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alanruddock · 5 years

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👨‍🔬💣💥 Why sprint interval training is NOT anaerobic. 👨‍🔬💣💥 This isn't uncommon for me to hear/see... "We're working on anaerobic/glycolytic capacity with these repeated sprints". But these statements aren't backed up by the scientific data. We perform 30 s maximum effort sprints to help our muscle cell get better at utilising oxidative energy pathways. It sounds crazy that these sprints are potent stimuli for aerobic adaptations - but they are. When you crash through the 15 to 20 s and repeat this with only partial recovery you're increasing the energy contribution from the aerobic energy system. The reason is primarily because glycolysis is switched off by acidosis to slow glycolytic flux and further increases in acidosis. Whilst the acidosis simultaneously stimulates enzymes responsible for switching on aerobic metabolism. The result is a lower reliance on PCr and glycolysis and an increase in aerobic energy system contribution and very potent stimuli for aerobic training adaptations. . . . #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at Sheffield) https://www.instagram.com/p/BqKbCasA96y/?utm_source=ig_tumblr_share&igshid=qzjvi0aq93u6

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yourmomsboxingcoach · 2 years

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#training#workout #cornercoach #fitness #boxing#movement#mma#kickboxing#fyp#tips#mcgregor #justdoit #hardworkpaysoffs#ufc#boxingscience https://www.instagram.com/p/CVp5HirlHGy/?utm_medium=tumblr

#training #workout #cornercoach #fitness #boxing #movement #mma #kickboxing #fyp #tips #mcgregor #justdoit #hardworkpaysoffs #ufc #boxingscience

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house-ware-collection · 3 years

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We just wanted to let you know that We are well-professional manufacturer and exporter of General sports wears,fitness wear,street wear,including team uniforms & fight wear Leather wear with your own logos on them. We are also manufacturer Martial Arts. We provides worldwide shipping. We can customised your products according to your requirements either Website: www.collectionofbrands.com WhatsApp: 00923457867808, 00923336566161 #boxinggloves #bodybuilding #bodypositive #perfect #japan #boxinggloves #boxingscience #judotraining #unitedstates #unhasdecoradas #art #luxurylifestyle (at Sialkot, Punjab) https://www.instagram.com/p/CQtY1zYFPCi/?utm_medium=tumblr

#boxinggloves #bodybuilding #bodypositive #perfect #japan #boxingscience #judotraining #unitedstates #unhasdecoradas #art #luxurylifestyle

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anujkumarsinghboxer · 4 years

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दौलत तो विरासत में भी मिलती है साहब, ये पहचान मैनें खुद के दम पे बनाई है!!! . . . . . . . . . . #anujkumarsinghboxer #anujkumarsingh #bababoxy #indianprofessionalboxer #boxingguru #boxingchampion #nevergiveup #famegang #boxingnews #boxingscience #boxer #boxing #boxingislife #starboy (at Uttar Pradesh Police ''सुरक्षा आपकी, संकल्प हमारा") https://www.instagram.com/p/CCiAZ_FJlba/?igshid=4gh48d3iwyc3

#anujkumarsinghboxer #anujkumarsingh #bababoxy #indianprofessionalboxer #boxingguru #boxingchampion #nevergiveup #famegang #boxingnews #boxingscience #boxer #boxing #boxingislife #starboy

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alexfpt · 5 years

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Keep calm and power training #strenghttraining #boxtraining #microgate #speedtraining #velocitybasedtraining #strenghtandconditioning #optojumpnext #optojump #powertraining #boxingtraining #boxingscience #optojumptest #microgateusa #microgate #fitness #gym #gymmotivation (presso Palestra Kinesi di Marco Tognarini) https://www.instagram.com/p/BzH1EHLoFyG/?igshid=11ucpbqduc15h

#strenghttraining #boxtraining #microgate #speedtraining #velocitybasedtraining #strenghtandconditioning #optojumpnext #optojump #powertraining #boxingtraining #boxingscience #optojumptest #microgateusa #fitness #gym #gymmotivation

