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beyouselfworkhard · 3 years

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*Great exercise for your Hamstring, Gluts and Lover Back* Recommendation: 8-12 reps 3 sets Rest 30-90secs Moderate weight 2-3 session/week Stay FIT, ACTIVE & HEAHTY 😊🙏 #getfitwithme #getfitwithpradip #fitnesscoach #fitnessinstructor #romaniandeadlift #fitnessmotivation #onlinefitness #fitnessjourney #fitness #nepalifitness #nepalipersonaltrainer #nepalifitnesscoach #nepalitrainerinuk #stayfitdontquit #bodyweightworkout #exercisecoach #stayfit #stayhealthy #lovefitness #fyppage https://www.instagram.com/p/CTrKzHlgJJC/?utm_medium=tumblr

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beyouselfworkhard · 3 years

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*One of the training methods to improve your legs power and conditioning. *This session was performed post strength session after adequate recovery. . . . . #getfitwithpradip #fitnesstip #cardioworkout #noexcuses #nepalifitnesscoach #stayfitanywhere #strengthandconditioningcoach #nepalitrainer #kettlebellswing #boxjump #fitnepali #legsworkout #gymworkouts #gymmotivations https://www.instagram.com/p/CS3-GK_Ak8t/?utm_medium=tumblr

#getfitwithpradip #fitnesstip #cardioworkout #noexcuses #nepalifitnesscoach #stayfitanywhere #strengthandconditioningcoach #nepalitrainer #kettlebellswing #boxjump #fitnepali #legsworkout #gymworkouts #gymmotivations

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beyouselfworkhard · 3 years

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*Basic Grips You Need To Consider Esp During Deadlift and RDL* . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #deadlifttips #pullsession #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #backexercise #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #upperbodystrength #onlinefitnesscoach #stayfitdontquit #strengthcoaching #functionaltraining #stayfit #stayhealthy #lovefitness https://www.instagram.com/p/CSv8jtSAVXT/?utm_medium=tumblr

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beyouselfworkhard · 3 years

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*Don’t have time for training?* *Give it a go this session with only 3 exercise. *Option 1: complete 3-5 rounds *Option 2: Do as many rounds as you can in 15 minutes. *Ensure quick transition between sets. *Choose moderate weight for the exercise. . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #functionalworkout #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #shouldersworkout #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #upperbodystrength #gluts #onlinefitnesscoach #stayfitdontquit #bodyweightworkout #kettlebellworkout #dumbbellworkout #stayfit #stayhealthy #lovefitness #noexcuseswork https://www.instagram.com/p/CSof_rcANo6/?utm_medium=tumblr

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beyouselfworkhard · 3 years

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*Kneeling Trunk/Core Exercise* *I go for endurance reps on these exercises. *Went for 3sets of 15 with moderate weight. *Definitely you will feel fatigue in your abdominal muscles if you got right weight and good control movement throughout your reps and sets. *Stay FIT, ACTIVE & HEALTHY* . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #coreexercises #pullupsfordays #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #shouldersworkout #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #upperbodystrength #onlinefitnesscoach #stayfitdontquit #cableworkout #absworkout #homeworkout #stayfit #stayhealthy #lovefitness https://www.instagram.com/p/CSd864uAU2q/?utm_medium=tumblr

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beyouselfworkhard · 3 years

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*PULL UP TRAINING TIPS FOR BEGINNERS* 👉I get lots of queries about pull ups. The usual concern or goal is to be able to do few pull ups at least. 👉So here you go I have created the basic training programme that will definitely improve your pull ups. 👉Remember consistency with your trg programme is the KEY to success! 👉Guidance: As per the video slides use it as a gradual progression. Trg Prog: 👇 1. Pull Up Hang - hold it for 10 secs for 10 sets 2. Jump and Hold - hold at the top for 5 secs for 10 sets 3. Jump and Lower Under Control - hold it for 1 sec at the top and take 5 secs while lowering down. Repeat for 10 sets. 4.Jump Hold and Lower Under Control - hold at the top for 5 secs and lower for 5 secs. Repeat for 10 sets. 5. Frequency - 3-5 per week for 6 weeks. 👉Le me know and I would like to hear how you getting on with your pull ups 💪 . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #pullups #pullupsfordays #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #shouldersworkout #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #upperbodystrength #onlinefitnesscoach #stayfitdontquit #bodyweightworkout #homeworkout #stayfit #stayhealthy #lovefitness https://www.instagram.com/p/CSbaV4LAXlF/?utm_medium=tumblr

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beyouselfworkhard · 3 years

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*PULL UP TRG TIPS FOR BEGINNERS* 👉I get lots of queries regarding how to improve or able to do few pull ups. So here you go! 👉 Guidance: As per the video slides use it as a gradual progression. 👉Remember consistency is KEY to success!!! Weekly Trg Prog 👇 1. Pull Up Hang - hold it for 10 secs for 10 sets 2. Jump and Hold - hold on the top for 5 secs for 10 sets 3. Jump Hold and Lower Under Control - hold on the top for 5 secs and lower for 5 secs. Repeat for 10 sets. 5. Frequency - 3-5 per week for 6 weeks. . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #pullups #pullupsfordays #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #shouldersworkout #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #upperbodystrength #onlinefitnesscoach #stayfitdontquit #bodyweightworkout #homeworkout #stayfit #stayhealthy #lovefitness https://www.instagram.com/p/CSbUgC6AGyQ/?utm_medium=tumblr

