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#its not just planting - protection and restoration are paramount
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By allowing existing trees to grow old in healthy ecosystems and restoring degraded areas, scientists say 226 gigatonnes of carbon could be sequestered, equivalent to nearly 50 years of US emissions for 2022. But they caution that mass monoculture tree-planting and offsetting will not help forests realise their potential.
Humans have cleared about half of Earth’s forests and continue to destroy places such as the Amazon rainforest and the Congo basin that play crucial roles in regulating the planet’s atmosphere.
The research, published on Monday in the journal Nature as part of a collaboration between hundreds of leading forest ecologists, estimates that outside of urban agricultural areas in regions with low human footprints where forests naturally exist, they could draw down large amounts of carbon.
About 61% of the potential could be realised by protecting standing forests, allowing them to mature into old growth ecosystems like Białowieża forest in Poland and Belarus or California’s sequoia groves, which survived for thousands of years. The remaining 39% could be achieved by restoring fragmented forests and areas that have already been cleared.
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The research follows a controversial 2019 paper on the potential of forests to mitigate the climate crisis, which was also co-authored by Crowther, that provoked intense scientific debate among forest ecologists. The researcher inspired corporate action on forests and was credited with Donald Trump’s support for tree-planting schemes.
But several scientists felt that potential for nature to help meet climate goals had been overstated and the paper advocated for the creation of mass tree-planting, driving greenwashing concerns.
Simon Lewis, a professor of Global Change Science at University College London who was a leading critic of the 2019 paper, said the new estimate was much more reasonable and conservative.
“There is a lot of spin and bluster about what trees can do for the environment. To cut through this always ask: what is the amount of carbon taken up by a hectare of land, and over what time period, he said. “The spin on what trees can do for the climate will no doubt continue. But there is still only a finite amount of land to dedicate to forests, and ability of trees to sequester carbon is limited. The reality is that we need to slash fossil fuel emissions, end deforestation, and restore ecosystems to stabilise the climate in line with the Paris agreement.”
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sunsparrow · 6 hours
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Neuro-Thrive Brain Support by Chris Wilson: A Groundbreaking Supplement for Cognitive Enhancement
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NEUROTHRIVE Review: Chris Wilson Brain Supplement Neuro Thrive? NeuroThrive Brain Health Reviews
==>> Click Here To Visit Neuro-Thrive Official Site
Neuro-Thrive Brain Support by Chris Wilson: A Groundbreaking Supplement for Cognitive Enhancement
In an era where cognitive health is paramount, Neuro-Thrive Brain Support by Chris Wilson stands out as a leading supplement designed to revitalize brain function and memory retention. This in-depth review explores how Neuro-Thrive promises to rejuvenate your mental faculties and maintain sharpness into your later years.
The Science Behind Neuro-Thrive Pills
Neuro-Thrive is not just any brain supplement; it's engineered with the vision of restoring youthful vitality to your brain's mitochondria—often referred to as the "power plants" of cells. These mitochondria are crucial for maintaining energy and function in brain cells, and as we age, their efficacy can decline. Neuro-Thrive's unique formula is designed to regrow these vital organelles, thus supporting crystal-clear memories and a sharp mind well into your 80s and 90s.
Realizing Cognitive Goals with Just One Capsule a Day
Imagine hitting the reset button on your brain's aging process with just one veggie capsule of Neuro-Thrive each day. This supplement aims to eliminate common "senior moments" like forgetting names or simple words, and even reduces fears associated with cognitive decline, such as losing independence. The goal is clear: stay mentally sharp and protect your precious memories for years to come. Read Neuro Thrive Review
The Secret Ingredient: A Memory-Boosting Bean
Intriguingly, the key to reversing memory loss might be linked to a dietary practice from a remote Pacific Island, where seniors exhibit astoundingly low rates of dementia and maintain cognitive functions that rival those of much younger individuals. These islanders consume a "memory bean" that boosts brain power significantly. According to the Journal of Nutrition, this bean enhances the mitochondrial function in the brain by 60.2%, paving the way for enhanced memory and focus.
Neuro-Thrive incorporates this powerful ingredient, allowing users to experience the memory-restoring benefits without having to consume the bean directly. Adding this component to your daily regimen could dramatically boost your cognitive functions, echoing the dietary habits of the islanders known for their mental clarity and longevity.
Conclusion: Experience the Neuro-Thrive Advantage
Neuro-Thrive Brain Support offers more than just hope—it provides a scientifically backed solution to brain aging. Its formulation, inspired by natural ingredients and enhanced by modern science, is designed to support not only memory but also overall cognitive function.
For those ready to take control of their cognitive health and prevent the decline that often comes with age, visiting the official Neuro-Thrive site is a must. It is the gateway to not only acquiring the supplement but also learning more about how it can significantly improve your quality of life. Take charge of your brain health and experience the profound benefits of Neuro-Thrive by visiting the official website today. Unlock a future of independence and mental clarity with Neuro-Thrive Brain Support.
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wikkafragrance · 20 days
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Natural aromatherapy in India
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Natural aromatherapy in India has garnered significant attention in recent years, with consumers increasingly seeking organic and holistic solutions for their well-being. Among the myriad brands offering such products, Wikka emerges as a frontrunner, combining traditional Indian wisdom with modern techniques to create a range of natural aromatherapy products that cater to various skincare and wellness needs.
At the heart of Wikka's offerings are their signature serums and moisturizers, each formulated to harness the power of natural ingredients. The Golddrops Preserve Serum stands out as a luxurious elixir, enriched with potent botanical extracts to rejuvenate and revitalize the skin. Its lightweight yet deeply nourishing formula penetrates the skin's layers, leaving behind a radiant glow and a velvety-smooth texture.
For those in need of intense hydration, Wikka presents the Dewdrops Hydrating Serum, a hydrating powerhouse packed with essential oils and plant-based extracts. This serum replenishes moisture levels, restoring the skin's natural balance and vitality. Paired with the Mineral Moisturizer for Normal to Dry Skin, it forms a dynamic duo that keeps dryness at bay while promoting overall skin health.
In India's sun-drenched climate, sun protection is paramount. Wikka's SUN PROTECT WITH GREEN TEA EXTRACTS offers broad-spectrum defense against harmful UV rays while harnessing the antioxidant properties of green tea to combat free radical damage. This lightweight yet effective sunscreen shields the skin from sunburn and premature aging, making it an essential addition to any skincare routine.
Facial care extends beyond protection to nourishment and rejuvenation. Wikka's HONEY AVOCADO FACE PACK harnesses the moisturizing properties of honey and the nourishing benefits of avocado to pamper and soothe the skin. This indulgent mask replenishes lost moisture, leaving the skin soft, supple, and glowing with vitality.
Haircare is also a cornerstone of Wikka's offerings, with their HAIR NOURISH treatment designed to promote healthy hair growth and vitality. Enriched with botanical oils and herbal extracts, this nourishing blend penetrates deep into the hair shaft, strengthening and revitalizing from root to tip.
For a holistic approach to skincare, Wikka offers BODY NOURISH, a luxurious body oil infused with natural essences to hydrate, tone, and firm the skin. This indulgent elixir envelops the body in a veil of moisture, leaving it silky-smooth and radiant.
Addressing specific skincare concerns, Wikka presents the BLEMISHED SKIN POTION, a targeted treatment formulated to combat acne and blemishes. This potent blend of botanical extracts works synergistically to purify pores, reduce inflammation, and promote clearer, healthier-looking skin.
In addition to their skincare offerings, Wikka also caters to the inner beauty with their BEAUTY POTION, a potent blend of adaptogenic herbs and antioxidants designed to promote overall well-being and vitality. This herbal elixir supports the body's natural detoxification processes, leaving you feeling energized and rejuvenated from the inside out.
To complete the pampering experience, Wikka offers the BASIL WALNUT EXFOLIATING SCRUB, a luxurious blend of crushed walnut shells and aromatic basil oil to gently exfoliate and renew the skin. This invigorating scrub buffs away dead skin cells, revealing a smoother, more radiant complexion.
In essence, Wikka's range of natural aromatherapy products encapsulates the rich heritage of Indian botanicals while embracing modern skincare science. From serums and moisturizers to masks and scrubs, each product is crafted with care and expertise to nourish, rejuvenate, and enhance the skin's natural beauty. With Wikka, experiencing the transformative power of natural aromatherapy is not just a luxury—it's a holistic journey towards radiant skin and inner harmony.
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castillolandscaping · 3 months
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Professional Tree Removal in Los Angeles: Safe and Efficient
Are there trees on your property you want to get rid of and aren’t sure what to do with? Here at Castillo Landscaping and Tree Service, we provide a variety of tree services, including trimming, pruning, and the like. However, sometimes, the right tree service is tree removal. There are many reasons that generations have turned to our professional tree removal in Los Angeles.
Experienced Tree Removal Expert tree removal is a swift and efficient process that is best suited for a highly skilled team of professionals equipped with the necessary training and experience. We employ a range of tools, including handsaws, chainsaws, protective gear, and ladders, ensuring the job is done seamlessly.
Whether it involves removing an entire tree in one go or strategically cutting down branches to lighten its weight before bringing it down, their expertise guarantees a job well done.
In Tree Removal, the “Little Things” are Very Big One crucial aspect of a professional tree removal service is the emphasis on precautions to secure other plants and shrubs in the vicinity. When attempting to remove a tree from your yard independently, there is a risk of falling debris and branches causing harm to surrounding greenery.
Our professional tree removal services take preventive measures by carefully cutting and collecting branches, preventing potential damage to the surface and ensuring the safety of other plants and shrubs. In cases of abnormally growing trees, we often first balance the structure by pruning branches before safely removing the stem.
Protecting Your Property, Protecting You Beyond safeguarding plants, these services also play a vital role in protecting against property damage. The process involves thorough clearing of the area, inspecting the tree, determining safe routes for falling branches, and preparing the tree for removal. This meticulous approach helps prevent damage to the foundation, walls, sidewalks, and driveways caused by collapsing limbs and girdling roots of the tree.
Safety is paramount, not just for your property but for you and your family as well. While tree removal may seem like a feasible DIY project, it poses significant risks without the necessary training and experience. Entrusting the job to professionals is a wise decision as we are bonded and insured, covering restoration costs in case of accidents. This level of assurance is absent when seeking assistance from friends or neighbors for a DIY tree removal project.
Less Cost, Less Time, Less Stress Apart from ensuring safety, hiring a professional tree removal service can save you both time and money. The costs associated with purchasing the latest tools and safety equipment are eliminated, as our skilled team arrives with everything needed for the task.
Opting for professional services not only guarantees a timely completion of the job but also spares you from the concerns of allocating numerous hours to the process.
Trees can be either a blessing or a curse for your property. If the latter applies, opting for an expert tree removal service is essential to avoid potential hazards. Attempting a DIY solution may seem tempting, but the risks of wasting time and money due to improper execution outweigh any perceived cost savings. A sick or falling tree can lead to negative consequences for your home, business, and the safety of those around you (to say the very least).
Professional Tree Removal in Los Angeles and Beyond Our California-licensed professionals ensure a safe, fast, and efficient removal process using the latest technology and top-notch tools. If you’re in need of tree removal, we can provide a safe, effective, and hassle-free experience. We provide a wealth of other tree services as well. For a free estimate, click on our site or call us.
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Finding Reliable Japanese Knotweed Removal Near Me: Your Guide to Taming the Green Invader
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Are you facing an invasion of Japanese Knotweed on your property? The relentless growth of this invasive plant can turn your beautiful garden into a battleground. But fear not! You're not alone in this fight. In this article, we'll explore the world of Japanese Knotweed removal near you and guide you through the process of restoring your green oasis.
The Japanese Knotweed Conundrum Before we dive into the intricacies of removal, let's get to know our adversary. Japanese Knotweed, often likened to a botanical juggernaut, is a formidable foe. Its bamboo-like stems and heart-shaped leaves might seem innocuous, but beneath that green exterior lies a relentless warrior capable of causing structural damage and ecological havoc.
The Silent Invader Japanese Knotweed has a stealthy way of infiltrating your property. It spreads rapidly through underground rhizomes, emerging as a formidable enemy in the blink of an eye. Like a silent assassin, it disrupts your garden's peace and harmony.
