#🍓 snacks for the journey

[multiplicity-positivity]

Here’s to all the syskid trauma holders!

To the little or young headmates who were traumatized or who hold on to trauma memories:

✨ We know you went through so much, and it’s not fair that you were hurt by others around you or people who were supposed to take care of you. It’s okay to be upset about what happened. It’s okay to cry, or to feel sad, lost, angry, lonely, or scared. These feelings are natural and you’re not bad or wrong for feeling them! ✨

🧸 If you can’t talk about what happened to you or share your memories with anyone else, be it a therapist, loved one, or another headmate, that’s okay. You should never ever feel pressured to do things you don’t want to do, and that includes opening up about the memories you hold on to! You’re allowed to take your time, breathe, and process things at your own pace. 🧸

💖 If you do want to talk about your painful memories, we hope you can find a safe space to do so with a person you trust and are comfortable with. You deserve to have agency in your own healing journey, and that means getting to make decisions about when and how to talk about your trauma! 💖

🐶 We hope that you can find comfort and happiness in your lives, even if it’s only sometimes! It’s easy for kids who were hurt a lot or traumatized to feel like they never got the chance to have a childhood. We want to let you know that it’s never too late to enjoy being a kid! We hope your future is filled with toys, plushies, stickers, coloring books, fun games, pillow forts, tasty snacks, and playing pretend! 🐶

🍓 Please remember that you are so loved, cherished, and valued by those around you. And remember that the pain you experienced and have to hold onto is not your fault in any way! We promise, you are not to blame for the way others treated you, even if sometimes it feels that way. 🍓

🌈 We hope you can keep your chin up, distract yourself with something fun if you need to, and find comfort in your loved ones. Thank you so much for taking the time to read this (or listen if an older headmate is helping you). Know that we care about you, we’re rooting for you, and we’re wishing you the very best in all that you do! 🌈

#multiplicity #plurality #pluralgang #actuallyplural #system positivity #plural positivity #plural pride #system pride #trauma #trauma holder #syskid #system little #syskid positivity #system little positivity

[kateammann]

Collecting snacks for the journey ahead🐿️🍓 part two coming soon!

#my art #artists on tumblr #digital art #art #animal art #chipmunk #mushroom #forest art #nature art #illustration

[becoming-happy-for-myself]

Day 75 / 75 Soft 🍁

Starting Weight: 72,3 kg / 159 lbs

Last weeks Weight: 70,3 kg / 155 lbs

Current Weight: 69,3 kg / 153 lbs (- 3 kg / 6 lbs since the beginning)

Altough I finished the program two weeks ago, I still want to share my results!

⚖️ : I lost 3 kg / 6 lbs in the span of 2 and a half months. And I think that's the slowest and most sustainable weightless I've ever experienced. Grateful that I showed myself that I could be consistent in working out or rather moving my body for 75 days in a row 🙏🏻

🚰 : The 3 liters of water didn't bother me at the beginning at all. Through the 75 days I had a lot of days where I would drink the 3 liters and be fine, others I would really struggle with drinking that much water (especially when I only went for a walk as my workout). So I don't think 3 liters is the perfect amount of water for me, it just varies depending on the day I had. I loved that I've been drinking way less sugary drinks in that time, because my primary goal was always to finish up my water intake first. So that's definitely a good thought to keep in mind going forward! 💧

🏃🏻‍♀️ : I've stuck to my 3 main ways of moving my body: elliptical/crosstrainer, walking and a (light) full body workout via Ringfit Adventure on the switch. And I realized that I was able to stay consistent because I enjoyed all of those 3 activities! It didn't take a lot of convincing myself mentally each day to do those things - and that made it so much easier for me. Another thing that I learned in this journey 💪🏻 Side note: It's also a really rewarding feeling when I could up the level on the elliptical/crosstrainer or my workout game, because it showed me that there is progress that I didn't necessarily recognize each day!

