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alanruddock ยท 5 years
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Rotational Mobility for Boxing ๐ŸฅŠ๐Ÿคธ๐Ÿผโ€โ™‚๏ธcheck out this exercise @perform365 coaches during the Combat Conditioning Conference 2019. Dan takes you through a series of soft tissue release, mobility and strength exercises for the boxers shoulder โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โฌ†๏ธLINK IN BIO โฌ†๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at Sheffield) https://www.instagram.com/ruddock_boxingscience/p/BwGv1INgTf7/?utm_source=ig_tumblr_share&igshid=vbdajlcvlvbk
#boxingscience#boxing#boxingtraining#boxingvideos#boxingworkout#boxingfans#boxingtalk#boxingfit#conditioning#sprints#sprinting#hiit#highintensity#intervaltraining#sit#sprintinterval#winning#running#runningmotivation#run#runninghype#hiitworkout#fitnessmotivation#winner#fight#fitnesslife#fitnessjourney#runningman#instarun
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alanruddock ยท 5 years
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๐Ÿ‘€ weโ€™re returning to LIVERPOOL with our popular weekend WORKSHOP ๐Ÿ“… 25/26th May 2019 ๐Ÿ“ฅ DM for more details ๐Ÿ“ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Weโ€™re excited to be back in LIVERPOOL to present our successful โ€œUltimate Coaching for Combat Sportsโ€ workshop. We have been running the course since October 2017, have hosted 100โ€™s of coaches, personal trainers and S&C coaches. This course breaks down the complicated science ๐Ÿ”ฌ into an understandable format and easy to use methods for you to apply to your coaching environment ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข ๐Ÿ‘Š๐Ÿผ Topics Covered โœ… Science Behind Boxing โœ… Strength Training โœ… Conditioning Methods โœ… Core Training โœ… Programming and Monitoring โœ… Tapering Strategies โœ… Movement Training โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at Liverpool) https://www.instagram.com/ruddock_boxingscience/p/BwCw0f7gHi_/?utm_source=ig_tumblr_share&igshid=1utdi77nxc9as
#boxingscience#boxing#boxingtraining#boxingvideos#boxingworkout#boxingfans#boxingtalk#boxingfit#conditioning#sprints#sprinting#hiit#highintensity#intervaltraining#sit#sprintinterval#winning#running#runningmotivation#run#runninghype#hiitworkout#fitnessmotivation#winner#fight#fitnesslife#fitnessjourney#runningman#instarun
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alanruddock ยท 5 years
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โ€ผ๏ธ ANNOUNCEMENTโ€ผ๏ธ the first ever Boxing Science Summit is LIVE - a roundtable discussion with leading practitioners for sport science in Boxing ๐Ÿ‘Š๐Ÿผ this FREE video gives you access to 5 accomplished practitioners, all sharing their knowledge and experiences from working with 100โ€™s of athletes - Including 10 world champions! ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- โฌ†๏ธ LINK IN BIO โฌ†๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- ๐Ÿ”ฅ THE LINE UP ๐Ÿ”ฅ ๐Ÿ’ช๐Ÿผ Physiotherapist @robmaddenpt who works with Anthony Joshua โž• S&C coach @perform365 - head of performance at Matchroom Boxing ๐Ÿ”ฌ World class physiologist and Boxing Science Co-founder @ruddock_boxingscience ๐Ÿ‹๐Ÿผ๏ธ S&C coach and Boxing Science Co-founder @wilson_boxingscience ๐Ÿฅ‘ Performance nutritionist @scott_robinson8 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at London, United Kingdom) https://www.instagram.com/ruddock_boxingscience/p/Bv10oBAAhBr/?utm_source=ig_tumblr_share&igshid=13a2zhg1xjm79
#boxingscience#boxing#boxingtraining#boxingvideos#boxingworkout#boxingfans#boxingtalk#boxingfit#conditioning#sprints#sprinting#hiit#highintensity#intervaltraining#sit#sprintinterval#winning#running#runningmotivation#run#runninghype#hiitworkout#fitnessmotivation#winner#fight#fitnesslife#fitnessjourney#runningman#instarun
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alanruddock ยท 5 years
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โ€ผ๏ธ ANNOUNCEMENT โ€ผ๏ธ the Combat Conditioning Conference is BACK .... bigger and better than ever with 10 online workshops ๐Ÿ–ฅ + FREE TLAC 2.0 programme ๐Ÿ“ˆ๐Ÿ”ฅ Look out for more information over the next few days on how you can access all of these experts at a click of a button ๐Ÿ‘Š๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @perform365 @wilson_boxingscience _boxingscience @dr_duncan_french @scott_robinson8 @robmaddenpt โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at Sheffield) https://www.instagram.com/ruddock_boxingscience/p/BvzixHSgbQV/?utm_source=ig_tumblr_share&igshid=10ld9wesz5o0q