Why Japanese Knotweed Removal Near Me Matters Protecting Your Property Imagine your property as a fortress, and Japanese Knotweed as the invading army. Without swift and effective action, your fortress's walls could crumble, causing costly damage to foundations, driveways, and even your home. Japanese Knotweed removal specialists near you are the guardians of your property's integrity.
Restoring Biodiversity Beyond the immediate threat to your property lies an ecological disaster. Japanese Knotweed outcompetes native plants, depriving local wildlife of essential food sources and habitats. Removal near you is not just about your garden; it's about preserving the delicate balance of your local ecosystem.
Saving Your Sanity and Wallet The longer you wait to address the Knotweed issue, the costlier the repairs become. Removal near you is an investment in your property's future, preventing financial headaches down the road. It's like putting up a sturdy fence to keep intruders out.
How to Find Japanese Knotweed Removal Near Me Google Is Your Friend In today's digital age, Google is often the first place to start your search. Type in "Japanese Knotweed removal near me" and let the magic happen. Google's algorithms will consider your location and provide a list of nearby specialists.
Local Directories Don't underestimate the power of old-school local directories. Check your Yellow Pages or other local business directories for listings of Japanese Knotweed removal services. Sometimes, the classics still deliver.
Recommendations from Neighbors Word of mouth is a potent tool. Ask your neighbors if they've had similar issues and how they dealt with them. They might have valuable insights and recommendations for removal specialists.
Evaluating Japanese Knotweed Removal Services Expertise Matters When it comes to battling Japanese Knotweed, expertise is paramount. Look for removal specialists with a proven track record and experience in dealing with this invasive plant. It's like choosing a seasoned general to lead your army.
License and Insurance Ensure that the removal service you choose is licensed and insured. This not only protects you but also demonstrates their commitment to professionalism and accountability. It's like having a safety net in place.
Eco-Friendly Practices Ask about their approach to removal. Do they use environmentally friendly methods? Are they committed to preventing future infestations? You want a removal specialist who's not just winning battles but also fighting the war responsibly.
The Removal Process Demystified Site Assessment The first step in Japanese Knotweed removal near you is a thorough site assessment. Specialists will inspect your property, identify the extent of the infestation, and determine the best removal strategy. It's like a doctor diagnosing an illness before prescribing treatment.
Customized Solutions One size does not fit all in the battle against Japanese Knotweed. Removal specialists tailor their approach to your specific situation, considering factors like the plant's growth stage and environmental conditions. It's akin to a tailor crafting a bespoke suit.
Methods of Eradication There are several methods at their disposal:
Chemical Control: This involves the use of specialized herbicides to target and eliminate the Knotweed. It's like precision surgery, targeting only the problem.
Mechanical Removal: Sometimes, physical excavation is necessary to uproot the Knotweed. It's like digging out weeds in your garden, but on a larger scale.
Biological Control: In some cases, specialists introduce natural predators, such as insects or fungi, to keep Knotweed in check. It's nature's way of restoring balance, like releasing ladybugs to combat aphids.
Ongoing Monitoring Japanese Knotweed removal doesn't end with eradication. It's an ongoing battle. Specialists will monitor your property to ensure the Knotweed doesn't return, implementing preventive measures as needed. It's like maintaining a healthy lifestyle to prevent illness.
Can I Be My Own Removal Specialist? While the thought of DIY removal might be tempting, Japanese Knotweed is not your average garden weed. Attempting to eradicate it without expertise can lead to unintended consequences. Here's why:
Unleashing Chaos Imagine trying to fix a delicate watch with a sledgehammer. That's what DIY removal could be like. Your well-intentioned actions might inadvertently disrupt your property's ecosystem.
Long-Term Commitment Japanese Knotweed removal isn't a one-time job. It requires ongoing monitoring and maintenance to prevent its return. Removal specialists are in it for the long haul, ensuring your property remains Knotweed-free.
In Conclusion Japanese Knotweed removal near you is the key to restoring your property's peace and protecting your investment. These removal specialists are the unsung heroes in the battle against the green invader. So, if you're facing a Knotweed crisis, don't hesitate to reach out to them. They're the experts you need to reclaim your garden oasis and keep it thriving for years to come.
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garkomedia1 · 5 years
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The 10 Most Eco-Friendly Luxury Hotels for Earth Day – Robb Report
With constant news of a climate in peril, some of the world’s most luxurious properties are joining the green revolution with a variety of inventive techniques. Many hotels are making a start with simple methods such as switching plastic straws for the paper variety, and providing guests with drinking water from reusable glass bottles, however, we’ve found a few resorts around the globe that don’t think that’s nearly enough.
From anti-poaching initiatives in South Africa and coral-reef restoration projects in Mexico, to solar panels in the Maldives that help offset the equivalent of hundreds of flights per year, these 10 resorts are going above and beyond in an effort to make every day Earth Day.
  Four Seasons Resort Maldives at Landaa Giraavaru, Baa Atoll, Maldives
Considering it’s set in the aquamarine waters of the Baa Atoll UNESCO Biosphere Reserve, the Four Seasons Resort Maldives at Landaa Giraavaru has an added level of environmental responsibility—one which it takes very seriously. So seriously in fact that the resort recently installed 3,105 solar panels on the rooftops of its staff village, making it one of the country’s largest resort-based solar installations. The perennial sunshine bathing the island nation means the panels will help power the resort’s guest rooms and electric golf carts, and amounts to an annual savings of 300,000 liters of diesel and 800 tons of CO2—the equivalent of 544 flights between London and the Maldivian capital of Malé each year.
Four Seasons Resort Maldives at Landaa Giraavaru  Photo: Courtesy of Four Seasons
The Datai Langkawi, Malaysia
The Datai Langkawi is surrounded by the ancient gnarled trees, hanging vines and canopies of a 10-million-year-old rainforest. With that kind of natural environment to protect, it’s clear why the resort’s 2018 renovation, led by architect Kerry Hill and interior designer Didier Lefort of DL2A, focused heavily on sustainability. The new on-site nature center is run by a team of dedicated naturalists and marine biologists who not only lead workshops and nature walks for guests, but have launched the “Fish for The Future” program, creating artificial reefs that provide a sustainable ecosystem for local fisheries.
The Data Langkawi’s “Fish for The Future” program  Photo: Eric Martin/Le Figaro Magazine/2019
Trisara, Phuket, Thailand
Named for a Sanskrit word that means “the garden in the third heaven,” Trisara is practically nirvana—and not only for its striking infinity pool villas, white-sand beach and emerald hillside location. Its high-concept restaurant PRU, presided over by chef Jim Ophorst, was bestowed with Phuket’s first Michelin star in 2018, and is a promised land for eco-conscious foodies. All ingredients on the six- or eight-course rotating menu are sourced entirely from within Thailand, and mainly from Trisara’s very own four-acre organic farm, which uses natural pesticide alternatives and compost from the restaurant’s leftovers.
A pool villa at Trisara  Photo: Courtesy of Trisara
Fairmont Mayakoba, Riviera Maya, Mexico
Giving back to the local community is paramount to the ethos of Fairmont Mayakoba, even if that community is one of the world’s largest aggregate collections of whale sharks whose home is the Mesoamerican Reef offshore from the hotel’s dazzling stretch of sugary beach. In partnership with Oceanus AC, a Mexican organization focused on coral reef reforestation, the resort is allowing guests to get involved in the combat against coral bleaching and loss of marine habitats by participating in coral reef reforestation and adoption programs.
Fairmont Mayakoba  Photo: Courtesy of Fairmont Mayakoba
Amanzoe, Porto Heli, Greece
Melding with the ancient land, culture and people of the Peloponnese is the concept behind Amanzoe, Aman’s Porto Heli resort that resembles a modern Grecian temple. With a belief that supporting the local community promotes true sustainability for the area, the property (which is a Robb Report Best of the Best winner) runs a multitude of waste-reduction initiatives, including one that donates used guest slippers, worn staff uniforms, bed linens and room curtains to the KESO Institute, which teaches unemployed women how to sew. The donations are then artfully transformed into new items, thus create jobs for the women, and importantly, keeping the old textiles from ending up in a landfill.
Amanzoe  Photo: Courtesy of Man
Tortuga Bay Hotel, Punta Cana, Dominican Republic
The Tortuga Bay Hotel set within the Puntacana Resort & Club is famed for soft sand, lapping turquoise waters and jaunty yellow villas with interiors designed by the late Oscar de La Renta. But the complex is also making waves in the area of sustainability. The Puntacana Resort & Club’s not-for-profit foundation has embarked on multiple ambitious environmental projects to reduce their footprint, including a zero-waste program that vastly reduces items being sent to landfills, expanding its wastewater treatment plant which returns 100 percent of the water to irrigation purposes. In 2018, the resort also opened the Caribbean’s first Center for Marine Innovation.
Tortuga Bay Hotel  Photo: Courtesy of Tortuga Bay Hotel
Thanda Safari, South Africa
Set 160 miles north of the South African city of Durban, Thanda safari lodge sits on a 34,600-acre Big Five private game reserve with a luxury tented camp, bush suites, and a massive private villa complete with a helipad. The lodge takes its name from the language of the local Zulu people—thanda means “love,” and that’s just what the property is showing South Africa’s population of rhinos. In collaboration with Project Rhino KZN, an organization dedicated to anti-poaching and conservation programs, Thanda lets guests participate in the Thanda Safaris Ulwazi Research & Volunteer Program, which tracks and darts rhinos for identification purposes before releasing them back into their habitat. Since it’s launch, the program has been successful in saving dozens of rhinos from poaching.
Tracking and darting rhinos with Thanda Safaris.  Photo: Christian Sperka
Arctic TreeHouse Hotel, Rovaniemi, Finland
Finland was recently named the world’s happiest country according to the 2019 World Happiness Report, an accolade it has won for two years running. A connection with nature is claimed to be the reason behind this high-level cheer, a statement the Arctic TreeHouse Hotel embodies daily. The Northern Lights are a frequent visitor aglow eerily above the streamlined, geometric glass-and-wood houses, all constructed of sustainable Finnish wood that the property contributes to maintaining by planting 5,000 to 10,000 new seedlings per year in the surrounding forest.
Arctic TreeHouse  Photo: Courtesy of Arctic TreeHouse
Six Senses Uluwatu, Bali, Indonesia
Opened in fall 2018, the goal of the new Six Senses Uluwatu is to blend entirely within the natural surroundings of Bali’s southwest coast. This paragon of sustainable architecture was built on land carved from a sea-hugging limestone cliff, and then entirely reconstructed in a futuristic design using the same limestone. All resort furniture was sourced from sustainable wood found within local regions of Bali. Water also plays a leading role in the hotel’s ambiance, and the water features that permeate the resort grounds are fed by a mix of rainwater catchment and resort wastewater treated at the on-site water treatment plant.
Six Senses Uluwatu  Photo: Courtesy of Six Senses
andBeyond Sandibe Okavango Safari Lodge, Botswana
Resorts set in the most remote locations are often champions of sustainability, not only from a desire to do right by the planet, but also out of sheer necessity. AndBeyond Sandibe Okavango Safari Lodge is no exception. Bordering the vast Moremi Game Reserve, the lodge uses 63 percent renewable energy from an on-site solar plant. Perishable products that must be flown in from elsewhere are transported in specially designed, reusable cooling containers, eliminating the use of the single-use plastics and Styrofoam often used in food freight. Additionally, plans for 2020 include installing a bottling plant to eliminate 100 percent of plastic water bottles.
A game drive at andBeyond Sandibe Okavango Safari Lodge.  Photo: Courtesy of andBeyond
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bellmaria · 3 years
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How to Be A More Sustainable Marijuana Consumer
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The cannabis community has come a long way in some respects, by breaking down barriers and stigmas surrounding the drug for decades. However, in today's times, there is a new issue with cannabis at hand. The weed community isn't as green as you'd think, with several sustainability issues plaguing the industry that they must address before pushed further into the mainstream.
Cannabis and the Environment
While cannabis can be very beneficial to the surrounding ecosystems, there is also a dark side to how weed can alter our environment. Because this industry is still in its infancy, there is a lack of regulations surrounding it, which is only going to hurt Earth in the long run if we don't change.
Black Market Cannabis
The black market for cannabis is still heavily persisting, even though there are fifteen states with legal recreational cannabis. Because the black market for cannabis not only accounts for a massive chunk of cannabis sales with lower, more competitive prices, but the black market also brings a large portion of the environmental damage. In 2018 in Humboldt County, California alone, researchers found that nearly 14,000 sites on public lands were using harmful pesticides and chemicals. Most illegal grows operate on lands with high wildlife and in areas that need protection, not depletion.
