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Hearing Loss: Causes and Treatment
Listen up! Don't take your ears for granted. Hearing loss is the third most common health problem, reported by a critical care hospital in Nagpur, and it can affect the quality of your life and relationships. About 48 million people have lost some hearing.
Certain conditions, including age, illness, and genetics, may play a role in hearing loss. Modern life has added a host of ear-damaging elements to the list, including some medications and plenty of sources of loud, ongoing noise.
With so many untreatable cases of hearing loss, prevention is the best way to keep hearing long-term. If you've already lost some hearing, there are ways to stay connected and communicate with friends and family.
What Causes Hearing Loss?
Advanced age is the most common cause of hearing loss. One out of three people aged 65-74 has some level of hearing loss. After age 75, that goes up to one out of every two people. Researchers don't fully understand why hearing declines with age. It could be that lifetime exposure to noise and other damaging factors slowly wear down the ears' delicate mechanics. Your genes are also part of the mix.
Noise wears down hearing if it's loud or continuous. There are reports about 22 million workers being exposed to dangerous noise levels on the job. This includes many carpenters, construction workers, soldiers, miners, factory workers, and farmers. Even musicians, who literally create music for our ears, are at risk for noise-induced hearing loss. Some now wear special earplugs to protect their ears when they perform. The earplugs allow them to hear music without harming their ears' inner workings.
Sudden hearing loss, the rapid loss of 30 decibels or more of hearing ability, can happen over several hours or up to 3 days. (A normal conversation is 60 decibels.) Sudden hearing loss usually affects only one ear. Illnesses such as heart disease, high blood pressure, and diabetes put ears at risk by interfering with the ears' blood supply. Otosclerosis is a bone disease of the middle ear, and Ménière's disease affects the inner ear. Both can cause hearing loss. Trauma, especially a skull fracture or punctured eardrum, puts ears at serious risk for hearing loss. Infection or ear wax can block ear canals and lessen hearing.
Symptoms and Levels of Hearing Loss
In many cases, hearing fades so slowly you don't notice it. You may think that people are mumbling more, your spouse needs to speak up, and you need a better phone. As long as some sound still comes in, you could assume your hearing is fine. But you may become more and more cut off from the world of speech and sounds.
Doctors classify hearing loss by degrees:
Mild hearing loss: One-on-one conversations are fine, but it's hard to catch every word when there's background noise.
Moderate hearing loss: You often need to ask people to repeat themselves during conversations in person and on the phone.
Severe hearing loss: Following a conversation is almost impossible unless you have a hearing aid.
Profound hearing loss: You can't hear when other people are speaking, unless they are extremely loud. You can't understand what they're saying without a hearing aid or cochlear implant.
Early on, high-pitched sounds, such as children's and female voices, and the sounds "S" and "F" become harder to make out. You may also:
Have trouble following a conversation when more than one person speaks at once
Think other people are mumbling or not speaking clearly
Often misunderstand what others say and respond inappropriately
Get complaints that the TV is too loud
Hear ringing, roaring, or hissing sounds in your ears, known as tinnitus
Treatments
It depends on the type and source of your hearing loss. Prompt medical treatment for sudden hearing loss may raise your chance of recovery. Surgery may reverse hearing loss caused by otosclerosis, scar tissue, or infection, while Ménière's disease is sometimes treatable with medication and a different diet. Hearing loss caused by infection can often be cleared up with antibiotics. If you think your hearing loss stems from medication use, talk with your doctor about drug options.
Most people with permanent hearing loss can benefit from a hearing aid. You typically wear these tiny instruments in or behind your ear to make sounds louder. Things do sound different through a hearing aid though, so you should talk with your doctor to set realistic goals.
Other sound-enhancing technologies include personal listening systems that allow you to tune in to what you want to hear and mute other sounds. TV-listening systems make it possible for you to hear the television or radio without turning the volume way up. Different kinds of phone-amplifying devices as well as captioned phones that let you read what your caller is saying make conversations possible on home and mobile phones. Cochlear implants are used mainly with young children, but they're becoming more popular among older adults with profound hearing loss.
Living With Hearing Loss
For starters, set up your home so your rooms are well lit and places to sit face each other. When people talk, watch their mouths move as well as their facial expressions. Remove avoidable sources of background noise. For instance, turn off the TV when no one's watching it. Let people know what they can do to help you understand them better:
Get your attention before they start talking.
Make sure you can see their lips moving.
