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What Is Vipassana Meditation Experience

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What Is Vipassana Meditation Experience

The Back Story: How I First Learned Of Vipassana And Why I Put It Off For Years

Years ago our friend Jennie mentioned something about a silent meditation course retreat she’d taken. “It’s called Vipassana…ten days…no speaking…meditation…clear the mind…lots of traffic…it’s loud in the head…then peace.”

Those were among the tempting phrases and hooks I recall.

The term Vipassana means “to see things as they really are.” It’s a meditation method discovered by Gautama Siddhartha over 2,500 years ago.

S.N. Goenka, a Burmese man of Indian descent who one might say reintroduced Vipassana to the world in the 1970s, opened the first centers. Today, there are more than 190 Vipassana centers around the world. His instructions and lessons are played during the course, the structure of which is identical regardless of the location: 10 days of silence, meditation from 4:00 A.M. and 9:00 P.M. with breaks for meals and rest in between.

Audrey and I were both sold on the idea, but I felt I had some physical impediments to overcome, including an inability to properly sit cross-legged. I could not fold my right leg in; I always sat leaning to the right or with my right leg kicked out. Whenever I visited a Buddhist temple during my travels, I was invariably whose feet pointed in transgression at the Buddha, the altar, or the monks.

I never characterized myself as someone with chronic pain. When you have it, chronic pain is something you just learn to live with.

If I waited until I felt “ready” I’d never go.

Yes, this.

It was time.

Wait What Is The Purpose Of A Silent Meditation Retreat And Why Should I Do One

No speaking, no distractions, and a very uncomfortable living situation. Why would anyone do a 10 day meditation course under these conditions? The point of all this is to create an environment that is conducive to introspection and that will test your limits. And don’t worry, you don’t have to sleep on a straw mattress like I did.

A meditation retreat for beginners is the perfect way to kickstart your regular meditation practice. You will have the opportunity to learn a meditation technique in depth and have direct insight on how to overcome common obstacles. In any case, I recommend you get started BEFORE your retreat and start meditating at home.

Can I Take The Vipassana Course With A Spouse Partner Boyfriend Or Girlfriend

The intent of the course is to focus on oneself, so the idea that you are taking the course with someone else or you have “company” becomes irrelevant once the course begins. In fact, it may be distracting.

Ideally, you and your partner set off at the same time and attend different centers and return together with a comparable, yet personal and differentiated experience. And most importantly, a new, shared vocabulary.

What Should You Take Into Account When Choosing A Silent Meditation Retreat

A good resource to find a Vipassana meditation course near you is the dhamma.org website. Keep reading for all my tips for finding good Vipassana meditation retreats:

Don’t overthink it, if you want to do a retreat, you found one that you resonate with, and the timing is right, go for it! It will be hard in any case and will bring you way outside your comfort zone, but you won’t regret it.

I hope you enjoyed reading about my Vipassana review and mindfulness meditation course and I motivated you to do a meditation retreat! Have you done a retreat before? How did you pick it? Share your meditation retreat experience!

You can follow me on and connect with me.

Before you go, don’t forget to get the meditation mini-course!

My Exhausting Meditation Retreat: 10 Days Of Vipassana Silence And Spiders

I went to New Zealand to break my brain and put it back together, without ever having meditated before. I had no idea what I was in for

Last modified on Wed 20 Sep 2017 19.28 BST

I signed up for a Vipassana course in a moment of quiet desperation. I was coming up on close to a year of insomnia. I found myself exhausted by the anxiety of not sleeping, yet unable to find any meaningful rest. For the first time in my life I was having panic attacks. Nightly, they were triggered by the dawning realization that sleep would elude me yet again.

I was also dealing with chronic pain. A bad accident as a kid followed by a series of rib fractures and back injuries over the years generated a state of permanent hurt made worse with the lack of sleep and an excess of cortisol.

I chose this specific course, which took place in New Zealand, because despite the trendiness of meditation classes and apps, Vipassana seemed to be about equanimity, discipline and hard work – right up my alley. I am not the most woo woo of humans, and the idea of a giant drum circle of positive thinkers made me want to run away screaming.

I told my friend I wanted to break my brain and put it back together again

While descended from Buddhism, the modern-day courses are secular in nature. The father of these retreats is the late , who was raised in Myanmar and learned Vipassana from monks there.

She disagreed.

“No, it’s like running a marathon having never run before. Jodi are you doing to yourself?”

Where I Took My Course: The Dhamma Malaya Vipassana Center In Malaysia

I’m going to resist keeping this place a secret, all to myself. I thought the center and its facilities were excellent. I had my own room, for which I was grateful.

Having said all that, the center is not luxurious, nor is it supposed to be. It’s not a spa. It’s basic. Your ten days are to be lived simply.

For me, taking the course in the hot season was great. I could pack very light . Additionally, all that I achieved physically was helped along greatly by the stretching I’d done, which I find becomes much easier in the heat.

So Sober Its Psychedelic My Vipassana Meditation Retreat Experience Dec 30, 2019

I can’t remember the first time I decided I wanted to sit in a room and meditate silently for ten days. I only remember meeting people again and again who I respected and admired who spoke highly of their experiences.

Like any self-development junkie, I was eager to sample all the different strains of self work. Vipassana was attractive to me because it offered the purest base level of the human experience.

No mantras, no words, no coaches, no incantations, no self talk or weird breathing — just you and your breath and your body, silent and still for ten days.

My justification boiled down to “I’m gonna be stuck in a room with myself for the rest of my life, so I might as well see what that’s like without anyone else in it.”

The trouble was finding the time — ten days is a long time in the modern world of scant vacation days and cheap international flights. I had signed up twice in years past only to cancel a few weeks later after other plans arose.

This August, I managed to stick to my reservation during a period of unemployment which coincided with the week of Burning Man, when half my social circles were already offline anyways.

I remember reading their packing list and uneasily noticing all the things I normally packed for trips that weren’t coming this time: sunscreen, fun clothing, Kindle, computer, snacks, toys, the list went on.

Vipassana Meditation : A Candid Review Of What To Expect By Ankita S

What does the 10-days Vipassana Meditation feel like? Here’s a candid experience of what to expect from this profound spiritual retreat.

The secrets of the universe and its working has amazed me since childhood! And somehow, my gut instinct always asked me to get into meditation, though I ignored its whisper. However, I was forced to listen to it once I had some severe health complications. This finally led me to explore the hidden world of Vipassana meditation. And here’s my experience.

I don’t know why I expected some magic to see once I started meditating. Though there were moments of peace, and calm, I was looking for something else, something more maybe! And that led me to explore Vipassana through a retreat.

Do You Have To Stay Silent For 10 Days During A Meditation Retreat

Yes, you can’t speak during a silent meditation retreat, but I felt this was the best part of it! When was the last time you didn’t speak for a full day? If you can’t remember, that’s normal, we are always speaking. Afraid you won’t be able to wait to share your stories and experience during your retreat? There are often regular “office hours” with teachers and a time to share at the end. You’ll also make a LOT of eye contact with other participants.

But silent means also silent from distractions to create space for self-discovery and awareness. So no phones, computers, books, writing… Yes, no Instagram for 10 days.

I had done yoga retreats, and spent tech-free time in nature before, but never to such an extent. There are so many distractions in our everyday lives and it feels so good to have no way of checking in with the outside world. This was the perfect digital detox experience for me and since then, most of my notifications are off and I am more aware of my tech usage.

What Is Vipassana Meditation A Beginners Guide To Getting Started

A lot of people have major misconceptions about what meditation is and how it can be practiced in a way that makes you happy. I’m not talking about sitting on the floor with your legs crossed, chanting “Ommm.” I’m talking about Vipassana meditation which has been practiced for thousands of years in the Buddhist tradition.

The word “Vipassana” literally means “to see things as they truly are.” It’s a form of meditation that involves sitting cross-legged, focusing on your breath, and silencing all other distractions – no technology or reading allowed! Read more to learn about how this practice can change your life.

Ultimately Vipassana Meditation Technique Is About Seeing Reality

To see reality, we practice paccakkha, which means “perceptible to the senses”. In other words, we see things as their sensory experience.

I personally like the explanation given by Henepola Gunaratana. He said that Vipassana is about “Looking into something with clarity and precision, seeing each component as distinct and separate”.

Think about it like this. At any given time, you have different thoughts, sensations, and feelings flowing through your mind. However, most of the time, you are likely too distracted to perceive these thoughts clearly. And so, they go on while you are largely unconscious of them.

Vipassana meditation enables us to see thoughts, sensations, and feelings for what they are, for their sensory experiences. This gives us power over them, so we are less reactive, less emotional, and more in control.

The method is currently in vogue, riding on the back of the mindfulness movement. And that’s a good thing because it is one of the best Buddhist meditations.

Although it is a serious method, beginners can practice vipassana at home.

Are You Allowed To Exercise Or Do Yoga During A Vipassana Course

Simply put, no. We were advised not to do any other form of exercise during the course. I thought this would be difficult for me, as I am used to doing some kind of physical exercise daily. After a few days, I was fine with it. I didn’t have the energy to do anything else but walk to and from my room to the meditation hall to the dining hall. During the breaks, we were allowed to walk around the center grounds, which were actually very beautiful and peaceful. The center that I went to in Triebel, Germany had small areas blocked off where we could wander in the woods and in a small field with a pond. It was nice and refreshing to be out in nature and truly made me realize how much I was missing out on in my daily life by just blocking out all the sensations of sight and sound by wearing headphones on my way to work and other appointments. You just stop noticing everything and block out the noise, replacing it with other noise.

What Is Vipassana Meditation Top 4 Benefits + How To Practice It

February 9, 2020

Health Benefits

When it comes to meditation, there are many ways to do it. What is the Vipassana meditation technique , and how does it differ from other types?

Vipassana means “to see things as they really are.” This practice, described as an “art of living,” dates back at least 2,500 years to ancient India.

Similar to mindfulness meditation, it involves training one’s mind through completion of certain exercises in order to increase awareness of one’s own experiences.