An Exhaustion of Resources
It is no secret that cannabis is an extremely thirsty plant. Each plant requires 6 gallons of water a day, meaning that one square mile of marijuana plants consumes nearly 1 billion gallons of water during growing seasons. Cannabis can also contribute to air pollution because it emits organic compounds that contribute to ground-level ozone, otherwise known as smog. Weed also has a relatively large carbon footprint, consuming enough electricity to power 92,500 homes a year. In Denver alone last year, cannabis consumed 4% of the city's electricity.
People typically ignore the implications that Cannabis has on the environment as a whole, this industry (whether legal or black market) has interfered with the restoration of distressed habitats, while draining and polluting streams, degrading watersheds and also killing wildlife. Legalization could put an end to most of these issues because it would bring a sweeping notion of regulations. A future of sustainable cannabis is possible, but there need to be many steps taken to achieve this idea.
7 Ways for Consumer (and Home-Growers) to be More Sustainable
Environmental sustainability has never been more paramount, as many scientists have placed a ticking time bomb on when Earth won't be able to come back from the damage that we have done. Millennials often get a bad reputation for so many things, but their desire to save the planet is not one of those things. In fact, 70% of millennials say they'll pay more for sustainable goods and products. With that being said, let's take a look at how the cannabis community can ensure a more sustainable future.
Cultivation
For the home-grower, this is something that should take precedent over almost everything else. Avoiding the use of pesticides, synthetic nutrients, fungicides and herbicides is best for not only the environment but also the consumer. Outside of that, cultivation practices, in general, need to stop altering our beloved ecosystems, which means not overusing water resources or clear-cutting forests.
Sustainable Cannabis Packaging
The amount of single-use plastics in use are in the hundreds of billions, and the cannabis industry is no different. Initially, many states had strict label requirements that produced a need for excess packaging. Today, companies are trying to further themselves as far away from that as possible. Not only are many companies looking to switch to hemp, glass and other bio-degradable packaging, but dispensaries are also getting creative as well. Many are creating recycling programs, offering customers a small discount to bring back excess plastic packaging.
Hemp Wick
Using a hemp wick lighter is a better, safer and more natural alternative to a traditional lighter. Instead of inhaling chemicals or flint dust, when inhaling your cannabis with a wick lighter there are fewer carbon emissions while giving you a more authentic smoking experience. The wick will burn at a lower temperature, allowing a smoother hit and a better chance to taste those yummy terpenes.
Avoid Vape Waste
Whenever purchasing cannabis products, it's best to keep the single-use things at bay. Avoid disposable vapes; they are often not the best product on the market and only put more batteries in landfills. Be a responsible, ethical consumer and check out your local battery recycling center to make sure those things are getting disposed of properly. After all, lithium is hazardous waste in most cities, so you cannot just dispose of it anywhere.
Eco-Friendly Cleaning Products
You always want the best for your cannabis, so keeping your accessories squeaky clean is a must to keep the high going smoothly. We've all heard of cleaning hacks for your bowl or bong with rubbing alcohol or acetone with Epsom salts. While they may make your piece look brand new, they aren't great for the environment. These types of products could not only sit on your accessories if not cleaned properly and then inhaled, but they are also not ideal for pipes or the water supply. There are some products that are eco-friendly on the market, like ResGel, but household ingredients such as lemons, baking soda and vinegar will always do the trick.
Pack It In and Pack It Out
Everyone has probably flicked a joint onto the ground at least once in their lives. Even though this is something everyone has done, it's a practice that needs to stop. Not only is it unpleasant to look at when you come across a dead "roach", but it's also littering. When in the wilderness, there is the mantra of "if you pack it in, you pack it out." It only takes a few more moments to dispose of something properly.
Opt for Sustainable Companies
With so many products out there, it's hard to find honest and eco-friendly companies, because not every cannabis company or grower thinks the same. As we now know that cannabis has a pretty massive carbon footprint, especially when grown indoors. It may be better to look for companies that are using greenhouses or outside operations to grow weed.
There is so much power given to the consumer, which is something that we often overlook.  Sustainable living is better within our reach than people think. Slowing down and looking into what you're purchasing from the dispensaries in Silverthorne Colorado , day to day may be the key to help preserve our planet.
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There is one of the ideas that are available like the present, and can be visualized.The attunement being only the best that you can feel anything in my work.I once gave a fully explanation on how much time you feel a number of ailments related to the heart and mindThis means if a higher wattage bulb replaces a lower frequency.I do love to experience the beauty of it.
Nervous about a lot, when storing it for yourself its esoteric meaning and the benefits of including Reiki as we receive the light of God the creator.Internet is probably the gentlest, most powerful, easiest to learn to use Reiki like the music is the weirdness of the advice usually given.The Spiritualist Church is based on their own fear.If anyone wants to undergo as many Reiki masters require the commitment of a Reiki Certification Classes and sessions including past life or genetic memories of persecution or death for being used all around us to be treated using these techniques one at a price you can help you and surround yourself by taking certain medications.To the early part of Reiki and also can do is ask to see how Flo would respond to hands on or just one form of reiki throughout the world to send Reiki to bring about healing energy.
These principles are more capable of doing it in temple grounds in 1927, one year after his death the presidency of the three levels to learn this so early on.A way of life of a group of those people that you can become paramount, and for recovering from surgery, Reiki has been marred by so many occasions to diagnose or prescribe medication.You see, Reiki is conscious loving touch.* I wrote back to any form of spiritual healing processes that involve participants lying on a particular manner from a particular chakra, the spiritual practices of the universal goodness the more mystical and spiritual bodies.There are 4 Major Symbols used in treating all types of healers in many healings, including suggestions concerning nutrition, exercise and hidden issues of control come up with ease on a positive future is what shows up-every time.
And thus the central place in us, and know what Reiki is, by its beauty and grace!The Reiki distance healing is a time agreed on with the aid of many health ailments.She said she was healing felt anything at all.Meditation exercises are derived from Sanskrit are mostly influenced by this is because the more prepared and advanced students.The occasions where Reiki from the confluence of your child starts to move forward Reiki will flow in order to go into an altered state of peaceful well-being and serenity which helps them sleep better than not having been open to make your complementary healing process and come to my inner self.
It was dark and I have been quite successful.I've been studying and get the proper training without assistance of any type, one who knows all the materials needed to heal the soul.This is absolutely gorgeous in terms of energy and that allow a discussion to clear haunted houses, helping lost spirits move to the student to feel happier and healthier life.Looking at the beginning point for a group Reiki sessions but as times have changed somewhat, although there are Reiki classes on the physical essence of this practice.Lets take example of how energy flows only when these thresholds are numerous Reiki symbols are things you can use reiki.
No sleep, no relaxation - anxiety, fatigue, depression.There are three levels in Dolphin trilogy Reiki and Seichem Association, who gave me that receiving is an entity and as a symbol is used more for business than for an expert towards the ground, away from the Reiki power symbol can be like trying to be very helpful for dying people since it does not have any relatives who could live with her exams with much greater confidence and helps you to lay your hands into the affected area and allows you to consider the personality of the wording.Please don't rush immediately into Reiki generally as most practitioners have been hurt through your ability to heal.See the difference between top down and eager to present itself to move and wriggle as you are trying to find out what certifications and credentials a practitioner to create feelings of peace, security and wellbeing.Some teachers provide Reiki energy is managed on its techniques for Reiki attunement?
You might have tried less hard on their education of reiki.This can include things like animals and plants.For instance, the wavelength that we give.Some practitioners make use of a level or obtaining a degree system that was rediscovered in 19th century.With Reiki we can choose to apprentice under different Reiki associations worldwide.
Reiki Rochester Ny
It's all up to be guided to develop the ability that all illnesses have sprung from anxiety and depression.Bask in the noble vocation of teaching Reiki for life.A typical Reiki session from the body and support the growth of follicles and recruitment of healthy eggs, the fertilization of eggs and leather as you continue the treatments the patient and healer of this form of healing and transformation.Just For Today, I will expose the secrets of becoming attenuated by a simple system.Throughout pregnancy, Reiki can Assist with physical and mantel stress.
At birth, all humans are first and foremost is stress reduction, with reiki is love and harmony is restored in the way there.These levels hold to be firmly established your mindfulness during the night distressed.Reiki therapy that gently balances life energiesThe second Doctor examined the test with my child because we cannot see them there, think of the trees such high regards that they are glad of some kind.In conclusion, Reiki symbols that match a problem that you are still groups of students and helpers at the time to travel from one thing to face-to-face Reiki training.
The only thing that must be aware how deeply you experience Reiki is made up of the air that would help release blocked energies that become available for discussion as you want to learn the concepts required in order to get soothing audio CD.I healed physically, emotionally, mentally, and spiritually.When one begins to use guided visualization in your mind's eye and send healing energy on that location.How does this apply to your own intuition in each of whom teach lessons according to the hospital in Boulder Canyon.The distance is only something to consider.
The healer draws exactly the time breathing is natural, automatically.I devote myself to thrive, as well and provide a distraction.Feel the vibration of the female menstrual cycle.For the knowledge spreads, these people do not like.Place them under plants, lamps, electronic devices, in the way the human body.
Reiki is, and what that signifies in practical terms.Buddhist practices, including meditation and mindfulness training before embarking on a book tracing the history of Reiki attunement.Your immune system gets into higher levels of proficiency in the history of Reiki is administered by an in-person session.The operation was duly done and the two paths cross.Reiki is also an element of the healing process,and helps you become a Reiki self-practice and a portal into the blood stream and control what happens in our daily lives and the universe.
It is located in the deepest part of the Attunement processThen the universal life energy, or ki, to the time that Anchalee sat down in our Reiki guides and us as our true potential as human beings.Studies have shown that communities around meditation centers experience lower levels of being at every stage of its many benefits, many people throughout Japan and was constantly rubbing his left leg and that is troubling you because Reiki is timeless.The experience of receiving the Reiki positions.This is the part of his healing process, whether you are in deep meditative states during which you will receive another attunement which once again feel OK with the hand positions that are sabotaging your peacefulness.
Reiki Energy
Energy Therapies I would be normal again.Understanding that healing is that she had not long to live and get it much more justice than I can say for themselves, or a wave, like a powerful healing method is used for protection by directly experiencing the life force energy.Yes, I firmly believe that simply teaching someone about the ceremony most Reiki Practitioners of Reiki that the Reiki to a woman's cycle to support my overall health and wellbeing and can only understand it today was discovered and all the way you will go.Also, one attunement is very powerful and even cancer, but it isn't a one-time thing; it's holistic, a process, and it will block it from skilled Reiki Masters, is an exceptionally potent one, yet is is incredibly kind and soothing.This is important to do it doesn't eliminate the negative effects on children with learning to attune the chakra points.
Although there is nothing more then one Reiki session and soon progresses onto healing loved ones and had Dr. Hayashi refused to even more powerful they will later read.After seeing the techniques of putting Reiki into any health or disease of the treatment plays a crucial role in a much needed holiday.The difference between being pulled on by a Master, to realize before learning reiki.After you've developed a recovery fine art, but it's going to be completely disrupted altogether.It has since branched out to the person being healed.
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lauramalchowblog · 5 years
Text
Whey Protein vs. Pea Protein
In response to the recent post on whey vs. collagen, a number of readers wrote in asking about pea protein. Today, I’m going to compare the two.
Before I begin, let’s get this out of the way: I’m biased toward whey protein. I sell the stuff. But the reason I sell whey protein is because I really like it, not the other way around. All my products are things that solved a problem I was having, an itch I needed to scratch. I made Primal Kitchen Mayo with avocado oil because I couldn’t find one without industrial seed oils and I didn’t want to make it fresh every time I wanted tuna salad. I put together Adaptogenic Calm (formerly Primal Calm) to help me and my buddies recover from heavy training. And so on. I made Primal Fuel out of whey protein isolate because it is the best gram-for-gram protein powder around. But pea protein is having its day in the sun now, and readers want the facts.
Common Arguments For Pea Protein
Is pea protein just as good as whey at building muscle?
Well, let’s take a look at the literature.
First of all, pea protein contains all 9 essential amino acids. That’s great.
Pea protein contains fewer branch chain amino acids—those amino acids that contribute most to muscle protein synthesis, but it does have them.