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joseaesquea · 4 years

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Reposted from @nycstyleboxing THE REAL SCIENCE OF BOXING FROM THE HANDS OF STONE ROBERTO DURAN #boxing👊 #boxingscience - #regrann https://www.instagram.com/p/CDnfwc6pzoK/?igshid=1in55c6r5he6t

#boxing👊#boxingscience #regrann

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arango54321 · 6 years

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@Regranned from @inagreenminute - Happy Birthday #GOAT with Angelo. 🐐 #TheGreatest #OurHero #American 🇺🇸🇺🇸🇺🇸 Jus look at him..ain't he pretty??? 🐐 🐐 #MuhammadAli #TheGreatest #USA #AmericanHero #Outfighter #AngeloDundee #hajimenoippo #BoxingAnimae #BoxingScience #NationOfIslam #Peace✌🏽 #Nonviolent #TheHonorableAlijahMuhammadLeearango123 - #regrann (at West Kendall)

#hajimenoippo #thegreatest #peace✌🏽#outfighter #nonviolent #americanhero #boxinganimae #boxingscience #nationofislam #thehonorablealijahmuhammadleearango123 #regrann #american #ourhero #angelodundee #goat #muhammadali #usa

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thelivinghealthy-blog · 6 years

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Boxing Science - Train Like A Champion 2018

Boxing Science – Train Like A Champion 2018

Visit Our Gumroad Store To Check Out Our Train Like A Champion Products – https://gumroad.com/boxingscience For more world class sport science in boxing… and FREE Training Products, visit… source

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alanruddock · 6 years

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💥💥💥 From @itsjordangill - Weigh in done ⚖️☑️ Tomorrow night I fight for the Commonwealth title live on Sky Sports! I’m chief support so will be one before the main event, around 9pm. Thanks for all your support, can’t wait to hear you in there! Let’s bring this baby home #AndTheNew 👑 . . . #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman (at Copper Box Arena) https://www.instagram.com/p/BpZuMMXAUz7/?utm_source=ig_tumblr_share&igshid=187u73f00lytn

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alanruddock · 6 years

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A lot of misinterpretation around carbs, high fat diets, training and performance over the past few years. Prof. Hawley laying down the law here. The marathon world record holder or the winner of the Tour de France or any high-intensity sporting event will be fueled by carbs and not fat. It's one the reasons we place an emphasis on changing energy system contribution to exercise from fat to carbs. . . . #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at Boxing Science) https://www.instagram.com/p/BpcvElmgbut/?utm_source=ig_tumblr_share&igshid=17vv1e2nuhqjh

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alanruddock · 6 years

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Another reason to back your perception of exertion and again helps support why I prefer to programme based on exertion/effort and time. That doesn't mean to say external assessments of speed/power are unimportant - they are crucial in tracking your response to training. This data is from 5,500 training sessions collected over 4 years with 21 professional cyclists from Team Sunweb a hugely successful set up. . . . From the author: . . . it’s the relationship between internal and external metrics that tells you whether you’re getting fitter or overly fatigued. In training, it’s meaningless to know that your internal load is going up or down if you don’t also know whether you’re going faster or slower. In racing, it’s useless or even counterproductive to know what power output you “should” be able to maintain if you don’t also consider how you’re feeling that day. So the message here isn’t that you should ditch your power meter. It’s that you should also trust how you feel—and track it. Those subjective numbers, which it may seem like you’re pulling arbitrarily out of a hat, are trying to tell you something meaningful. . . . #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at Sheffield) https://www.instagram.com/p/BpWR5bLA5TQ/?utm_source=ig_tumblr_share&igshid=1qfnh555t7t5v