Speak clearly, but don't shout.
Take Good Care of Your Ears
Hearing loss is often permanent, so do what you can to protect one of your most valuable natural assets. Wear earplugs when you're around sounds as loud or louder than traffic. Lawn mowers, power sanders, vacuums, and most concerts are all loud enough to harm unprotected ears. When possible, move away from the source of the noise. For example, cross the street or cover your ears when you walk past a loud road construction site.
If you work in a noisy workplace, talk to your employer about ear safety. The doctors from the best hospital in Nagpur recommend that employers install barrier walls or mufflers in noisy plants to protect their workers' hearing.
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Rice or Wheat: What is better for health?
There has been constant debate over rice vs wheat for decades. Rice and wheat both are the staple food in many parts of the globe and are either a part of breakfast, lunch or dinner or all three. Lately, a lot of questions have been raised over the nutritional value of all the edibles, including rice and wheat. When this question was asked to the doctors of the top multispeciality hospital in Nagpur, a detailed breakdown of nutrient content in each of the whole grain was discussed.
Although rice or wheat both have similar carbohydrate levels and calorific value, they differ in nutritional value. Let's check out:
Fiber Content
We commonly use polished or white rice, which looks white due to the removal of fiber-rich outer covering - husk and bran. During this process, most of the micro-nutrients - vitamins and minerals - are washed away. Thus white rice is devoid of B complex vitamins, iron, calcium etc. Whole wheat flour is high in fiber (unless sieved), protein and minerals like iron, calcium, selenium, potassium and magnesium.
Digestion
Rice is easier to digest because of its starch content. Wheat digests slowly as compared to rice. However, due to slow digestion wheat keeps you full for a longer duration of time.
Nutrients
Both rice and wheat provide folate, a water-soluble B-vitamin. But rice is a better source of folate. Wheat has high nutritional value as compared to rice because it contains more proteins and fibers than rice.
Calcium
Rice provides the same amount of iron as wheat but has less phosphorus, potassium and magnesium. It doesn’t contain any calcium. Wheat on the other hand provides high calcium, phosphorus, iron and potassium compared to rice.
Other Advantages
White rice has a higher glycemic index than wheat, which means, it increases blood sugar more rapidly. Eating whole wheat roti is a better alternative for people with diabetes or on a diet plan.
After reading these points, you now have a better idea as to what nutritional value is possessed by rice and wheat. Though both are good choices in their own way, depending on your body requirements you can consume both. If you have any reaction or suffer from illness after consumption, it is advisable to visit the best hospital in Nagpur to get treatment.
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Top 6 tips to choose the best pulmonologist in your city
Health is the greatest gift that one can ever have and to receive the best medical care, you should always first consult your family doctor or your primary care doctor. Your primary care doctor will be able to recommend you a Pulmonologist on the basis of your condition. However, in cases of emergencies, it makes sense to consult a specialist.
Pulmonology is an area of medicine that focuses on the health of the respiratory system. Pulmonologists treat everything from asthma to tuberculosis. The respiratory system includes the organs that help you breathe. The three major parts of this system are the airway, the lungs, and the respiratory muscles.
A pulmonologist, or pulmonary disease specialist, is a physician who possesses specialized knowledge and skill in the diagnosis and treatment of pulmonary (lung) conditions and diseases. Pulmonology is classified as an internal medicine subspecialty.
If you or a family member of yours have been diagnosed with either Asthma or any of the lung disease, then consulting a pulmonologist should be the first and foremost thing that you should do. You must always remember that when it comes to health then any decision is an important decision.
If you are looking for a good pulmonologist, then these five tips will help you choose one–
Get Referrals
Start by reviewing the references provided by your primary care doctor. If you don’t have a family doctor, ask friends, family and other healthcare providers for recommendations. Take time and research the credentials and experience of every doctor in the list. As you are narrowing down the list, ask for a consult appointment with the pulmonologists and see if you want to continue with them.
Consider the Pulmonologist’s Experience
Experience matters in any field and especially if the matter is related to health, then experience matters the most.
The experience of the doctor matters when you or any family member is facing a severe pulmonological illness like Asthma or tuberculosis. The more experience a pulmonologist has with treating a particular condition, the better your chances of getting better. Ask the consulting Pulmonologist about their experience, and how many patients they have successfully treated. For instance, if you are a patient of Asthma, then ask the pulmonologist about their experience in treating this condition.
