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Please please please I know we all love Friends and Chandler was our favourite character and Matthew always put a smile on our faces and that’s all amazing but can we please please please talk about this:
“I've had a lot of ups and downs in my life. I'm still working through it personally, but the best thing about me is that if an alcoholic or drug addict comes up to me and says, 'Will you help me?' I will always say, 'Yes, I know how to do that. I will do that for you, even if I can't always do it for myself! So I do that, whenever I can. In groups, or one on one.
And I created the Perry House in Malibu, a sober-living facility for men. I also wrote my play The End of Longing, which is a personal message to the world, an exaggerated form of me as a drunk. I had something important to say to people like me, and to people who love people like me.
When I die, I know people will talk about Friends, Friends, Friends. And I'm glad of that, happy l've done some solid work as an actor, as well as given people multiple chances to make fun of my struggles on the world wide web...
but when I die, as far as my so-called accomplishments go, it would be nice if Friends were listed far behind the things I did to try to help other people.
I know it won't happen, but it would be nice.”
- Matthew Langford Perry
(August 19, 1969 - October 28, 2023)
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Rest in peace you will be forever missed in my heart.
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Learn To Keep A Calm Demeanour
One of the most insidious pathologies of our generation is the erratic mind and the loud character. Social media and the general culture have wired us to have multiple, and at times conflicting, thoughts racing through our brains and keeping us in a constant state of emotional distress.
Learning to tame our minds, to take deep breaths and look at things from a calm, composed, and rational perspective is a lost art in our world. When we can hit the breaks to our racing thoughts and the irrational behaviour that often follows them, we can make decisions, view things, and experience life in a much more appropriate and mature way.
There is no need to feel like you constantly have to be on your nerves, or to feel like everything needs a strong reaction from you. It's ok to go through life at ease, at your own pace, and with the conviction that there is a time and place for everything.
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i’d say the best thing i have learned this year is to just let people be who they naturally are. no psychoanalyzing them, no overthinking my actions, no asking what i could possibly do to keep their presence in my life. i just bring my best self to the table and always move from a place of love and respect. how that person responds is ultimately up to them. if that causes them to exit my life, i just let it happen. i will never be in the business of changing people. people are only ever ready to change when they’ve made the conscious decision to. all i can do is check myself and be kind always.
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Don't allow others to consume you. If they don't call, go to sleep. If they don't message you, put away your phone & have a good day. If they are distant and refuse to tell you what's wrong, go home and do something fun. You live for yourself first. They are secondary.
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Fyodor Dostoyevsky // Alanis Morissette
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Just heartbroken, 60 is no damn age. The world has lost another incredible actor. Thoughts and prayers are with his family, rest in peace you absolute legend 🙏🏻 💔😔
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3.01 TED LASSO
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please protect Ke Huy Quan and Brendan Fraser at all costs. they deserve the entire world
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Indy I love you!
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People think that intimacy is about sex. But intimacy is about truth. When you realize you can tell someone your truth, when you can show yourself to them, when you stand in front of them bare and their response is “You’re safe with me”—that’s intimacy.
- Taylor Jenkins Reid - The Seven Husbands of Evelyn Hugo
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Femme Fatale Guide: How To Build Unshakeable Self-Confidence
Here are some practical, no-frills mindset reframes to help you begin cultivating higher, healthy self-esteem. Consider these tips the building blocks of enduring, self-confidence. Save & share to engage in some self-love and help yourself (& others) feel your best xx
Remember Your Self-Perception is Magnetic
Discover What You Love About Yourself
Invest In Your Appearance & Social Skills
Remember You're Irreplaceable
Remember Your Self-Perception is Magnetic: Others will perceive you similarly to the way you perceive yourself. In other words, you need to tell yourself that you're a confident woman and the hottest, the most well-spoken woman in the room at all times. While it will still take some practice to maintain good posture and conversation, changing your mindset is the first (and most important) step to overcoming this confidence roadblock. Discover What You Love About Yourself: Consider your talents, skill sets, unique personality traits, appearance, sense of style, etc. Write out a list of the qualities you love about yourself. These characteristics can range from a great sense of humor and understanding subtext to a knack for mental math, cooking, or styling an outfit. Remember the valuable qualities that you bring to the table. While we're all of inherent worth, a regular reminder of our special talents can boost our confidence and make us feel more competent in different life areas/situations. Keep this list visible and read it over at least once a day until you internalize this unbreakable sense of confidence in your capabilities. Invest In Your Appearance & Social Skills: Life is about growth, progress, and personal development. So, one of the most practical ways to level up is to be more mindful of how you put yourself together daily and present yourself to others. Always ensure you look clean and polished with freshly-washed hair, manicured nails, and wrinkle-free outfits. Refine your personal aesthetic, beauty routine, and signature scent. Learn how to hold your head up high, your shoulders back, and maintain direct eye contact. Control your emotions, embrace a sense of humor, tact, and smile when appropriate. You will gain respect and instantly become magnetic. Remember You're Irreplaceable: Uniqueness makes the world go round, so always remember that you offer certain qualities and talents that add value and make others feel special. Internalize this truth and allow these gifts to be shown. You're worth it.
