#that'sAly

[ace-of-dismay-blog]

NOT BECAUSE I LOVE YOU BECAUSE I DO

FOR THE QUEEN!

#dont-let-the-cannibals-bite #absolutelysane #amievensober #highonlife #that'salie #thatwasn'talie #slenderversetrash #i'madudebytheway #fuckasses

[alyrfit]

•• PANTHERS •• • Just like last week, i started my Saturday with a Hollywood session at @f45training_southbuonavista - it was harder this week but i still made it through! I didn’t get a video of today’s session but i thought showing you what i got to do for Pathers on Thursday would be a treat. I’m a bigger fan of strength and resistance training so this one definitely made me happy! (Even if my face says otherwise 😂) I got through the whole class then waited for people to leave so i could record some of the exercises for this video - by then my arms and legs were already shaking so you can tell F45 knows how to challenge me! It’s tough but i love it! Did you guys get active today? • Wearing @kosusaofficial tights • 💻AlyRFit.weebly.com (at F45 Training South Buona Vista)

#what i did #that'saly #workout #fitness #f45

[alyrfit]

•• • A short workout from last week 4 exercises 12 reps each side 6 sets And i’m done. • I hope everyone’s ready to see more workout videos! I love working out at home but going for @ufitbootcampssg and @f45training_southbuonavista really reminded me how much nicer it is to get outside for a workout every now and then. With other people i push myself harder, with a trainer they can help check my form, with a class i don’t give up halfway through. It’s so much better than staying home for exercise and yoga all the time. So you’ll see the usual yoga photos and flows + my favourite workouts + maybe some vegan food here and there 😜 ••••• 💻AlyRFit.weebly.com

#what i did #that'saly #workout #fitness

[alyrfit]

•• 22 •• • Did my first ever 22 class at @f45training_southbuonavista this morning! I’m on a mission to try out all their classes and find out which one i love best! Before this i only ever did Hollywood classes on Saturday - but 22 just won my heart! • Here’s a little peak into my fave exercises from today - if you haven’t tried F45, you need to! ••••• 💻AlyRFit.weebly.com Have you read my latest blog post?✌🏾️ (at F45 Training South Buona Vista)

#what i did #that'saly #workout #fitness #f45

[alyrfit]

•• F45 •• • Started my Saturday with an amazing Hollywood sesh at @f45training_southbuonavista ! The best way to start your weekend is to get active! Last time i did F45 was when i was in Melbourne with @fitwithgeorgie and @em.active - and i sure loved it then. Then i found out @lifestylebymel became an F45 trainer in Perth and you can bet i was missing it! @jaynestreet79 really pushed me today - and i’m glad! I’m gonna be sore tomorrow! If you haven’t tried F45, you definitely need to! ••••• Tights by @arcadia_movement from @baseathletica here in 🇸🇬

#what i did #that'saly #workout #fitness #f45

[alyrfit]

•• • I love yoga - but it’s nothing compared to my love for any kind of boxing! @ohmyguava and @ufitbootcampssg kicked my ass this morning - so refreshing to get outside and dive into such a good class! I need to get outside for more classes! • Outfit all @lornajanesingapore (at Singapore Botanic Gardens)

#what i did #that'saly #fitness #workout #boxing

[alyrfit]

•• FLIP •• • Flip your perspective. If you had a day where you saw the world from a completely different set of eyes, would that change the way you lived? • Day 14 of #GoldenYogis2 is any inversion you like. If you can, i would LOVE to see an inversion flow from you guys! Remember: an inversion is where your heart is above your head - therefore, your feet do NOT have to leave the ground! • I picked a little headstand flow since i decided i needed more balance and core practice! • Outfit by our sponsor @kosusaofficial •••••• Remember to tag your hosts and sponsor! Myself @doroteasworld @alrksic_Twins @Naughtyyogagirl @ArthleticWear @KosUsaOfficial @Onzie @MeddyTeddy @UriahClearLight

#goldenyogis2 #what i did #that'saly #yogi #yoga

[alyrfit]

•• KEEP IT SIMPLE •• • Part of our challenge this time is giving you guys even more options. For the last year and a half the girls and I showed you different photo variations and this time we thought flowing would help as well. No, you don’t HAVE to flow, but if you like to, we love seeing it! And for those of you who don’t have a personal practice or don’t know how to flow - just keep it simple. • Day 11 for #GoldenYogis2 we have Wild Thing and see how simple i kept it! I know you guys can do it! • Wearing all @arthleticwear ••••• Remember to check out @naughtyyogagirl @aleksic_twins and @doroteasworld for their posts too! Tag us + the sponsors 🍂 @ArthleticWear 🍁 @KosUsaOfficial 🍃 @Onzie 🍂 @MeddyTeddy 🍁 @UriahClearLight

#goldenyogis2 #what i did #that'saly #yogi #yoga

[alyrfit]

•• SPLIT •• • I’ve never had such a good splits flow until i did this one. The power of @ellefitactive “Get Split” is real! P.S if you guys want the e-book, click the link on my blog and i promise you’ll love it! • Anyway, day 10 of #GoldenYogis2 is Splits’ so take any variation your heart pleases or do a whole bunch like i did!! • Wearing all @arthleticwear ••••• Remember to check out @naughtyyogagirl @aleksic_twins and @doroteasworld for their posts too! Tag us + the sponsors 🍂 @ArthleticWear 🍁 @KosUsaOfficial 🍃 @Onzie 🍂 @MeddyTeddy 🍁 @UriahClearLight

#goldenyogis2 #what i did #that'saly #yogi #yoga

[alyrfit]