🍓 : The healthy diet was the hardest part for me. Especially the snacking. I feel like I have a good roster of pretty healthy recipes (considering what I ate the years before) for my main meals. The snacking is where still have no control I feel like. So the days it felt the easiest for me were the days that I knew we didn't have anything "bad" in the house, and instead had fruits or other healthier alternatives. I'm super grad I didn't decide to count calories (like I did in the past), because I get so fixated on that. It just takes so much effort every day and therefore isn't sustainable to me. So even though my weightloss has been slow, I'm happy I was able to do it without counting calories. Overall my diet is still a big area for me where I can work on and improve, there's always new healthy recipes to find and try out 🥗

📖 : Love love loved the reading 10 minutes every day. I will keep that habit and I am actively looking for new books to read, and I want to grow my phsysical book collection! This challenge reminded my why I loved reading so much as a child... And I'm very happy to have found that love again 📚

Conclusion: I loved this challenge. I showed myself that I can do hard things. And I taught me that I don't have to be extreme to reach my goals. It really is the little habits that change out daily life, it's the consistency in doing what you said you were going to do. Can't recommend this challenge enough honestly. I'm going to share my New Years Resolutions in another post, so keep an eye out for that ✨

#75 soft #becominghappyformyself #consistency #2023 recap #weightloss diary #losing weight #weightloss motivation #healthy weightloss #abnehmen #abnehmblog #abnehmtagebuch #healthy eating

[blissfullybubblez]

☀️🌈 Summer Fun in Little Paradise! 🌈☀️

🌼💦 Let's dive into the sunny season of joy and embark on a delightful journey of summer activities in our little space! Get ready for some magical adventures! 💦🌼

🏖️🍦 Beach Days: Build sandcastles, feel the ocean breeze, and collect seashells. Let the waves tickle your toes and embrace the joy of a sunny day by the sea! 🍦🏖️

🌞🍉 Picnic Time: Pack your favorite snacks, grab a cozy blanket, and head to the park for a delightful picnic. Enjoy yummy treats and bask in the warmth of the sun! 🍉🌞

🚴‍♀️🌈 Bike Rides: Hop on your colorful bike and explore the neighborhood. Feel the wind in your hair as you pedal through streets filled with summer magic and adventure! 🌈🚴‍♀️

🌻🌳 Nature Walks: Take a leisurely stroll through lush green forests, flower-filled meadows, or local gardens. Breathe in the fresh air and let nature's beauty ignite your little imagination. 🌳🌻

🎈🌈 Carnival Fun: Step right up and experience the excitement of a summer carnival! Enjoy rides, games, and cotton candy as you embrace the whimsy and laughter of the festivities. 🌈🎈

🌸🍓 Berry Picking: Put on your sunhat and venture to a berry farm. Fill your basket with juicy strawberries, raspberries, or blueberries, savoring the sweetness of summertime treats! 🍓🌸

🎨🌞 Art in the Sun: Set up an outdoor art station and let your creativity flourish! Paint with watercolors, draw with chalk, or create nature-inspired crafts under the warm summer sun. 🌞🎨

🍧🍨 Ice Cream Adventures: Indulge in scoops of pure happiness! Explore local ice cream shops, try different flavors, and create your own sundaes with all the delicious toppings. 🍨🍧

💦🎉 Water Play: Cool off with water-filled adventures! Have a splash party in the backyard, play with water balloons, or enjoy some water gun fun. Let laughter and giggles fill the air! 🎉💦

🌈☀️ Let's make this summer unforgettable by embracing the joys of childhood, immersing ourselves in sunny escapades, and reveling in the warmth of our little paradise! ☀️🌈

#age regression #sfw age regression #age regressor #agere blog #sfw agere blog #sfw agere #little moments big smiles #agere textpost #agere

[adventure-alex]

Japanese Candy Store - Japan snacks sweets and dagashi explained

🌸🍬 Sweet and Whimsical Adventure Alert! 🍬🌸

Step into a Charming Japanese Dagashi Store with us and let the cuteness overload begin! 🎉🐾 Brace yourself for an enchanting journey filled with kawaii surprises and mouthwatering treats that will make your heart flutter with joy!