Build upon these mindset shifts & fully embrace your self-confidence journey with my guide: How To Cultivate Self-Love & Boost Self-Esteem. Hope this helps xx
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Heart Of Gold, Hands Of A Healer
Pairing: Bradley Bradshaw x female!reader
TW:none, just tooth rotting fluff
Summary: Bradley never knew how much he needed love and affection until you gave it to him.
Word Count:2.8k
A/N: Okay lets hope it doesn't cut off this time bc I'm at my wits end
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Bradley Bradshaw doesn't consider himself a soft, lovable man. He keeps barbed wire around his heart, isn't very affectionate, and drops his life at the drop of a hat when the Navy comes knocking. 
He's large and broad, his body is littered with scars, and his hands are calloused from years of working on his car and flying F18s. When he does have a girlfriend, they never stick around for long. They soon realize he's not a project that can be fixed and lose interest. 
They always want to settle down and get married, and they can't handle his closed-off emotions and unwillingness to have anything permanent. So they cut and run, and Bradley lets them. He figures they want him to chase them, fall to his knees in the rain, and beg them to stay. He never does. 
He concluded he's got too much baggage, not that anyone ever stuck around long enough to help him unpack it. Women don't like his battered, imperfect body. Sure, he's got abs that rival a greek god, but it's flawed with imperfections that they never cared to get the story behind. 
Until he met you. 
You blew into his life like a warm summer breeze, and he realized he hadn't been breathing his entire life. You disarmed him in an instant without him even noticing. The cage around his heart fell apart, and he let you in without a second thought. 
You make him feel safe and adored, and the weight of his past melts away when you're with him. The second his eyes land on you, the tension dissolves from his body. His shoulders drop a bit, his joints stop aching, and his jaw unclenches. 
His dentist has been on him for years about incessant teeth grinding at night, and it turns out the solution is sleeping next to you. He never knew how much he craved affection, but the second your soft hands grazed his flesh, he was hit with the realization that he needs your touch more than air. 
He's like a giant next to you, his frame looming over your body when he hugs you. He's frequently found holding your hand up to his, marveling at how your fingers only extend an inch or two beyond his palm. Those hands he loves so much, capable of bringing them to his knees despite the fact he makes fun of you and says they're no bigger than a child's.
You find beauty in all of his scars and scrapes, taking time to get the story behind even the most insignificant mark that even he forgot exists. You make him feel important, always listening intently as if he's telling you the most exciting thing you've ever heard. 
You always take your time worshiping him, your fingertips tracing the plains and valleys of his tender skin with feather-like pressure as if they're roadmaps to someplace sacred only you know about. 
He's never been particularly insecure; that's not the word he would use to describe it. He just doesn't like the marred places on his body, tissue built up from where it was torn open. A silvery reminder of everything he's been through. 
He confessed he thinks his scars are ugly one evening, and you looked at him with such revere that he felt love for himself blossom deep in his bones. 
He's never seen himself as anything other than damaged goods, yet you see him in such a beautiful light he can't help but let it shine through him. 
You and Bradley have only been official for a couple of weeks, yet it feels like he's known you for a lifetime. 
You're sitting at the hard deck, and he notices you staring at the side of his face. 
"See something you like?" He jests, but your face remains serious. 
You reach out gingerly, almost afraid he'll jump back, and trace the scar on his jaw. Your fingertips leave a trail of fire, and he freezes.
"No one has ever done that before."
You look at him curiously, your forehead scrunched and your head tilted. 
"Why not?"
He shrugs shyly and averts his gaze. 
"I think they're ugly, and I guess other people do too."
You shake your head and lean forward to press a chaste kiss to the place your hand just was. 
"They're part of you, Bradley. Evidence of a life lived. There's nothing ugly about that."
You lay together on the bed that night as he took you on a journey through his life, tenderly loving each of his scars, both mental and physical. 
