andyhowarth-blog - Tumblr blog

andyhowarth-blog · 7 years

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Friday night run 🏃 10miles in 1hour 16mins trying to keep quite a fast pace (7:40min/mile) !! It was either a long run tonight or a park run!.. But doing the 10km last week I've only been doing short quick runs, and the next target is the Morecambe Half Marathon on the 25th June so the next few weeks will be focused on working towards that!.. #run #runner #running #runchat #fit #fitfam #fitfamuk #fitnessmotivation #goals #targets #ukfitfam #ukrunchat #instafit #instarunner #instafitness #instagood #determination #trainhard #trainingday #pace #halfmarathontraining #halfmarathon #runblog #AndyHowarthPT (at Droylsden)

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andyhowarth-blog · 7 years

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True & Something To Remember!!... Some People Aren't Fortunate Enough To Have A 'Support Network' To Pull Them Through The Tough Times!.. #quotes #sayings #help #helpothers (at Stockport)

#helpothers #sayings #help #quotes

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andyhowarth-blog · 7 years

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The beginning of a 'beasting' session doing a circuit session with @bobsterboom... #Fit #Health #FatherSon #Fitfam #FitFamUk #Fitness #Training #InstaFit #InstaFitness #Hiit #ProudDad HiitTraining #AndyHowarthPT (at Manchester, United Kingdom)

#instafitness #fatherson #instafit #hiit #prouddad #fitness #fit #health #fitfam #fitfamuk #training #andyhowarthpt

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andyhowarth-blog · 7 years

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My training today is gonna be with Bobby a quick circuit & abs blast!.. Have a go yourself!.. . . . #instafit #instafitness #fitfam # fitness #trainingprogram #workout #circuitsession #ukfitfam #bodytransformation #bodyfatloss #hiit #circuits #healthtips #health #determination #AndyHowarthPT (at Manchester, United Kingdom)

#circuitsession #hiit #determination #instafitness #andyhowarthpt #bodytransformation #fitfam #circuits #workout #ukfitfam #trainingprogram #instafit #health #healthtips #bodyfatloss

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andyhowarth-blog · 7 years

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I like this!.. #votelabour #jeremycorbyn #Repost @joe_co_uk (@get_repost) ・・・ No one spits bars like Jeremy Corbzy... 😎 @jeremy_corbynmp @stormzyofficial #GE2017

#jeremycorbyn #ge2017 #repost #votelabour

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andyhowarth-blog · 7 years

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Better quality photo from The Simply Health Greater Manchester 10km Run Sunday running a time of 41mins 34secs running raising money for the Nspcc... If you want to sponsor me in an event the link is in my bio 🔝 doing a few events over the summer!.. The next is 25th June Morecambe half marathon.... . . . #charity #runner #run #manchester #nspcc #nspcc_official #focus #determination #running #runchat #ukrunchat #ukfitfam #ukfitness #fit #fitfam #fitness #instafitness #instafit #instarunner #AndyHowarthPT (at Dukinfield)

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andyhowarth-blog · 7 years

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The Simply Health Greater Manchester 10km Run Sunday running a time of 41mins 34secs running raising money for the Nspcc... If you want to sponsor me in an event the link is in my bio 🔝 doing a few events over the summer!.. The next is 25th June Morecambe half marathon.... #charity #runner #run #manchester #determination #running #runchat #ukrunchat #ukfitfam #ukfitness #fit #fitfam #fitness #instafitness #instafit #AndyHowarthPT (at Manchester, United Kingdom)

#runchat #run #instafitness #instafit #ukrunchat #andyhowarthpt #determination #running #manchester #fitness #fitfam #ukfitness #charity #ukfitfam #runner #fit

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andyhowarth-blog · 7 years

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Well that's the official time for the Simply Health Manchester 10km 41:34mins & 401st position ... Not what I'd hoped for but it beats my 2010 time!... #running #runner #run #charity #determination #manchester (at Ashton-under-Lyne)

#manchester #run #runner #running #determination #charity

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andyhowarth-blog · 7 years

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My proposed new diet (updated)! As someone pointed out I missed out meal 4!.. Starting tomorrow with my training again after the 10km yesterday!! Depending on time & what training is on that day etc I'll try & get an extra small meal in!.. In and around my sessions I'll be drinking water with dextrose (glucose) in + some warm lemon water before bed!.. . . . #diet #nutrition #food #fitfam #fitfamuk #instafitness #bodytransformation #bodyfatloss #flex #fatburn #cardio #weights #trainhard #trainsmart #gymtime #gymlife #bodycomposition #gym #health #motivation #determination #training #train #AndyHowarthPT (at Dukinfield)

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andyhowarth-blog · 7 years

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Just waiting to stretch The Simply Health Manchester 10km, thought use the time to share my proposed diet with a few alterations (no restrictions on amounts of carbohydrates) I used to weigh out to 100/200grms. & I have dextrose (glucose) in & around training + lemon water in the evening 🍋.... . . #fit #fitfam #fitfamuk #fitness #gymtime #gymlife #motivation #determination #diet #bodybuildingmotivation #bodyfatloss #progresspicture #bodytransformation #bodycomposition #bodybuilding #ukfitfam #instafitness #instagood #instagreat #instafit #health #gym #flex #trainhard #trainsmart #train #nutriotion #diet #food #training #AndyHowarthPT (at Manchester city centre)

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andyhowarth-blog · 7 years

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This made me laugh!.. It's 'Rodney' pumping iron... #pumpingiron #flex #gym #homeworkout #manchester #instafitness #instafit #ukfitfam #fitfamuk #comedy