🍭🍡 From a Pokemon-themed vending machine that beckons us inside to cute drawings of beloved Pokémon characters scattered on the floor, this store is pure magic! Relive cherished childhood memories as we wander through a traditional Dagashi sales area that feels like a fairy tale come to life! 🧚‍♀️🍄

But the real wonder awaits on the shelves! 🎁🍥 Japanese snacks and sweets dressed in delightful packaging, featuring adorable cartoon characters and lovable animal designs. Each wrapper is a tiny work of art that's sure to steal your heart!

The flavors are out of this world! 🌈🍵 Experience the captivating allure of matcha, red bean, and yuzu in surprising formats that take your taste buds on a magical adventure. And the secret ingredient of "umami" adds an extra touch of enchantment!

Prepare for a symphony of textures—crispy, crunchy, soft, and chewy—all in one delightful store. 😋🍘 These treats are a whimsical journey for your senses, leaving you spellbound with every delightful bite!

Embrace the beauty of each season with snacks and sweets celebrating nature's wonders! 🌸🍓 From seasonal fruits to blossoming flowers, these edible artworks are too cute to resist!

Oh, and the DIY candy kits! 🍬🎨 Become a sweet sorcerer and craft your own magical treats—it's pure joy and creativity!

The store staff, with hearts as warm as a summer breeze, will guide you through this enchanted wonderland, sharing their favorite picks and making you feel like a cherished guest. 🌟❤️

So, fellow adventurers, immerse yourselves in the whimsy and charm of a traditional Japanese Dagashi store! Let the sweet magic take over your heart and share your thoughts in the comments below! Don't forget to guess the price of our delightful checkout box and the tiniest, most adorable sweet in the video! 🛍️🎈

If you loved this enchanting journey, like, subscribe, and hit the notification bell for more adorable cultural adventures! 🌈🎉 And sprinkle some fairy dust into our hearts by sharing your favorite Japanese snacks! Until we meet again, with hearts full of wonder, mata ne! (See you again!) 🌸✨🐾

#japan #Japanese food #Japan experience #Japanese candy #Japanese snacks #japanese sweets #candy #candyshop #candy shop #japanese candy store #japan candystore #japan candy shop #dagashi #dagashi sweets #snacks #okashi #oishii #japanese candy #japanese snacks #japanese food #japanese snack #japan travel #adventure alex #unboxed #dagashi snacks #sweets #snacks mukbang #japan vlog #candy store #snacks for kids

[sparklitive-sonya]

🦭: Don’t forget a snack! The journey is long and dangerous!! 🍓🍓🍪

Oh thank you baby seal!💖 Here's a little piece of cake for you 🍰

[themindbodynsoul]

How to Craft a Balanced & Nutritious Diet Plan 🥦🍎

🌟 Title: "Fueling Your Body Right: Creating a Balanced Diet Plan"

Hey Twitter fam! Let's talk about something super important – creating a balanced and nutritious diet plan. 🥗💪 We all want to stay healthy and energized, right? Here's how to do it without any fuss. 👇

1/ First things first, what's a balanced diet? 🤔 It's all about eating a variety of foods that give your body the right mix of nutrients. That means a combo of:

Fruits 🍓🍌 Veggies 🥦🥕 Protein (like chicken, beans) 🍗🍲 Whole grains (brown rice, oats) 🍚🌾 Healthy fats (avocado, nuts) 🥑🥜

2/ Fill your plate with colors! 🌈🍽️ Each color usually represents different nutrients. Like orange veggies (carrots, sweet potatoes) give you Vitamin A for sharp eyes. Leafy greens provide iron for energy. Mix it up for a nutrient-packed meal! 🥬🥕

3/ Portion control matters! ⚖️ Even if it's healthy, too much of a good thing isn't great. Use your hand as a guide: protein (palm), grains (fist), fats (thumb), veggies (lots!). Balance is key. 🍽️👌

4/ Stay hydrated! 💧 Water is essential for digestion and overall health. Plus, it's calorie-free! Drink up, aim for around 8 glasses a day. 🚰😃

5/ Say no to crash diets! 🙅‍♀️ Extreme diets aren't sustainable. Instead, focus on long-term habits. Small, gradual changes lead to big results. 📈

6/ Plan your meals ahead! 📅 Planning helps you make healthier choices and avoid grabbing unhealthy snacks on the go. 🥪🥗

7/ Treat yourself – in moderation! 🍫🍰 It's okay to enjoy your favorite treats once in a while. Remember, balance is about overall choices, not perfection.

