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massageyogaportland · 7 years

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Absolutely love being a part of this community. ❤️🙏🏼 #Repost @yogaforlifepdx (@get_repost) ・・・ Beautiful Universal Class this morning. So strong and calm through the challenging poses. #yogaforlifepdx #yogaforlife #freeyogispdx #vajrayoga #universalyoga #freeyogisofhyfl #yogaeverydamnday #instayoga #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #yogaflow #breathesweatbliss #yoga #yogapdx #pdxyoga #portlandyoga #portlandyogascene #portland #ripcity #healthybody #instagood #healthandfitness #mississippiave (at Yoga for Life)

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massageyogaportland · 7 years

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#Repost @hotyogaforlife (@get_repost) ・・・ Tomorrow is the big day!! Join Jessica and Ashley for a fun power flow at our Block Party Event! Parking lot opens at 5pm. Class starts at 6pm. Live music from @dj_hyfi, delicious pizza from @mississippipizzapub, refreshing beer from @elysianbrewing, and so much more! Bring a friend and a mat, and spend Saturday evening with us. 🙌🏼🤸🏼‍♀️🍺🍕 #freeyogispdx #vajrayoga #universalyoga #freeyogisofhyfl #yogaeverydamnday #instayoga #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #breathesweatbliss #yoga #yogapdx #pdxyoga #portlandyoga #portlandyogascene #portland #ripcity #healthybody #healthandfitness #pnwonderland #hyflblockparty #yogablockparty (at Hot Yoga for Life)

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massageyogaportland · 7 years

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So much fun yesterday at the park for some free yoga! Stay tuned for the next date. 🙌🏼💕 Thank you all so much to everyone who came out to rock some yoga poses on a sunny Sunday! #massage #massagepdx #massageyogapdx #pdxmassage #portland #pdxyogascene #wellness #workshopportland #yoga #instayoga #portlandyoga #universalyoga #breathesweatbliss #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #alternativehealth #alternativehealing #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #funtimesinnopo #portlandhealingspace (at Peninsula Park)

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massageyogaportland · 7 years

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Another fun round of pictures in the sun today! Join me for some FREE yoga at Peninsula Park on June 3rd from 12-1pm. Bring a mat and a friend! 💙#massage #massagepdx #massageyogapdx #pdxmassage #portland #pdxyogascene #wellness #workshopportland #yoga #instayoga #portlandyoga #universalyoga #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #alternativehealth #alternativehealing #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #funtimesinnopo #free #freeyoga @portland_yoga @pdxyogascene photo credit: @ajcarpinelli

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massageyogaportland · 7 years

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Fun free flowing ☺️🤸🏼‍♀️ #massage #massagepdx #massageyogapdx #pdxmassage #portland #pdxyogascene #wellness #workshopportland #yoga #instayoga #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #alternativehealth #alternativehealing #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland

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massageyogaportland · 7 years

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My teaching schedule for the next few weeks! Join me at @hotyogaforlife for some sweaty yoga fun! #massage #massagepdx #massageyogapdx #pdxmassage #portland #pdxyogascene #wellness #workshopportland #yoga #instayoga #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #alternativehealth #alternativehealing #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland (at Hot Yoga for Life)

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massageyogaportland · 6 years

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Hey, it’s me! Join me for 2 Sunday’s this month and help get rid of your aches and pains by learning how the structures or the shoulders and hips work. #Repost @yogaforlifepdx with @get_repost ・・・ @massageyogapdx is bringing her massage therapy expertise to two amazing workshops this month! Learn yoga poses and myofascial release techniques to ensure a happy upper back (4/15 at 12pm) and lower back (4/22 at 12pm). Sign up at yogaforlifepdx.com or in the studio. ____________ #ayogaexperience #yogaforlifepdx #yogaforlife #freeyogispdx #universalyoga #freeyogisofyfl #yogaeverydamnday #instayoga #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #yogaflow #breathesweatbliss #yoga #yogapdx #pdxyoga #portlandyoga #portlandyogascene #portland #ripcity #healthybody #instagood #yogainpdx #yogatoyoupdx #healthandfitness #mississippiave @yogainpdx @yogatoyoupdx

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massageyogaportland · 7 years

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What type of workshops would you like to see offered in Portland?? As an LMT or healthcare worker, or someone looking to enhance their knowledge about the body or health? Comment with ideas below! #massage #massagepdx #massageyogapdx #pdxmassage #portland #pdxyogascene #wellness #workshopportland #yoga #instayoga #portlandyoga #universalyoga #breathesweatbliss #instagood #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #alternativehealth #alternativehealing #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #funtimesinnopo #portlandhealingspace #selfcarematters

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massageyogaportland · 7 years

