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Tools for your Spiritual Tool Box

I love sharing practices with you that may be helpful for you. Some will feel like gold, and others may only resonate at certain times. That's cool. We need many tools to deal with life's stresses and curve balls. The challenge is actually to remember the practice when we need it the most. When we are sick or stressed, our logical brain goes out the door, so I create a list of what to do when I need support. When struggling with bladder issues, I would have amnesia about how to care for myself. I would be in pain and fear. So, I made a list and hung it in my kitchen cabinet. It said, "Take Cranberry, Uva Ursi, Marshmallow Root. Shoulder stand. Think about what's upsetting me. No sugar, spice, or caffeine. Drink lots of water. Get my anger out. Give Reiki to my bladder. Slow down to feel my feelings." Another list I had beside my bed: "I am stressed, and I don't know what to do. "I attached a picture of that list below. We need to prepare so we can get back to balance and health. What would be on your Healing Tool Box List? It's essential to keep this list handy. Please don't put it in a journal and make it challenging to find. Hang it up or put it somewhere with easy access. Learning tools and having someone to support you 1-1 are essential to thrive in life. We don't have to do life alone., I invite you to check out my Everyday Reiki Program. In this program, I work side by side with you to connect with you. With one-on-one coaching, Reiki energy and group healing, and learning from experts in the spiritual field, you will be supported to elevate yourself into your authentic expression. I am opening the early bird application process. Because of the high level of service, I have a limited amount of spots. You will receive early bird rates and extra bonuses when you sign up early. For more details Visit the link Below: ⤵️⤵️⤵️⤵️⤵️ ▶️ https://loveyourbodyloveyourself.com/

#marlamervishartmann #spirituality #spiritualitykirah #spiritualitygonewild #weightlossjourney #spiritualityandastrology #spiritualityisthekey #spiritualityoverreligion #menstrualhealth #loveyourbody #menstrualcycle #loveyourbodyvn #nervoussystemregulation #Youtube

[ranufa]

How can Understanding your Menstrual Cycle Support your Life?

This video will share how understanding our menstrual cycle supports us on many levels. Tracking your menstrual cycle will help you better listen to your body. You will learn how your body, mood, and movement are affected by your menstrual cycle and make choices that create more ease.

#MarlaMervisHartmann #menstrualcycle #menstrualhealth #menstrualhygieneday #loveyourbody #Youtube