8/ Listen to your body! 🧘‍♂️ Pay attention to hunger and fullness cues. Eat when hungry, stop when satisfied. Your body knows best.

9/ Get expert advice! 📚 If you're unsure, a registered dietitian can help you create a personalized plan that suits your needs and goals.

10/ Remember, it's a journey! 🌟 Creating a balanced and nutritious diet takes time. Be patient with yourself and celebrate every small win. You've got this! 💪🎉

So, there you have it! A guide to crafting your very own balanced and nutritious diet plan. Your body will thank you for fueling it right. Have questions? Drop them below! 👇🤗

Visit our new blog and keep up to date with all the latest health and wellness tips, guides and product reviews.

#health and wellness #wellbeing #health tips #nutrition #healthy lifestyle #longevity #prevention #physical health

[lovelypol]

Indulge Your Senses: Exploring the Food Inclusions Market 🍫🥜

Welcome to the world of food inclusions, where every bite is a delightful adventure! 🌟 Whether it's the satisfying crunch of almonds in your granola, the burst of fruity flavor in your yogurt, or the decadent swirl of chocolate in your ice cream, food inclusions add an extra layer of excitement and enjoyment to your favorite treats. 🍦🍓

But the food inclusions market is about more than just delicious indulgence – it's a hub of innovation and creativity in the food industry. From classic favorites like nuts and dried fruits to trendy additions like superfood seeds and gourmet chocolates, the possibilities are endless when it comes to crafting the perfect inclusion for your product. 🥥🍇

So why settle for ordinary when you can elevate your snacks and desserts with the magic of food inclusions? Dive into the food inclusions market and let your taste buds guide you on a journey of discovery and delight! ✨ #FoodInclusions #SnackTime #DessertInspiration #FoodieFinds #TreatYourself #Indulgence #Innovation #CreativeCooking #GourmetFood #FlavorfulLife #FoodTrends #FoodieAdventures #TastyTuesday #SweetSensations #ExploreWithYourPalate

[leva1]

slim belly fat

Start your day with a power-packed breakfast – think oats, yogurt, and berries! 🍓 2️⃣ Sip on green tea throughout the day to boost metabolism and aid digestion. ☕ 3️⃣ Incorporate fatty fish into your meals – hello omega-3s and a healthier belly! 🐟 4️⃣ Don't forget the crunch – munch on nuts and seeds for a satisfying snack. 🥜 5️⃣ Hydrate, hydrate, hydrate! Water is your best friend on this journey. 💧

#HealthyLiving #FitnessJourney #BellyFatBurn #GetFitUK #yummy #foodie #diet to lose weight #5 minute vegan garlic noodles

[primalkatarina]

Intro

Greetings to all, my name is Katarina and this blog will be all about my journey to building the greatest lifestyle and diet built for the human body- giving your body all the essential primal nutrients while improving your health and physique at the same time.

If you’ve seen the communities on here related to lifestyle, healthy eating, dieting, and you feel sad, lost, or hopeless… this is for you 🫀

If you want to look and feel your best while nourishing all aspects of your physical health without the extremes, sacrifices, uncertainty, and potential infertility… you’ve found the right place!