#boxingscience#boxing#boxingtraining#boxingvideos#boxingworkout#boxingfans#boxingtalk#boxingfit#conditioning#sprints#sprinting#hiit#highintensity#intervaltraining#sit#sprintinterval#winning#running#runningmotivation#run#runninghype#hiitworkout#fitnessmotivation#winner#fight#fitnesslife#fitnessjourney#runningman#instarun
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alanruddock ยท 5 years
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๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅLet's go @afowler06 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at Liverpool) https://www.instagram.com/ruddock_boxingscience/p/BvmCGDNA5Uu/?utm_source=ig_tumblr_share&igshid=m57tra4oh99d
#boxingscience#boxing#boxingtraining#boxingvideos#boxingworkout#boxingfans#boxingtalk#boxingfit#conditioning#sprints#sprinting#hiit#highintensity#intervaltraining#sit#sprintinterval#winning#running#runningmotivation#run#runninghype#hiitworkout#fitnessmotivation#winner#fight#fitnesslife#fitnessjourney#runningman#instarun
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alanruddock ยท 5 years
Video
โšก FLASH SALE - 50% DISCOUNT โšกon our 10 week strength programme ๐Ÿƒ๐Ÿผ๐Ÿ“ˆ๐Ÿ”ฌ Guaranteed results in movement, strength and speed for just ยฃ15 ๐Ÿ˜ฎ๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” This is a programme for any boxer or coach looking for 'the edge' over your opponents! To have the ability to punch harder and faster, whilst being robust and injury free.... Maybe you already recognise the benefits of strength training, but have difficulty in selecting the right exercises and putting it into a programme. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Boxing Science can help YOU! โฌ† LINK IN BIO โฌ† โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” For the next 48 hours you can get your hands on our strength handbook for just ยฃ15. The in-depth programming and detailed explanations can help take the guesswork away from your training... and take your fitness up to the next level ๐Ÿƒ๐Ÿผ๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ”ฌ๐ŸฅŠDetailed explanation of why strength training is beneficial for Boxing performance, the challenges faced and how best to implement it into a structured programme. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- ๐Ÿ‹๐Ÿผโ€โ™€๏ธ ๐Ÿ’ฅOver 50 Exercise Demonstrations - In-depth visual demonstrations of exercises used across our TLAC programmes, with exercise benefits and coaching cues. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- ๐Ÿ–ฅ ๐Ÿ“ฑCoaching Videos of the key movements the Deadlift, Squat with progressions / regressions to adapt around the needs of a boxer. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- ๐Ÿ“ˆ๐Ÿ“‘10-week S&C training programme with TAPER! This will make sure your progressively overloaded to stimulate physical adaptations, and that you recover in time to achieve peak performance come fight night. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“Š ๐Ÿ“‰ A detailed strength training monitoring tools to optimise performance and avoid overtraining. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ”ฅ 50% Discount on the programme (ยฃ15 inc. VAT) โœ… That's just ยฃ1.50 per weekโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- โฌ† LINK IN BIO โฌ† FOR MORE INFORMATION ๐Ÿ‘Š๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight (at Sheffield) https://www.instagram.com/ruddock_boxingscience/p/BvkSHfuBIWb/?utm_source=ig_tumblr_share&igshid=1cg2u1su8pttt
#boxingscience#boxing#boxingtraining#boxingvideos#boxingworkout#boxingfans#boxingtalk#boxingfit#conditioning#sprints#sprinting#hiit#highintensity#intervaltraining#sit#sprintinterval#winning#running#runningmotivation#run#runninghype#hiitworkout#fitnessmotivation#winner#fight
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alanruddock ยท 5 years
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Reposted from @redzonerunning - โšกโšกโšก@itsjordangill THE THRILL โšกโšกโšก . . . The first in our series of sessions picked by elite athletes ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . Jordan choose a pretty quick warm up for this one! Have a minute rest after your warm up to catch breath before you begin. This session increases in speed until the end and will help you to keep firing as fatigue sets in! ๐Ÿ“ˆ . . . See if you can work through the gears and hit your highest speeds at the end of the session! โš™๏ธโš™๏ธโš™๏ธ . . . #redzonerunning #conditioning #sprints #sprinting #hiit #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun - #regrann (at Sheffield) https://www.instagram.com/ruddock_boxingscience/p/BvfHucbACnF/?utm_source=ig_tumblr_share&igshid=rcz52c9dtpb6