Hospital Quality
Remember, your doctor’s hospital is your hospital. Consider the quality of care given by the hospital and what are the facilities available for patients. Hospital quality is a highly critical factor because the patients at top-rated hospitals suffer from fewer complications and have better survival rates. You can also bring the location of the hospital in the account and see if the proximity of location is a necessity for you. Closer the hospital, the better are your chances of reaching there in the case of a mishap. For instance, if you are based out in Nagpur or Central India region, then Dr. Sameer Arbat is the expert chest physician in Nagpur and the whole of Central India.
Communication Style and Approachability
A doctor must be easily approachable, one with whom you feel comfortable talking and who shows absolute transparency in your treatment. Since pulmonological diseases are complex and require an extensive study of patient’s history, you must be able to communicate freely with the pulmonologist. Look how welcoming the pulmonologist is, and if they answer all your questions. Ensure that there is a suitable amount of two-way communication.
Pulmonologist’s Credentials
Accreditation is one of the key factors to consider when choosing a Pulmonologist. Credentials, education, and training will tell you about the qualification of your pulmonologist. It will showcase the doctor’s training, experience, and skills.
The points mentioned above are crucial while choosing a Pulmonologist. It is imperative to visit the pulmonologist in person and put together every piece of information for a successful diagnosis and treatment. The final choice of choosing the best pulmonologist in Nagpur is yours. However, it’s for the pulmonologist to explain how best they can help you.
If there is any lung or chest problem that you are facing then first, you must consult a pulmonologist.
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Significance of Ayurvedic Toothpaste
In order to lead a happy life, one’s hygiene plays a very important role. If he maintains a good hygiene, he can stay away from all kinds of diseases. And more often than not, one’s Oral hygiene also plays a very important role in maintaining his health. So in order to maintain a good health eating the right kind of food is also very important and in order to maintain a good oral health using the best ayurvedic toothpaste or tooth powder is very important that will meet all your needs. There are many toothpastes available in the market as we all are aware of.
Some toothpastes are there for sensitive teeth, some are there for bad breath and some are there for yellow teeth. All these toothpaste contain fluoride and other chemical ingredients that are not good for your health in the long run. Fluoride is used in toothpaste is also used in many detergents.
So this is the reason why many people are switching towards Natural or Ayurvedic toothpaste as it is also recommended by most of the Dentists. Natural toothpastes have many advantages over mainstream toothpastes. One of the best Ayurvedic toothpastes in India is now Vithoba toothpaste. Vithoba toothpaste has got all the traits that you look for in an Ayurvedic toothpaste. Founded by Nagpur’s Shende family, Vithoba has now strongly made its presence felt in the whole of central India and recognized as the best ayurvedic toothpaste for sensitive teeth. So the next time you go to shop for toothpastes, do look for vithoba toothpaste as it will solve all your dental problems.
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5 symptoms of Brain Tumor that you should know
Brain tumors are not of a single category or type, there are multiple types and with the types, the symptoms differ too. The key to understand symptoms of brain tumor lies in the location of the tumors. If there’s a tumor in the part of the brain that deals with one’s eyesight, the tumor will definitely affect the eyesight.
Every kind of cell present in one’s brain can suffer from brain tumor, that means the symptoms can differ too. Still, there are some symptoms that are constant.
Seizures:
Regardless of the type of cancer, seizures are the very first to be noticed. As the tumor grows, the growth starts troubling the brain and the tumor starts firing up the neurons rapidly thus resulting into seizures.
Similar to tumors, seizures too have different forms like, Whole body, Jerking, Flexing, Clumsiness with tumor, one starts fumbling with keys, missing steps and even issues with balance sometimes. One may also experience trouble in speaking, swallowing and loss of control over facial experience too is expected.
Numbness:
Numbness is when one loses the feeling in a part of the body. Similar to clumsiness, the nature of numbness may vary from case to case. One may experience numbness related to just the limbs or the face. Numbness is experienced in the cases when the tumor is found at spine, spinal cord and the part between spine and brain.
Nausea:
The exact reason behind nausea in cases of brain tumor is not quite clear but there is an expert opinion that point towards the fact that nausea in experienced in majority of the cancer patients.
Changes in vision:
Blurry vision, double vision and even complete loss of vision too has been experienced in certain cases of brain tumors. Presence of “Aura” that is seeing floating spots and shapes is also experienced in tumor patients.
