#sprintinterval | Explore Tumblr Posts and Blogs

alanruddock · 5 years

Photo

👨‍🔬💣💥 Why sprint interval training is NOT anaerobic. 👨‍🔬💣💥 This isn't uncommon for me to hear/see... "We're working on anaerobic/glycolytic capacity with these repeated sprints". But these statements aren't backed up by the scientific data. We perform 30 s maximum effort sprints to help our muscle cell get better at utilising oxidative energy pathways. It sounds crazy that these sprints are potent stimuli for aerobic adaptations - but they are. When you crash through the 15 to 20 s and repeat this with only partial recovery you're increasing the energy contribution from the aerobic energy system. The reason is primarily because glycolysis is switched off by acidosis to slow glycolytic flux and further increases in acidosis. Whilst the acidosis simultaneously stimulates enzymes responsible for switching on aerobic metabolism. The result is a lower reliance on PCr and glycolysis and an increase in aerobic energy system contribution and very potent stimuli for aerobic training adaptations. . . . #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at Sheffield) https://www.instagram.com/p/BqKbCasA96y/?utm_source=ig_tumblr_share&igshid=qzjvi0aq93u6

3 notes · View notes

cmjhawk86 · 3 years

Photo

#muchlatergram from many hours ago. I knew I had lots of work to do but the weather was incredible today and I just had to get out for a ride even if it was just a short neighborhood lunchtime rollout. 48 minutes was all I had so I made it quality with some #sprintintervals. The work would still be there, I told myself, and I just knew it was now or never. I’m pretty sure I was right about that given that I finally closed my laptop at midnight. Despite the late night, #noregrets. #consultantlife #runblr #bikeblr #crosstraining #injuredrunner #fallcycling #roadcycling (at Mantua, Virginia) https://www.instagram.com/p/CHZkSOTncBG/?igshid=1uyuzpe2ds47d

#muchlatergram #sprintintervals #noregrets #consultantlife #runblr #bikeblr #crosstraining #injuredrunner #fallcycling #roadcycling

6 notes · View notes

sarirun21 · 4 years

Photo

⚡️‘When a person trains ones, nothing happens. When a person forces himself to do a thing a hundred or thousand times, then he certainly has developed in more ways than physical. 🌧Is it raining? That’s doesn’t matter. 🥵Am I tired? That’s doesn’t matter either. If one can stick to the training throughout the many long years, then will power is not longer a problem.’ Emil Zàtopek ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #athlete #britishathletics #athletics #runningtraining #athletemotivation #trackandfield #sundaylongrun #marathoner #runningmotivations #strengthforrunners #running #progressionrun #trackrunners #runners #earlymorningrun #sprintintervals #womensrunningcommunity #halfmarathontraining #distancerunning #marathonrunner #runhealthy #runningtherapy #trackrunning #girlswhoworkout #fitnessmotivationquotes #tracklife #runnersofinstagram #trackfield #yogapractice #yogabalance (at Parliament Hill Fields Athletics Track) https://www.instagram.com/p/CCilI4SofXG/?igshid=1f5m6vcet3kwb

1 note · View note

gretchen1974 · 4 years

Video

Run night. #warmup #sprintintervals 🏃🏼‍♀️💨 https://www.instagram.com/p/CFsgPNcjIou/?igshid=1a1cw18eghpvl

#warmup #sprintintervals

0 notes

fabulousdarlin89 · 4 years

Photo

Get Active ☀️🏞🏃🏽‍♀️ • • • • • Outfit: @nike @dickssportinggoods #getactive #nike #fitness #womenwhorun #panolamountainstatepark #atlanta #dickssportinggoods #run #sprintintervals #outdoors (at Panola Mountain State Park) https://www.instagram.com/p/CDA00iIn7pS/?igshid=j15r9sqj718u

#getactive #nike #fitness #womenwhorun #panolamountainstatepark #atlanta #dickssportinggoods #run #sprintintervals #outdoors

0 notes

kbuschfitness-blog · 6 years

Video

It’s Friday!! The grind includes this day. Set your goals high and stop at nothing to reach them! See you all at the top!! 💪🏻🔥 #flexfriday #gymlife #gainz #sprintintervals #legenduranceintervals #fitfam #grind #gymmotivation #strength #conditioning (at Precision Fitness Hayden)

#conditioning #gymmotivation #legenduranceintervals #strength #flexfriday #sprintintervals #fitfam #gymlife #gainz #grind

1 note · View note

amycainefitness · 6 years

Photo

Another Monday and another sprint workout. This time I bumped up to 15 sets. Love how this short workout leaves me feeling like a beast!! . . . #lowcarbday #lowcarbworkout #hiit #lowimpact #lowimpactworkout #lowimpactsprints #sprintintervals #sprintworkout #sprints #elliptical #ellipticalsprints (at Boulder, Colorado)

#sprintintervals #ellipticalsprints #elliptical #sprints #sprintworkout #lowimpactworkout #lowcarbworkout #lowimpact #lowimpactsprints #hiit #lowcarbday

0 notes

namalam · 6 years

Photo

Play is good. #halfmarathonvirgin #obligatorytrainingpost #sprintintervals #changingthingsup

#sprintintervals #obligatorytrainingpost #halfmarathonvirgin #changingthingsup

0 notes

woodspg · 7 years

Video

If you're looking to assess your #fitness level, one of the best places to test it is outside on a #basketball court. A warm-up followed by sport-specific drills and finish with some sprint intervals is always a great workout. There is more to life (and health & fitness) than just pushing weight! #assessment #warmup #sportspecifictraining #sprintintervals #outdoorworkout TY @juliawoodd for the shoot around 💪 (at Lakewood Hills Assoc Club Hse)