Although this form of meditation has been practiced in the U.S. since the 1960s, in recent years the popularity of Vipassana meditation retreats and courses has skyrocketed. Thousands of people attend Vipassana classes each year in hopes of “seeing the true nature of existence,” better managing stress, and improving their focus, productivity, relationships and health.

How Were Your First And Second Course Different From One Another

Facility comparison

My first time was at Dhamma Bhumi in NSW, Australia which is an official centre and the second time in Markopoulo was a non-centre and so having one meditation room that is used exclusively for Vipassana meditation 365 days a year holds a much more powerful and supportive/ inspiring energy than a centre that is used for other activities/ purposes for most of the year.

Official centres tend to have better facilities too but in Australia, for example, there is a pagoda facility for old students to meditate in, with small individual dark rooms. Because they own the land, more can be invested in the centre and indeed, it often is.

Humble living: you will be living like a monk/ nun— on the charity of others. These ‘free’ retreats are not like your lavish 2000$ vacation retreats, you are here to live humbly, and do the work. Materialism ain’t no thing here, so leave your ego at the door and find deep gratitude for how purely this organization is run.

Food comparison

It was great at both centers, but the Aussie location .

Water comparison

We drank tap water in Australia and it tasted so bad that I could only drink tea to mask the taste. I would fill my glass water bottle with tea and drink that throughout the day hot or cold because the taste of chlorine, etc, made me yelped for joy when they announced it.

New student vs. old student: a few differences between being a new .

Are You Allowed To Write Or Journal During Vipassana Meditation

I was hoping the answer to this question would be yes, but again, it was a no. I’m still not sure why, but I think it’s mainly because you’re supposed to keep all the ideas, thoughts, and emotions in your own head. If you write them down on paper, they escape you, and it prevents you from really confronting anything. This was also difficult for me at the start, as I tend to journal pretty regularly. The adjectives I can remember now off the top of my head are pain, discomfort, progress, bliss, boredom, anger, determination, and calm.

Vipassana Meditation Technique Is All About Cultivating Insight

When you practice Vipassana meditation you are creating insight into true reality. Specifically, insight into anicca , which are the “three marks of existence” in Theravada Buddhism. Also, sunyata, which is “emptiness” in Mahayana Buddhism.

Let me explain the “three marks of existence”:

Dukkha : We all feel Dukkha. It is the idea that life doesn’t give us what we want and that everything is always changing. Because we never experience complete satisfaction, we always feel Dukkha.

Anatta : This is the idea that there is no fixed soul, no fixed sense of self. We are always changing.

Anicca : This is simply the observation that everything is always changing.

What Is Vipassana The Technique The Retreats And The Philosophy

July 21, 2021

Vipassana, or insight meditation as the practice is also known, has enjoyed widespread popularity in recent years, with many people attending the gruelling ten-day courses that are available across the globe.

Like many of the popular techniques of meditation that have found their way to the west, Vipassana is a traditional Buddhist practise that has been taught in India for thousands of years, possibly since the time of Buddha.

The Vipassana technique aims to teach the meditator about the true nature of reality through direct experience of the body, feelings and mind.

Did I Have Any Magical Experiences During My Vipassana Retreat

Before I decided to book my Vipassana, I had read many blogs on it, and people talked about how they healed from backache, migraine in just 10 days.

While I did not expect my health issue to get resolved in just 10 days, I did expect ‘something’, a little magic maybe. And that happened on the third day!

In the afternoon when I was concentrating on my breath, I felt my right hand shaking. It’s easy to distinguish between a shaking due to weakness, and shaking due to something more powerful.

As I saw it, I was scared from the meditation experience. I guess fear was not needed at that moment. Because the moment I was afraid, the experience stopped! I kept feeling magical for the next many minutes.

And I can assure you that it was the latter. I experienced that ‘something more powerful’ in my right hand. When I l opened my eyes to look at what’s happening, it was still shaking, and nothing was not in my control.

When I told my teacher about that experience, she said, ‘Observe it!’

Well, her reply did not make me happy at that time, but now that I see it, that’s what Vipassana is all about. Observing.

Was it easy?? No, it was not!

Along with the few magical moments I had, there were a few painful moments too. Like on the seventh day, I could feel the heat inside my body. My stomach and lung area had some fire as if it would burn me from inside.

Why You Should Practice Vipassana Meditation Technique At Home

Many people make a huge mistake when meditating: They practise at retreats.

You are far better off learning how to do Vipassana meditation technique at home.

Why? Because most of the stimuli that affect you are at home.

Loud voices

If you’re in the city, the constant noise

Vipassana meditation technique teaches us to be less reactive to those stimuli. But to train the mind effectively, we must meditate where those things occur.

Buddha did not isolate himself in a beautiful hall where there were no distractions and no unpleasantness. He sat in the forest, in the village, even around death. Only by exploring his mind in these everyday environments could he liberate himself.

Today we want to be free from the negative aspects of home, work, and, you know, life. If you want to truly liberate your mind, meditate in your everyday life.

Day 0: Arriving At The Center And Meeting My Fellow Meditators

For day 0, participants were told to arrive for check-in between 2pm and 5pm before a dinner would be served at 6pm.

On my way to the meditation center, I met my first co-meditator. To my surprise, he was a completely normal guy – no long beard, no hippie glasses, no sandals, no flower necklace, no peace tattoo.

I was positively surprised and we hit it off right away. He was about my age, a serial entrepreneur, an avid reader, and an overall cool dude.

Even better, he had very little previous experience with meditation and was simply there because a friend had recommended it to him. “Phew,” I thought, “there’s no way this guy is better prepared than I am. What a relief! I won’t be the only one struggling.”

Upon arrival at the center, we were told to fill out some required paperwork and to hand in our smartphones and other non-allowed items. After that, I made my way to the room I got assigned for the next ten days. One of my three roommates was already there as I entered – another down-to-earth, intelligent, and cool dude. One roommate after the other arrived and we had a great chat before heading for the dining hall for our last dinner in ten days.

These first meetings with my co-meditators really quenched my nerves and boosted my optimism for the coming ten days. These were normal people just like me. They had no idea what to expect either. And they were just as excited/anxious as I was.

This Is What Happened After 100 Hours Of Meditation In 10 Days

Imagine, for a moment, being whisked away to a large, nondescript building amongst the rolling hills of the British countryside. Upon arrival, you are stripped of your belongings. No phone, no books, no pen, no paper. You are left with nothing but your clothes and toiletries. Then, for the next 10 days, you wake up at 4:30 a.m. and complete 10 hours of meditation, every day. You’re not allowed to talk to anyone other than your teacher, and there’s no eye contact or bodily contact allowed.

What I’ve just described may sound like a literal hell to some, but for me, it was a welcomed escape from the hyperstimulation of my day-to-day activities. I finally had time to go completely inwards and work on overcoming the cravings and aversions of my mind. Surprisingly, tens of thousands of people across the world, from all walks of life, sign up for these 10-day vipassana meditation courses every year.

The most recent course I attended ran over the New Year’s holiday period, which, for most people, is a time when they reflect on the past year and make “resolutions” for changing their habits or behaviour during the coming year. But I feel that without going inwards, it’s pretty tricky to actually figure out what has been draining your energy and holding you back, making it impossible to know what you really need to change about yourself. This is why I went back to attend my second course. You learn more about yourself every single time.

What Happens During A Vipassana Meditation Retreat:internally

Although the structure of the course is a set structure, what goes on is a whole other story. You are going to have your own experience, but I’ll share a few of mine because from what I hear— many people have similar experiences.

FYI this is where sesame seeds come from .

Crazy ass thoughts: Honestly I brought myself to tears of silent laughter at some of the thoughts that came up while in meditation. Things like where do sesame seeds come from? Or wondering what my arm hair looks like and how weird it is women shave their legs but not their arms. Also why does leg/arm/ eyebrow hair only grow to a certain length but hair on the head grows indefinitely? May times I imagined myself singing along to the chanting in my head and imaging myself perform in a full blown bollywood music video. Like total madness. The key is that when you catch yourself going down one of these rabbit holes, go back to your breath . It’s impossible to completely eradicate your monkey brain, but when you catch yourself don’t continue to indulge, and get back to work.

Understanding The Physical Requirements Of A Vipassana Course

If the thought of sitting cross-legged seems physically daunting and too painful to bear, there’s the possibility of using back rests or even a chair. In other words, your perceived physical limitations should not deter you from taking the course.

And know this: I did it. Sure, I was athletic and ran road races and climbed mountains. But I could barely touch my knees, let alone my toes. And you already know about my fusilli pasta spine.

Despite that, I’m glad I toughed it out on the ground on my meditation cushion, for I’m almost certain I wouldn’t have achieved the results — physical, mental, or emotional — had I done otherwise. During the course, you have 10 days to experiment and plumb the depths of what you can withstand and achieve.

What Is Vipassana Meditation Also Known As Insight Meditation

Before we get into the details of vipassana meditation, some important background about how this practice ties into the story of Headspace: In his early twenties, co-founder Andy Puddicombe left his Sports Science studies and became a Buddhist monk. For over 10 years, he studied meditation in Nepal, India, Burma, Thailand, Australia, and Russia.

After leaving the monastery with a desire to make meditation more mainstream, Andy arrived in London, which is where Headspace was first born, delivering meditations and teachings rooted in both the Burmese and Tibetan Buddhist traditions, while remaining true to the lineage that first inspired the app.

All Headspace meditation techniques incorporate elements of both “Samatha” meditation, though some of the technique names have changed from their original translation to help make them more accessible. The guided meditations in the Headspace app make meditation easy to understand and follow, even if you are completely new to the practice. Additionally, all Headspace meditations and exercises have an altruistic intention at their core, ensuring that both awareness and compassion are being trained at the same time.

You do not need to know and understand the background of Vipassana or Buddhist meditation in order to use the Headspace app to meditate. However, if you are interested in learning more about Vipassana meditation, read on.

Start your free trial

The Benefits of Vipassana aka Insight Meditation

Vipassana Meditation Technique: Everything You Need To Know

In this guide, we will look at how to do Vipassana meditation technique at home. We’ll cover the Vipassana meditation script and its benefits.

