#yogabodymoves

[nbyoga-blog]

After a squats session at the gym, these stretches and strengthers were a perfect warm down! . Day 3 of #YogaBodyMoves : #glutebridge #dwipadapitham #ardhamatsyendrasana #halflordofthefishespose . Hosts: 🤸‍♀️ @yogameg.uk 🤸‍♀️ @annecyogagirl 🤸‍♀️ @trachoy.yoga . Sponsors: 🎁 @lotuscrafts_meditation 🎁 @vayumudra 🎁 @wavyogawheel 🎁 @anjaliclothing 🎁 @atmasofferings 🎁 @ubefit_uk . #igyogachallenge #yogachallenge #decemberyogachallenge #asana #muscles #yogamuscles #yoga #stretch #fitwomen #gymshorts #yogastrength #strength #yogastretch #goodhealth #yogaflow #bromleyyoga #sevenoaksyoga #yogawithme #benddontbreak #yogatime #practicemakesprogress #glutes #legdayworkout #legday https://www.instagram.com/p/BrVEgpxAhjD/?utm_source=ig_tumblr_share&igshid=19klvewlj1u8n

#yogabodymoves #glutebridge #dwipadapitham #ardhamatsyendrasana #halflordofthefishespose #igyogachallenge #yogachallenge #decemberyogachallenge #asana #muscles #yogamuscles #yoga #stretch #fitwomen #gymshorts #yogastrength #strength #yogastretch #goodhealth #yogaflow #bromleyyoga #sevenoaksyoga #yogawithme #benddontbreak #yogatime #practicemakesprogress #glutes #legdayworkout #legday

[nbyoga-blog]

Stretching and strengthening those hamstrings with Day 1 of #YogaBodyMoves and #pyramidpose and #reverseplank . Couldn’t resist either of these poses so played around with a (not so elegant!) flow between them!! Hosts: 🤸‍♀️ @yogameg.uk 🤸‍♀️ @annecyogagirl 🤸‍♀️ @trachoy.yoga . Sponsors: 🎁 @lotuscrafts_meditation 🎁 @vayumudra 🎁 @wavyogawheel 🎁 @anjaliclothing 🎁 @atmasofferings 🎁 @ubefit_uk . #igyogachallenge #yogachallenge #decemberyogachallenge #asana #muscles #yogamuscles #yoga #stretch #fitwomen #gymshorts #yogastrength #strength #yogastretch #goodhealth #yogaflow #bromleyyoga #sevenoaksyoga #yogawithme #benddontbreak #yogatime #practicemakesprogress #hamstringstretch #legday #parsvottanasana #purvottanasana https://www.instagram.com/p/BrQxq3aAMqk/?utm_source=ig_tumblr_share&igshid=3bf9kt7mhulh

#yogabodymoves #pyramidpose #reverseplank #igyogachallenge #yogachallenge #decemberyogachallenge #asana #muscles #yogamuscles #yoga #stretch #fitwomen #gymshorts #yogastrength #strength #yogastretch #goodhealth #yogaflow #bromleyyoga #sevenoaksyoga #yogawithme #benddontbreak #yogatime #practicemakesprogress #hamstringstretch #legday #parsvottanasana #purvottanasana

[nbyoga-blog]

Quads- I love ‘em!!! 🔥 . Particularly stretching of the quads: as a horse rider my thighs are strong in certain movements and weak in others, but can also be tight, so alternating between strengthening and stretching of the quads was fab. Day 2 of #YogaBodyMoves and #utkatasana and #ustrasana (#chairpose and #camelpose ) . Wearing @gym.attitude 💙 . Hosts: 🤸‍♀️ @yogameg.uk 🤸‍♀️ @annecyogagirl 🤸‍♀️ @trachoy.yoga . Sponsors: 🎁 @lotuscrafts_meditation 🎁 @vayumudra 🎁 @wavyogawheel 🎁 @anjaliclothing 🎁 @atmasofferings 🎁 @ubefit_uk . #igyogachallenge #yogachallenge #decemberyogachallenge #asana #muscles #yogamuscles #yoga #stretch #fitwomen #yogastrength #strength #yogastretch #goodhealth #yogaflow #bromleyyoga #sevenoaksyoga #yogawithme #benddontbreak #yogatime #practicemakesprogress #quadstretch #legdayworkout https://www.instagram.com/p/BrSF3irgl81/?utm_source=ig_tumblr_share&igshid=1rfg08gcijljc

#yogabodymoves #utkatasana #ustrasana #chairpose #camelpose #igyogachallenge #yogachallenge #decemberyogachallenge #asana #muscles #yogamuscles #yoga #stretch #fitwomen #yogastrength #strength #yogastretch #goodhealth #yogaflow #bromleyyoga #sevenoaksyoga #yogawithme #benddontbreak #yogatime #practicemakesprogress #quadstretch #legdayworkout