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Helpful and Preventative Stretches for Writers, Artists, and Gamers 💪🎨✍🎮

If you type, write, draw, game, or generally use your hands a lot (especially if you’re prone to RSI or Carpal Tunnel!) try these stretches as both a preventative measure, and on the spot relief. Take care of yourself and your body, friends!

Start with hands up, fingers stretched out.  Stretch your thumb as far as you can over your palm. Hold and repeat 4 times.

Touch each finger to your thumb. Hold each for 30 seconds. Repeat on each hand 4 times.

Start with a fist. Open half way, hold for 2 seconds. Stretch fingers out, hold for 2 seconds. Repeat 4 times.

Start with one arm out, palm up. Pull your fingers back with your other hand. Hold for 10 seconds. Do the same with your other hand. Repeat 4 times

Start with arms up, palms out. Bend wrists down until you feel the stretch, but keep your fingers loose. Hold 10 seconds. Bend wrist upwards, until you feel it in your wrist and arm. Hold 10 seconds. Repeat 4 times.

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Check out this clip! I caught my first full-odds SHINY! https://clips.twitch.tv/CrispyVibrantSkirretMoreCowbell-j9vLkcRtUcw-CsF6

#pokemon #legend arceus #full odds shiny #shiny #shiny pokemon #snorunt #shiny snorunt #ice type #video games #vtuber #gotta catch em all #game #nintendo #twitch #streamer #love #happy dance #nerd post #small streamer #ice #snow #purple #galaxy grunt #hisui #ice creature #baby #so smol

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anime_irl

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Made a Friend Ball matcha chocolate bomb with a #001 marshmallow friend inside 🍵💚

Such a happy boi 🌱

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This is it, this is the one

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Pupper Support was a fan favorite, so here are my Top 4 of the mini-series!

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today im thinking about the huge buff bread guy from kikis delivery service. highly underrated guy

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Imagine an alien sharing a cool human fact they just learned like ”hey guys did you know that the silvery markings on humans actually aren’t true stripes? They’re called stretch marks, they happen when the human is growing fast enough to actually outgrow their skin, which is apparently something that just fucking happens to almost all of them at some point of their life.”

and another one is like ”wait so you’re saying humans don’t have stripes.”

”actually they do, but the stripes are invisible. There’s genetic code that’d give them stripes but they’re just the same colour as the rest of the skin. So the visible stripes are not real stripes and the real stripes are invisible.”

”I swear if you tell me one more weird human thing today I’m beating your ass.”

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No offense, and I didn't have this on my bingo card ever, but Dylan Sprouse was born for the role of a prince.

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you cant just say you have a hack for drawing pinstripes and not tell us jude cmon

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YOU might be taking your mask off after getting the vaccine. i’m never going outside without looking like this again

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For all of the northerners that stood up for Texas during our freeze and said, "Don't make fun of them, they've never dealt with this before. Their infrastructure isn't made for snow and freezing."

This one is for you.

Where I live 108°F with 80% humidity with no wind is normal.

Pacific North West is dealing historic best waves 35-40°C or 95-105°F.

First of all. Don't make fun of them for bitching about the heat. Just like Texas isn't built for a freeze and our pipes burst, Pacific North West isn't built for heat and a lot of their homes don't have AC.

If you live somewhere with a high humidity like 80+ HUMIDITY IS NOT YOUR FRIEND. The "humidity makes it feel cooler" is a lie once it gets beyond a point.

If you live somewhere with a lower humidity, misters are nice to cool off outside.

Once you get over 90°F (32°C) a fan will not help you. It's just pushing around hot air. (I mean if you can't afford a small AC unit because they're expensive as hell, by all means a fan is better than nothing).

If you have pets, those portable AC units aren't safe. If your pets destroy the outtake thing, it'll leak CO2. Window units are safer.

Window AC units will let mosquitoes or other small bugs in. Sucks, but that's life.

Now is not the time to me modest. If you have to cover for religious reasons, by all means. If you don't, I've seen people wear short shorts and a swim top. It's not trashy if it keeps you from getting heat stroke.

If you do have to cover up for religious reasons, look for elephant pants or something similar. They're made with a breathable material.

Shade is better than no shade, but that shit it just diet sun after some point. Don't think shade will save you from heat stroke.

I know the "drink your water" is a fun meme now, but if you're sweating excessively you need electrolytes. Drink Gatorade, Powerade, or Pedialite PLEASE. I don't care if you're fucking sitting in one spot all day. That shit WILL save you from heat stroke.

Most importantly. RESEARCH THE DIFFERENCE BETWEEN HEAT STROKE AND HEAT EXHAUSTION PLEASE!

Heat exhaustion is more, "drink water and get you cooled off." Heat stroke is more "Oh my god call 911."

Be safe.

-fae

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I didn't know spanish, english, and italian names are basically same names

#pokemon #english #italian #spanish #pikachu #translation #babbel #jigglypuff #snorlax #whos that pokemon #french #german #japanese #onomatopoeia #names #the more you know #gamefreak #nintendo #video games #pokedex

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I absolutely love Matcha, and there are soooo many Matcha Kit Kats. This is a very helpful review of the different types if you don’t know the difference or which type would suit your preference 

#matchagreentea #matcha cookie #matcha #kit kat #candy #review #food review #candy review #guide #japanese candy #chocolate #sweets #sweet #sweeth tooth #green #white chocolate #dark matcha #tea #tea leaves #food #green tea #flavors #different #sugar #sugary #snack #treat