As a meditation teacher, I personally use this method for twenty minutes every single day. And it is also one of the main methods I teach in my online meditation lessons. Spiritually speaking, it is a vital method on the pathway to enlightenment.

From my personal experience and my experience teaching this method, I can say that it seriously helps with health and happiness. Because it gives insight into the mind, it helps us control thoughts and feelings.

Many people learn Vipassana meditation at retreats. However, in my experience, it is better to do Vipassana at home. When you practise Vipassana meditation at home you gain insight into your mind in your day-to-day life.

Let me show you how to do Vipassana at home. And you might like to read my awesome guide to Buddhist Meditations.

Vipassana Meditation: An Experience Of The Power Of Silence

Our world is a very noisy place, both externally and internally. Externally, the sounds of various machines, technologies, and gadgets are all around us, such as cars, radios, blenders, TVs, smartphone notifications, and you name it. Internally, our minds are in constant states of chaotic thinking and ruminating that prevent us from experiencing true peace and silence.

Noise does not need to be a negative thing, but it can be when there is no silence to balance it out. So what if we were to step away from some of this noise, if only for a bit? Would we act differently? Think differently? Experience life differently? Would we perhaps allow a deeper clarity into our life? Deeper insight? A deeper knowing?

Moving away from the noise and into more silence, which normally births more mindful thinking and awareness can be highly transformational. In our Western world, we normally think of meditation when we wish to experience such states of being. However, in other cultures periods of silence and mindful awareness are a natural part of each day that help to balance out our mind, body, and spirit.

#5 Start Meditating At Home Before You Go For The Retreat

If you are new to meditation, and you want to start by going to this retreat, you are doomed. It will be very tough, and most probably you will leave the course in between.

Until and unless you haven’t practiced any kind of meditation at home previously, I won’t advise you to go for this intense practice.

Maybe you can start practicing at home 3-6 months prior to registration. This way sitting one hour continuously for a session won’t be tough. Here are to get you started with your home practice.

A Little Reflection Vipassana Meditation: Was It Worth It

In the months and years since I took a ten-day Vipassana Meditation course in Nepal, friends and readers have asked me to share my thoughts, now that I have distance from the experience. I jotted a few sparse notes during the course, and journaled on Day Eleven to chronicle my ten-days in a Vipassana course. Those entries shared the raw thoughts and feelings as I processed each day of meditation and course teachings. During the course, I was deep in the middle of the pain and difficulty. There was little room for reflection.

How to Apply to a Vipassana Course:

An Arachnophobe Walks Into A Vipassana Meditation Course

When I was two, a family member took me to see Raiders of the Lost Ark. I had nightmares about spiders for years, waking up screaming in the middle of the night. My arachnophobia has never waned, and I am ashamed to admit that it has dictated some of my travel plans.

Before the meditation course began I worried about the long days of silence. I did not worry about spiders. This was a mistake. The course was on a bird sanctuary outside Auckland, and I arrived only to find that spiders carpeted the wooden buildings, inside and out.

When you take a Vipassana course, you agree to abide by five precepts: no killing, no stealing, no lying, no sexual misconduct and no intoxicants. No writing, no talking, no eye contact, no communicating.

At the end of day one, I noticed a daddy longlegs struggling on the carpet but heading toward the door. I reached for the course schedule, only to realize I was about to kill something with a document that says you won’t kill anything.

Instead, I took a deep breath, skirted around the creature, and opened my door. I stood there silently cheering its departure from my room.

In the meditation hall, daddy longlegs dropped from the ceiling, feeding my anxiety. Huge black spiders dotted the corner of the room where we picked up our pillows, watching over us as we shuffled into yet another meditation session.

I fantasized about flinging off my pillows and running through the hall, screaming like a banshee

It was progress.

Day 6 To 9 Equanimity And Determination Put To The Test

On the 6th day, I woke up sick. My throat hurt, my head throbbed painfully and my nose was clogged. I had a cold and couldn’t distract myself from it. I had to meditate through it.

The meditations were very hard and paying to my sensations made them seem a worse. I had no trouble feeling sensations every part of my body, but I couldn’t maintain equanimity. My cold bothered me, especially when coughing during the group meditations. I barely managed to stay still for more than about 15 minutes during the “meditations of strong determination”.

I slowly made it through the day, but my condition wasn’t improving. I made it clear to myself that I wasn’t leaving the Vipassana course. Unpleasant sensations were not going to win!

On day 7, I was feeling even worse. Despite this, I was strangely enthusiastic at the idea of meditating through my bad feelings and saw the cold more as a challenge and opportunity than an enemy.

“Okay, I know I have a cold and stuff, but if I’m able to meditate through it without judging it, I’ll be able to go through a lot of other things, so I have to do it!”

“These are only sensations, these are only sensations…”

*Watches sensations, start perceiving them in an objective way*

“YEAH! I’m doing it, %?/* YOU, COLD!”

*Loses peace of mind, sensations become overwhelming*

“Ah, crap. Back to square one!”

When I woke up the next morning, there was absolutely no trace of my cold.

What Is Vipassana Meditation And How Can You Practice It

Affiliate disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. As an Amazon Associate I earn from qualifying purchases.

You might have ever heard of meditation. It’s a kind of meditation practice that’s often talked about amongst meditation practitioners and gaining popularity in the world.

More and more people are interested in vipassana meditation and eager to learn and try it out. That’s one of the reasons for its gaining popularity. Nowadays, vipassana retreats are conducted regularly around the world.

What is vipassana meditation? What’s so unique about it?

Those are the questions I get asked a lot.

My first vipassana retreat was back in 2009. Since then, I’ve attended several more. I’m a big fan of it. And, I’ve been practicing daily ever since.

So, in this post, I’ll share with you what I’ve been learning so far to answer those questions as best as I can, what vipassana meditation is, and how you can practice it.

Vipassana is a term often translated as insight or clear-seeing.

It is deeply rooted in the Buddhist tradition.

But, because of its universal essence, its practitioners come from many different spiritual and religious backgrounds. That’s the fact I always found in retreats I attended. A lot of the participants I met are not Buddhist.

You don’t need to be a Buddhist to practice vipassana.

We practice not clinging to and not rejecting any object.

Difference Between Vipassana & Other Forms Of Meditation

The Buddhist Meditation practices are mainly of two forms – and . While Vipassana is based on insight or clear awareness, Samatha includes concentration or mental focus.

Vipassana is insight meditation whereas Samatha is a meditation of tranquility.

The most common types of meditation are based on Samatha. In this form, the meditator will focus on types of meditative objects of meditation such as – images, chants, particular items, prayers, or a candle flame to clear the mind.

To master Vipassana it takes years of practice. The meditator achieves a state in which he is not perturbed by any external influences.

Studies have shown both of these forms help the meditator to quiet their minds and improve their mental capacity. The ultimate goal for all forms of meditation is liberation. It is the stage when the spiritual transformation is complete.

What Is It Like On The Other Side Of A Vipassana Course

The course kicked my ass. Raw feelings bubbled up throughout the intense ten days. I started the course cautious and fearful of what it would be like. Then I had anger and resentment during the middle. By the final day, I swelled with well-being and happiness.

I feel proud that I was able to complete the course. This was one of the hardest obstacles in my life to complete. Growing up I was a dilettante. And while usually that’s one of the cornerstones of being a child—experimenting, learning, and discovering new interests—changing interests so frequently impacted my personal self-views. I have always considered myself a quitter.

Back in the day, I loved synchronized swimming. I even won state and national awards. Then I quit that and moved onto tap dancing. Tap wasn’t as fun as jazz, which then gave way to pottery. Then there was that brief stint in ballet, then Irish dance, followed by several years of piano lessons. I dabbled in art, more styles of dance, and went back to competitive Irish dance in high school. All that took a backseat to theatre—the only thing I stuck with. Until I didn’t; I left my LA acting career to travel the world.

And in staying, I proved to myself that I was strong enough to honor my commitment.

Many have wondered if I kept Vipassana as a part of my life. Do I still practice the technique, which requires two hours a day of silent meditation?

Vipassana: My Experience With Serene Meditation Retreat

Jun 1, 2020·4 min read

Vipassana meditation retreat was a transformative experience of my life. In the midst of life’s struggles and personal crisis, I found this gift of meditation.

Vipassana has brought equilibrium and serenity to my cluttered mind. It has been more than a year I have been practicing meditation regularly and attended three courses so far.

Although nothing in my life has changed miraculously since I started Vipassana, I have control over the level of stress and no signs of anxiety. I struggled with migraines for a few years until I started meditating religiously. Vipassana has made migraines a rare occurrence which troubled me often before last year.

Vipassana has healed my mind and made life better. And with more meditation practice, I look for a meaningful journey ahead. It is worth emphasizing that meditation is a personal experience, and the outcomes can be unique and relative if not similar for every practitioner.

The ten day course

At Vipassana meditation center, the day starts with a wake-up bell ringing at 4 AM, and meditation begins at 4:30 AM. The day ends around 9 PM after approximately ten hours of meditation and discourse by the guru in the evening.

Anapana and Vipassana

Mind is constantly wandering in the past and future than focusing on the present. Living in the present and observing the breath is the first step to calm the mind for Vipassana. The ten-day course starts with meditation, and starts fourth day onwards.

Meditate and be happy

Why Did I Immerse Myself Into An Environment Of Silence

People attend Vipassana courses for many different reasons. I met people who looked for ways to overcome their addictions, others longed to solve their sleeping disorders. For me, I was eager to get a deeper understanding of meditation and learn more about myself. As someone who is always looking for new challenges and opportunities for growth, this seemed like the perfect environment to spend my Christmas break.

Over time, I had come across a number of people who shared their Vipassana experience with me, inspiring me to find out for myself what it is all about. So eventually, I felt the call to embark on this journey and signed up for a women’s-only retreat that took place over the Christmas period in the hinterland of the Sunshine Coast in Queensland, Australia. While I already had some experience in meditation, I didn’t really know what to expect in the upcoming 10 days, far away from civilisation.