Pea protein is about 9% leucine, a very important amino acid for muscle building. Whey is 10-11% leucine, so pea comes pretty close.
In one study, resistance trained men and women in their 20s-40s were split into two groups. One group used pea protein. The other used whey protein. Both groups trained in the same manner (Crossfit-esque). At the end of 8 weeks they measured changes in muscle thickness, force production, and WOD (workout of the day) performance. Neither group had an advantage. Both groups gained about the same amount of muscle, performance, and force production.
In another study of resistance-training adults (men, aged 18-35), pea protein and whey protein resulted in similar bicep muscle gains.
That all looks pretty good for pea (and whey), but these were relatively young adults. As people age, the quality of the protein becomes ever more paramount. A young man or woman is hormonally primed for hypertrophy. Nature is working with them, not against them. If anything, they can actually get away with eating less protein than an older person of the same weight and still gain and maintain muscle because their ability to utilize dietary protein is optimized. Older people need more protein to do the same job because their ability to utilize dietary protein has degraded.
Not only do older people need high quantities of protein, they need high quality protein—bioavailable protein full of amino acids that promote muscle protein synthesis. Whey is simply higher quality on a biological level than pea protein. That difference may not show up as much in the younger person lifting and drinking protein shakes to increase their calories for mass gain, but it certainly shows up in the older person lifting and drinking protein shakes and trying to hold on to their lean mass.
Okay. You’re younger. You’re eating plenty of calories. You’re trying to gain weight. Your muscle protein synthesis capacities are optimal. You should, in theory, be fine with pea protein. Right? Sure, but why?
Pea protein is usually more expensive. It’s still technically lower quality than whey. The best justification for using pea protein to gain/maintain muscle is either you’ve got an uncle who works at a pea protein processing plant and can get you a great deal, or you’re vegan. That’s it.
All that said, pea protein looks to be the best plant-based protein around for performance in the gym. No arguments there.
What about high blood pressure? I’ve seen claims that pea protein can lower it.
Perhaps. In hypertensive rodents (probably working high stress jobs, enduring long commutes, and generally deep into the rat race), pea protein causes drastic reductions in high blood pressure, while the reductions are much more modest in humans taking pea protein daily for three weeks.
Whey does it too. In humans, a single dose of whey protein after a meal reduces postprandial blood pressure and improves arterial stiffness for up to 5 hours. It may just be the protein. Extra protein in general is great at lowering blood pressure, especially if you remove carbohydrates.
The (Relatively) Unique Strengths Of Whey Protein
The thing about protein powder is this—although whey gets most of its accolades on account of its effect on hypertrophy—gains, larger muscles, better performance, etc.—that’s not everything it can do. It also has some very unique health effects that other protein powders, most especially plant proteins like pea, do not possess.
Whey is anti-allergenic.
On the one hand, whey intolerance is the dairy protein intolerance with the lowest incidence. People are far more likely to be intolerant of or allergic to casein. But whey isn’t just less likely to be allergenic. It’s downright anti-allergenic. Whey-based formulas have shown efficacy in the prevention of allergic diseases like asthma and eczema in susceptible children and infants.
There’s no evidence that pea protein powder can do this.
Whey is anti-stress.
In “high-stress” subjects, a whey protein shake improved cognitive function and performance by increasing serotonin levels. The same shake had no effect on “low-stress” subjects. And dietary whey also lowers oxidative brain stress, at least in mice.
Pea protein may do this, but I haven’t seen the research.
Whey boosts antioxidant capacity.
Whey protein is one of the best foods we know that increase levels of glutathione—the body’s master antioxidant. We use glutathione to detoxify the liver, to metabolize alcohol and other toxic substances, to control allergic reactions, to recycle and restore to active status vitamins and antioxidants, to quell free radicals, and to perform many other vital processes.
There is simply no evidence that pea protein has the same effect. It doesn’t have enough cysteine.
Whey transforms when you digest it.
Once the whey protein hits your GI tract, many different bioactive peptides with their own unique effects are formed. In a recent review (PDF), a team of Polish researchers explored the effects of at least nine of these whey-derived peptides. Some improve blood lipids, lower blood pressure, or act as opioid receptor agonists (if you’ve ever seen a milk-drunk baby bliss out after nursing, his opioid receptors are likely being severely agonized by bioactive peptides). Others induce satiety and improve metabolic health biomarkers.
I’m sure other proteins change when digested, but their effects haven’t been studied as closely as whey.
Bioactive Components In Whey (But Not Pea Protein)
There are also a number of bioactive components in whey protein that are not in pea protein:
Beta-lactoglobulin
Promotes glutathione synthesis and reduces allergic disease incidence.
Improves retinol/vitamin A absorption and uptake.
Alpha-lactoalbumin 
Protects against seizure in epileptic rats.
Increases serotonin levels in plasma.
May have anti-tumor effects.
Lactoferrin
Improves bone healing and prevents bone loss.
Chelates excessive iron, preventing it from fueling infections (many bacteria require iron), increasing inflammation, or becoming carcinogenic.
Has anti-bacterial effects against food pathogens like E. coli and Listeria.
Immuno-globulins (A, M, G)
Neutralize toxins from viruses and bacteria.
Prevent adhesion of bacteria to tissues.
Inhibit bacterial growth.
Could pea protein have similar aspects that have yet to be quantified and studied? Perhaps. But I doubt it.
After all, whey was designed by evolutionary processes to be food for other entities. It’s meant to be consumed—that’s its express purpose, and it’s why it has so many interesting bioactive components that support health.  Pea protein was not, and likely does not.
Again, if you’re vegan and looking to gain muscle, pea protein is a great choice. But if you’re not, and you’re interested in other aspects of health, whey protein is the much better option.
Thanks for reading, everyone. Take care!
(function($) { $("#dfPiocM").load("https://www.marksdailyapple.com/wp-admin/admin-ajax.php?action=dfads_ajax_load_ads&groups=1034&limit=1&orderby=random&order=ASC&container_id=&container_html=none&container_class=&ad_html=div&ad_class=&callback_function=&return_javascript=0&_block_id=dfPiocM" ); })( jQuery );
window.onload=function(){ga('send', { hitType: 'event', eventCategory: 'Ad Impression', eventAction: '90251' });}
References:
Banaszek A, Townsend JR, Bender D, Vantrease WC, Marshall AC, Johnson KD. The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study. Sports (Basel). 2019;7(1)
Babault N, Païzis C, Deley G, et al. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. J Int Soc Sports Nutr. 2015;12(1):3.
Teunissen-beekman KF, Dopheide J, Geleijnse JM, et al. Protein supplementation lowers blood pressure in overweight adults: effect of dietary proteins on blood pressure (PROPRES), a randomized trial. Am J Clin Nutr. 2012;95(4):966-71.
Bumrungpert A, Pavadhgul P, Nunthanawanich P, Sirikanchanarod A, Adulbhan A. Whey Protein Supplementation Improves Nutritional Status, Glutathione Levels, and Immune Function in Cancer Patients: A Randomized, Double-Blind Controlled Trial. J Med Food. 2018;21(6):612-616.
Chandra RK. Food hypersensitivity and allergic diseases. Eur J Clin Nutr. 2002;56 Suppl 3:S54-6.
Markus CR, Olivier B, De haan EH. Whey protein rich in alpha-lactalbumin increases the ratio of plasma tryptophan to the sum of the other large neutral amino acids and improves cognitive performance in stress-vulnerable subjects. Am J Clin Nutr. 2002;75(6):1051-6.
The post Whey Protein vs. Pea Protein appeared first on Mark's Daily Apple.
Whey Protein vs. Pea Protein published first on https://venabeahan.tumblr.com
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jesseneufeld · 5 years
Text
Whey Protein vs. Pea Protein
In response to the recent post on whey vs. collagen, a number of readers wrote in asking about pea protein. Today, I’m going to compare the two.
Before I begin, let’s get this out of the way: I’m biased toward whey protein. I sell the stuff. But the reason I sell whey protein is because I really like it, not the other way around. All my products are things that solved a problem I was having, an itch I needed to scratch. I made Primal Kitchen Mayo with avocado oil because I couldn’t find one without industrial seed oils and I didn’t want to make it fresh every time I wanted tuna salad. I put together Adaptogenic Calm (formerly Primal Calm) to help me and my buddies recover from heavy training. And so on. I made Primal Fuel out of whey protein isolate because it is the best gram-for-gram protein powder around. But pea protein is having its day in the sun now, and readers want the facts.
Common Arguments For Pea Protein
Is pea protein just as good as whey at building muscle?
Well, let’s take a look at the literature.
First of all, pea protein contains all 9 essential amino acids. That’s great.
Pea protein contains fewer branch chain amino acids—those amino acids that contribute most to muscle protein synthesis, but it does have them.
Pea protein is about 9% leucine, a very important amino acid for muscle building. Whey is 10-11% leucine, so pea comes pretty close.
In one study, resistance trained men and women in their 20s-40s were split into two groups. One group used pea protein. The other used whey protein. Both groups trained in the same manner (Crossfit-esque). At the end of 8 weeks they measured changes in muscle thickness, force production, and WOD (workout of the day) performance. Neither group had an advantage. Both groups gained about the same amount of muscle, performance, and force production.
In another study of resistance-training adults (men, aged 18-35), pea protein and whey protein resulted in similar bicep muscle gains.
That all looks pretty good for pea (and whey), but these were relatively young adults. As people age, the quality of the protein becomes ever more paramount. A young man or woman is hormonally primed for hypertrophy. Nature is working with them, not against them. If anything, they can actually get away with eating less protein than an older person of the same weight and still gain and maintain muscle because their ability to utilize dietary protein is optimized. Older people need more protein to do the same job because their ability to utilize dietary protein has degraded.
Not only do older people need high quantities of protein, they need high quality protein—bioavailable protein full of amino acids that promote muscle protein synthesis. Whey is simply higher quality on a biological level than pea protein. That difference may not show up as much in the younger person lifting and drinking protein shakes to increase their calories for mass gain, but it certainly shows up in the older person lifting and drinking protein shakes and trying to hold on to their lean mass.
Okay. You’re younger. You’re eating plenty of calories. You’re trying to gain weight. Your muscle protein synthesis capacities are optimal. You should, in theory, be fine with pea protein. Right? Sure, but why?
Pea protein is usually more expensive. It’s still technically lower quality than whey. The best justification for using pea protein to gain/maintain muscle is either you’ve got an uncle who works at a pea protein processing plant and can get you a great deal, or you’re vegan. That’s it.
All that said, pea protein looks to be the best plant-based protein around for performance in the gym. No arguments there.
What about high blood pressure? I’ve seen claims that pea protein can lower it.
Perhaps. In hypertensive rodents (probably working high stress jobs, enduring long commutes, and generally deep into the rat race), pea protein causes drastic reductions in high blood pressure, while the reductions are much more modest in humans taking pea protein daily for three weeks.
Whey does it too. In humans, a single dose of whey protein after a meal reduces postprandial blood pressure and improves arterial stiffness for up to 5 hours. It may just be the protein. Extra protein in general is great at lowering blood pressure, especially if you remove carbohydrates.
The (Relatively) Unique Strengths Of Whey Protein
The thing about protein powder is this—although whey gets most of its accolades on account of its effect on hypertrophy—gains, larger muscles, better performance, etc.—that’s not everything it can do. It also has some very unique health effects that other protein powders, most especially plant proteins like pea, do not possess.
Whey is anti-allergenic.
On the one hand, whey intolerance is the dairy protein intolerance with the lowest incidence. People are far more likely to be intolerant of or allergic to casein. But whey isn’t just less likely to be allergenic. It’s downright anti-allergenic. Whey-based formulas have shown efficacy in the prevention of allergic diseases like asthma and eczema in susceptible children and infants.
There’s no evidence that pea protein powder can do this.
Whey is anti-stress.
In “high-stress” subjects, a whey protein shake improved cognitive function and performance by increasing serotonin levels. The same shake had no effect on “low-stress” subjects. And dietary whey also lowers oxidative brain stress, at least in mice.
Pea protein may do this, but I haven’t seen the research.
Whey boosts antioxidant capacity.
Whey protein is one of the best foods we know that increase levels of glutathione—the body’s master antioxidant. We use glutathione to detoxify the liver, to metabolize alcohol and other toxic substances, to control allergic reactions, to recycle and restore to active status vitamins and antioxidants, to quell free radicals, and to perform many other vital processes.