Headaches:
Headaches are a very common symptom with brain tumor patients. But, that does not mean that every headache points towards brain tumor. Headaches are a very common discomfort that may occur out of many reasons from low blood sugar to brain tumor. Make sure you consult an expert before you start labeling the discomfort as a brain tumor.
If you are experiencing these symptoms that does not only mean that you are suffering from brain tumor, it only suggest that you should consult a neurologist immediately about the discomfort. In Nagpur, KRIMS Hospital Nagpur is among the top neurology hospitals in Nagpur and has a team of well experienced expert neurosurgeons to help you with any kind of discomfort.
For more information regarding KRIMS visit us or log on to http://www.krimshospitals.com/
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Flossing is a habit essential for keeping teeth healthy and clean. Including it in our routine will always be beneficial.
http://vithoba.co.in/toothpaste/
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3 simple tips to whiten teeth
Yellowing of one’s teeth is a very embarrassing thing for a lot of people. Also, we wrongly associate whiteness of one’s teeth to his/her oral health. This has given birth to a whole ‘Teeth whitening’ industry. One’s teeth are one of the very first things that people notice. Yellow, crooked or discolored teeth are often signs of a person who fails to take care of himself/herself.
But, is there a way to whiten one’s teeth?
Before we get into teeth whitening, lets see what causes the yellowing in the first place.
Teeth loose their original color, turn yellow or even brown or beige owing to stains that develop on the enamel of the teeth (white, hard outer layer of teeth). The staining can occur due to multiple things.
Coffee or tea consumption
Cigarette
Age (Enamel this with age)
High in acid food consumption
Dry mouth (When there is lack of saliva, there is less protection for the enamel)
Excess fluoride consumption.
Now, that we know a little about what causes yellowing of the teeth, we can move to knowing more about teeth whitening.
Brush after consumption of food
The best natural way, not the easiest though is proper way of brushing one’s teeth with appropriate amount of toothpaste. Using a good quality, natural toothpaste like Vithoba Ayurvedic Toothpaste will be a happy add-on.
Baking soda and Hydrogen Peroxide
Hydrogen Peroxide is an antibacterial agent that is known to be working well as a mouth and gum cleanser. A good one minute long rinse the mouth with hydrogen peroxide (in a 50:50 ratio with water.) will keep the breath fresh by eliminating all the bacteria acting as a natural antiseptic agent.
Coconut oil pulling
Yes, you heard it right. Coconut oil can help in whitening the teeth. Not exactly as the oil but coconut oil pulling serves as a natural teeth whitener. What one is expected to do swish spoonful of coconut oil in one’s mouth for five to 20 minute or brush with a few drops with a toothbrush. Another option that includes use of coconut oil is rubbing the oil on the teeth with a clean washcloth. Also the coconut oil has antimicrobial properties.
All these tips will help you in getting white teeth but for something that is more important, that is complete oral health one needs to brush in a proper manner with a good toothpaste. If you are planning on choosing an Ayurvedic Toothpaste, choosing Vithoba would be a great choice as it is one of the best Ayurvedic Toothpaste for sensitive teeth.
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6 easy ways to handle stress
There are very simple tips that can help you deal with stress easily, follow these simple tips and bid farewell to all the health threatening stress.
Avoid caffeine and alcohol and nicotine:
Caffeine and nicotine are stimulation that are known that to stimulate your body and thus will indirectly increase the existing stress levels. Alcohol, that is commonly known and found as a depressant acts as a stimulant in smaller quantities. One would be suggest to swap or exchange these drinks with herbal teas, juices etc. These drinks are known to help human beings deal with stress.
Start physical exercise/ activity:
When there are stressful situations, stress hormones such as adrenaline and cortisol are released. There hormones are also known as “Flight or fight” hormones. These responses were a good solution in older situations were either of the two were understood as a solution, that is not the case today. Hence, as one exercises or indulges in any physical activity, these hormones get metabolized and thus reduce the stress levels.
Increase your sleep duration:
When one sleeps for a shorter duration with context to one’s sleep requirements, stress levels get a hike. Stress levels is more about relaxing the mind rather than dealing with stress causing factors. Avoid stress causing factors reminders in the bedroom and promote a tranquil environment. Avoid caffeine and nicotine post evening time period. Relaxing activities like warm baths, reading a calming book.
Try relaxing your mind:
There are various stress reduction techniques that can help you relax your mind. Focusing on a positive word or a positive feeling is known to help a lot in relaxing one’s mind. Also, activities like reading calming books, warm baths, meditation can help in reducing the stress levels.