#homeworkout #gym #flex #pumpingiron #manchester #ukfitfam #fitfamuk #instafitness #instafit #comedy

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andyhowarth-blog · 7 years

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Thought I'd treat myself to half a chicken 🍗 @nandosuk for a #latelunch #nandosthefort #manchester #instafood #food #mealtime (at Nando's Manchester Fort)

#nandosthefort #manchester #food #instafood #latelunch #mealtime

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andyhowarth-blog · 7 years

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☑️ If you regularly miss leg day there's a few things you need to think about that might make you incorporate them into your weekly regime!... Coincidentally I have actually skipped leg day this week in preparation for the Simply Health Great Manchester Run this Sunday 😱 . 1️⃣ You will improve your balance❗️ 2️⃣ You will speed up your metabolism❗️ 3️⃣ You will improve your range of motion❗️ 4️⃣ You will reduce the risk of injury❗️ 5️⃣ You will improve your body composition 6️⃣ You will promote the release of growth hormone & testosterone❗️ 7️⃣ You will have better body symmetry❗️ 8️⃣ You will be mentally stronger & more focussed❗️ . ✅ The lower body has the biggest muscles in your body & it nearly half your muscle mass, by exercising the thighs, hamstrings, calves, lower back and glutes, you'll force your metabolism into burning more calories! . ✅ With the legs having the biggest muscles in your body a lot of the exercises used to train them are either compound exercises or involve full body movements and/or other muscles in turn this will boost the body's testosterone! ⚠️ Typically exercises like squats deadlifts & Olympic lifts working at around 90% of you 1 rep max has been proven to significantly boost the body's natural testosterone levels ✔️ . . . . . #fit #fitfam #fitfamuk #fitnesstips #gymtime #gymlife #trainhard #trainsmart #motivation #determination #bodytransformation #bodycomposition #bodybuilding #ukfitfam #instafitness #athlete #legday #bogger #instafit #health #gym #flex #focus #gym #training #AndyHowarthPT (at Manchester Fort)

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andyhowarth-blog · 7 years

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** 4months later = #skinnydude ‼️ . . . #progresspic #fit #fitfam #fitfamuk #fitness #gymtime #gymlife #motivation #determination #diet #bodybuildingmotivation #bodyfatloss #progresspicture #bodytransformation #bodycomposition #bodybuilding #ukfitfam #instafitness #instagood #instagreat #instafit #health #gym #flex #trainhard #trainsmart #train #training #AndyHowarthPT (at Manchester, United Kingdom)

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andyhowarth-blog · 7 years

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🔷 Thought I'd post my next progress picture.. I've definitely tightened up & finding things pretty easy & maintainable diet and training wise.. I've been doing regular resistance sessions 3/4 times per week abs & core 4 days, swimming 🏊 30-60mins 4/5days a week running 🏃 2-3 days & cycling 🚵 2 days at least! I've done a marathon in 3hrs 29mins, I've done the park run twice sub 19mins I have the Manchester 10km coming this weekend, a half marathon next month & another in October!.. On the whole happy with my progress‼️ 4months! Significant Difference!! ✅ . . . . #progresspic #fit #fitfam #fitfamuk #fitness #gymtime #gymlife #motivation #determination #diet #bodybuildingmotivation #bodyfatloss #progresspicture #bodytransformation #bodycomposition #bodybuilding #ukfitfam #instafitness #instagood #instagreat #instafit #health #gym #flex #trainhard #trainsmart #train #training #AndyHowarthPT (at Manchester, United Kingdom)

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andyhowarth-blog · 7 years

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🔷 Thought I'd post my next progress picture.. I've definitely tightened up & finding things pretty easy & maintainable diet and training wise.. I've been doing regular resistance sessions 3/4 times per week abs & core 4 days, swimming 🏊 30-60mins 4/5days a week running 🏃 2-3 days & cycling 🚵 2 days at least! I've done a marathon in 3hrs 29mins, I've done the park run twice sub 19mins I have the Manchester 10km coming this weekend, a half marathon next month & another in October!.. On the whole happy with my progress‼️ 4months! Significant Difference!! ✅ . . . . #progresspic #core #abdominals #fit #fitfam #fitfamuk #fitnesstips #gymtime #gymlife #sixpack #trainhard #trainsmart #motivation #determination #nutrition #diet #bodybuildingmotivation #healthtips #bodyfatloss #metabolism #progresspicture #bodytransformation #bodycomposition #bodybuilding #ukfitfam #instafitness #instagood #instagreat #instafit #health #gym #flex #focus #trainhard #trainsmart #train #training #AndyHowarthPT (at Manchester, United Kingdom)

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andyhowarth-blog · 7 years

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🔷 Thought I'd post my next progress picture.. I've definitely tightened up & finding things pretty easy & maintainable diet and training wise.. I've been doing regular resistance sessions 3/4 times per week abs & core 4 days, swimming 🏊 30-60mins 4/5days a week running 🏃 2-3 days & cycling 🚵 2 days at least! I've done a marathon in 3hrs 29mins, I've done the park run twice sub 19mins I have the Manchester 10km coming this weekend, a half marathon next month & another in October!.. On the whole happy with my progress‼️ 4months! Significant Difference!! ✅ . . . . #progresspic #core #abdominals #fit #fitfam #fitfamuk #fitnesstips #gymtime #gymlife #sixpack #trainhard #trainsmart #motivation #determination #bodytransformation #bodycomposition #bodybuilding #ukfitfam #instafitness #instagood #instagreat #instafit #health #gym #flex #focus #trainhard #trainsmart #train #training #AndyHowarthPT (at Manchester, United Kingdom)

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