As I share my journey and this community starts to grow I can’t wait to see how I can impact on you all 💓

My strong values I will share on here:

•The Ancestral/Primal diet- meet the diet of your ancestors. Before industrialization, our ancestors ate real, whole foods, and were at the top physique- not only were they super fit but also LOOKED great as well! Cut out the diet coke, gum, “protein” bars, low cal snacks, and replace it with real food that your body recognizes and loves.. which you’ll be blessed with longevity and health as a return. 🥩🧀🥛🥑🍓🫐🌞

• Disclaimer- I am not a scientist and do not have a PhD, yet I have done extensive research on my claims and have had real life conversations with many impactful individuals 🌞

#primalkatarina #primaldiet #primal #ancestralwisdom #ancestral healing #ancestral diet #mediterranean #mediterranean diet #healthyeating #lifestyle blog #healthylifestyle #new account

[ketolifestyleus]

🌈 Embrace the vibrant world of keto snacking! Whether you're a fan of savory jerky or crave creamy cheeses, our Ultimate Guide has something for every palate. Fuel your journey with satisfying, wholesome treats. Dive into deliciousness! 🍓🧀

[luckystorein22]

Do fruit roll-ups have real fruit?

Experience Real Fruit Extravaganza with Lucky Store's Imported Delights!

Delve into a world where your taste buds savor the authenticity of real fruit. While the question about fruit roll-ups lingers, let me introduce you to a fruity adventure that transcends expectations.

🍓 Introducing Lucky Store's Real Fruit Rolls: Escape the uncertainty and indulge in the pure joy of real fruit with our exclusive Real Fruit Rolls. Crafted to perfection, these delightful treats bring you the essence of nature in every bite, setting them apart from ordinary fruit roll-ups.

🌟 Why Choose Lucky Store's Real Fruit Rolls?

True Fruit Goodness: Our rolls are made from real fruit, delivering an authentic burst of flavor with every roll.

Global Selection: Lucky Store imports the finest fruits from around the world, ensuring a diverse and exquisite fruit experience.

🚀 Ready to Taste the Authenticity? Click here for Lucky Store's Real Fruit Rolls!

Don't settle for imitation when you can relish the genuine taste of real fruit. Click the link above to embark on a flavorful journey that redefines your snacking experience. Elevate your palate with Lucky Store's Real Fruit Rolls—because authenticity is the key to a truly satisfying treat!

#real fruit rolls #candy #sweet #lucky store #buy now #imported #foodiefaves #savortheflavor

[tbrc34]

Nature's Warriors: Exploring the Power of Proanthocyanidins in the Market 🌿💜

Let's delve into the vibrant world of Proanthocyanidins – the unsung heroes of plant-based wellness! 🍇💪 These natural compounds are weaving their magic in the market, offering a rainbow of benefits. Join the journey into the Proanthocyanidins market and embrace the power of plant goodness! 🌈✨

https://www.globalinsightservices.com/request-sample/GIS24268/?utm_id=1026

🍇 Berry Blessings: Proanthocyanidins are abundant in berries like grapes and blueberries. Share your favorite berry-infused recipes or snacks that pack a punch of these plant superheroes! 👇🍓

🌱 Plant Powerhouse: Explore the diverse sources of Proanthocyanidins in the plant kingdom. From nuts to certain teas, nature is gifting us with a treasure trove of health benefits. What's your favorite plant-powered pick? 🌿🌰

🛡️ Antioxidant Armor: Uncover the antioxidant prowess of Proanthocyanidins in combating oxidative stress. Learn how these compounds become your body's shield against free radicals. 🛡️🌌

📈 Market Momentum: Dive into the trends shaping the Proanthocyanidins market. Discover how these natural warriors are gaining momentum in the world of health and wellness. 📊🌍

🥤 Sip of Wellness: Proanthocyanidins are finding their way into beverages too! Share your favorite Proanthocyanidin-rich drinks or concoctions. Let's toast to health! 🥂🍇

#ProanthocyanidinsMarket #PlantBasedWellness #NatureHeals #AntioxidantRich #BerryBoost #WellnessJourney #NutritionNectar #HealthyLiving #PowerOfPlants #HolisticHealth #SuperfoodMagic #HealthFromNature"

Feel free to adjust the post and hashtags according to your preferences or specific details you'd like to emphasize in the Proanthocyanidins market!