Talking is relaxing:
Under various situations, talking one’s mind out can be very relaxing. This basically works in two directions. Talking distracts one from the stress levels and the stress causing factors too. Also, talking allows one to vent out the stress. This also creates a possibility of finding solutions via discussions.
If you are dealing with stress and stressful situations, you are advised to consult a doctor immediately. In Nagpur, KRIMS Nagpur is among the top brain specialist hospitals in Nagpur and has a team of well experienced expert doctors to help you with any kind of discomfort etc.
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The accurate way to brush your teeth
One of the very first things related to hygiene that is taught to a child is brushing one’s teeth. Still, a lot of people miss out on the proper way to brush one’s teeth and give rise to several kinds of oral health related issues like plaque, odour and cavities.
Today, we will have a look at the proper way to brush one’s teeth to ensure proper oral health.
To have a quick review, one must wet the toothbrush and take toothpaste about the amount of a pea on the middle of brush bristles. Gentle circular motions are advised over back and forth for a duration of two minutes.
The duration of every brush is as important as the way one is expected to the brush but sadly is is the most ignored fact too. A complete duration of two minutes is prescribed and there is a simple way to ensure that one brushes for two minutes every time. Consider your mouth divided into four quadrant, upper left, lower left, upper right and lower right and then give 30 seconds to each.
The average duration for which one brushes is just 45 seconds, this instinct that has to be fought and brushing duration has to be increased to two minutes. One can also get help from brushing timers or electric toothbrushes with in-built timers.
Brush in circular motions. The to and fro motion that one has become accustomed to is a perfect example of what should not be done, this motion creates gouges in the teeth enamel creating perfect place for food particles to hide. Circular motions will be a better way to achieve cleanliness.
When you are cleaning the gum line, make sure all the sweeping motion goes from top to bottom, that will make sure the food stuck under the gums get removed.
One more important thing that too gets ignored multiple times is the toothpaste. Ayurveda has gained a lot of trust in this section in India and in the world too. Several brands are now hiring Ayurveda experts and pressing on the benefits of choosing Ayurveda. Vithoba Ayurvedic Toothpaste is a leading product in the Ayurveda product range that is well accepted by the consumers from several generations.
If you are looking for a good toothpaste to fight bad odour, plaque and cavities which is natural too, pick up Vithoba and say hello to great oral health.
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How to maintain proper Lung health?
The importance of lungs in proper health is often ignored but that ignorance breaks as soon as one starts experiencing problems in breathing, like respiratory illness, chronic obstructive Pulmonary disease, etc. Breathing brings oxygen inside the body and without sufficient oxygen for the body, multiple health issues may arise.
Since the majority of one’s day to day activities cannot utilize the lungs to their complete capacity, one needs to and should challenge one’s lungs with more strenuous activities. Also, surroundings and another external factor like pollutants, allergens, dust, and cigarette smoke causes toxins and tar to build up in the lungs and for the clean-up of the same one needs to help the lung to rejuvenate themselves.
Follow these simple tips to maintain proper lung health.
Diaphragmatic Breathing
There is a diaphragm muscle that separates the lungs from the other organs in the abdomen. In diaphragmatic breathing, one concentrates on the lowering the diaphragm while one breath in. This act gives one a much deeper breath in.
This technique is often used as an exercise to increase one’s lung capacity.
Simple Deep Breathing
It is the simplest way to reach one’s full lung capacity. As one starts breathing consciously, one expands the belly while lowering the diaphragm, the ribs get an opportunity to open up and as one exhales, the opened ribs lay flat and the diaphragm lifts itself up expelling the last bit of air from the lungs.
Elongating your Breathing duration
There is a very simple way to do that. Breathe normally and count for how long your breath lasts. Once you have the average duration of your exhales and inhales, every time while practicing deep breathing try to add one more count to it and that is it.
Sit Straight and Breathe Right
Lungs are soft organs, they do not create space for themselves but instead function in the available space. When one is not sitting in an appropriate position, lungs do not function at their fullest.
Slight leaning back on a stable chair while lifting the chest slightly up can be a good position for relaxed breathing.
Staying Hydrated
When one is well hydrated, the lung’s mucosal lining stays thin and when the lining is thin, the lungs function better. Thus, when one is well hydrated, lungs function well.