Disclaimer: Nothing You Read Here Will Do This Justice

Both the Buddha and Goenka stress the importance of direct experience, which is a welcome change from other gurus preaching their truth as the only true way. They explicitly say “Take this and try it on and see if it works for you — but don’t believe it until you’ve lived it yourself.” There are even 3 different types of wisdom in Buddhism to relate to these — known, believed, and lived.

Vipassana and Buddhism are all about living truly present in the moment, without cravings, aversions, ignorance, memories, expectations, or future plans. So remember that everything you read here may make your meditation that much harder in the moment: “Wait, I’m not experiencing what Corey experienced!”.

If you’re anything like me though, you’ll read on anyways, as I did all the blog posts of those who came before me, and I still had a great time. So let’s go!

Did You Microdose While There Or Take Any Psychedelics

I considered it, but no, I did not and I will not. It’s a rule not to take any drugs, and although I don’t consider it a “drug” — psilocybin alter your state of consciousness. The reason I wanted to microdose while there was to lower my sensory gate perception, because mushrooms do that, and a key part of Vipassana is the ability to feel subtle sensations on the body. It no doubt help, but the more important part of Vipassana is observing life as it it, not as you wish it were. So, in weighing the pros and cons, it was quickly clear to me that using any external ‘aids’ to achieve deeper states of meditation was actually completely against the purpose and would set me back. You want to honour where you’re at in that moment, and watch your success come from doing the work.

Learn more about microdosing

Registering For The Course An Unexpected First Hurdle

I expected registration for a course to be a quick and hassle-free process. I was wrong. In the end, it took approximately 7 months from decision to do a course until actually enrolling and participating in one.

You see, Vipassana courses are popular. Much more popular than I thought. Registration to 10-day courses usually opens three months before the course starts and it’s not uncommon that courses fill up within a few days of opening up registration.

And it’s not like these courses take place 3x per month. It’s more like one course every 4-6 weeks. Long story short, I missed out on courses a couple of times until I finally managed to register on time and get accepted for the course from sep-19 to sep-30.

Why Did I Choose To Participate In A Vipassana Course

Before we get to my detailed experience of the ten-day retreat, I want to give you an understanding of why I chose to go through this in the first place. People go on such retreats for numerous different reasons. For me, the main reason was the proven scientific track record of meditation.

And by track record I mean the science-backed benefits of meditation. According to books and articles I’ve read on the topic, some of those benefits include:

Improved immune function, decreased inflammation, many other improved health markers

Decreased anxiety, depression, stress

Increased positive emotions, decreased negative emotions, more happiness

Improved relationships, increases in social connection, less feelings of loneliness

Improved focus and attention, memory, creative thinking

Improved self-control, emotion regulation, concentration, introspection

Meditation has been shown in multiple studies to physically alter the structures of your brain, increasing grey matter, growing cortical thickness, and increasing volume in areas related to self-control, emotion regulation, positive emotions, and paying attention.

If you’re interested in living a healthy, happy, successful, and fulfilling life, there’s hardly a better use of your time than meditation. I’ve said on numerous occasions that mindfulness is the #1 skill anyone can learn in life – and mindfulness is best cultivated through the practice of meditation.

Spiritual Benefits Of Vipassana Meditation Technique

Vipassana meditation has significant spiritual benefits. In fact, it is the best meditation for gaining insight into the true nature of reality.

When we practise Vipassana meditation technique daily we gradually awaken.

Plus, when you learn how to do Vipassana meditation , you will notice what’s going on inside your mind while you’re living your everyday life. In fact, doing Vipassana at home is better than doing it at a retreat. When you practise at a retreat you only see what’s going on in your mind when you’re at the retreat. That’s not very useful! Contrastingly, gaining insight into your mind in your everyday life is invaluable. And that is why you’re smart for learning how to do Vipassana meditation at home.

Part 3 Of 3:overcoming Distractions While Meditating

“smallUrl”:”https:\/\/www.wikihow.com\/images\/thumb\/6\/6e\/Perform-Insight-Meditation-Step-9.jpg\/v4-460px-Perform-Insight-Meditation-Step-9.jpg”,”bigUrl”:”\/images\/thumb\/6\/6e\/Perform-Insight-Meditation-Step-9.jpg\/aid6822382-v4-728px-Perform-Insight-Meditation-Step-9.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=\”mw-parser-output\”><p>License: <a target=\”_blank\” rel=\”nofollow noreferrer noopener\” class=\”external text\” href=\”https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\”>Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>”1Focus briefly on distractions. Whenever there is an outside noise, any sort of disturbance, you should consciously and immediately focus awareness towards that sound. Just as you labeled the rising and falling of the abdomen, label the exterior sound in your mind.XResearch source

The process can be free of thought, just allowing the mind to focus on the surroundings. If you’re distracted, refocus on your breathing until you can establish a calm understanding of smaller sounds around you.

Tips On Getting Started With Vipassana Meditation:

To get started with Vipassana Meditation, you can work with me or you can begin to practice on your own, below are some tips to get you started.

– Choose a time when you’ll be able to practice consistently

– Prepare your space. Find a room in your house that can be designated for meditation only, and keep it free of distractions such as TV’s, computers, or phones

– Set a timer for 20 minutes and start!

– Sit with your legs crossed if possible. Palms one on top of the other in your lap. If you cannot sit with your legs crossed then find a position that you can sit comfortably, don’t create or further physical ailments in this process. how you sit is not as important as you might think.

– Focus on your breath or teach the abdomen, and allow yourself to be. Note the thoughts and emotions as they arise for what they are “Noting” is acknowledging what truly is within and allowing it to be recognized, this is a game-changer as your practice grows. When the thought, emotion, or feeling has passed return to the breath or the rising and falling of the abdomen.

Can You Bring Your Own Food/ Make Dietary Requests

No to bringing your own food, and to making dietary requests. Understand that if everyone did this, the courses could not exist. Distinguish between dietary requirements and dietary preferences. Do I eat gluten in real life: no. Am I allergic to gluten: also no. There are often options, and you can navigate the meals to avoid certain things, but unless you’re allergic: don’t make requests. Doing so will absolutely harm your practice, because living like a monk/ nun means living on the charity of others. If you want to truly surrender to the experience, you need to let go of your daily life neuroses. Beggars can’t be choosers, and when you accept the free food prepared by love by volunteers who are serving you selflessly and preparing food made with love, the alchemy is incredible and you will feel wonderful, I promise.

How Is It Different From Other Types Of Meditation

People often wonder what difference there is between Vipassana meditation and transcendental meditation or even mindfulness. And while some may think they are very similar, there are clear distinctions in all of them.

Vipassana meditation is about becoming insightful through self observation and enquiries of the self and life.

Transcendental meditation, on the other hand, uses a mantra to help you transcend to the source of thought.

Mindfulness meditation is about being mindful of your thoughts and feelings without interfering, mentally, and living in the present moment.

Ten Day Vipassana Meditation Course: My Experience

You can find a slightly shorter version of this post in case you don’t want all the detail, though I’d recommend reading the full version if you have the time. If you’re thinking about taking the course, might be helpful to read too.

I just came back from a 10-day Vipassana course. It was a unique and tough experience full of ups and downs, and very different from what I expected.

I’d been interested in meditation for a few years, but hadn’t had the discipline to put it into practice. I chose this course because it’s a 10-day immersive course with no communication throughout. No phones, no talking to the other meditators. Not even any eye contact or gestures. I liked the idea of the lack of distraction. Other than that I have to admit I didn’t know too much about this specific course before I went, and that became apparent as soon as I got there!

Upon arrival, we made a vow to live by a number of rules, most of them not too taxing: no killing, stealing, lying, or intoxicants, and complete sexual abstinence. We also agreed not to leave before the end of the course.

Each day of the course started with a gong at 4 AM and finished with a talk at 9:30 PM, with around 11 hours of meditation in between. The rest of the time was made up of meal and rest breaks.

Ok so far. I can swallow that.

Hmm, ok. A little far fetched, but just maybe there’s a meaningful analogy there.

Some things I’ve noticed since leaving the course yesterday:

To be continued…

How Much Does A Vipassana Meditation Retreat Cost

Vipassana is technically free, in that you don’t pay anything to attend. There are many reasons for this, one of which is that it allows you to develop the P?ram? and even the teachers volunteer their time, because Dhamma is too important to set a financial restriction on

Donations are pure and are only accepted by old students, who have completed at least one 10 day Vipassana. They are based on means which is one of the fundamental pillars on which enlightenment is founded.

No Speaking For 10 Days Wtf Do You Lose Your Mind

Haha, kind of, but it’s amazing. When you live your day-to-day life constantly thinking and communicating, its near impossible to realize the madness going on in your head. We have so much stimulus that our thoughts actually jump from one thing to another without ever taking a breath. This is apparent during the first 2 days of the retreat. As you quietly observe your breath, the mind is running at 100 miles per hour like a total spas.

When we speak, we automatically start telling ourselves stories, about how we feel, what other people are doing and saying and our assumptions on their intentions and what they might be thinking. It’s an added layer of information that just crams into our internal dialogue and generates information overload. Not speaking for 10 days is so relaxing and regenerative. It allows you to focus on observing your mind as opposed to multitasking between that and navigating the outside world. It really gives you a chance to go inwards.

What Is The Cost Of A Vipassana Meditation Course

On principle, no fee for the Vipassana course is charged. Centers are instead maintained by the donations of those who have completed a meditation course. You may donate only once you have completed a course and you are free to choose the amount you wish to donate.

those who came before you support your course while your donation supports future participants. So you pay it forward.

Would I Recommend Vipassana Meditation To Others

Yes! But only when the timing is right.

A simple, non-sectarian technique for programming pervasive peace into our lives, I believe Vipassana meditation to be one of the best things I’ve ever encountered. I wouldn’t recommend rushing into a course, though. Had I attended one a year ago, I probably would have left the first day. Trying to sit still and consciously aware for ten straight days is a tremendous challenge.Sign up when you have some extra gumption to give to the experience.