#sportspecifictraining #assessment #warmup #basketball #fitness #sprintintervals #outdoorworkout

0 notes

reimuzix · 7 years

Photo

‪This month's activity tracker is complete for the month of August 2017. 48 Miles on my #TrekBikes. #athletic #energetic #endurancetraining #sprintintervals‬. Its time to change from #mountainbike to a #roadbike. (at Laureate Park at Lake Nona)

#endurancetraining #sprintintervals #roadbike #mountainbike #energetic #trekbikes #athletic

0 notes

alanruddock · 6 years

Photo

💥💥💥 From @itsjordangill - Weigh in done ⚖️☑️ Tomorrow night I fight for the Commonwealth title live on Sky Sports! I’m chief support so will be one before the main event, around 9pm. Thanks for all your support, can’t wait to hear you in there! Let’s bring this baby home #AndTheNew 👑 . . . #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman (at Copper Box Arena) https://www.instagram.com/p/BpZuMMXAUz7/?utm_source=ig_tumblr_share&igshid=187u73f00lytn

4 notes · View notes

alanruddock · 6 years

Photo

A lot of misinterpretation around carbs, high fat diets, training and performance over the past few years. Prof. Hawley laying down the law here. The marathon world record holder or the winner of the Tour de France or any high-intensity sporting event will be fueled by carbs and not fat. It's one the reasons we place an emphasis on changing energy system contribution to exercise from fat to carbs. . . . #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at Boxing Science) https://www.instagram.com/p/BpcvElmgbut/?utm_source=ig_tumblr_share&igshid=17vv1e2nuhqjh

3 notes · View notes

alanruddock · 6 years

Photo

Another reason to back your perception of exertion and again helps support why I prefer to programme based on exertion/effort and time. That doesn't mean to say external assessments of speed/power are unimportant - they are crucial in tracking your response to training. This data is from 5,500 training sessions collected over 4 years with 21 professional cyclists from Team Sunweb a hugely successful set up. . . . From the author: . . . it’s the relationship between internal and external metrics that tells you whether you’re getting fitter or overly fatigued. In training, it’s meaningless to know that your internal load is going up or down if you don’t also know whether you’re going faster or slower. In racing, it’s useless or even counterproductive to know what power output you “should” be able to maintain if you don’t also consider how you’re feeling that day. So the message here isn’t that you should ditch your power meter. It’s that you should also trust how you feel—and track it. Those subjective numbers, which it may seem like you’re pulling arbitrarily out of a hat, are trying to tell you something meaningful. . . . #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at Sheffield) https://www.instagram.com/p/BpWR5bLA5TQ/?utm_source=ig_tumblr_share&igshid=1qfnh555t7t5v

3 notes · View notes

alanruddock · 6 years

Photo

💣💥 KNOWLEDGE BOMB 💥💣 . . . When we think about a HIIT session there's always a rationale. They aren't just horrible smash up sessions! The major components of Red Zone running are as follows: The total time spent at a high speed - very important to determine the neuromuscular demands of the session. Typically you'll need to run fast and to do this you'll require a high % recruitment of high threshold motor units (the ones that enable us to generate high force). The total amount of time in RED - this is our estimate of the time you'll spend in our defined red zone of 90% HRmax. It takes between 60 and 90 s for your HR to attain this and so the total time in red will always be less than the total time of high speed running. . . . Each session has a physiological target ❤️ Central = The cardiovascular system - the aim here is to improve the way blood is delivered to your muscles and returned back to your heart. 🦵 Peripheral = Muscle cell level - typically what we're looking at here is your muscles ability to deal with metabolic acidosis that contributes to fatigue. 💪 Neuromuscular = Mentioned briefly above. The faster your run the higher the neuromuscular demand of the session. . . . As we progress throughout our programme we'll give you a rationale for our sessions. Everything is done for a reason. It's not plucked out of thin air! . . . Comment below if you'd like to learn more about all things RED ZONE! . . . #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at Sheffield) https://www.instagram.com/p/BpR6kE2gPHC/?utm_source=ig_tumblr_share&igshid=rnyw8sh213k3

3 notes · View notes

alanruddock · 6 years

Photo

Here’s what some top S&C coaches and top top fellas working in boxing @elite.step @perform365 @nickpalma86 said about our course 👏🏼👊🏼 Tickets Are Now Available🔥 For our November / December workshops in London and Leeds 📥 DM me for more details 💥👊🏼 CLICK GET TICKETS IN MY BIO ———————————————- ⏰ 10/11/2018 - 11/11/2018 📍 London ⏰ 1/12/2018 - 2/12/2018 📍 Leeds 💷 £200 per person - EARLY BIRD OFFER 👊🏼 Topics Covered ✅ Science Behind Boxing ✅ Strength Training ✅ Conditioning Methods ✅ Core Training ✅ Programming and Monitoring ✅ Tapering Strategies ✅ Movement Training ——————————————————- #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at London, United Kingdom) https://www.instagram.com/p/BpKzrqdA3b8/?utm_source=ig_tumblr_share&igshid=1u3lsfdoj05ms

3 notes · View notes

alanruddock · 6 years

Photo

💥💥💥 TRY IT! Pyramid HIIT @redzonerunning❤️ . . . #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun (at Boxing Science) https://www.instagram.com/p/BpFdvQCABrC/?utm_source=ig_tumblr_share&igshid=14rqzcjxfteqi

3 notes · View notes