If you are feeling any kind of trouble breathing or discomfort related to breathing and respiration, you must visit a pulmonologist. The pulmonology department of KRIMS Hospitals in Nagpur has a well developed, hi-tech department with highly experienced and trained healthcare providers who are ready to help you breathe better.
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4 Magical Tips to maintain Gum health
Often oral health is wrongly restricted to how straight one’s teeth are or how bright one’s smile is. One very important aspect that is easily missed is gum health. Gum health is often ignored but that is very bad for one’s oral health. Cavity-free, white and shining teeth can never ensure proper gum health. Like any other part of the human body, to have healthy gums one is expected to take good care of the gum. And in today’s article, we will see some simple tips to maintain proper gum health.
Let us start with what are gum diseases?
Gum disease starts with a buildup of plaque along the line of gums and under the gums too. Plaque is a film like substance that is home for a lot of bacteria. This bacteria causes infections hurting the bones and the gums. Gingivitis, also known as the earliest stage of gum disease is caused as plaque starts collecting on the gums. Gingivitis makes one’s gums inflamed, tender, red, swollen and prone to bleeding. Damage caused by gingivitis is reversible.
Now that we know, what are gum diseases, let us learn about maintaining proper gum health.
Floss
One has to floss, minimum once a day, this helps one to get rid of plaque and food that is out of the reach of the toothbrush. The time for that does not matter, you have 24 hours in a day and you are free to floss anytime in those 24 hours.
Stop Smoking
There is a long list of reasons for which one should quit smoking and one good reason on the list is gum health. Smoking weakens one’s immune system, a weak immune system means the fainter capacity to fight infections, thus smoking promotes gum diseases.
Regular Dental Check-ups
Do you know who knows your teeth the best? Your dentist.
Regular visits can and will help you detect early diseases related to gum at a very early stage, thus making it very easy for one to maintain healthy gum.
Regular dental cleanings are the only way to remove tartar. Also, these cleanings can help one get rid of plaque that one misses while brushing and flossing. Dental cleaning, along with proper brushing and flossing can reverse the effects of gingivitis.
Brush
Yes, it is obvious but very important for the proper health of gums, regular brushing helps in removing food and plaque trapped in between teeth and gums. One also must remember to scrub the tongues too as it harbors bacteria.
Here, the toothbrush plays a very important role, it is recommended that it should have soft bristles and fit well in one’s mouth. Also, using a battery-power electric toothbrush can be a good idea. As these brushes offer a better cleaning experience. One is expected to swap the brushes as soon as the bristles start to fray.
If you are facing overall oral health issues or something specific related to gum health, trying out Vithoba is something that we would gladly suggest. Vithoba Ayurvedic Toothpaste rich with ayurvedic and herbal extracts protects your gum and teeth for 24 whole hours. It also plays a beneficial role in treating cavities, gingivitis plaque, tartar, foul breathe, teeth yellowing, etc.
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Lung Disease: Problems and Causes
Lung related issues are common throughout the world can be caused by many things like smoking, infections, genetics, etc. Lungs are that part of the body that expand several times a day to take in oxygen and release carbon dioxide. We may observe most of the respiratory problems are caused owing to lung diseases. The needed oxygen in the body does not get in and this gives birth to respiratory disorders. Let’s have a look at common lung diseases and their causes.
Asthma
Asthma occurs due to inflamed airways which cause wheezing and shortness of breath. Infections, allergies like dust allergy or pollution can cause asthma symptoms.
Bronchitis
It is a situation where the tubes in the body that carry air to and from the lungs get inflamed. Cold, flu, smoke and other irritants can cause it. If the cough, mucus stays on for three weeks you must definitely see a doctor.
Pneumonia
In this condition, the air sacs can get infected by a virus, bacteria or fungus which thus gets filled with fluids and pus. One might find it hard to breathe, have a cough and may have a fever. This can also get worse if ignored.
Lung Tissue Disease
This problem is caused when there is scarring or inflammation of lung tissues. The disease makes it very hard for a person to breathe in oxygen. They do not or say are unable to expand fully.
Chest pain
Severe or minor chest pain can also occur due to the problem in the lungs. The pain indicates an infection in the lungs which also can cause a high fever.
Cystic fibrosis
This is a type of lung disease which mostly happens or affects the newborn. It can be said it is an inherited lung problem. In the situation, the bacteria can affects the lungs very easily and the risk of lung infection increases.