Lastly, if you’ve made it this far in this lengthy article, you might be curious how much a ten-day Vipassana course cost? It’s absolutely free. The program is entirely run by volunteers and financially supported by past students .

How To Do Vipassana Meditation Technique At Home

In my opinion, it is best to do Vipassana at home because then you will gain insight into how your mind works in the place you are every day: home, which is far more valuable than doing it at a retreat.

Buddha said that it is best to do Vipassana meditation technique in a forest, sitting with the legs crossed in Lotus position. However, you can practice Vipassana meditation at home. Of course, your space should be relaxing and free of distractions. You can also do it sitting in a chair. However, do make sure you have good posture.

When you do Vipassana at home you should be somewhere quiet and comfortable.

You can learn more about sitting positions in my guide to

My Toughest Challenge Ever Vipassana Meditation

Meditation Series – Chapter 3: Vipassana

Continuing my experiments with different forms of meditation, I had come across Vipassana around 2015. I got this sudden opportunity to join Vipassana camp. Vipassana is an old Buddhist tradition of Meditation, as was taught by Gautam Buddha himself. I had heard a lot about it and always thought of it more as an adventure than Meditation; it seemed like the toughest experience out there. Many people think that one session of Vipassana and you become a sanyasi on a yogic path like Gautam Buddha. Frankly, it is a stupid conception but about that later, first, let me elaborate on my experience with Vipassana.

How Vipassana challenges you every minute.

Vipassana is seriously a mind-blowing experience and the toughest thing I ever did in my life. One has to dedicate oneself to the session for 10 days at a time and stay in the ashram/camp during this period. Program highlights are: Wake up every morning at 4 a.m., not talk to anyone for 10 days , and last meal at 12 noon – no dinner, only a snack in the evening… All deal breakers for me. I am not a morning person, in fact I can’t even wake up at 9 easily, forget about 4 am. The few times in life, I have been awake at 4 in the morning was when I didn’t sleep the whole night. ?

What more? Hmmm, not talking to anyone was not a deal-breaker, as I have a strange combination of chatterbox and statuesque personality. So acquiring one personality for a small period of time is not so tough.

How I Heard About Vipassana Meditation Retreats

I heard about Vipassana meditation retreats on a forum. People shared reviews of their Vipassana experiences and reported getting incredible results from the 10-day retreats offered by Vipassana centers around the world. I looked into it, fond a center close to my home in Eastern Canada and subscribed for a 10-day meditation retreat. I wasn’t sure what I was getting myself into. I read it was considered one of the most challenging meditation retreats available to westerners. I saw it as a great personal challenge and an incredible opportunity to fully focus on meditation. Besides, the retreats were free of charge; they’re solely financed by voluntary donations, so I really had nothing to lose except 10 days.

Photo credit : hckyso from flickr

In Vipassana retreats, all forms of communication with other students are forbidden . Practitioners are only allowed to bring necessities, this means nothing to read, watch, listen to or write with. Cellphones and other electronic devices are also prohibited. The rules are strict, but they are helpful and force you to fully concentrate on your meditation practice without distracting yourself when things get tough, because they will get tough, trust me.

I Keep Seeing The Word Dhamma What Does It Mean

Dhamma is part of the ‘triple gem’ which includes:

anyone who is fully enlightened

the law of nature; the teaching of an enlightened person; the way to liberation

anyone who has practiced Dhamma and has become a pure-minded, saintly person

All Pali words are explained during the course, as their relevance becomes necessary.

Schedule: A Typical Vipassana Day And Timetable

For days one through nine, participants observe a “Noble Silence” which means no talking and no charades or other non-verbal communication. You can ask the instructor questions during sessions at 12:00 P.M. and 9:00 P.M. Remaining silent during this time is not nearly as difficult as it sounds.

The schedule is the same at every Vipassana 10-day meditation course, no matter where it is being held in the world. You can see this at the bottom of the Vipassana FAQ page.

Wake up bell: 4:00 A.M.

Most mornings, for whatever reason, my body anticipated the waking bells at 4:00 A.M. I set an alarm for 4:10 A.M. just in case and never had to use it. Not because I wasn’t tired in some way, or even jet lagged a bit, but because it was clear I had something important that I must do.

After a quick wash and water and a stretch, I was out the door into the pre-dawn darkness for a walk from my room to the meditation hall. The touch of cool before the birds would come alive and the warmth of the Malaysia hot season would land was something I’ll never forget.

Meditate in the hall or in your room: 4:30-6:30 A.M.

I quickly realized after a brief conversation with the instructor that meditating in the hall for newcomers is an important discipline. I found I would go much further with the structure and discipline of the early morning in the hall, despite the fact that the morning sessions ended with a chant that typically drove me borderline crazy.

Breakfast and rest: 6:30-8:00 A.M.

Where Can I Find A Vipassana Meditation Retreat

Today, there are over 172 Vipassana meditation centers, and 134 non-centers scattered around the globe, all of which are under the instruction of current teacher S.N. Goenka , whose videotaped sessions guide the students along the course.

All Vipassana meditation centers operate strictly on a donation basis. So, the course and all its amenities are provided for free. Donations are only accepted from those who complete the full 10-days and are informed after completion of the minimum donation to cover their board and lodging.

All participants are expected to complete the full 10-days, however, there is no obligation and one can leave anytime.

www.dhamma.org

What Is Vipassana Meditation A Beginners Guide

We will all agree that often times we find ourselves overwhelmed by various negative thoughts and feelings. We get angry, disappointed, sad, discouraged and even feel completely out of harmony with ourselves. This makes us send off those negative energies to the other people around us and make them unhappy too.

Definitely, it is not something we do intentionally but the things we go through life may make us do it. But is there a way in which we can reduce all the negative thoughts, feelings and energy and be more on the positive side, feeling energized, motivated, peaceful, happy and having proper inner balance?

Vipassana meditation is a great practice that helps us become more peaceful, calm and have inner harmony through purifying the mind from the negative thoughts and feelings that make us suffer. It brings a sense of mental stillness and clarity that helps us live better lives.

How Does It Work The Precepts And Course Rules

So, how does a retreat work anyway? What are the rules? What does a typical day look like? That’s what we’ll cover next.

For starters, attendees of a Vipassana course must undertake five precepts for the duration of the course: 1) to abstain from killing any being; 2) to abstain from stealing; 3) to abstain from all sexual activity; 4) to abstain from telling lies; 5) to abstain from all intoxicants.

In addition to the precepts, attendees should also adhere to the following rules:

The rules may sound a bit strict and draconic in the beginning. After the course, however, I realize that most of them make total sense and are simply there to make life easier for the students.

I had no trouble following the rules, though I do some pushups and other bodyweight exercises from time to time. As long as you don’t distract your fellow meditators, I guess it’s fine.

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jeannesgarrison · 5 years

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Biofuels Industry Reacts To The New RVO Requirements

by Jim Lane

What a whirlwind weekend after the U.S. Environmental Protection Agency announced their final renewable volume obligations (RVO) under the Renewable Fuel Standard program for 2019. “It’s just numbers,” some say, but oh no, not in the biofuels world. It’s never just numbers. This time it’s about waivers, fixing the damage done, and ensuring a bright future for biofuels. It’s about hollow chocolate bunnies and two steps back for some.

French mathematician Rene Descartes is best known for “I think, therefore I am,” but he also said “Perfect numbers, like perfect men, are rare.” So true in this case as not everyone is happy about EPA’s numbers and how they relate to small refiner waivers. If you want to know get the details on the digits from EPA, the waiver what-what, the reactions ‘round the country from biodiesel, biogas, ethanol and more, the Digest has you covered.

The Numbers

If you just look at the numbers alone, they look pretty decent for biofuels compared to 2018 numbers. Unlike the stock market, nothing went down and most went up, albeit slightly. They include a total renewable fuel volume of 19.92 billion gallons (up from 19.28 which is about 3% increase), of which 4.92 billion gallons (up from 4.29) is advanced biofuel, including 418 million gallons (up from 288) of cellulosic biofuel, 2.1 billion gallons of biomass-based diesel (same as 2018). That leaves a 15-billion-gallon requirement for conventional renewable fuels like corn ethanol. You can read the EPA’s Final Rule here.

The Reactions – from chocolate bunnies to two steps back

“Without reallocation of small-refinery exemptions, the numbers released today may look good on the outside, but just like the chocolate bunnies my children open up on Easter morning, they are hollow on the inside,” said Iowa Renewable Fuels Association Executive Director Monte Shaw. “While any increase is better than a flatline, these modest increases vastly underrate the potential of advanced biofuels.”

Iowa Corn Growers Association’s President Curt Mether said that while happy to see the EPA’s numbers for corn-based ethanol, they have a very important request for the EPA: “stop granting unnecessary waivers to obligated parties and not to include those waivers in its formula for determining annual volumes as required under the RFS. This intentional omission effectively cuts ethanol demand and works against the goals of the RFS program to the detriment of motorists, our environment, and Iowa’s corn farmers.”

Growth Energy CEO Emily Skor, said that while the numbers are a positive step forward and they “hold promise with a 15-billion-gallon commitment to starch ethanol and 418 million gallons of cellulosic biofuels,” the billions of lost gallons due to excessive small refinery exemptions need to be accounted for. “Until these are addressed properly, we’re still taking two steps back for every step forward,” said Skor.

South Dakota-based American Coalition for Ethanol CEO Brian Jennings agrees the exemptions are a huge issue and is “fighting this injustice with a challenge of three specific Small Refinery Exemptions (SREs) in the U.S. Court of Appeals for the 10th Circuit and a petition asking EPA to account for the lost volumes resulting from retroactive SREs.”

U.S. Sen. Chuck Grassley of Iowa said that the 2019 numbers are good news and encouraging but the true test is yet to come. Senator Grassley met with EPA’s Acting Administrator Wheeler and said he is “optimistic about the potential for a revisiting of this practice” referring to the hardship waivers to multibillion-dollar oil companies. “There’s no good reason oil companies making billions of dollars in profits should be exempted from following the law as passed and intended by Congress. I’m disappointed the rule didn’t reallocate waived volumes to make up for the damage done by former Administrator Pruitt.”