#redzonerunning#conditioning#sprints#sprinting#hiit#intervaltraining#sit#sprintinterval#winning#running#runningmotivation#run#runninghype#hiitworkout#fitnessmotivation#winner#fight#fitnesslife#fitnessjourney#runningman#instarun#regrann
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alanruddock ยท 5 years
Video
โ€œFowlerโ€™s on Fire...โ€ ๐Ÿ”ฅ๐Ÿ”ฅ Fight week is here for @afowler06 ๐Ÿ‘Š๐Ÿผ๐Ÿค– no stone left unturned as per usual โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at Sheffield) https://www.instagram.com/ruddock_boxingscience/p/BvbpccQg4h2/?utm_source=ig_tumblr_share&igshid=5f1968d1xa8s
#boxingscience#boxing#boxingtraining#boxingvideos#boxingworkout#boxingfans#boxingtalk#boxingfit#conditioning#sprints#sprinting#hiit#highintensity#intervaltraining#sit#sprintinterval#winning#running#runningmotivation#run#runninghype#hiitworkout#fitnessmotivation#winner#fight#fitnesslife#fitnessjourney#runningman#instarun
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alanruddock ยท 5 years
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Really enjoyed presenting our work on high-intensity conditioning at the @bases_uk Sport & Performance Division event @newmanuni alongside @hiitscience ๐Ÿง ๐Ÿƒโšก . . . . #boxingscience #boxing #boxingtraining #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval (at Newman University) https://www.instagram.com/ruddock_boxingscience/p/BvSHWXqgh5N/?utm_source=ig_tumblr_share&igshid=1voo57jlz6qyx
#boxingscience#boxing#boxingtraining#conditioning#sprints#sprinting#hiit#highintensity#intervaltraining#sit#sprintinterval
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alanruddock ยท 5 years
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NEXT COURSE > our next Level 1 Course in LIVERPOOL May 25/26 ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โฌ†๏ธ LINK IN BIO โฌ†๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Boxing Science have had he pleasure of delivering our 'Ultimate Coaching for Combat Sports' workshop to over 100 coaches. We love engaging with passionate coaches from all over the world, and we thoroughly enjoy sharing the Boxing Science methods to help their development. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Whilst on the courses, we receive amazing feedback from the participants - however as sport scientists, we love to take data and analyse to help improve our future workshops. We have some impressive stats from our post-course survey. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ 97% Rate Theory Content Over 4 out of 5, with 75% 5 out of 5! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ 100% Rate Practical Content Over 4 out of 5, with 79% 5 out of 5! ๐Ÿ‘๐Ÿผ100% Recommend The Course โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Along with these amazing stats, we give coaches the opportunity to give us a testimonial. We were given these kind words from our most recent course... โฌ…๏ธ Swipe To See Testimonials โฌ…๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #boxing #boxingscience #boxingtraining #mma #ufc #combatsports #strengthandconditioning #coacheducation #sportscience #ufc - #regrann (at Liverpool) https://www.instagram.com/ruddock_boxingscience/p/BvG0FfQg8qd/?utm_source=ig_tumblr_share&igshid=heugolrs9g66
#boxing#boxingscience#boxingtraining#mma#ufc#combatsports#strengthandconditioning#coacheducation#sportscience#regrann
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alanruddock ยท 5 years
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Reposted from @redzonerunning - ๐Ÿ”ŽFibonacci can you break the code?๐Ÿ”Ž . . . 1๏ธโƒฃ+2๏ธโƒฃ+3๏ธโƒฃ+4๏ธโƒฃ+5๏ธโƒฃ+6๏ธโƒฃ=2๏ธโƒฃ1๏ธโƒฃ minutes of high speed running . . . ๐Ÿ•ต๏ธโ€โ™€๏ธ๐Ÿง ๐Ÿ•ต๏ธ . . . #redzonerunning #conditioning #sprints #sprinting #hiit #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at Sheffield) https://www.instagram.com/ruddock_boxingscience/p/BvCx_JmgfN7/?utm_source=ig_tumblr_share&igshid=j76ducnptf7p
#redzonerunning#conditioning#sprints#sprinting#hiit#intervaltraining#sit#sprintinterval#winning#running#runningmotivation#run#runninghype#hiitworkout#fitnessmotivation#winner#fight#fitnesslife#fitnessjourney#runningman#instarun
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alanruddock ยท 5 years