Lung Circulation Disease
Lung circulation disease is caused due to the scarring, clotting, and inflammation of the blood vessels. This condition increases breathing and inhaling problem a lot. It can also have effects on the heart and can cause heart problems as well.
Pleuritis
Pleurisy or pleuritis is a condition where the double-layered membrane that surrounds the lungs which is called pleura is inflamed. It is because of the inflammation of pleura creates pressure on the lungs and makes it difficult to breathe deeply.
If you are feeling any kind of trouble breathing or discomfort related to same, you must visit a pulmonologist. KRIMS Hospitals in Nagpur has a well developed, hi-tech pulmonology department with well experienced and trained healthcare providers.
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Top 4 remedies for tooth pain
No pain can be compared to the pain that one gets from toothaches. Toothaches are more painful than we think they are. When one has a toothache, the person cannot eat properly and feels terrible pain on his/her’s tooth when they eat something cold or hot. Even in some cases, the speech of the person is affected due to toothache. If one doesn’t fix his/her’s toothache then it can cause serious trouble to him/her in the future. In order to provide instant relief, one can use home remedies and not many are aware that simple home remedies can cure your toothache. Although, it should be noted that Home remedies can cure your toothache only for short term and it cannot be used as a permanent solution for toothaches if the pain persists then one must visit a Dentist.
Salt: One of the best home remedies to get rid of a toothache is swishing salt water around in your mouth. You can dissolve half a teaspoon of salt in warm water and then swish some in your mouth for half a minute. It surely will give you relief from toothache for a short while.
Ice: Another best way of getting rid of a toothache is by using ice as ice will reduce the pain and swelling of toothache. If you use a pack of ice on your cheek then it can help you feel better. Although a caveat, a toothache is caused by an exposed nerve and extreme cold could make your toothache more painful instead of less.
Clove oil: This is the method that is even recommended by most of the dentists in our country. If you are experiencing toothache then in order to get temporary relief you can dab a cotton ball in clove oil and then massage your teeth with that cotton ball. The teeth area that hurts will become numb for a few minutes and you will start feeling good after a while.
Turmeric or Haldi: In addition to many other turmeric benefits, this spice is also used by many as a natural toothache treatment also. To cure the toothache, you can apply the mixture of turmeric powder and water directly to the affected tooth.
These methods should only be tried when you experience extreme pain that is unbearable and you should not just rely on these methods, keeping your teeth clean and brushing regularly can also help cure the toothache. One must remember that there is no replacement for good oral hygiene.
In order to have healthy and problem free teeth and gums, one must brush their teeth two times a day with a good toothpaste. Now a good toothpaste is the one that solves all your dental problems naturally without the use of artificial ingredients. There are many options available in the market right now but choosing an Ayurvedic toothpaste is always better than choosing a chemical toothpaste as an ayurvedic toothpaste contains natural ayurvedic ingredients that will keep your mouth away from teeth problems, naturally.
One of the best Ayurvedic toothpaste and Dant Manjan in the market right now is Vithoba toothpaste and Dant Manjan. Vithoba toothpaste and Vithoba Dant Manjan are loaded with the goodness of Ayurvedic ingredients like clove oil and menthol that are known to keep your gums and mouth germ-free. Vithoba toothpaste and Dant Manjan will strengthen your teeth from the root and give them the strength to keep the dental problems like gingivitis, plaque, cavities, and tooth decay away.
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Childhood Obesity - How to deal with it?
Childhood Obesity is a medical condition in which the child is above the normal weight for his or her age and height. It may not look like a serious issue to you now, but childhood obesity has many negative effects on the overall health and well being of the child as there are various health risks that are involved in an obese/overweight child. The chances of getting High blood pressure and cholesterol which are also termed as the risk factors for cardiovascular diseases are high in overweight/obese children. There is also an increased risk of insulin resistance and Type 2 Diabetes in overweight/obese children. According to expert Pulmonologists from KRIMS Hospitals(which is one of the best Multi-specialty Hospital in Nagpur) obesity in children may also lead to breathing problems like sleep apnoea and Asthma.
Orthopedic surgeons from KRIMS Hospitals (which has some of the best Orthopaedic surgeons in Central India) say that childhood obesity may also lead to bone and joint problems in the future. There are many emotional risks that are also involved with childhood obesity as well, like getting bullied, low self-esteem which could also lead to depression. Depression is more than just a low mood – it's a serious condition that affects your physical and mental health. Depression was the root cause due to which the famous Linkin Park singer Chester Bennington committed suicide recently.