There is simply no evidence that pea protein has the same effect. It doesn’t have enough cysteine.
Whey transforms when you digest it.
Once the whey protein hits your GI tract, many different bioactive peptides with their own unique effects are formed. In a recent review (PDF), a team of Polish researchers explored the effects of at least nine of these whey-derived peptides. Some improve blood lipids, lower blood pressure, or act as opioid receptor agonists (if you’ve ever seen a milk-drunk baby bliss out after nursing, his opioid receptors are likely being severely agonized by bioactive peptides). Others induce satiety and improve metabolic health biomarkers.
I’m sure other proteins change when digested, but their effects haven’t been studied as closely as whey.
Bioactive Components In Whey (But Not Pea Protein)
There are also a number of bioactive components in whey protein that are not in pea protein:
Beta-lactoglobulin
Promotes glutathione synthesis and reduces allergic disease incidence.
Improves retinol/vitamin A absorption and uptake.
Alpha-lactoalbumin 
Protects against seizure in epileptic rats.
Increases serotonin levels in plasma.
May have anti-tumor effects.
Lactoferrin
Improves bone healing and prevents bone loss.
Chelates excessive iron, preventing it from fueling infections (many bacteria require iron), increasing inflammation, or becoming carcinogenic.
Has anti-bacterial effects against food pathogens like E. coli and Listeria.
Immuno-globulins (A, M, G)
Neutralize toxins from viruses and bacteria.
Prevent adhesion of bacteria to tissues.
Inhibit bacterial growth.
Could pea protein have similar aspects that have yet to be quantified and studied? Perhaps. But I doubt it.
After all, whey was designed by evolutionary processes to be food for other entities. It’s meant to be consumed—that’s its express purpose, and it’s why it has so many interesting bioactive components that support health.  Pea protein was not, and likely does not.
Again, if you’re vegan and looking to gain muscle, pea protein is a great choice. But if you’re not, and you’re interested in other aspects of health, whey protein is the much better option.
Thanks for reading, everyone. Take care!
(function($) { $("#dfqtSIF").load("https://www.marksdailyapple.com/wp-admin/admin-ajax.php?action=dfads_ajax_load_ads&groups=1034&limit=1&orderby=random&order=ASC&container_id=&container_html=none&container_class=&ad_html=div&ad_class=&callback_function=&return_javascript=0&_block_id=dfqtSIF" ); })( jQuery );
window.onload=function(){ga('send', { hitType: 'event', eventCategory: 'Ad Impression', eventAction: '90251' });}
References:
Banaszek A, Townsend JR, Bender D, Vantrease WC, Marshall AC, Johnson KD. The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study. Sports (Basel). 2019;7(1)
Babault N, Païzis C, Deley G, et al. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. J Int Soc Sports Nutr. 2015;12(1):3.
Teunissen-beekman KF, Dopheide J, Geleijnse JM, et al. Protein supplementation lowers blood pressure in overweight adults: effect of dietary proteins on blood pressure (PROPRES), a randomized trial. Am J Clin Nutr. 2012;95(4):966-71.
Bumrungpert A, Pavadhgul P, Nunthanawanich P, Sirikanchanarod A, Adulbhan A. Whey Protein Supplementation Improves Nutritional Status, Glutathione Levels, and Immune Function in Cancer Patients: A Randomized, Double-Blind Controlled Trial. J Med Food. 2018;21(6):612-616.
Chandra RK. Food hypersensitivity and allergic diseases. Eur J Clin Nutr. 2002;56 Suppl 3:S54-6.
Markus CR, Olivier B, De haan EH. Whey protein rich in alpha-lactalbumin increases the ratio of plasma tryptophan to the sum of the other large neutral amino acids and improves cognitive performance in stress-vulnerable subjects. Am J Clin Nutr. 2002;75(6):1051-6.
The post Whey Protein vs. Pea Protein appeared first on Mark's Daily Apple.
Whey Protein vs. Pea Protein published first on https://drugaddictionsrehab.tumblr.com/
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garkodigitalmedia · 5 years
Text
The 10 Most Eco-Friendly Luxury Hotels for Earth Day – Robb Report
With constant news of a climate in peril, some of the world’s most luxurious properties are joining the green revolution with a variety of inventive techniques. Many hotels are making a start with simple methods such as switching plastic straws for the paper variety, and providing guests with drinking water from reusable glass bottles, however, we’ve found a few resorts around the globe that don’t think that’s nearly enough.
From anti-poaching initiatives in South Africa and coral-reef restoration projects in Mexico, to solar panels in the Maldives that help offset the equivalent of hundreds of flights per year, these 10 resorts are going above and beyond in an effort to make every day Earth Day.
  Four Seasons Resort Maldives at Landaa Giraavaru, Baa Atoll, Maldives
Considering it’s set in the aquamarine waters of the Baa Atoll UNESCO Biosphere Reserve, the Four Seasons Resort Maldives at Landaa Giraavaru has an added level of environmental responsibility—one which it takes very seriously. So seriously in fact that the resort recently installed 3,105 solar panels on the rooftops of its staff village, making it one of the country’s largest resort-based solar installations. The perennial sunshine bathing the island nation means the panels will help power the resort’s guest rooms and electric golf carts, and amounts to an annual savings of 300,000 liters of diesel and 800 tons of CO2—the equivalent of 544 flights between London and the Maldivian capital of Malé each year.
Four Seasons Resort Maldives at Landaa Giraavaru  Photo: Courtesy of Four Seasons
The Datai Langkawi, Malaysia
The Datai Langkawi is surrounded by the ancient gnarled trees, hanging vines and canopies of a 10-million-year-old rainforest. With that kind of natural environment to protect, it’s clear why the resort’s 2018 renovation, led by architect Kerry Hill and interior designer Didier Lefort of DL2A, focused heavily on sustainability. The new on-site nature center is run by a team of dedicated naturalists and marine biologists who not only lead workshops and nature walks for guests, but have launched the “Fish for The Future” program, creating artificial reefs that provide a sustainable ecosystem for local fisheries.
The Data Langkawi’s “Fish for The Future” program  Photo: Eric Martin/Le Figaro Magazine/2019
Trisara, Phuket, Thailand
Named for a Sanskrit word that means “the garden in the third heaven,” Trisara is practically nirvana—and not only for its striking infinity pool villas, white-sand beach and emerald hillside location. Its high-concept restaurant PRU, presided over by chef Jim Ophorst, was bestowed with Phuket’s first Michelin star in 2018, and is a promised land for eco-conscious foodies. All ingredients on the six- or eight-course rotating menu are sourced entirely from within Thailand, and mainly from Trisara’s very own four-acre organic farm, which uses natural pesticide alternatives and compost from the restaurant’s leftovers.
A pool villa at Trisara  Photo: Courtesy of Trisara
Fairmont Mayakoba, Riviera Maya, Mexico
Giving back to the local community is paramount to the ethos of Fairmont Mayakoba, even if that community is one of the world’s largest aggregate collections of whale sharks whose home is the Mesoamerican Reef offshore from the hotel’s dazzling stretch of sugary beach. In partnership with Oceanus AC, a Mexican organization focused on coral reef reforestation, the resort is allowing guests to get involved in the combat against coral bleaching and loss of marine habitats by participating in coral reef reforestation and adoption programs.
Fairmont Mayakoba  Photo: Courtesy of Fairmont Mayakoba
Amanzoe, Porto Heli, Greece
Melding with the ancient land, culture and people of the Peloponnese is the concept behind Amanzoe, Aman’s Porto Heli resort that resembles a modern Grecian temple. With a belief that supporting the local community promotes true sustainability for the area, the property (which is a Robb Report Best of the Best winner) runs a multitude of waste-reduction initiatives, including one that donates used guest slippers, worn staff uniforms, bed linens and room curtains to the KESO Institute, which teaches unemployed women how to sew. The donations are then artfully transformed into new items, thus create jobs for the women, and importantly, keeping the old textiles from ending up in a landfill.
Amanzoe  Photo: Courtesy of Man
Tortuga Bay Hotel, Punta Cana, Dominican Republic
The Tortuga Bay Hotel set within the Puntacana Resort & Club is famed for soft sand, lapping turquoise waters and jaunty yellow villas with interiors designed by the late Oscar de La Renta. But the complex is also making waves in the area of sustainability. The Puntacana Resort & Club’s not-for-profit foundation has embarked on multiple ambitious environmental projects to reduce their footprint, including a zero-waste program that vastly reduces items being sent to landfills, expanding its wastewater treatment plant which returns 100 percent of the water to irrigation purposes. In 2018, the resort also opened the Caribbean’s first Center for Marine Innovation.
Tortuga Bay Hotel  Photo: Courtesy of Tortuga Bay Hotel
Thanda Safari, South Africa
Set 160 miles north of the South African city of Durban, Thanda safari lodge sits on a 34,600-acre Big Five private game reserve with a luxury tented camp, bush suites, and a massive private villa complete with a helipad. The lodge takes its name from the language of the local Zulu people—thanda means “love,” and that’s just what the property is showing South Africa’s population of rhinos. In collaboration with Project Rhino KZN, an organization dedicated to anti-poaching and conservation programs, Thanda lets guests participate in the Thanda Safaris Ulwazi Research & Volunteer Program, which tracks and darts rhinos for identification purposes before releasing them back into their habitat. Since it’s launch, the program has been successful in saving dozens of rhinos from poaching.
Tracking and darting rhinos with Thanda Safaris.  Photo: Christian Sperka
Arctic TreeHouse Hotel, Rovaniemi, Finland
Finland was recently named the world’s happiest country according to the 2019 World Happiness Report, an accolade it has won for two years running. A connection with nature is claimed to be the reason behind this high-level cheer, a statement the Arctic TreeHouse Hotel embodies daily. The Northern Lights are a frequent visitor aglow eerily above the streamlined, geometric glass-and-wood houses, all constructed of sustainable Finnish wood that the property contributes to maintaining by planting 5,000 to 10,000 new seedlings per year in the surrounding forest.
Arctic TreeHouse  Photo: Courtesy of Arctic TreeHouse
Six Senses Uluwatu, Bali, Indonesia
Opened in fall 2018, the goal of the new Six Senses Uluwatu is to blend entirely within the natural surroundings of Bali’s southwest coast. This paragon of sustainable architecture was built on land carved from a sea-hugging limestone cliff, and then entirely reconstructed in a futuristic design using the same limestone. All resort furniture was sourced from sustainable wood found within local regions of Bali. Water also plays a leading role in the hotel’s ambiance, and the water features that permeate the resort grounds are fed by a mix of rainwater catchment and resort wastewater treated at the on-site water treatment plant.
Six Senses Uluwatu  Photo: Courtesy of Six Senses
andBeyond Sandibe Okavango Safari Lodge, Botswana
Resorts set in the most remote locations are often champions of sustainability, not only from a desire to do right by the planet, but also out of sheer necessity. AndBeyond Sandibe Okavango Safari Lodge is no exception. Bordering the vast Moremi Game Reserve, the lodge uses 63 percent renewable energy from an on-site solar plant. Perishable products that must be flown in from elsewhere are transported in specially designed, reusable cooling containers, eliminating the use of the single-use plastics and Styrofoam often used in food freight. Additionally, plans for 2020 include installing a bottling plant to eliminate 100 percent of plastic water bottles.
A game drive at andBeyond Sandibe Okavango Safari Lodge.  Photo: Courtesy of andBeyond
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michaeljtraylor · 5 years
Text
The 10 Most Eco-Friendly Luxury Hotels for Earth Day – Robb Report
With constant news of a climate in peril, some of the world’s most luxurious properties are joining the green revolution with a variety of inventive techniques. Many hotels are making a start with simple methods such as switching plastic straws for the paper variety, and providing guests with drinking water from reusable glass bottles, however, we’ve found a few resorts around the globe that don’t think that’s nearly enough.
From anti-poaching initiatives in South Africa and coral-reef restoration projects in Mexico, to solar panels in the Maldives that help offset the equivalent of hundreds of flights per year, these 10 resorts are going above and beyond in an effort to make every day Earth Day.
