harder then it looks. #Team Frantz/Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #lilliebridgdietplan #strong #E3 @teamlilliebridge #IMAC #badback #brokenback #oldassback #speedinc #jonnystowing @lexxcuevas @ericlilliebridge @ernielilliebridgesr @michaellilliebridge @jbenter @davidthebeastdouglas @marylilliebridge @dianalilliebridge @eliteraw2200 @athleticstandard @jlilliebridge

#oldassback #lilliebridgestrong #team #strong #lilliebridgetrainingmethod #e3 #frantzpowerteam #jonnystowing #brokenback #lilliebridgdietplan #speedinc #badback #teamlilliebridge #imac

[ernielilliebridgejr]

Getting some accessory work in, figured why not take a selfie haha. #Team Frantz/Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #lilliebridgdietplan #strong #E3 @lexxcuevas @ericlilliebridge @ernielilliebridgesr @michaellilliebridge @marylilliebridge #wolverine #logan #jameshoulett #weponx #marvel #marvelcomics #jackedandtan

#strong #team #frantzpowerteam #jackedandtan #teamlilliebridge #jameshoulett #weponx #lilliebridgdietplan #logan #marvelcomics #marvel #e3 #wolverine #lilliebridgestrong #lilliebridgetrainingmethod