Although childhood obesity can be prevented if the preventive measure is taken proactively at an early stage. In order to prevent your child from becoming inactive and overweight, you should always encourage him/her to get involved in physical activities and outdoor games rather than indoor games. You should always emphasize your child in healthy eating habits like low calories foods, vegetables, and fruits. You should monitor the Body Mass index of your child from time to time to prevent the child from getting overweight or obese. Hence, by following all these steps childhood obesity could be avoided.
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3 effective ways to improve your walking techniques
You’re walking around your neighborhood on a nice Sunday morning. You smell the air, look at the scenery and wave to people on your street. But how is your walking posture? Are you slouching and dangling your arms by your side? Are you lifting your feet? If you’re like most people, the way you walk doesn’t even pop into your mind – but it should.
Walking has many good effects like it can improve your balance, lift your mood and prevent serious illnesses such as heart disease and high blood pressure. According to Doctors at KRIMS Hospitals, which is one of the best Hospitals in Nagpur, as you grow older, you can form bad walking habits such as slumping, dragging your feet and twisting your body, all of which can lead to back pain, discomfort, and injury.
It is a wide known saying that habits are hard to break, but fixing your walking technique can be a breeze with a few easy steps.
These are three ways by which you can improve your walking technique:
1. Remember “heel to toe”
It may seem simple, but a majority of people forget to practice this proper stepping method. Step onto your heel, roll onto the ball of your foot and lift your heel off the ground with your big toe. This will prevent injury to your foot and ankle, and help you keep your balance and stability.
2. Be aware of your posture
Make sure your head is up and looking forward
Keep your back straight by slightly tightening your stomach muscles
Your neck, shoulders, and back should be relaxed
Swing your arms naturally with a slight bend
Your hips should shift slightly when you walk, but never fully rotate to the side.
3. Find your personal stride
Every person has their own unique stride. You can strain your muscles if you attempt a longer or shorter stride than natural. If you’re looking to increase your speed, try taking more steps per minute to prevent injury.
Your spine is affected by everything you do, even walking! After some practice, these adjustments will become a natural habit. It’s important to take the necessary steps to protect your spine so it can support you for years to come. So keep your head up, your back straight and march “heel to toe” forward on your journey to a healthy lifestyle!
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Things happen to your lungs when you smoke
Smoking regularly not only does affect your lungs but it also affects the functioning of your Lungs. Expert Pulmonologists at KRIMS Hospitals, (which is one of the best hospitals in Nagpur when it comes to Pulmonology and orthopedics) say that 90% of Lung Cancer is linked with cigarette smoking. Smoking creates changes in the respiratory system which are reversible sometimes but most of the times they are irreversible. A lit cigarette releases chemicals called carcinogens. The most notorious carcinogens include Nicotine, cyanide, benzene. Methanol, Tar, etc. Many poisonous gases like carbon monoxide, nitrogen oxide, nitrosamines polynuclear aromatic hydrocarbons, etc are also present in cigarette smoke. Whenever you inhale smoke, the smoke passes through the windpipe and then reaches the lungs. Because of the toxic chemicals that are present in cigarette smoke, your lung tissues get irritated.
Smoking also affects the people around you too. Passive smoking is as harmful as active smoking. The exposure of smoke causes underdevelopment of lungs, asthma and ENT infections in children. Childhood cancer has been reported to occur in children who are exposed to passive smoking. In, active smokers, the long term exposure of lungs to the chemicals in cigarette causes “emphysema”. The damage of lung tissues due to emphysema is irreparable and can be prevented only by quitting smoking. Smoking also leads to poor oxygenation of blood and breathing difficulties also occur due to it which gradually worsens smoking.
Smoking is also the main cause of Chronic Obstructive Pulmonary Disorder(COPD). The smoke from cigarettes, cigars and passive smoking causes COPD. Emphysema can be seen in patients who are suffering from Chronic Obstructive Pulmonary Disorder (COPD). The cigarette that you smoke shortens your life by 5 to 8 minutes. If one is a chronic smoker and above the age of 40, then his/her chances of developing COPD are higher. Hope that after reading all the ill-effects of smoking you will quit smoking and live a happy and healthier life. If you have any lung related problems that are caused by cigarette smoking then do visit KRIMS Hospitals, Nagpur since it has one of the best Pulmonologists that could be found in the whole of Central India.
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