#ketoover

[medicalhealthandbeauty]

Keto orange chicken

#weight loss #keto #ketoover #ketoeating #ketolove #ketocrackers #ketodinnerideas #ketoreboot #ketocookbook #ketoforwomen #lowcarbrecipes #ketoconnect #ketoforbeginners #ketomomma

[weightlossquickdiet]

Keto All-Vegetable Thai Green Curry

Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1

Ingredients:

30g fresh Shiitake Mushrooms

15g Red Bell Pepper, cut into strips

30g Eggplant, sliced

1 Tbsp Olive Oil

1/2 Tbsp Green Curry Paste

1/4 cup Coconut Milk

1.5 tsp Vegan Fish Sauce

6-8 pieces fresh Thai Basil



Procedure:

1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.

2) Add coconut milk, water, and fish sauce. Bring to a boil.

3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.



➡️ Nutritional Information:

Energy - 293 kcal

Protein - 3.4g (5%)

Fat - 28g (84%)

Carbohydrates - 9g (12%)

Fiber - 5g

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[lex852]

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