•• BREATHE •• • Just wanna put out there that Yuna is an angel and her music is a gift to all of us. So much of her music helps me flow cleaner and smoother than usual. Must be something special in there • Okay so day 9 of our fabulous challenge #GoldenYogis2 - crescent lunge. 😱 Don’t be scared! No one’s asking for you to grab your back foot - even i stayed away from it! All we want is to see where you are in your practice. Flow or post a photo and tell us how you felt, what it means to you, do you like this asana, and if not then why? Share anything you like, but just be you! ••••• Wearing all @lornajanesingapore ••••• Remember to check out @naughtyyogagirl @aleksic_twins and @doroteasworld for their posts too! Tag us + the sponsors 🍂 @ArthleticWear 🍁 @KosUsaOfficial 🍃 @Onzie 🍂 @MeddyTeddy 🍁 @UriahClearLight

#goldenyogis2 #what i did #that'saly #yogi #yoga

[alyrfit]

•• MUSIC HELPS •• • Day 8 of #GoldenYogis2 is a flow for King Pigeon from me. Now, i’ve had people DM me and say you don’t know how to flow smoothly and asked me how. - The truth is, being able to flow completely smoothly isn’t easy. It takes a lot of practice, knowledge of a range of asanas, mobility and creativity. Doing it on the spot is never going to be easy. So don’t stress about making a “perfect” flow. I love using music, that makes it less strict, makes it easier, makes it actually feel like i’m flowing with the music. Just focus on doing what feels right. If you’re having trouble coming up with what to do on the mat, pre plan it. That’s what i do sometimes and there’s nothing wrong with it. Just listen to your body, put on some music and flow. ••••• Wearing all @lornajanesingapore • ••••• Remember to check out @naughtyyogagirl @aleksic_twins and @doroteasworld for their posts too! Tag us + the sponsors 🍂 @ArthleticWear 🍁 @KosUsaOfficial 🍃 @Onzie 🍂 @MeddyTeddy 🍁 @UriahClearLight

#goldenyogis2 #what i did #that'saly #yogi #yoga

[alyrfit]

•• BELIEVE •• • Day 4 of #GoldenYogis2 is Side Angle Pose. The full expression may make you go 😱 but trust me, it’s easier than you may think. Practice Patience And believe in yoself! Seriously though, let’s take some slow steps, when practicing this asana here’s another flow i like to do to ease myself into it. All the basics plus a tease of the full expression. Watch my feet placement, notice my hips are stacked, front foot facing straight ahead, not to 45 degrees.

Take note of your form and i know you will get it done! ••••• Remember to check out @naughtyyogagirl @aleksic_twins and @doroteasworld for their posts too! Tag us + the sponsors 🍂 @ArthleticWear 🍁 wearing : @KosUsaOfficial 🍃 @Onzie 🍂 @MeddyTeddy 🍁 @UriahClearLight

#goldenyogis2 #what i did #that'saly #yogi #yoga

[alyrfit]

|| PRETTY GIRLS (new blog post) || • I’ve been getting more and more replies everyday on my IG story - and i love that! Anything you guys wanna say or ask, do it! That’s what it’s for right!

But yesterday i got a whole bunch of worrying messages. About “fruit isn’t healthy cause of the sugar” “aren’t fruits also carbs” “i thought we’re not supposed to snack between meals” and a lot more general stuff about eating habits, carbs and fruit. Of course some messages were great but it’s worrying when there are so many people who still think fruits are bad because they have natural sugar or because they’re carbs. So i wrote a blog post about it. Click the link in my bio and have a read 👌🏾 ••••• 💻AlyRfit.weebly.com

#what i did #that'saly #yogi #yoga

[alyrfit]

|| GOOD VIBES || • If there’s one thing i learned to be true, it’s that your vibe attracts your tribe. I want people around me who are healthy, happy, positive, spreading love, making a real change.

I don’t want negative, unhealthy, toxic people in my lives.

So i gotta make sure i’m the right kind of person too. • Love attracts love. So start spreading all that love! • Making shapes in @kosusaofficial crop ••••• 💻AlyRFit.weebly.com

#what i did #that'saly #yogi #yoga

[alyrfit]

|| YOGI IN A DRESS || • Day 2 of #GoldenYogis2 here for you - Pyramid Pose! I love this asana especially because i’ve been flowing with it a lot lately. • There are so many variations and ways to flow in and out of this one, you’re spoiled for choice so play around, let your body have a feel. • Remember to check out @naughtyyogagirl @aleksic_twins and @doroteasworld for their posts too! Tag us + the sponsors 🍂 @ArthleticWear 🍁 @KosUsaOfficial 🍃 @Onzie (outfit c/o them) 🍂 @MeddyTeddy 🍁 @UriahClearLight

#goldenyogis2 #what i did #that'saly #yogi #yoga

[alyrfit]

|| NEW MONTH NEW CHALLENGE || • It’s Day 1 of #GoldenYogis2 ! So we changed it up this year - two of is will show you how the daily asana and the other 2 will show you an easy and intermediate variation of flowing with it. Sounds exciting? HELL YES!

So to start off easy (or extremely hard) we have Forward Fold today. Mine’s a bit more advanced, hips stacked right over ankles, straight legs and nose to my knees. This is not something for you to jump right into so take precaution! • Remember to check out @naughtyyogagirl @aleksic_twins and @doroteasworld for their posts too! Tag is + the sponsors 🍂 @ArthleticWear 🍁 @KosUsaOfficial 🍃 @Onzie (outfit c/o them) 🍂 @MeddyTeddy 🍁 @UriahClearLight

#goldenyogis2 #what i did #that'saly #yogi #yoga