Grassley remains hopeful and said, “Specifically, I’m glad levels for biodiesel are maintained and slightly increased. And although the levels for advanced biofuels and cellulosic biofuels don’t represent the full potential of the industry, they are very promising and will help significantly.”

Renewable Fuels Association President and CEO Geoff Cooper didn’t mince words when he said that the “EPA did not prospectively account for any small refiner exemptions that it expects to issue in 2019. Hopefully, that means EPA is not intending to issue any small refiner waivers at all in 2019 because it knows there is no rationale or basis for doing so.”

National Corn Growers Association (NCGA), Lynn Chrisp, Nebraska farmer and president said they are happy about the numbers for conventional ethanol but upset about the waivers and said, “When the EPA continues to grant waivers and does not account for those volumes in this rule, domestic demand for our crop is lost, impacting farmers’ livelihood and the economy of rural America.”

POET’s Kyle Gilley, Senior Vice President of External Affairs and Communications also addressed the waivers and said, “It is time to get our America First fuel policy back on track, and we encourage the acting EPA administrator to hold oil refiners accountable and maintain the integrity of the Renewable Fuel Standard.”

Biotechnology Innovation Organization’s Brent Erickson, executive vice president of BIO’s Industrial & Environmental Section applauded the EPA for “increasing advanced and cellulosic biofuel volumes from 2018,” but expressed disappointment that “EPA missed this opportunity to reallocate gallons displaced from small refinery waivers, issued at the behest of the petroleum industry.” He said that the “EPA also needs to approve new biofuel pathways and facility registrations to allow volumes of advanced and cellulosic biofuels to grow.”

Advanced Biofuels Business Council’s Executive Director, Brooke Coleman, said, “The final targets open new possibilities for advanced and cellulosic biofuels, but without a check on abusive EPA waivers, we’ll continue to see plants closing their doors or idling production. The agency cannot fulfill the president’s commitments in the heartland without putting a lid on handouts to oil giants like Chevron and Andeavor.”

In a joint statement, Americans for Energy Security and Innovation Co-Chairs Jim Talent and Rick Santorum said that the new targets represent a “modest step forward for U.S. energy security, but that promise will be short-lived unless the EPA puts a lid on abusive waiver practices. Dozens of handouts to well-connected refiners have already destroyed demand for more than two billion gallons of American-made biofuel.”

The American Biogas Council was pretty happy about the EPA numbers and for good reason since “Of the 418 million gallons of cellulosic biofuel called for in the RFS, the vast majority, 388 million gallons, are requested from biogas and that represents a 45% increase in production from the 2018 volumes,” said Patrick Serfass, the ABC Executive Director. “This is a concrete validation of the significant growth in the biogas industry year over year. At the same time, we are disappointed, again, that this rule shows zero progress toward activating the biogas to renewable electricity (eRIN) pathway. We want EPA to activate the eRIN pathway immediately by processing the project registrations that are already in EPA’s hands.”

Johannes Escudero, CEO of the Coalition for Renewable Natural Gas, was appreciative of the 2019 numbers and said it “reflects continued growth in the renewable natural gas industry.” The RNG industry produces 95% of the fuel used to meet the RFS program’s cellulosic biofuel requirement, according to RNG Coalition. “The growth in production of renewable natural gas and the completion of nearly 50 new production facilities from coast to coast since 2014 is proof positive that the RFS is working as intended for cellulosic and advanced biofuels,” said Escudero. But even Escudero hopes the EPA will ensure that small refiner exemptions “are administered in a way that do not undermine the program’s advanced biofuel requirements.”

The National Biodiesel Board (NBB) said, “EPA’s failure to properly account for small refinery exemptions will continue to destroy biodiesel demand.” Yes, destroy. In other words, it’s just not enough. NBB CEO Donnell Rehagen said, “EPA recognizes that the biodiesel and renewable diesel industry is producing fuel well above the annual volumes. The industry regularly fills 90 percent of the annual advanced biofuel requirement. Nevertheless, the agency continues to use its maximum waiver authority to set advanced biofuel requirements below attainable levels. The method is inconsistent with the RFS program’s purpose, which is to drive growth in production and use of advanced biofuels such as biodiesel.”

Iowa Biodiesel Board said that farmers are disappointed by the RFS rule and the modest changes made. Grant Kimberley, their executive director pointed out that the “small refinery exemptions reduced demand for biodiesel by more than 300 million gallons in 2018 – the equivalent of the entire state of Iowa’s biodiesel production.”

There are others not happy about the new numbers too, but in a different way, like the National Council of Chain Restaurants which has repeatedly asked Congress to repeal the RFS and on Friday called on the EPA to completely review biofuel levels under the federal RFS, saying increased levels announced for 2019 meet requirements for a “reset” of the program. NCCR Executive Director David French said, “Not only are those old levels wildly unrealistic for advanced fuels, the levels required for last-generation, conventional corn ethanol are unnecessary and run counter to the law’s environmental goals. Corn ethanol is flatly bad for the environment and consumers alike, and it’s high time for the mandate to go away.”

Bottom Line

So what does EPA need to do to really help the biofuel economy? They need to look at the waivers. They need to reverse the damage done from the previous waivers and not turn a blind eye to what the industry is telling them. As NBB points out, “In the final rule, EPA states that it has not received small refinery exemption petitions for 2019 and therefore estimates zero gallons of exempted fuel in its RVO formula.”

But is that realistic? The EPA has estimated “zero gallons every year since 2015, even though it retroactively exempted more than 24.5 billion gallons of fuel between 2015 and 2017, according to NBB. RFA’s Cooper brings up the fact that “Pruitt issued nearly 50 refinery waivers from 2016 and 2017 RFS requirements, including bailouts to companies like Chevron (CVX) and Andeavor (ANDX) that recorded billions of dollars in net profits in those years.”

NCCR also brings up a good point that the new numbers “are high enough to set in motion a reset of the RFS program required by law when levels deviate more than 20 percent from those allowed under the RFS statute for two consecutive years. The reset means the EPA is required to conduct a complete review biofuel levels under the program, which could lead to lower levels being set.”

While the reactions are mixed, they mostly have one thing in common – the EPA needs to deal with the small refiner waivers, so we will see if the EPA is listening.

Jim Lane is editor and publisher of Biofuels Digest where this article was originally published. Biofuels Digest is the most widely read Biofuels daily read by 14,000+ organizations. Subscribe here.

The post Biofuels Industry Reacts To The New RVO Requirements appeared first on Alternative Energy Stocks.

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charlesmatthews0501 · 5 years

Text

Biofuels Industry Reacts To The New RVO Requirements

by Jim Lane

The Numbers

The Reactions – from chocolate bunnies to two steps back

Bottom Line

While the reactions are mixed, they mostly have one thing in common – the EPA needs to deal with the small refiner waivers, so we will see if the EPA is listening.

Jim Lane is editor and publisher of Biofuels Digest where this article was originally published. Biofuels Digest is the most widely read Biofuels daily read by 14,000+ organizations. Subscribe here.

The post Biofuels Industry Reacts To The New RVO Requirements appeared first on Alternative Energy Stocks.

https://ift.tt/2UdiVbT

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natalieweber221 · 5 years

Text

Biofuels Industry Reacts To The New RVO Requirements

by Jim Lane

The Numbers

The Reactions – from chocolate bunnies to two steps back

Bottom Line

While the reactions are mixed, they mostly have one thing in common – the EPA needs to deal with the small refiner waivers, so we will see if the EPA is listening.

Jim Lane is editor and publisher of Biofuels Digest where this article was originally published. Biofuels Digest is the most widely read Biofuels daily read by 14,000+ organizations. Subscribe here.

The post Biofuels Industry Reacts To The New RVO Requirements appeared first on Alternative Energy Stocks.

https://ift.tt/2UdiVbT

0 notes

coolrakesh777-blog · 7 years

Text

Offline Data Entry Job

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southwalescricket · 7 years

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India vs England Live Cricket Scores : Cricket, News

Hello and welcome to our Live blog between England and India at Pune. Stay tuned as we bring you all the most recent updates. ( | )

India (356/7) beat England (350/7) by 3 wickets, choose 1-0 series lead. Kohli 122, Jadhav 120, Pandya 40*, Ball 3/67

â$” BCCI (@BCCI) January 15, 2017

Imagine a run chase out of India! They have climbed a target to go up 1-0 at the ODI series. Also the superlative partnership involving Kohli and Jadhav brought back to the path although they stuttered early on in the pursuit. Matters got discriminated towards the end when both these batsmen got outside, however their nerves were held by India’s lower order batsmen and hauled the home group. Hardik Pandya towards the end showed Ashwin and great maturity sealed the deal using a biggie.

That’ll do! Ashwin says I sends the ball down the ground over long to get a maximum and want to processor one. A glory end to an chase. INDIA WIN BY 3 WICKETS! He’d be pleased about the fact that he hasn’t been let by his side down and Kohli is all smiles and have taken India over the line. Customary handshakes all around.

21.33 IST: Moeen to Ashwin, SIX!! That’s it, India have pulled off a magnificent run pursuit thanks to Kohli (122) and Jadhav (120).

â$” England Cricket (@englandcricket) January 15, 2017

21.29 IST: Virat Kohli played an unbelievable shot tonight at the middle of a restless run pursuit in Pune.

21.15 IST: Ball to Jadeja, OUT!! Big blow for those hosts as Jadeja falls against the run of play with India 318/7 vs England (350/7), need 33 from 35 balls.

WICKET! Ball gets his 3rd! Jadeja gone for 13 & we are right back into this – !

â$” England Cricket (@englandcricket) January 15, 2017

21.01 IST: India reach 300/6 at 41.1 overs, need 51 runs more to win from 53 balls. Pandya 12*, Jadeja 5*

20.51 IST: Ball to Jadhav, OUT!! A body blow in the pursuit for India! Jadhav was struggling with cramps and now has got out. Ball digs at a short ball on off and middle, Jadhav swivels using all the pull shot and strikes it over square leg. But there is not enough space behind the shooter and Stokes catches the catch at deep square leg. After playing an knock the local lad falls back. India 291/6 vs England (350/7), need 60 to win against 61 balls.