Your lips press barely there kisses on each mark that graces his face and neck, and Bradley allows his eyes to flutter closed. He revels in the feeling, electricity crackling just under the surface every time your mouth touches him.
"Beautiful." You whisper, and Bradley finds himself agreeing. Not because he thinks the tattered skin is special but because he now associates it with you. 
"How'd you get this one?" You ask, lips tracing a two-inch long line on his palm. 
"Cut myself with a butter knife in second grade." He responds, voice soft like rain in the fall. 
"And this one?" You're now focusing on a raised welt on his pectoral, the old mark barely visible. If you didn't know to look for it, you'd miss it. He pushes away the idea that you pay such close attention to him that you were able to pick up on it anyway; the thought makes him want to cry. 
"Paintball to my bare chest at close range. My buddy and I did it on a dare in high school."
You hum contentedly and continue on your path. 
"What about this?" 
Your finger taps his knee, and he smiles softly. 
"Varsity baseball. I was known for sliding into home, and one day I caught a piece of gravel."
You smile fondly at the visual and glance up at him. 
"Will you show me pictures sometime?"
He swallows thickly and then nods. 
He isn't usually one for reminiscing. That was around the same time Carol got sick, and he's never let anyone into that part of his life. He knows you're different; if he told you no, you wouldn't push the subject. 
He wants to share those memories with you, and he wants you to know his parents the way he did. It doesn't hurt so bad when you're the one he's talking to about them.
You let him share at his own pace, never expectant and always allowing him to stop whenever he gets uncomfortable. He feels lighter, and he supposes it's because you've seen the darkest parts of him. 
Instead of running, you took his pain gently in your hands as if to say, 'Let me help you carry this. You don't have to be crushed under the weight of your grief anymore.'
Your heart is pure, and Bradley has never felt love like yours. It's all-encompassing, wrapping him in golden light and promising never to let him be shrouded in darkness again. 
You're lying on his chest, watching as he flips through old photos and albums. Your hand rubs the scar on his palm absentmindedly as he explains each and every one to you. So many women have refused to even acknowledge the marks that glimmer when the light hits them just right, yet you find comfort in them. 
"This one was taken a couple of weeks before my dad passed." He explains, and you smile fondly at the image of little Bradley sitting atop Goose's shoulders as he and Carol laugh. You can feel the joy radiating from them and reach out to stroke the laminate paper carefully. 
"You look like them. You have your dad's eyes and mom's smile. I can see where you get your goofy and bubbly personality from. They live through you." 
You don't realize how much weight those words carry at the moment, and Bradley swallows the lump in his throat. He doesn't think he's a bubbly person, but every time you laugh at one of his corny jokes or smile at him like he hung the moon, he starts to believe it more and more. 
"How did they meet?"
You're not paying him much mind, and that's what gets him. You're not trying to be sweet and thoughtful; it's just who you are. There's no ulterior motive or desire to figure out why he's so fucked up just to fix him. 
You just want to know about him and how he came to be. It's completely innocent, an act of pure love, and he can't imagine how he got by all these years without you. 
"They were both from Virginia originally. They met at mom’s job, and she always said that she didn't notice dad at first, even though he was completely smitten. Apparently, she turned him down a few times, but he kept showing up and making her laugh. I don't entirely believe that, though." 
You move to look up at him through your lashes and kiss his jaw. 
"Why don't you believe it?" 
The question is simple, yet it causes his heart to swell. You genuinely care and want to know more. He'll never get over the fact that you listen when he tells you stories and ask more questions because you're interested in the answers. 
"Mom always looked at him like he was her whole world. I can't imagine a time that she didn't see him in that light, even in the beginning. She never even glanced at another man after he died, so I like to believe they were meant to be from the start." 
You hum and look back down as he turns to a new page. 
"Kind of like us." 
He chuckles, and you grin as his chest rumbles under your cheek. 
"Like us?"
You roll your eyes playfully and take in the picture of Carol kissing Bradley on the cheek as he grimaces. He can't be any older than five or six. 
"I've been head over heels since the second I met you, Bradley Bradshaw." 
His breath hitches, and he hesitates for a second. 
"It wasn't love at first sight? You had to meet me first?" He teases, trying to lighten the mood a bit. 
"Well, of course I noticed how handsome you are. But that's not what got me. It was your energy. You lit up the room without even knowing it. You're this ball of light, yet you don't see it. Usually, men who look like you and have a job like yours are insufferable assholes."
He snorts at this and nods. 
"Hangman." He murmurs, and you slap his arm lightly. 