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beyouselfworkhard · 3 years

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*One Coaching Tip for DL* 👉Biomechanics of individual will affect the start position for eg; long arms vs short arms. But this is one of the coaching tips that you can consider to improve your start position in order to have better performance gain. *Stay FIT, ACTIVE & HEALTHY* . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #deadliftform #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #gluts #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #backexercise #onlinefitnesscoach #stayfitdontquit #gymworkouts #functionalexercise #stayfit #stayhealthy #lovefitness https://www.instagram.com/p/CSZDchKAvG-/?utm_medium=tumblr

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beyouselfworkhard · 3 years

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*Weekend Session* 3 Set per Exercise 10-20 Reps per Set Run 200-400m after Each Set *Stay Fit, Active & Healthy* . . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #hiitworkout #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #gluts #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #cardio #onlinefitnesscoach #stayfitdontquit #bodyweightworkout #homeworkout #stayfit #stayhealthy #lovefitness #noexcuses https://www.instagram.com/p/CR_fBCtg6eF/?utm_medium=tumblr

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beyouselfworkhard · 3 years

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Superset of Front & Back Squat is always a great exercise to condition your legs and hips aka gluts 💯🦵💪👌 . . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #hiitworkout #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #gluts #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #cardio #onlinefitnesscoach #stayfitdontquit #bodyweightworkout #homeworkout #stayfit #stayhealthy #lovefitness #frontsquat #backsquat #superset https://www.instagram.com/p/CRkAB1hIl1v/?utm_medium=tumblr

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beyouselfworkhard · 3 years

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Ascending phase of KB Swing is always a great way of engaging those gluts, bracing core with tall posture AKA STANDING PLANK! It’s a great cardio session too. Try doing 100 reps with as many swings as you can before you rest and let me know how you feel it! You should feel your heart and lungs pumping, gluts and h/strings engaged BUT if your forearm is getting tired YOU need to correct your technique. Great tool to improve and condition your hip hinge movement too and to improve your power through hip thrust/hip extension. Enjoy your KB swings 💯🔥💪👌 . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #gluts #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #cardio #onlinefitnesscoach #stayfitdontquit #kbswing #homeworkout #stayfit #stayhealthy #nevergiveuponyourdreams https://www.instagram.com/p/CRhe7RBlNgx/?utm_medium=tumblr

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beyouselfworkhard · 3 years

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Sometimes you just need to walk into the gym and just lift! - No excuses! Session: 5 x 6 (moderate weight). Stay FIT, ACTIVE & HEALTHY. . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #gluts #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #onlinefitnesscoach #stayfitdontquit #stayfit #stayhealthy #lovefitness #donotgiveup #squatday https://www.instagram.com/p/CReUtc_oX5i/?utm_medium=tumblr

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beyouselfworkhard · 3 years

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One of the exercises YOU should have in your training programme. Doing triples with 1-2 mins rest between sets. Increasing the weight by 10 kg per set. #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #gluts #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #onlinefitnesscoach #stayfitdontquit #stayfit #stayhealthy #lovefitness https://www.instagram.com/p/CRYuLa3FMsG/?utm_medium=tumblr

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beyouselfworkhard · 3 years

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Want your back to be strong and have a great support posture try doing Deadlift and Romanian deadlift exercise (few of many) to support your body. 1-2 session per week is adequate so that you can focus on other elements of training too. Remember, if you don’t Use YOU will Lose It!!! Need help DM and let’s get started! . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #gluts #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #onlinefitnesscoach #stayfitdontquit #deadliftform #romaniandeadlift #homeworkout #stayfit #stayhealthy #lovefitness https://www.instagram.com/p/CPdfcm2Fdgq/?utm_medium=tumblr

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beyouselfworkhard · 3 years

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*Legs day today* Warm up : 1 x 5-4-3 Main session : 4 x 4 Followed by other additional assistance exercises. . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #hiitworkout #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #gluts #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #cardio #onlinefitnesscoach #stayfitdontquit #bodyweightworkout #homeworkout #stayfit #stayhealthy #lovefitness https://www.instagram.com/p/CO-5-adFdMR/?igshid=1a446ew51xnxr

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beyouselfworkhard · 3 years

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*Leg session today* BS Doubles for 5 sets FS 3x10 🔥🦵 Followed by run 3miles . . . . . #gymmotivations #strengthandconditioningcoach #ﬁtness #gluts #legsworkout #squatting #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepal #nepalipersonaltrainer #nepalitrainerinuk https://www.instagram.com/p/COtKAZqrXOb/?igshid=12mk9esg7dkrt

#gymmotivations #strengthandconditioningcoach #ﬁtness #gluts #legsworkout #squatting #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepal #nepalipersonaltrainer #nepalitrainerinuk

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