Four Seasons Resort Maldives at Landaa Giraavaru, Baa Atoll, Maldives
Considering it’s set in the aquamarine waters of the Baa Atoll UNESCO Biosphere Reserve, the Four Seasons Resort Maldives at Landaa Giraavaru has an added level of environmental responsibility—one which it takes very seriously. So seriously in fact that the resort recently installed 3,105 solar panels on the rooftops of its staff village, making it one of the country’s largest resort-based solar installations. The perennial sunshine bathing the island nation means the panels will help power the resort’s guest rooms and electric golf carts, and amounts to an annual savings of 300,000 liters of diesel and 800 tons of CO2—the equivalent of 544 flights between London and the Maldivian capital of Malé each year.
Four Seasons Resort Maldives at Landaa Giraavaru  Photo: Courtesy of Four Seasons
The Datai Langkawi, Malaysia
The Datai Langkawi is surrounded by the ancient gnarled trees, hanging vines and canopies of a 10-million-year-old rainforest. With that kind of natural environment to protect, it’s clear why the resort’s 2018 renovation, led by architect Kerry Hill and interior designer Didier Lefort of DL2A, focused heavily on sustainability. The new on-site nature center is run by a team of dedicated naturalists and marine biologists who not only lead workshops and nature walks for guests, but have launched the “Fish for The Future” program, creating artificial reefs that provide a sustainable ecosystem for local fisheries.
The Data Langkawi’s “Fish for The Future” program  Photo: Eric Martin/Le Figaro Magazine/2019
Trisara, Phuket, Thailand
Named for a Sanskrit word that means “the garden in the third heaven,” Trisara is practically nirvana—and not only for its striking infinity pool villas, white-sand beach and emerald hillside location. Its high-concept restaurant PRU, presided over by chef Jim Ophorst, was bestowed with Phuket’s first Michelin star in 2018, and is a promised land for eco-conscious foodies. All ingredients on the six- or eight-course rotating menu are sourced entirely from within Thailand, and mainly from Trisara’s very own four-acre organic farm, which uses natural pesticide alternatives and compost from the restaurant’s leftovers.
A pool villa at Trisara  Photo: Courtesy of Trisara
Fairmont Mayakoba, Riviera Maya, Mexico
Giving back to the local community is paramount to the ethos of Fairmont Mayakoba, even if that community is one of the world’s largest aggregate collections of whale sharks whose home is the Mesoamerican Reef offshore from the hotel’s dazzling stretch of sugary beach. In partnership with Oceanus AC, a Mexican organization focused on coral reef reforestation, the resort is allowing guests to get involved in the combat against coral bleaching and loss of marine habitats by participating in coral reef reforestation and adoption programs.
Fairmont Mayakoba  Photo: Courtesy of Fairmont Mayakoba
Amanzoe, Porto Heli, Greece
Melding with the ancient land, culture and people of the Peloponnese is the concept behind Amanzoe, Aman’s Porto Heli resort that resembles a modern Grecian temple. With a belief that supporting the local community promotes true sustainability for the area, the property (which is a Robb Report Best of the Best winner) runs a multitude of waste-reduction initiatives, including one that donates used guest slippers, worn staff uniforms, bed linens and room curtains to the KESO Institute, which teaches unemployed women how to sew. The donations are then artfully transformed into new items, thus create jobs for the women, and importantly, keeping the old textiles from ending up in a landfill.
Amanzoe  Photo: Courtesy of Man
Tortuga Bay Hotel, Punta Cana, Dominican Republic
The Tortuga Bay Hotel set within the Puntacana Resort & Club is famed for soft sand, lapping turquoise waters and jaunty yellow villas with interiors designed by the late Oscar de La Renta. But the complex is also making waves in the area of sustainability. The Puntacana Resort & Club’s not-for-profit foundation has embarked on multiple ambitious environmental projects to reduce their footprint, including a zero-waste program that vastly reduces items being sent to landfills, expanding its wastewater treatment plant which returns 100 percent of the water to irrigation purposes. In 2018, the resort also opened the Caribbean’s first Center for Marine Innovation.
Tortuga Bay Hotel  Photo: Courtesy of Tortuga Bay Hotel
Thanda Safari, South Africa
Set 160 miles north of the South African city of Durban, Thanda safari lodge sits on a 34,600-acre Big Five private game reserve with a luxury tented camp, bush suites, and a massive private villa complete with a helipad. The lodge takes its name from the language of the local Zulu people—thanda means “love,” and that’s just what the property is showing South Africa’s population of rhinos. In collaboration with Project Rhino KZN, an organization dedicated to anti-poaching and conservation programs, Thanda lets guests participate in the Thanda Safaris Ulwazi Research & Volunteer Program, which tracks and darts rhinos for identification purposes before releasing them back into their habitat. Since it’s launch, the program has been successful in saving dozens of rhinos from poaching.
Tracking and darting rhinos with Thanda Safaris.  Photo: Christian Sperka
Arctic TreeHouse Hotel, Rovaniemi, Finland
Finland was recently named the world’s happiest country according to the 2019 World Happiness Report, an accolade it has won for two years running. A connection with nature is claimed to be the reason behind this high-level cheer, a statement the Arctic TreeHouse Hotel embodies daily. The Northern Lights are a frequent visitor aglow eerily above the streamlined, geometric glass-and-wood houses, all constructed of sustainable Finnish wood that the property contributes to maintaining by planting 5,000 to 10,000 new seedlings per year in the surrounding forest.
Arctic TreeHouse  Photo: Courtesy of Arctic TreeHouse
Six Senses Uluwatu, Bali, Indonesia
Opened in fall 2018, the goal of the new Six Senses Uluwatu is to blend entirely within the natural surroundings of Bali’s southwest coast. This paragon of sustainable architecture was built on land carved from a sea-hugging limestone cliff, and then entirely reconstructed in a futuristic design using the same limestone. All resort furniture was sourced from sustainable wood found within local regions of Bali. Water also plays a leading role in the hotel’s ambiance, and the water features that permeate the resort grounds are fed by a mix of rainwater catchment and resort wastewater treated at the on-site water treatment plant.
Six Senses Uluwatu  Photo: Courtesy of Six Senses
andBeyond Sandibe Okavango Safari Lodge, Botswana
Resorts set in the most remote locations are often champions of sustainability, not only from a desire to do right by the planet, but also out of sheer necessity. AndBeyond Sandibe Okavango Safari Lodge is no exception. Bordering the vast Moremi Game Reserve, the lodge uses 63 percent renewable energy from an on-site solar plant. Perishable products that must be flown in from elsewhere are transported in specially designed, reusable cooling containers, eliminating the use of the single-use plastics and Styrofoam often used in food freight. Additionally, plans for 2020 include installing a bottling plant to eliminate 100 percent of plastic water bottles.
A game drive at andBeyond Sandibe Okavango Safari Lodge.  Photo: Courtesy of andBeyond
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nicholerestrada · 5 years
Text
The 10 Most Eco-Friendly Luxury Hotels for Earth Day – Robb Report
With constant news of a climate in peril, some of the world’s most luxurious properties are joining the green revolution with a variety of inventive techniques. Many hotels are making a start with simple methods such as switching plastic straws for the paper variety, and providing guests with drinking water from reusable glass bottles, however, we’ve found a few resorts around the globe that don’t think that’s nearly enough.
From anti-poaching initiatives in South Africa and coral-reef restoration projects in Mexico, to solar panels in the Maldives that help offset the equivalent of hundreds of flights per year, these 10 resorts are going above and beyond in an effort to make every day Earth Day.
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Four Seasons Resort Maldives at Landaa Giraavaru, Baa Atoll, Maldives
Considering it’s set in the aquamarine waters of the Baa Atoll UNESCO Biosphere Reserve, the Four Seasons Resort Maldives at Landaa Giraavaru has an added level of environmental responsibility—one which it takes very seriously. So seriously in fact that the resort recently installed 3,105 solar panels on the rooftops of its staff village, making it one of the country’s largest resort-based solar installations. The perennial sunshine bathing the island nation means the panels will help power the resort’s guest rooms and electric golf carts, and amounts to an annual savings of 300,000 liters of diesel and 800 tons of CO2—the equivalent of 544 flights between London and the Maldivian capital of Malé each year.
Four Seasons Resort Maldives at Landaa Giraavaru ; Photo: Courtesy of Four Seasons
The Datai Langkawi, Malaysia
The Datai Langkawi is surrounded by the ancient gnarled trees, hanging vines and canopies of a 10-million-year-old rainforest. With that kind of natural environment to protect, it’s clear why the resort’s 2018 renovation, led by architect Kerry Hill and interior designer Didier Lefort of DL2A, focused heavily on sustainability. The new on-site nature center is run by a team of dedicated naturalists and marine biologists who not only lead workshops and nature walks for guests, but have launched the “Fish for The Future” program, creating artificial reefs that provide a sustainable ecosystem for local fisheries.
The Data Langkawi’s “Fish for The Future” program ; Photo: Eric Martin/Le Figaro Magazine/2019
Trisara, Phuket, Thailand
Named for a Sanskrit word that means “the garden in the third heaven,” Trisara is practically nirvana—and not only for its striking infinity pool villas, white-sand beach and emerald hillside location. Its high-concept restaurant PRU, presided over by chef Jim Ophorst, was bestowed with Phuket’s first Michelin star in 2018, and is a promised land for eco-conscious foodies. All ingredients on the six- or eight-course rotating menu are sourced entirely from within Thailand, and mainly from Trisara’s very own four-acre organic farm, which uses natural pesticide alternatives and compost from the restaurant’s leftovers.
A pool villa at Trisara ; Photo: Courtesy of Trisara
Fairmont Mayakoba, Riviera Maya, Mexico
Giving back to the local community is paramount to the ethos of Fairmont Mayakoba, even if that community is one of the world’s largest aggregate collections of whale sharks whose home is the Mesoamerican Reef offshore from the hotel’s dazzling stretch of sugary beach. In partnership with Oceanus AC, a Mexican organization focused on coral reef reforestation, the resort is allowing guests to get involved in the combat against coral bleaching and loss of marine habitats by participating in coral reef reforestation and adoption programs.
Fairmont Mayakoba ; Photo: Courtesy of Fairmont Mayakoba
Amanzoe, Porto Heli, Greece
Melding with the ancient land, culture and people of the Peloponnese is the concept behind Amanzoe, Aman’s Porto Heli resort that resembles a modern Grecian temple. With a belief that supporting the local community promotes true sustainability for the area, the property (which is a Robb Report Best of the Best winner) runs a multitude of waste-reduction initiatives, including one that donates used guest slippers, worn staff uniforms, bed linens and room curtains to the KESO Institute, which teaches unemployed women how to sew. The donations are then artfully transformed into new items, thus create jobs for the women, and importantly, keeping the old textiles from ending up in a landfill.
Amanzoe ; Photo: Courtesy of Man
Tortuga Bay Hotel, Punta Cana, Dominican Republic
The Tortuga Bay Hotel set within the Puntacana Resort & Club is famed for soft sand, lapping turquoise waters and jaunty yellow villas with interiors designed by the late Oscar de La Renta. But the complex is also making waves in the area of sustainability. The Puntacana Resort & Club’s not-for-profit foundation has embarked on multiple ambitious environmental projects to reduce their footprint, including a zero-waste program that vastly reduces items being sent to landfills, expanding its wastewater treatment plant which returns 100 percent of the water to irrigation purposes. In 2018, the resort also opened the Caribbean’s first Center for Marine Innovation.
Tortuga Bay Hotel ; Photo: Courtesy of Tortuga Bay Hotel
Thanda Safari, South Africa
Set 160 miles north of the South African city of Durban, Thanda safari lodge sits on a 34,600-acre Big Five private game reserve with a luxury tented camp, bush suites, and a massive private villa complete with a helipad. The lodge takes its name from the language of the local Zulu people—thanda means “love,” and that’s just what the property is showing South Africa’s population of rhinos. In collaboration with Project Rhino KZN, an organization dedicated to anti-poaching and conservation programs, Thanda lets guests participate in the Thanda Safaris Ulwazi Research & Volunteer Program, which tracks and darts rhinos for identification purposes before releasing them back into their habitat. Since it’s launch, the program has been successful in saving dozens of rhinos from poaching.
Tracking and darting rhinos with Thanda Safaris. ; Photo: Christian Sperka
Arctic TreeHouse Hotel, Rovaniemi, Finland
Finland was recently named the world’s happiest country according to the 2019 World Happiness Report, an accolade it has won for two years running. A connection with nature is claimed to be the reason behind this high-level cheer, a statement the Arctic TreeHouse Hotel embodies daily. The Northern Lights are a frequent visitor aglow eerily above the streamlined, geometric glass-and-wood houses, all constructed of sustainable Finnish wood that the property contributes to maintaining by planting 5,000 to 10,000 new seedlings per year in the surrounding forest.