"Be nice. Anyway, you're genuine and kind. It's always the most radiant people that are hardest on themselves. As soon as you said your name, you had me hook, line, and sinker. I wanted to know every last thing about you, and I'll never get tired of learning who you are."
You barely finish your sentence before he captures you in a searing kiss. You melt into him instantly, and he wonders how he managed to fall in love with an angel.
"Tell me more about them. The good parts that you think of when you want to smile." You mutter, and he looks down at you.
"On Sundays, we always had breakfast together. Dad would make french toast from scratch, and I would help mom squeeze oranges for fresh juice. We always laughed and made a mess, then cleaned it up together. I miss it."
He has a wistful smile, and you kiss the corner of his lips. 
"That sounds nice." 
He nearly sobbed when he woke up to the smell of syrup the following weekend and found you making french toast with bacon in the kitchen. It's something else you share now, the two of you dancing around each other as you sing 80s songs and giggle.
The Dagger squad walked in on it one day, and they were adopted into the tradition too. They love how Bradley is around you and quickly noticed that you always seem to be touching him somehow. 
Whether you're rubbing soothing circles on his skin, resting your legs over his, or playing with his hair, you're always showing some form of physical affection. 
One night while cuddled on the couch, Bradley almost melted into a puddle. 
You're only half watching the movie on the TV, your hands running through Bradley's curls while his head is in your lap. That's another thing, Bradley loves being held. 
Without thinking, you scratch your nails against his scalp and feel him instantly nuzzle further into your thighs. 
"Do that again, please." 
You do as he asks, and he lets out a soft groan. 
"That feels nice. I don't know the last time someone has done that." 
He's practically drooling as he says it, and you continue without another word. 
He falls asleep not long after, and you smile down at the man who carries the world on his shoulders. 
You always seem to know when Bradley needs a hug or to be the little spoon. He doesn't know how you do it, but you'll never catch him complaining. 
Like tonight, you just seem to know what he needs even if he doesn't. His feet are heavy as they carry him to the front door of your shared home, and he heaves a sigh before swinging the door open. 
It's like you know what kind of day he had, and without a moment's hesitation, you're standing in front of him, ready to take the weight off.
Your arms wrap around him, and he leans into you instantly. You shift slightly to support him and rub your hand up his back.
"Let's take a bath."
He doesn't respond other than a nod against your neck, and you lead him to the bathroom.
He watches as you run a bath with bubbles and salts before stripping down. He sits still as you take his boots off his screaming feet and carefully remove his uniform.
As soon as he's naked, you climb into the bath together, settling into the large garden tub.
You wash his hair as he leans back against you, and he shutters at the sensation. You rub shampoo into the chestnut strands, your nails scratching his scalp the way he loves every so often. He lets you work as the stress seems to be rinsed away with the suds. 
The two of you stay there in silence until the water is cold. You don't pry for details, and he's grateful. He doesn't like bringing work home; you're perfectly okay with that. You know if he needs to talk, he will. 
He clambers out of the bath, and you dry him off as exhaustion sets in, threatening to consume him before he can even lay down. 
"Stay there." You whisper, and he listens as the door opens and closes. 
You're back before he can really process you've even left and hand him clean clothes. They're warm from the dryer, and he tries to figure out when you had time to toss them in there. He wonders if you did it before he even got home, a sixth sense you've developed telling you that he would need it. 
The two of you get dressed in silence and pad into your bedroom. You pull back the comforter and climb in, opening your arms as an invitation for him. He crawls across the bed and collapses onto your chest, your arms pulling up the blanket to cover the two of you before securely wrapping around him. 
He inhales deeply, the aroma of your perfume and laundry detergent muddling his senses. The sheets have just been washed, and you've sprayed his favorite lavender vanilla freshener on the pillows. 
You trace his body the way you always do, and he settles in further, almost laying entirely on top of you. You don't mind one single bit; just happy that you're able to be some sort of solace for him as he drifts off. 
He never saw himself having this type of relationship; he didn't even want it. But as he lies here with images of you flashing through his subconscious, an overwhelming feeling of safety envelops him, and he knows he was wrong. 
Your love makes him want to fall to his knees and repent for the errors in his previous ways, almost sorry that he'd been robbing himself of this for so long. Then again, he figures he probably didn't miss much anyway. Your love is once in a lifetime; he wouldn't have found it with anyone else, even if he wanted to.
Bradley Bradshaw never saw himself as a kind or loving man until you appeared and showed him what love is. Now, he surrenders himself completely. He doesn't know if heaven is real, but he figures this is about as close as he can get. 
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