#I'VE BEEN SAYING THIS

[uncanny-tranny]

Transcript:

If you hate your body, do not achieve the body you want out of hate.

I know what you're thinking: starve yourself, run yourself into the ground, faster cardio, no carbs, no sugar.

You're reaching a perceived level of health at the expense of your actual health. If you expedite the process without doing the internal work, you're fucked. Now, I know there's some people who are finally happy and, uh, thinner body and I'm not talking to you, okay? Please, separate yourself from the equation and listen to what I'm saying.

It is so much more rewarding if you just improve your lifestyle. I just got my 10,000 steps on this beautiful day. I didn't do it to burn calories, I did it because I get to. I'm gonna go train legs now, I fucking love squatting and deadlifting! I love being strong! I have more time today, so I'm gonna take my time to cook a delicious, nutritious lunch. I'm not grinding, I'm not fasting, I'm not just having protein. I'm not doing burpees in-between my sets.

When you do this from an extreme standpoint, you're abandoning your quality of life. Therefore, you'll be more resentful. And because you're so resentful, you'll constantly be looking for validation, and it will never be good enough, and you'll be chasing a body that's impossible to reach 'cause your standards are too high. Just chase health! It's so much more rewarding, and you don't have to answer to fucking anybody!

#anti diet culture #disordered eating tw #disordered eating mention tw #eating disorder tw #eating disorder mention tw #long post #ough i needed this #this is the one 'gymbro' i follow because he's real #and as a man i love seeing him be vulnerable about his own body dysmorphia and his disordered eating... #...not that i love that he went through that #i was kind of heartbroken when he mentioned the burpee part. the casualness with which he talked about it... #...like it was so common for him to do that it was blasé and normal? that stuck out to me #honestly i want more men to talk about their experiences like he does or at least i wish we could normalize it #this took forever to transcribe because i would watch like 0.2 seconds in instagram then come back here 💀 #i've been saying this

[mean-vampyre]

What the HELL is this jughead ?????? Your coward ass is always hiding behind narration. You are a SPINELESS LOSER. You're still gay and that's FINAL. There is just WAY too many instances of you BLATANLY telling us. You are a DISGUSTING person for this btw

#riverdale #YOU ARE GAY AND THAT'S FINAL #I've been saying this

[chaos-theoryyy]

So there's this very old, unfinished, funny as hell overwatch SFM series on YouTube called Overclocked that I discovered a while ago and I decided to draw some of my favorite funny screenshots

Hanzo and Cassidy both being fucking dumbasses / comic relief is so Relationship Goals™

There's also these redraws from ep 3 where the series randomly switched genres from lighthearted comedy to angsty horror for some reason

Though I LOVED the Reaper Sombra father daughter angst

#my art 🎭 #overwatch #ow fanart #i really enjoyed this series despite everything #it's really funny #too bad it's not finished #also #reaper has such horror genre antagonist potential #I've been SAYING this #reaper overwatch #sombra overwatch #cole cassidy #hanzo shimada #artists on tumblr #Overclocked SFM #yeehan #??? maybe #I FORGOT DVA MY GIRL NOOOO #dva overwatch

[bandzboy]

#i've been saying this #but i feel like the wording on this is great #like THANK YOU #tris.txt

[al-kol-eleh]

Fania Oz-Salzberger

#antisemitism #I've been saying this

[thediamondarcher]

um ?

#I've been saying this #lucas ryan #lucas i hate you #lucas ryan solitaire #solitaire #solitaire alice oseman #solitaire book #osemanverse #mastermind taylor swift #lucas = this part of mastermind #this is practically the second part of the m(irrorball)ichael

[werewolf-transgenderism]

validation (new psychiatrist was like "yeah having to go cold turkey off your hrt would make your mental health go down the drain, I'm going to refer you to an endocrinologist")

#like yeah new meds hopefully will help but also being on hrt again would also be great #I've been SAYING this

[grandorderconfessions]

#I'VE BEEN SAYING THIS #sfw #fate grand order

[vulnicura]

#i've been saying this

[taffywabbit]

they should invent a new type of "staying in bed for 2-3 hours after you wake up repeatedly opening and closing apps on your phone" where it makes you feel awesome and energized and emotionally fulfilled

#buny text #I'm fine i've just been staying up too late playing bg3 the past few nights #and then wanting to wake up before noon so my parents don't say anything rude to me so i end up getting less sleep to facilitate that #and it's catching up to me #i feel like this explanation maybe undermines my previous statement of 'I'm fine' a bit but I'm fine i promise #look at my lop posts boy

[dirt-mccracken]

As much as I want to be a wholly joyous about the fact that Henry Kissinger is finally fucking dead, as he deserves... There's a lot of me that can't help being upset with. With the fact that he lived to 100 years old. He got better medical care, better housing, and a better, more stable life for those 100 years than billions on this planet ever going to see and he did it specifically through exploitation, state sanctioned murder, and lies. He lived to 100 years comfortably on a legacy of violence that rarely threatened his personal comfort. I want to be joyous that he's finally dead, because the world IS better with him dead, but the reality is he won a long time ago.

#sorry to be a hashtag Downer but I've been thinking that for a few years like what victory is there when war criminals live full lives #and never face charges or jail time or any sort of mandated civil restitution #what victory is there when Kissinger died peacefully at home at age 100. #and what victory will there be when loads more 20th century war criminals die out naturally? what comfort can that bring? #bc to me all it says is the Next Kissinger will get the same mercy and same immunities #personal #pol #<- kinda

[horse-st]

mass effect collection would be perfect on switch

#I've been saying this

[everchased]

can someone please get these hoes under control i'm BUSY

#gun cw #it's EVERY 5 HOURS AT LEAST #AND THEY STAY UP???? LIKE NONE OF THE ONES I'VE REPORTED HAVE BEEN DEACTIVATED #GO AWAY #anyways... #my art #edit: everyone who says i look like [insert anime guy here] has holes in their brain hope this helps some of u figure out what's wrong

[maedictus]

Aragorn

#exploring his design finallyyy #i've been so afraid to draw him and mess it up #but i am getting there #let's say thank you to the 2008 movie jodhaa akbar and hrithik roshan for the inspiration #aragorn #lord of the rings #tolkien #lotr #my art #art #fantasy art #artists on tumblr #illustration #artwork

[geezmarty]

you put up with what you think you deserve, and the things you want you resent

#baldur's gate 3 #wyllstarion #I've been completely normal about wyll and astarion for about 2 weeks. maybe more #if you read the things they say about each other canonically you would be too #f

[beanhusk]

#i'm going to be honest & say i've been so offline i can't even remember if this is what the meme format looks like but. u get it #doctor who #donna noble #fourteenth doctor #david tennant #catherine tate #wild blue yonder #doctor who spoilers #bea.txt