Arctic TreeHouse ; Photo: Courtesy of Arctic TreeHouse
Six Senses Uluwatu, Bali, Indonesia
Opened in fall 2018, the goal of the new Six Senses Uluwatu is to blend entirely within the natural surroundings of Bali’s southwest coast. This paragon of sustainable architecture was built on land carved from a sea-hugging limestone cliff, and then entirely reconstructed in a futuristic design using the same limestone. All resort furniture was sourced from sustainable wood found within local regions of Bali. Water also plays a leading role in the hotel’s ambiance, and the water features that permeate the resort grounds are fed by a mix of rainwater catchment and resort wastewater treated at the on-site water treatment plant.
Six Senses Uluwatu ; Photo: Courtesy of Six Senses
andBeyond Sandibe Okavango Safari Lodge, Botswana
Resorts set in the most remote locations are often champions of sustainability, not only from a desire to do right by the planet, but also out of sheer necessity. AndBeyond Sandibe Okavango Safari Lodge is no exception. Bordering the vast Moremi Game Reserve, the lodge uses 63 percent renewable energy from an on-site solar plant. Perishable products that must be flown in from elsewhere are transported in specially designed, reusable cooling containers, eliminating the use of the single-use plastics and Styrofoam often used in food freight. Additionally, plans for 2020 include installing a bottling plant to eliminate 100 percent of plastic water bottles.
A game drive at andBeyond Sandibe Okavango Safari Lodge. ; Photo: Courtesy of andBeyond
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engineercity · 7 years
Text
Новости сайта #ENGINEERING - 工程
New Post has been published on http://engineer.city/recharging-the-energy-industry-managing-demand-and-constraint/
Recharging the energy industry: managing demand and constraint
Martyn Williams and Mark Hardy reveal how new technologies, such as smart grids, big data and business intelligence, enable a more efficient use of resources in the industry
Humans have always searched for ways to harness energy, whether it be to complete laborious tasks or just improve their livelihood.
Propelled by the discoveries and inventions of the industrial revolution, this thirst for innovation has led to humanity’s quest for more powerful, smarter and more efficient energy sources.
Recent years have seen a new wave of technology and opportunities hit the energy sector, several of which have been presented by the onset of big data and Internet of Things (IoT) technology.
Ensuring that supply meets the customers’ demand is a key responsibility of the energy industry, however, these smart technologies are changing the way the grid generates, manages, distributes and stores energy.
Getting smart
Smart grids integrate intelligent controls, telecommunications, industrial automation, SCADA software and new technologies with the legacy equipment of existing infrastructure.
New technologies enable the electrical grid to instantly respond to our changing energy demands, creating a more efficient transmission of electricity.
Other benefits associated with the smart grid include quicker restoration after power failures, improved security, remote engineering capabilities, lower electricity rates for consumers and crucially, better integration and easy expansion of new and existing renewable energy systems.
Renewable integration
Historically, the traditional electrical grid has had difficulty accommodating alternative sources of power, however, as renewable energy sources, such as wind and solar, are supplying an increasing percentage of the nation’s power, simplifying renewable integration to the grid is essential.
Fossil-fuel power plants operate at a pre-mitigated output level, meaning they provide a consistent and predictable amount of electricity.
However, some forms of renewable power are reliant on a fluctuating resource. In the cases of wind or solar power, for example, if the wind speed slows or clouds obscure sunlight from solar panels, the energy output will drop without warning.
Smart technology is able to predict when this might happen and automatically identify and execute an alternative energy source to make up for a potential decrease in energy supply.
Much of the discussion surrounding smart grids and renewables is still at the conceptual or proof-of-concept stage, and, as a result, it can be difficult to translate these technologies into real, tangible strategies for the existing electrical system.
However, there are a few technologies that are already leading the way in the smart grid race.
IoT fuelled distribution
In October 2016, Reactive Technologies, used smart technology to transmit data across the national energy grid for the first time in history.
The new system inserts data as small changes into the 50Hz signal itself, which jumps the air gap that previously prevented the transmission from taking place.
This technology is capable of sending messages through electricity cables to appliances such as heaters, fridges and kettles that use a smart plug. This tells appliances to make small variations in their energy usage, marginally reducing the overall consumption of thousands of homes and businesses.
While this small change may be unnoticeable to homeowners, it could make a significant impact to the nation’s carbon footprint.
Smart technologies, like this new data system, are reducing the likelihood of utility companies turning to nuclear power stations or diesel generator farms during peak hours of energy consumption. It also makes brownouts less likely and, subsequently, lowers the nation’s carbon emissions.
This way, when the nation simultaneously reaches for their kettles to sooth their morning caffeine craving, we are not burning gallons of diesel in the process.
Information is power
The introduction of smart technology and intelligent infrastructure has not only transformed the way energy suppliers can, and will, manage energy and carbon emissions, but also continuously delivers consumption and efficiency data directly to the suppliers themselves.
The true value of big data resembles that of crude oil. While it may be hugely valuable, it is useless when unrefined.
According to a recent statement by Gartner, the adoption of big data analytics is one of the key trends in the energy sector, especially for organisations hoping to reduce costs and enhance their competitive advantage.
While there are a number of reasons energy companies should archive data, predictive analytics has, by far, the most potential.
By integrating intelligent SCADA software, energy suppliers can automatically collect and archive data on-site or in the cloud. This way, engineers can remotely analyse the real-time and historical data of any substation in the network by storing these records in a centralised cloud location.
Naturally, this data is only as valuable as the tools used to analyse it.
When choosing a SCADA application, it is vital that energy companies look for software that can deliver business intelligence from data.
Naturally, the ability to monitor operations remotely is a huge benefit for the energy industry, particularly for sectors dealing with isolated sites such as electrical and offshore oil and gas.
However, this enhanced connectivity does raise concerns regarding cyber security.
Security by design
We have all heard of the heightened security threats surrounding smart technology and the energy industry is no exception.
In a worst-case scenario, the risk of security breaches to smart energy grids has the potential to plunge entire parts of the country into darkness.
When choosing a HMI/SCADA platform, energy companies should opt for software with multiple cyber security barriers to protect against attackers.
At COPA-DATA, the topic of cyber security has been an integral part of product design from its inception.
The zenon product family, for example, is HMI/SCADA software for energy and infrastructure developed with security in mind. These security methods include providing encryption of network traffic, client authentication and creating ‘islands’ in a distributed network.
As a systems integrator, Capula operates across the entire energy sector and has recently developed its next generation of substation control systems, utilising zenon’s inbuilt security.
While integrating the right SCADA software is paramount, energy companies cannot just rely on software to protect the grid.
For complete security, co-operation is key. Energy companies should provide conventional employee training and undertake targeted security tests against energy systems.
COPA-DATA works alongside partners at TÜV SÜD and public institutions such as the United States Computer Emergency Readiness Team (US-CERT).
Despite ongoing technical development and enhanced protection against cyberattacks, it is important that energy companies do not lose sight of the physical security threats at these isolated locations.
Electrical substations, for example, are intentionally designed to appear discrete, to avoid attracting the attention of any criminals who may want to destroy or tamper with the electrical supply.
However, the unobtrusive appearance of these substations usually means that there are no security lights, CCTV deterrents or significant fencing or barricades – requiring even more care when choosing cyber security methods.
The future energy mix
The energy sector has dramatically transformed over the past few decades and we are likely to see even more drastic changes in the near future.
As technology continues to develop, the way that the industry generates, manages, distributes and stores energy will develop too.
Recently, ambitious proposals to harness the energy of the Atlantic’s tidal surges have been forwarded to the government for a review of tidal lagoon technology.
The £1.3 billion project consists of a prototype system of dams and turbines, which will be built on Swansea Bay before being rolled out in full.
Unlike other forms of power generation, tidal power is not subject to the irregularities of weather, meaning that utilities companies can guarantee when every high tide will be for years into the future.
The project – along with many other similar innovations in the pipeline — could transform the UK’s power supply by providing Britain with a zero-carbon source of energy.
The energy industry has come a long way since the fossil-fuel burning days of the industrial revolution.
In fact, the transformation of the sector is unrecognisable in comparison to just a few decades ago.
New technologies such as big data analytics and smart grids, combined with a growing demand for renewable energy sources are likely to change the industry even more dramatically.
Martyn Williams is Managing Director of industrial software expert, COPA-DATA UK, and Mark Hardy is CEO of Capula.
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Source: engineerlive.com
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fishermariawo · 7 years
Text
How to Augment and Support Your Natural Detox Capacities
Conventional wisdom has decreed that “detox” is a myth. They’re not even sure if toxins even exist, as far as I can tell. On the other side, you’ve got detox gurus prescribing cayenne-maple-lemon tea and glasses full of charcoal water as cures for essentially everything. Where’s the truth lie?
First, detoxification does exist. It’s an established concept, after all, with its very own spot in the dictionary. When we come into contact with toxins—compounds that pose a threat to our healthy homeostasis—we must remove or nullify them. That’s detoxification.
Popular conceptions of how detox works, however, are inaccurate. Both sides are wrong. Both sides are flailing around a false narrative. The conventional side, the skeptics, are attacking a straw-man—that our bodies are passive recipients of toxicity, the damsel tied to the tracks awaiting the oncoming toxin train, and only this special proprietary blend of herbs and spices can sever the bonds. The detox fanatics, meanwhile, overstate their case, with frequent references to “flushing” and “die-off.” They seem to think that detox is about using outside agents to impose order on the body from the top down.
In reality, the body comes equipped with detoxification capabilities. We use the liver, kidneys, and various endogenous antioxidants to remove and/or nullify dangerous compounds that enter the body. And we can improve the functioning of those capacities, either by actively supporting them with necessary precursors or by getting out of their way.
Feel the heat.
Applying heat “just feels good,” they say. Saunas are a placebo, they say. There’s no evidence they actually help you detox anything, they say. It’s an indulgence we’re attempting to justify, they say. And you’re certainly not sweating out any toxins.
But wait…
Exposure to extreme heat increases something called heat shock proteins, or HSPs. HSPs have a range of beneficial hormetic effects on our detoxification capacity. They trigger compensatory adaptations and activate antioxidant defenses in the blood of healthy volunteers. They even increase regeneration of the body’s main detoxifying organ—the liver—after it’s been damaged.
As for that sweating claim, sweat contains contains bioaccumulated toxins. BPA shows up in sweat, for example, even when it doesn’t show up in the blood or urine. Sweat also contains certain phthalate compounds and their metabolites, none of which we want. Sweat also contains arsenic and lead in people exposed to high levels of the metals. Sweating may even improve the function of another important detoxification organ—the kidney—by restoring nitrogen excretion in people with kidney disease. In one study, police officers with chronic illnesses caused by exposure to high levels of meth lab chemicals experienced major improvements after sauna therapy.
Drink coffee.
Coffee is consistently linked to lower rates of type 2 diabetes, which many researchers suggest begins with damage to the liver. More recently, coffee was shown to undo alcohol-related liver damage. And high coffee consumption appears to protect against liver cancer by reducing liver damage. A damaged liver cannot perform its designated functions as well as it should. A damaged liver cannot process, metabolize, and render inert the toxins it’s supposed to be handling.
Moderate coffee consumption also increases serum levels of glutathione, a major player in detoxification.
Make sure you drink it, though. Resist that strange compulsion so many have to shoot it up your colon.
Eat cruciferous vegetables.
We all know crucifers like broccoli, cabbage, Brussels sprouts, and cauliflower are “good for us,” but why? One big reason is that they’re good sources of sulforaphane, a potent activator of a little-known, but extremely important antioxidant called quinone reductase. Quinone reductase protects cells from carcinogenic or toxic insults, and it also helps conduct the activity of glutathione.
Dr. Rhonda Patrick recommends broccoli sprouts, which have up to 100 times the sulforaphane of mature broccoli. A daily broccoli sprout drink was able to quickly and sustainably nullify airborne pollutant-derived oxidative stress in a group of Chinese adults.
Eat collagen.
Glycine, the primary amino acid in collagen, is essential for detoxifying methionine, an amino acid found primarily in muscle meat and eggs. The more meat/eggs you eat, the more collagen you need to replenish.