WICKET! Jake Ball delivery accounts for Jadhav, caught Stokes from the deep

â$” England Cricket (@englandcricket) January 15, 2017

20.46 IST: Stokes to Jadhav, FOUR!!

â$” BCCI (@BCCI) January 15, 2017

20.42 IST: Ball to Jadhav, SIX!! Cramps without any cramps, nothing is going to prevent Jadhav tonight. India 277/5, need 74 runs from 72 balls.

â$” BCCI (@BCCI) January 15, 2017

20.41 IST: Kedar Jadhav is struggling with cramps and is not able to operate now. But he is still hanging in there rather than going off the area with India still needing 80 runs from 73 balls.

20.32 IST: Stokes to Kohli, OUT!! Got him! Yes, England have got the huge fish here and that too at the perfect moment! As he pieces it rear of a length ball outside off, Kohli is early into the shooter. Rashid from mid off comes in however David Willey comes around to his right away from covers and pouches it. Virat Kohli walks back but not before setting it up. Ind 263/5, need 88 runs from 82 balls

20.29 IST: Kedar Jadhav scores second hundred as India reach 261/4 vs England (350/7), needing 90 more runs to gain from 85 chunks

â$” BCCI (@BCCI) January 15, 2017

Well batted Kedar Jadhav – 2nd ODI century by 65 balls. India are 261-4 pursuing 351 #INDvENG

â$” England Cricket (@englandcricket) January 15, 2017

20.26 IST: This is how King Kohli obtained to his 27th ODI billion.

â$” BCCI (@BCCI) January 15, 2017

20.15 IST: India 232/4 vs England (350/7), need 119 more runs out of 17 overs. Kohli 106*, Jadhav 88*

20.05 IST: Woakes to Kohli, SIX!! Straight down the ground!! Virat Kohli slams 27th hundred as India reach 229/4 vs Eng (351), needing 122 more runs to win. Kohli equals Sachin Tendulkar’s album with 17th ton at a run pursuit

Well batted @imVkohli – 27th ODI century out of 93 balls. India have been 229-4 – pursuing 351 #INDvENG

â$” England Cricket (@englandcricket) January 15, 2017

19.55 IST: India 205/4 at 29.4 overs, need 146 runs from 182 balls. Kohli 94*, Jadhav 73*

19.44 IST: Moeen to Jadhav, FOUR! India 181/4, desire 170 runs from 23 ovs. Kohli 77*

â$” BCCI (@BCCI) January 15, 2017

19.37 IST: Moeen to Jadhav, FOUR!! India 165/4 at 25 overs, need 180 runs in 25 overs. Jadhav 60 *, Kohli 67 *

19.28 IST:Kedar Jadhav gets to his fifty in just 29 balls. The local lad receives a round of applause. Full floated ball on off, Kedar plays it with soft hands to square leg to get an extended run. Handy knock but support his skipper and he wants to continue. India 148/4 at 22.1 ovs, desire 203 runs. That is Jadhav’s first half-century at ODI cricket, he’s got a rating of 105* which he played Zimbabwe at Harare at 2015.

â$” BCCI (@BCCI) January 15, 2017

19.20 IST: India 132/4 at 20 ovs vs England (350/7), need 219 more. Kohli 55*, Jadhav 39*. Stick: 69 (49)

19.11 IST: Virat Kohli gets to his 39th ODI half-century. Drags his length short and lands it in your middle, Kohli goes deep inside the crease and brings it to deep mid-wicket to get a couple of runs. His fifty is reached by huge cheer from the audience as the Indian skipper! India should bat. India 112/4 at 17.2 ovs, need 239 runs more to triumph.

19.04 IST: Rashid to Jadhav, FOUR!! 100 includes India thanks to a smashing four out of Jadhav. Ind 102/4 at 16 ovs, need 249 more runs to win.

â$” BCCI (@BCCI) January 15, 2017

18.54 IST: India 94/4 at 15 overs vs England (350/7), need 257 runs more to win against 35 overs. Kohli 42*, Jadhav 15*.

18.44 IST: Ball to Dhoni, OUT!! Top advantage! Another one bites the dust and the Indians are going at the chase. Ball bowls a rear of a length ball on middle, Dhoni was a measure out of the crease and seems to yank on this. The chunk cramps his and climbs on Dhoni. He however does not have any choice but must go after it. Top border squirts up beneath it towards David Willey from mid to slips and the on side. India 63/4 at 11.5 overs, 288 had from 229 chunks

WICKET! Jake Ball has MS Dhoni caught at midwicket for 6! England very much on the top here… ðŸ’Š

â$” England Cricket (@englandcricket) January 15, 2017

18.36 IST: Stokes to Yuvraj, OUT!! Stokes strikes! Again a length delivery bowls asking Yuvi to fiddle with it. He pays the price for the exact same and does. Edges one and Buttler behind the stumps moves to his right to pouch a law catch. They allure and keep on attractive and the umpire after shooting his time increases his finger. Yuvraj falls after a promising start. Ind 56/3in 10.2 ovs

WICKET! Ben Stokes has Yuvraj Singh caught behind for 15! India are 56-3 pursuing 351… #INDvENG

â$” England Cricket (@englandcricket) January 15, 2017

18.32 IST: Ball to Kohli, SIX!! Risky shot from Kohli however he collects a second six runs. India 50/2 at 9.4 ovs

â$” BCCI (@BCCI) January 15, 2017

18.24 IST: Willey to Yuvraj, FOUR!! That made a cracking sound of the bat! Kohli admires it too. Surely will tell Yuvraj’s assurance to you. Willey goes and Yuvraj doesn’t miss out this time. Exactly like the first ball of the more one is connected by him and sends it onto the bounce towards mid-wicket to get a boundary. 10 off the over. India 42/2 in 8 overs

â$” BCCI (@BCCI) January 15, 2017

18.20 IST: Willey to Yuvraj, SIX!! Pulled off in style! A length ball on off and comes up in a nice height too. Yuvraj Singh stands put and residue this using a pull on. He played in the first warm-up match against England, can he do the identical tonight?

â$” BCCI (@BCCI) January 15, 2017

18.18 IST: Woakes to Kohli, ANOTHER FOUR!!

â$” BCCI (@BCCI) January 15, 2017

18.18 IST: Woakes to Kohli, FOUR!!

â$” BCCI (@BCCI) January 15, 2017

18.14 IST: Willey to Rahul, OUT!! Terrific shipping from Willey uproots Rahul’s middle stump. Yuvraj Singh is another guy in. India 24/2 at 5.5 overs

WICKET! Yes @david_willey! Rahul’s stumps clatter with an absolute beauty! ðŸ™Œ

â$” England Cricket (@englandcricket) January 15, 2017

18.11 IST: Kohli boils down the pitch and whacks Willey to get a huge SIX!! Great length delivery, angling in, Kohli boils down the track, gets to the pitch and brings it with all time over mid-wicket. Terrific connection he obtained the desired result and made. This gets the audience going. Ind 21/1 at 5.1 ovs

18.09 IST:Pressure building on India as they reach 14/1 in 5 overs vs England (350/7). Rahul 8*, Kohli 1*

18.04 IST:Willey to Dhawan, OUT! Dhawan pieces the ball directly to Moeen at third man, that latches on to the catch on his next attempt. India 13/1 in 4 overs. The new skipper, Virat Kohli arrives in number 3. Big hopes have been pinned on his shoulders in this huge chase. Can he send?

â$” BCCI (@BCCI) January 15, 2017

18.01 IST: Willey to Dhawan, comes down the pitch and plays an uppish drive within the gully fielder and takes a single to remove the mark.

17.55 IST: David Willey concedes 7 runs out of his first over. India 9/0 in 2 overs. Rahul 5*, Dhawan 0*

17.51 IST: Willey to Rahul, FOUR!! Rahul gets off the mark in style.

â$” BCCI (@BCCI) January 15, 2017

17.50 IST: Great start from Chris Woakes, provides away only 2 runs. India 2/0 in 1 more

17.45 IST: India all set to get a mammoth run pursuit. Shikhar Dhawan and KL Rahul have come outside to start the innings. Rahul will take strike.

England 350/7 at 50 overs vs India. Root 78, Roy 73, Stokes 62, Pandya 2/46, Bumrah 2/79. That is England’s highest score against India

17.04 IST: Bumrah to D Willey, A bye to end the innings! 12 off the over, 105 from 8 that is last, informs Nasser Hussain phew, on atmosphere! A full toss that was low angled across, Willey misses to put bat on ball and they also seem to steal a bye. Dhoni underarms it towards the striker’s end but dominates the shy. ENGLAND FINISH ON 350/7!

England at the last…last 5 ov: 65/2last 8 ov: 105/2last 10 ov: 115/3#IndvEng

â$” Mohandas Menon (@mohanstatsman) January 15, 2017

Root Roy & Stokes flame England to 350-7 – our highest-ever ODI full in India! #INDvENG

Â$” England Cricket (@englandcricket) January 15, 2017

Powerful batting series by England! They have notched up their highest ODI complete against India and it is a monumental task facing the home team. The English batting initiated superbly into violin and Jason Roy, in particular, looked in fine touch. His innings was cut short as India attempted to claw their way again.

Joe Root stroked a fluent 78 and took the command of their innings on his hands. He was included in useful partnerships with Roy, Morgan, Buttler and Stokes.