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Dominating the RED ZONE โค๏ธ๐Ÿ“ˆ is VITAL for successful boxing performance ๐ŸฅŠ๐Ÿ”ฅ this is covered in the โ€˜Accelerated Performance Seriesโ€™ ... our FREE 14-day fast track programme for sport science in boxing ๐Ÿ‘Š๐Ÿผ โฌ†๏ธ LINK IN BIO โฌ†๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- This infograph demonstrates the heart rate responses for a professional boxer sparring 10 rounds. The graph shows that the majority of activity is spent in the red zone, with the fluctuations between and during rounds highlight its intermittent nature. This suggests that boxing is not a endurance sport - and contrasts to the traditional training methodology of long road runs at a steady state. The heart rate data shows that boxing is high-intensity intermittent sport that requires red zone dominance - therefore the physical conditioning should focus on improving an athletes ability to produce high-intensities, and to be able to repeat and endure them over the duration of a bout ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #boxingtraining #strengthandconditioning #sheffieldboxing #boxing #boxingscience #hiit #fitness #sportscience #acceleratedperformanceseries #mma #ufc - #regrann (at Sheffield) https://www.instagram.com/ruddock_boxingscience/p/BvAQI7BAaiW/?utm_source=ig_tumblr_share&igshid=q5xr8pf2t5wb
#boxingtraining#strengthandconditioning#sheffieldboxing#boxing#boxingscience#hiit#fitness#sportscience#acceleratedperformanceseries#mma#ufc#regrann
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alanruddock ยท 5 years
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@kidgalahad90 - focused intent ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ . . . #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at Sheffield) https://www.instagram.com/ruddock_boxingscience/p/BvAPnZJAjPa/?utm_source=ig_tumblr_share&igshid=1lx1oaowvfiwq
#boxingscience#boxing#boxingtraining#boxingvideos#boxingworkout#boxingfans#boxingtalk#boxingfit#conditioning#sprints#sprinting#hiit#highintensity#intervaltraining#sit#sprintinterval#winning#running#runningmotivation#run#runninghype#hiitworkout#fitnessmotivation#winner#fight#fitnesslife#fitnessjourney#runningman#instarun
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alanruddock ยท 5 years
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โšกFollow @redzonerunning for free High-intensity interval training sessionsโšก . . . #redzonerunning #conditioning #sprints #sprinting #hiit #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun #crossfit #crossfitopen2019 #crossfitters #crossfitlife (at Sheffield) https://www.instagram.com/ruddock_boxingscience/p/Bu82OqgAy-U/?utm_source=ig_tumblr_share&igshid=k6wlsnob4x1
#redzonerunning#conditioning#sprints#sprinting#hiit#intervaltraining#sit#sprintinterval#winning#running#runningmotivation#run#runninghype#hiitworkout#fitnessmotivation#winner#fight#fitnesslife#fitnessjourney#runningman#instarun#crossfit#crossfitopen2019#crossfitters#crossfitlife
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alanruddock ยท 5 years
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Great first day on our Ultimate Coaching for Combat Sports course. Fantastic coaches once again - always a pleasure to share our work with you. Looking forward to day 2 tommorow. ๐Ÿƒ๐Ÿ’จ๐Ÿ‘จ๐Ÿผโ€๐Ÿ”ฌ๐Ÿง ๐Ÿ’ช๐Ÿ’ฅ๐ŸฅŠ . . . #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at London, United Kingdom) https://www.instagram.com/ruddock_boxingscience/p/BuzG9xLAQXA/?utm_source=ig_tumblr_share&igshid=1dudkgieraj0r
#boxingscience#boxing#boxingtraining#boxingvideos#boxingworkout#boxingfans#boxingtalk#boxingfit#conditioning#sprints#sprinting#hiit#highintensity#intervaltraining#sit#sprintinterval#winning#running#runningmotivation#run#runninghype#hiitworkout#fitnessmotivation#winner#fight#fitnesslife#fitnessjourney#runningman#instarun
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alanruddock ยท 5 years
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โค๏ธโค๏ธ #internationalwomensday โค๏ธโค๏ธ (at Wakefield) https://www.instagram.com/ruddock_boxingscience/p/Buw00c-gFti/?utm_source=ig_tumblr_share&igshid=1kh11bd4ue5wu
#internationalwomensday
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alanruddock ยท 5 years
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โšกโšกโšก Brilliant day filming the Boxing Science Summit with @wilson_boxingscience @robmaddenpt @perform365 - @robmaddenpt also gave us on a masterclass on optimisation and management of the boxers neck and shoulder for the 2019 Combat Conditioning Conference - excellent directororing by @munday_boxingscience โšกโšกโšก . . . #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at London, United Kingdom) https://www.instagram.com/ruddock_boxingscience/p/Buwk5nSAblu/?utm_source=ig_tumblr_share&igshid=zbdb0dtjut1l
#boxingscience#boxing#boxingtraining#boxingvideos#boxingworkout#boxingfans#boxingtalk#boxingfit#conditioning#sprints#sprinting#hiit#highintensity#intervaltraining#sit#sprintinterval#winning#running#runningmotivation#run#runninghype#hiitworkout#fitnessmotivation#winner#fight#fitnesslife#fitnessjourney#runningman#instarun
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