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#Repost @yogaforlifepdx (@get_repost) ・・・ Blending into the background and having fun between classes! Someone got the twinsie message to wear teal today! 😂 #yogaforlifepdx #yogaforlife #freeyogispdx #vajrayoga #universalyoga #freeyogisofhyfl #yogaeverydamnday #instayoga #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #breathesweatbliss #yoga #yogapdx #pdxyoga #portlandyoga #portlandyogascene #portland #ripcity #healthybody #selfcarematters #healthandfitness #pnwonderland #mississippiave (at Yoga for Life)

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massageyogaportland · 7 years

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My teaching schedule for the week! Join me a few days this week at @hotyogaforlife for a fun side opening flow. 🙌🏼🤸🏼‍♀️ #mississippiave #massage #massagepdx #massageyogapdx #pdxmassage #portland #pdxyogascene #wellness #workshopportland #yoga #instayoga #portlandyoga #universalyoga #breathesweatbliss #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #alternativehealth #alternativehealing #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #funtimesinnopo #portlandhealingspace

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massageyogaportland · 7 years

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On this hot day, it's time for some cool savings! Get 12 massages for the price of just 10! That's a year of putting your body and mind first in the comfort of your own home... because I go to you! Go to: massageyogaportland.com to save today! #freeyogispdx #vajrayoga #universalyoga #freeyogisofhyfl #yogaeverydamnday #instayoga #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #breathesweatbliss #yoga #yogapdx #pdxyoga #portlandyoga #portlandyogascene #portland #ripcity #healthybody #healthandfitness #pnwonderland

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massageyogaportland · 7 years

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And it's ready! 🙌🏼 Here's my teaching schedule: Monday: 9am Tuesday: 6am & 12pm Wednesday: 7:15pm Thursday: 5:45pm Friday: 12pm #massage #massagepdx #massageyogapdx #pdxmassage #portland #pdxyogascene #wellness #workshopportland #yoga #instayoga #portlandyoga #universalyoga #breathesweatbliss #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #alternativehealth #alternativehealing #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #funtimesinnopo #portlandhealingspace #asanaglyphs #stickfigure (at Hot Yoga for Life)

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massageyogaportland · 7 years

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New month, means a new sequence! Here's one of our peak poses for tonight. Come test it out tonight with me @hotyogaforlife, 7:15pm (NO HEAT), and again tomorrow at 5:45pm (also no heat!). 💪🏼🤸🏼‍♀️ #stickfigure #asanaglyphs #massage #massagepdx #massageyogapdx #pdxmassage #portland #pdxyogascene #wellness #workshopportland #yoga #instayoga #portlandyoga #universalyoga #breathesweatbliss #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #alternativehealth #alternativehealing #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #funtimesinnopo #portlandhealingspace (at Hot Yoga for Life)

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massageyogaportland · 7 years

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Alright Portlanders!! Workshops for August and September are all set up. Partner Massage and a Foam Roller Workshop. Sign up today online! The link is in my bio. #massage #massagepdx #massageyogapdx #pdxmassage #portland #pdxyogascene #wellness #workshopportland #yoga #instayoga #portlandyoga #universalyoga #breathesweatbliss #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #alternativehealth #alternativehealing #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #funtimesinnopo #portlandhealingspace (at Hammer + Jacks)

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massageyogaportland · 7 years

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Two days away! One of the techniques we will be learning is how to break up fascia with a roller around the sacrum/low back, and shoulder blades. All of those trouble spots. Here is part of the technique slowed down. Notice how the roller pulls on the muscles. This helps to break up adhesions along the spine and scapula, relieve pain and tension in the upper back. It's also great if your working on your backbends! I've got foam rollers if you need one, so bring your body to @willamettevalleypoweryoga on June 15th and sign up today. #massage #massagepdx #massageyogapdx #pdxmassage #portland #pdxyogascene #wellness #workshopportland #yoga #instayoga #portlandyoga #universalyoga #breathesweatbliss #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #alternativehealth #alternativehealing #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #funtimesinnopo #portlandhealingspace #wvpy #foamrolling #albanyoregon (at Willamette Valley Power Yoga)

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massageyogaportland · 7 years

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All set for tomorrow's foam roller workshop @hotyogaforlife. There's still a little bit of space and rollers left. Sign up at: hotyogaforlife.com/workshops 👍🏼💪🏼 It's time to take care of muscle aches and pains. #massage #massagepdx #massageyogapdx #pdxmassage #portland #pdxyogascene #wellness #workshopportland #yoga #instayoga #portlandyoga #universalyoga #breathesweatbliss #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #alternativehealth #alternativehealing #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #funtimesinnopo #portlandhealingspace

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