[weightlosse4r]

click here=>> secret info.. for weight loss

"🌟 Postpartum Weight Loss Journey for Breastfeeding Moms! 🤱✨ Discover the perfect diet to shed those post-baby pounds while nourishing both you and your little one. 🍼🥦 Dive into a balance of nutrient-rich meals and snacks designed to boost your metabolism and support breastfeeding. 🌿💪 From delicious lactation-friendly recipes to smart portion control tips, we've got the ultimate guide to help you reclaim your pre-baby body in a healthy, sustainable way. 🏋️‍♀️🍓 Pin now for a fit and fabulous postpartum transformation! #PostpartumFitness #BreastfeedingMoms #HealthyMomHealthyBaby #WeightLossJourney"

#tw ana diary #ana meal #ana rant #ana trigger #mealsp0 #ana dairy #tw ana shit #tw ana fast #meanspø #mean$p0 #i want to be skinnier #i wanna be skinnier #4norexi4 #weight loss #i wanna be weightless #i wanna lose weight #diet #calories #need to lose more weight

[bonzatrading]

Blender for Your Healthy Lifestyle!

🌟 Are you ready to transform your daily routine with delicious shakes, smoothies, food prep, and frozen delights? Look no further!

🍏 Our 24-ounce personal blender, powered by a robust 600-watt motor, is your ticket to blending perfection. It's not just a blender; it's your kitchen companion, your health partner, and your culinary secret weapon.

🥤 Experience the Power:

🌪️ Our 600-watt motor effortlessly crushes ice, blitzes fruits, and purees veggies to create the creamiest, most delectable concoctions. No more lumps or uneven textures - just smooth, velvety goodness in every sip.

🍓 Versatile Culinary Magic:

From morning smoothies to evening frozen margaritas, this blender does it all. Whip up nutritious breakfasts, tasty snacks, or even prep ingredients for dinner with ease. Your creativity is the only limit!

❄️ Frozen Blending Expertise:

Craving a frosty treat? Our personal blender's frozen blending capabilities make crafting icy delights a breeze. Ice creams, frozen yogurts, and slushies have never been this accessible.

🌈 Stylish and Compact:

Our blender's sleek design adds a touch of elegance to your kitchen. Plus, it's compact enough to save counter space, making it a must-have for any kitchen setup.

🔄 Easy to Clean:

Cleaning up is a snap! The detachable parts are dishwasher-safe, and the simple design ensures quick and hassle-free cleanup.

🎉 Why Choose Our Personal Blender?

- Powerful 600-watt motor

- Multi-purpose blending for shakes, smoothies, food prep, and frozen treats

- Sleek and compact design

- Easy to clean

- Perfect for on-the-go nutrition

Don't miss out on the chance to revolutionize your kitchen and health habits. Grab your Personal Blender now and embark on a journey of culinary creativity and well-being!

Hurry grab this advantage right now click this link get this blender right away

https://amzn.to/472tW4Z

[thefreshdirect]

Sweetness of Fresh Strawberries

Introducing Fresh Strawberries, now available at The Fresh Direct grocery store! 🛍️🍓 Elevate your recipes with the natural sweetness of strawberries by visiting: https://thefreshdirect.com.au/product/strawberries/ 🍓✨

At The Fresh Direct, we're dedicated to bringing exceptional ingredients to your kitchen, and Fresh Strawberries are here to awaken your taste buds. Handpicked and bursting with natural sweetness, they're the perfect ingredient to enhance your culinary creations or enjoy as a snack. 🍓🌱

👩‍🍳 Whether you're a dessert aficionado or a health-conscious eater, Fresh Strawberries offer endless creative possibilities. From vibrant fruit salads to luscious desserts, refreshing smoothies to sweet toppings, these strawberries will add a layer of freshness and natural sweetness to your meals. 🥗🍰

Get ready to embark on a flavor journey that celebrates the essence of juicy strawberries. Your recipes are about to burst with the taste of summer! 🚀🍴

Elevate your cooking game today with Fresh Strawberries from The Fresh Direct. Head over to https://thefreshdirect.com.au/product/strawberries/ and bring home the magic of these vibrant and delicious fruits. 🌿🛒

#Strawberries #FreshStrawberryDelight #FlavorfulCreations #FreshDirectProduce