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alanruddock · 6 years

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💣💥 KNOWLEDGE BOMB 💥💣 . . . When we think about a HIIT session there's always a rationale. They aren't just horrible smash up sessions! The major components of Red Zone running are as follows: The total time spent at a high speed - very important to determine the neuromuscular demands of the session. Typically you'll need to run fast and to do this you'll require a high % recruitment of high threshold motor units (the ones that enable us to generate high force). The total amount of time in RED - this is our estimate of the time you'll spend in our defined red zone of 90% HRmax. It takes between 60 and 90 s for your HR to attain this and so the total time in red will always be less than the total time of high speed running. . . . Each session has a physiological target ❤️ Central = The cardiovascular system - the aim here is to improve the way blood is delivered to your muscles and returned back to your heart. 🦵 Peripheral = Muscle cell level - typically what we're looking at here is your muscles ability to deal with metabolic acidosis that contributes to fatigue. 💪 Neuromuscular = Mentioned briefly above. The faster your run the higher the neuromuscular demand of the session. . . . As we progress throughout our programme we'll give you a rationale for our sessions. Everything is done for a reason. It's not plucked out of thin air! . . . Comment below if you'd like to learn more about all things RED ZONE! . . . #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at Sheffield) https://www.instagram.com/p/BpR6kE2gPHC/?utm_source=ig_tumblr_share&igshid=rnyw8sh213k3

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alanruddock · 6 years

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Here’s what some top S&C coaches and top top fellas working in boxing @elite.step @perform365 @nickpalma86 said about our course 👏🏼👊🏼 Tickets Are Now Available🔥 For our November / December workshops in London and Leeds 📥 DM me for more details 💥👊🏼 CLICK GET TICKETS IN MY BIO ———————————————- ⏰ 10/11/2018 - 11/11/2018 📍 London ⏰ 1/12/2018 - 2/12/2018 📍 Leeds 💷 £200 per person - EARLY BIRD OFFER 👊🏼 Topics Covered ✅ Science Behind Boxing ✅ Strength Training ✅ Conditioning Methods ✅ Core Training ✅ Programming and Monitoring ✅ Tapering Strategies ✅ Movement Training ——————————————————- #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at London, United Kingdom) https://www.instagram.com/p/BpKzrqdA3b8/?utm_source=ig_tumblr_share&igshid=1u3lsfdoj05ms

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alanruddock · 6 years

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💥💥💥 TRY IT! Pyramid HIIT @redzonerunning❤️ . . . #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at Boxing Science) https://www.instagram.com/p/BpFdvQCABrC/?utm_source=ig_tumblr_share&igshid=14rqzcjxfteqi

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alanruddock · 6 years

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BECOME THE ULTIMATE COACH 👊🏼 Tickets Are Now Available🔥 For our November / December workshops in #London and #Leeds ⬆️ GET TICKETS IN BIO ⬆️ here are the topics covered 🔥 ———————————————- ⏰ 10/11/2018 - 11/11/2018 📍 London ⏰ 1/12/2018 - 2/12/2018 📍 Leeds 💷 £200 per person - EARLY BIRD OFFER 👊🏼 Topics Covered ✅ Science Behind Boxing ✅ Strength Training ✅ Conditioning Methods ✅ Core Training ✅ Programming and Monitoring ✅ Tapering Strategies ✅ Movement Training ——————————————————- #boxing #boxingscience #boxingtraining#sportscience #mma #ufc #combatsports#strengthandconditioning #londonboxing#coacheducation #coach #amateurboxing - #regrann (at London, United Kingdom) https://www.instagram.com/p/Bo99aa4A1bJ/?utm_source=ig_tumblr_share&igshid=11qmbaw2hjzid

#london #leeds #boxing #boxingscience #boxingtraining #sportscience #mma #ufc #combatsports #strengthandconditioning #londonboxing #coacheducation #coach #amateurboxing #regrann

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alanruddock · 5 years

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Just in time! October's Monthly HIIT: Issue 5 . . . ⬆️ LINK IN BIO ⬆️ . . . #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at Leeds) https://www.instagram.com/p/BpmkUIPgWTe/?utm_source=ig_tumblr_share&igshid=2eha0zku1ukx

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