That means eating collagenous material like cartilage, gristle, and bone broth, or eating dedicated collagen supplements. (I’ve made this a daily priority for myself for quite a while now, and I try to make it easier for others to implement in their diet.)
For heavy metals, try chelating agents.
EDTA, or ethylenediamine tetra-acetic acid, is a synthetic amino acid with proven efficacy against heavy metal toxicity. Once administered, EDTA literally dissolves heavy metals in the body. EDTA-bound metals are highly water-soluble, so they’re easy to excrete.
It’s extremely similar to how detox gurus talk about magical detox protocols, except it actually works. One recent study that actually sought out to disprove the chelating effects of EDTA ended up getting a massively positive result. There’s even evidence that EDTA chelation can protect against other diseases, like heart disease.
Support glutathione production.
Glutathione is the master antioxidant. It plays a role in the detoxification of most every toxin that enters your body, from alcohol to BPA to airborne pollutants.
Fortunately, there are many ways to support your glutathione status:
Eat polyphenols.
Take NAC.
Drink raw milk or eat raw egg whites.
Take whey protein.
Eat crucifers (again).
Support cytochrome p450 activity.
Cytochrome p450 is a class of enzymes that, among other tasks, detoxifies incoming drugs and carcinogens. As with glutathione and the other antioxidants, cytochrome p450 responds to certain dietary components.
Crucifers boost cytochrome p450 activity, while apiaceous vegetables (carrots, parsley, celery) inhibit it. This doesn’t mean that carrots will toxify you. They’re still good to eat. Just don’t eat them in the hope of activating cytochrome p450.
Dietary flavonoids—plant phytochemicals found in foods like chocolate, red wine, tea, berries, and pretty much everything—can also alter cytochrome p450 activity. Some will raise it, some will lower it, but the important thing is that flavonoids in general have a positive effect. Just eat a wide variety of whole foods and you’ll come out ahead.
Support your liver.
The liver is a chemical processing plant. If something’s being detoxified in your body, the liver is probably involved. There are several things you can do to keep the liver healthy:
Avoid refined omega-6 polyunsaturated oils. Get your PUFAs from fish, eggs, animals, and nuts.
Don’t eat refined sugar.
Don’t drink too much alcohol, and when you do, eat some saturated fat with it and really minimize your polyunsaturated fat intake the day of. Consider protecting your liver with my New Year’s Eve protocol, if you’re really worried.
Eat egg yolks often and try some liver once in awhile. Both are high in choline, which our livers require to process fats and function properly. We can also make choline from methionine, an amino acid found in animal products, but it’s best to get plenty of both. And the more methionine you eat, remember, the more collagen you need.
Support your kidneys.
The kidneys excrete many of the toxins you accumulate.
Protein gets a bad rap when it comes to kidney health, but the real culprit appears to be sugar, particularly fructose. Compared to glucose, it has a far more adverse effect on the kidneys. Metabolic syndrome also usually precedes kidney failure.
If you have bad kidney function already, limit protein intake until it’s back on track. But rest assured that even high protein intakes pose no real threat to healthy kidneys.
Support your gut.
Having good gut health is paramount for detoxification. For one, a leaky gut allows unwanted compounds into circulation to disturb homeostasis. Those are toxins. It may not be the kind of “toxin” most people think of when they hear the word “detox,” but bacterial endotoxin, allergenic proteins, and other irritants that take advantage of a leaky gut wall can do serious damage. To boot, gut bacteria modulate xenobiotic metabolism.
As you can see, there’s nothing magical about detoxification. You’re not introducing some super food that hones in on and eradicates the toxins coursing through your blood. You aren’t physically flushing them out from your colon. There’s no brute force involved. You’re simply supporting and, in some cases, augmenting the natural detoxification pathways human bodies have been using for hundreds of thousands of years.
This also means that detoxification is an ongoing process. It’s not a one-and-done deal. You don’t “do a cleanse” every fortnight and forget about it until the next. You have to maintain and be consistent.
What say you, readers? What do you think of my take on “detox”? As always, I’m sure I’ll have pissed off people from both sides of the argument. I wouldn’t have it any other way. It’s how good conversation gets started.
More importantly, what are you taking from this post? What will you change—or make sure to maintain—about your lifestyle?
If I missed anything, please let me know. What are some other legitimate ways to augment one’s detoxification ability?
Thanks for reading, everyone. Take care.
0 notes
watsonrodriquezie · 7 years
Text
How to Augment and Support Your Natural Detox Capacities
Conventional wisdom has decreed that “detox” is a myth. They’re not even sure if toxins even exist, as far as I can tell. On the other side, you’ve got detox gurus prescribing cayenne-maple-lemon tea and glasses full of charcoal water as cures for essentially everything. Where’s the truth lie?
First, detoxification does exist. It’s an established concept, after all, with its very own spot in the dictionary. When we come into contact with toxins—compounds that pose a threat to our healthy homeostasis—we must remove or nullify them. That’s detoxification.
Popular conceptions of how detox works, however, are inaccurate. Both sides are wrong. Both sides are flailing around a false narrative. The conventional side, the skeptics, are attacking a straw-man—that our bodies are passive recipients of toxicity, the damsel tied to the tracks awaiting the oncoming toxin train, and only this special proprietary blend of herbs and spices can sever the bonds. The detox fanatics, meanwhile, overstate their case, with frequent references to “flushing” and “die-off.” They seem to think that detox is about using outside agents to impose order on the body from the top down.
In reality, the body comes equipped with detoxification capabilities. We use the liver, kidneys, and various endogenous antioxidants to remove and/or nullify dangerous compounds that enter the body. And we can improve the functioning of those capacities, either by actively supporting them with necessary precursors or by getting out of their way.
Feel the heat.
Applying heat “just feels good,” they say. Saunas are a placebo, they say. There’s no evidence they actually help you detox anything, they say. It’s an indulgence we’re attempting to justify, they say. And you’re certainly not sweating out any toxins.
But wait…
Exposure to extreme heat increases something called heat shock proteins, or HSPs. HSPs have a range of beneficial hormetic effects on our detoxification capacity. They trigger compensatory adaptations and activate antioxidant defenses in the blood of healthy volunteers. They even increase regeneration of the body’s main detoxifying organ—the liver—after it’s been damaged.
As for that sweating claim, sweat contains contains bioaccumulated toxins. BPA shows up in sweat, for example, even when it doesn’t show up in the blood or urine. Sweat also contains certain phthalate compounds and their metabolites, none of which we want. Sweat also contains arsenic and lead in people exposed to high levels of the metals. Sweating may even improve the function of another important detoxification organ—the kidney—by restoring nitrogen excretion in people with kidney disease. In one study, police officers with chronic illnesses caused by exposure to high levels of meth lab chemicals experienced major improvements after sauna therapy.
Drink coffee.
Coffee is consistently linked to lower rates of type 2 diabetes, which many researchers suggest begins with damage to the liver. More recently, coffee was shown to undo alcohol-related liver damage. And high coffee consumption appears to protect against liver cancer by reducing liver damage. A damaged liver cannot perform its designated functions as well as it should. A damaged liver cannot process, metabolize, and render inert the toxins it’s supposed to be handling.
Moderate coffee consumption also increases serum levels of glutathione, a major player in detoxification.
Make sure you drink it, though. Resist that strange compulsion so many have to shoot it up your colon.
Eat cruciferous vegetables.
We all know crucifers like broccoli, cabbage, Brussels sprouts, and cauliflower are “good for us,” but why? One big reason is that they’re good sources of sulforaphane, a potent activator of a little-known, but extremely important antioxidant called quinone reductase. Quinone reductase protects cells from carcinogenic or toxic insults, and it also helps conduct the activity of glutathione.
Dr. Rhonda Patrick recommends broccoli sprouts, which have up to 100 times the sulforaphane of mature broccoli. A daily broccoli sprout drink was able to quickly and sustainably nullify airborne pollutant-derived oxidative stress in a group of Chinese adults.
Eat collagen.
Glycine, the primary amino acid in collagen, is essential for detoxifying methionine, an amino acid found primarily in muscle meat and eggs. The more meat/eggs you eat, the more collagen you need to replenish.
That means eating collagenous material like cartilage, gristle, and bone broth, or eating dedicated collagen supplements. (I’ve made this a daily priority for myself for quite a while now, and I try to make it easier for others to implement in their diet.)
For heavy metals, try chelating agents.
EDTA, or ethylenediamine tetra-acetic acid, is a synthetic amino acid with proven efficacy against heavy metal toxicity. Once administered, EDTA literally dissolves heavy metals in the body. EDTA-bound metals are highly water-soluble, so they’re easy to excrete.
It’s extremely similar to how detox gurus talk about magical detox protocols, except it actually works. One recent study that actually sought out to disprove the chelating effects of EDTA ended up getting a massively positive result. There’s even evidence that EDTA chelation can protect against other diseases, like heart disease.
Support glutathione production.
Glutathione is the master antioxidant. It plays a role in the detoxification of most every toxin that enters your body, from alcohol to BPA to airborne pollutants.
Fortunately, there are many ways to support your glutathione status:
Eat polyphenols.
Take NAC.
Drink raw milk or eat raw egg whites.
Take whey protein.
Eat crucifers (again).
Support cytochrome p450 activity.
Cytochrome p450 is a class of enzymes that, among other tasks, detoxifies incoming drugs and carcinogens. As with glutathione and the other antioxidants, cytochrome p450 responds to certain dietary components.
Crucifers boost cytochrome p450 activity, while apiaceous vegetables (carrots, parsley, celery) inhibit it. This doesn’t mean that carrots will toxify you. They’re still good to eat. Just don’t eat them in the hope of activating cytochrome p450.
Dietary flavonoids—plant phytochemicals found in foods like chocolate, red wine, tea, berries, and pretty much everything—can also alter cytochrome p450 activity. Some will raise it, some will lower it, but the important thing is that flavonoids in general have a positive effect. Just eat a wide variety of whole foods and you’ll come out ahead.
Support your liver.
The liver is a chemical processing plant. If something’s being detoxified in your body, the liver is probably involved. There are several things you can do to keep the liver healthy:
Avoid refined omega-6 polyunsaturated oils. Get your PUFAs from fish, eggs, animals, and nuts.
Don’t eat refined sugar.
Don’t drink too much alcohol, and when you do, eat some saturated fat with it and really minimize your polyunsaturated fat intake the day of. Consider protecting your liver with my New Year’s Eve protocol, if you’re really worried.
Eat egg yolks often and try some liver once in awhile. Both are high in choline, which our livers require to process fats and function properly. We can also make choline from methionine, an amino acid found in animal products, but it’s best to get plenty of both. And the more methionine you eat, remember, the more collagen you need.
Support your kidneys.
The kidneys excrete many of the toxins you accumulate.
Protein gets a bad rap when it comes to kidney health, but the real culprit appears to be sugar, particularly fructose. Compared to glucose, it has a far more adverse effect on the kidneys. Metabolic syndrome also usually precedes kidney failure.
If you have bad kidney function already, limit protein intake until it’s back on track. But rest assured that even high protein intakes pose no real threat to healthy kidneys.
Support your gut.
Having good gut health is paramount for detoxification. For one, a leaky gut allows unwanted compounds into circulation to disturb homeostasis. Those are toxins. It may not be the kind of “toxin” most people think of when they hear the word “detox,” but bacterial endotoxin, allergenic proteins, and other irritants that take advantage of a leaky gut wall can do serious damage. To boot, gut bacteria modulate xenobiotic metabolism.
As you can see, there’s nothing magical about detoxification. You’re not introducing some super food that hones in on and eradicates the toxins coursing through your blood. You aren’t physically flushing them out from your colon. There’s no brute force involved. You’re simply supporting and, in some cases, augmenting the natural detoxification pathways human bodies have been using for hundreds of thousands of years.
This also means that detoxification is an ongoing process. It’s not a one-and-done deal. You don’t “do a cleanse” every fortnight and forget about it until the next. You have to maintain and be consistent.
What say you, readers? What do you think of my take on “detox”? As always, I’m sure I’ll have pissed off people from both sides of the argument. I wouldn’t have it any other way. It’s how good conversation gets started.
More importantly, what are you taking from this post? What will you change—or make sure to maintain—about your lifestyle?
If I missed anything, please let me know. What are some other legitimate ways to augment one’s detoxification ability?
Thanks for reading, everyone. Take care.
0 notes