17.01 IST: England 339/7 at 49.1 overs. That is England’s highest score against India.

16.58 IST: Umesh uproots Moeen’s off-stump using a fantastic yorker. Eng 336/7 at 48.4 ovs, Woakes 6*

WICKET Moeen Ali strikes 28 off 17. ENG 336-7 (48.4) #INDvENG

â$” England Cricket (@englandcricket) January 15, 2017

16.50 IST:Bumrah to Stokes, WICKET!! Bumrah eliminates Stokes to get 62. England 317/6 at 47.1 overs vs India. Moeen 19*, Bumrah 2/59

WICKET Stokes’ innings comes to an end – ct by Yadav. ENG 317-6 (47.1) #INDvENG

â$” England Cricket (@englandcricket) January 15, 2017

16.49 IST: Umesh Yadav concedes 20 runs at the 47th over as England reach 317/5. Stokes Moeen 19 *, 62 *

16.42 IST: Ben Stokes brings up his seventh ODI half-century using a off off Bumrah. Eng 296/5 at 45.4 ovs

â$” England Cricket (@englandcricket) January 15, 2017

16.37 IST: Stokes (42*) and Moeen (9*) have invented 30 runs at the last two overs. England 285/5 at 45 ovs

16.22 IST: Bumrah to Root, OUT!! Bumrah deceives Root (78 off 95 balls) using a slower delivery as he holes out in long-on. Eng 244/5 at 41.4 overs

WICKET Root is caught in the deep by Pandya off moves Bumrah & for 78. ENG 244-5 (41.4) #INDvENG

â$” England Cricket (@englandcricket) January 15, 2017

16.07 IST: Pandya to Buttler, OUT! England are four wickets down now as Buttler departs for 31. Eng 220/4 at 37.5 overs

WICKET Jos Buttler proceeds for 31 – caught by Dhawan at mid-off off the bowling of Pandya. ENG 220-4 (37.5) #INDvENG

â$” England Cricket (@englandcricket) January 15, 2017

16.01 IST: Jadeja (1/50) finishes his quota of 10 overs. Eng 211/3 at 36 overs. Root 66*, Buttler 24*

15.53 IST: Meanwhile, as players choose a drinks break you proceed and check out India captain Virat Kohli’s latest interview on bcci.tv

15.47 IST: Pandya to Root, takes a single and brings up his 18th ODI fifty in 72 balls. Eng 188/3 at 32.3 overs vs India

Roooooooooot! 5ï¸�âƒ#0ï up! ðŸ’Š

â$” England Cricket (@englandcricket) January 15, 2017

15.44 IST: Jadeja to Buttler, SIX! Buttler destroys a good over from Jadeja by beating the previous chunk over long-off. Eng 184/3 at 32 overs

â$” BCCI (@BCCI) January 15, 2017

15.31 IST: Attendance in the Pune stadium today is 37,500.

â$” BCCI (@BCCI) January 15, 2017

15.25 IST: Jos Buttler is the new man in

15.25 IST: Pandya to Morgan, OUT!! Excellent evaluation from India as Pandya eliminates Morgan to get 28, caught behind to Dhoni. Eng 157/3in 27 overs

WICKET Morgan feathers one off Pandya to Dhoni & is granted out following inspection for 28. ENG 157-3 (27) #INDvENG

â$” England Cricket (@englandcricket) January 15, 2017

15.24 IST: Pandya to Morgan, huge appeal for caught behind but umpire says not out. India have a review

15.13 IST:Pandya to Morgan, FOUR!! Easy pickings! Short of a length chunk a touch shuffles and brings it fine down the leg side for a boundary. Eng 150/2 at 25 overs

â$” BCCI (@BCCI) January 15, 2017

15.01 IST: SIX! Morgan strikes Ashwin out of the playground for its very first maximum of the game. ENG 126/2 at 22 overs

14.49 IST: OUT! Stumped! It collects cleanly, Roy boils down the track to get to the pitch although the ball sneaks through pad and his bat and Jadeja bowls it faster through the atmosphere off whips off the bails. A breakthrough for the Indians as Roy was appearing threatening out there. ENG 108/2 at 18.3 overs. Eoin Morgan walks at the next!

14.41 IST: India have to be watchful here. This England side can bat well and bat profound. ENG 99/1 at 17 overs

14.26 IST: FOUR! Innovative! Complete ball on off, Root premeditates his shooter at this time and reverse paddles it over the keeper to get a boundary. ENG 82/1 at 13 overs

14.24 IST: FOUR! Alright shot! Bumrah provides width and functions it outside off, Roy goes on his foot and spanks it. ENG 77/1 at 12 overs

14.20 IST: Time for twist like Ravindra Jadeja is asked to roll his arm. There is A slip in place because of him. ENG 72/1 at 11 overs

14.19 IST:FOUR! Jason Roy strikes 50 off 36 balls. That’s put! Short of a length ball on off, Roy rides on the bounce and nails his pull shot. Races to his fifty and lifts his bat. Top knock far! Sixth ODI fifty for Roy. ENG 67/1 at 9.5 overs

14.17 IST: FOUR! What a shooter! Roy is in his zone. A ball on middle from Bumrah, Roy just introduces a bat and caresses it down the ground for a boundary. Didn’t try to strike it hard timed it.

14.15 IST: FOUR! Roy is batting superbly here. The lineup of Umesh has been directly and Jason has punished him each moment. Roy shuts the surface of the bat to ease it through backward square leg to get a boundary and extends back. ENG 57/1 at 9 overs

14.14 IST: FOUR! Short shipping, too directly based on Umesh, Roy reaches top of the bounce and brings it fine down the leg side for a boundary.

14.04 IST: FOUR! Fantastic shot! Umesh Yadav is again directly in his lineup, on leg and middle, Roy flicks it through mid-wicket to get a boundary. ENG 44/1 in seven overs

14.02 IST: OUT! Alex Hales is run out! All thanks to the brilliance. Total length delivery about off, Roy tucks it off his pads to deep backward square leg and tries to get the second run. Bumrah from the profound latches onto the ball and sends in a bullet toss in the non-striker’s endresult. As Hales attempts to drag his bat inside the 14, it finds the stumps. The umpire along with the Indians appeal refers it upstairs. The replays show that Hales is inches short of the crease. Initial wicket for the home audience along with India is totally ecstatic. ENG 39/1 at 6.2 overs. Root comes out to bat next.

13.59 IST: FOUR! Pristine timing! Span ball that is great angling into the batsman, Roy shuts the surface of the bat at the perfect time and days his flick shot . Finds the difference via mid-wicket without a stopping it.

13.57 IST: FOUR! Wrong line and punished! Span chunk that is excellent angling down the leg side, Hales gets across a little and nudges it fine down the leg side for a boundary. ENG 34/0 in 6 overs

13.43 IST: Jason Roy is adjudged lbw. He’s reviewing it. NOT OUT! Missing legagain. Yadav sticks around leg and middle, melts and to a straighter line, keep it full, Roy fails to flick it to the leg side and is hit on the pads. They allure along with the umpire raises his finger. Hales and Roy have a chat and the latter signals for its DRS. The replays show that the impact is within line but it’s heading on to miss that the leg stump. Well reviewed, Roy! ENG 22/0 in 3 overs

13.41 IST: FOUR! That’s a Really poor delivery by Umesh. Roy opportunities his arms and slaps at it over point for a boundary. The crowd goes quiet.

13.37 IST: FOUR! Much better this time! Pandya bowls it full prior to driving it through covers for a 25, and Jason takes his front . ENG 15/0 in 1 more

13.35 IST: FOUR! It is airborne but throughout the gap. Complete in length and out off, Roy is lured into the driveway and makes it aerially through extra pay. A shot Mitchell Marsh attempted in the game and was caught, thereby bagging a golden duck.

13.33 IST: FOUR! A touch short and out off, Roy pushes at it away from his own body and gets away it off the exterior half of the bat. It is wide of slip now and Pandya from the freezer fails to make a stop that is fresh. Even the onfield umpire provides it a boundary and has a conversation with the third umpire. England are away! ENG 6/0 in 1 more

13.30 IST: The national anthems are done and it is now time for the actual action to kick off. There is the Indian team huddle near the boundary rope. Out come the English openers Alex Hales along with Jason Roy. Umesh Yadav to start off using all the proceedings that are bowling. He’s got a couple of slips in place. Here we go…

13.28: The players are out for the national anthems.

India: Shikhar Dhawan, Lokesh Rahul, Virat Kohli (C), MS Dhoni (WK), Yuvraj Singh, Kedar Jadhav, Hardik Pandya, Ravichandran Ashwin, Ravindra Jadeja, Jasprit Bumrah, Umesh YadavEngland: Alex Hales, Jason Roy, Joe Root, Eoin Morgan (C), Jos Buttler (WK), Ben Stokes, Moeen Ali, Chris Woakes, Adil Rashid, David Willey, Jake Ball

PITCH REPORT: There is a bit of grass on the pitch and Sunil Gavaskar says that there are a few patches that would help the seamers. He adds that it is a wicket when the ball lands near the place along with the transport will be more. However, he declares that it remains a surface.

TOSS: India win toss, opt to bat/bowl vs England at Pune. Shikhar Dhawan Yuvraj Singh and KL Rahul go back for the hosts. Plunkett Dawson, Billings and Bairstow overlook for England.

12.50 IST: Eoin Morgan-led England possess a effective batting line-up who will take any assault to the cleaners. His side would have to forget what occurred in Tests and will need to start afresh.

12.45 IST: The three games against the England will be the sole ODIs obtainable for India to fine tune themselves prior to defending their Champions Trophy name in England in June.

12.30 IST: These are large boots to fill for Virat Kohli, that will want to proceed the superb run at the home Test series into the limited finished format.

Dhoni will be playing for the first time as a wicket-keeper batsman that is pure and it might be interesting to determine how the agreement works for India. While Kohli doesn’t mind being vocal and showing feelings on the 20, Dhoni has appeared cool as captain.

Brief Preview: A confident India under new skipper Virat Kohli will plan to start the new year with a series triumph in the limited-overs format, when the men-in-blue choose the field against a rejuvenated England aspect at the first of the three-match One-day International (ODI) series here on Sunday. ()

The series, additionally comprising three T20 Internationals, will indicate Kohli’s first mission in the helm, since Mahendra Singh Dhoni relinquished the article earlier this season. (Kohli already has a formidable record as ODI captain)

The series also holds importance from third-ranked India’s perspective as it is the sole prospect for the limited overs specialists to create a mark prior to the International Cricket Council (ICC) Champions Trophy in England from June 1 to 18. ()

from southwalescricket http://www.southwalescricket.co.uk/india-vs-england-live-cricket-scores-cricket-news/

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