#goalsandgains
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#ohnoitscardio #stationarybike #treadmill #elliptical #sweat #fitnessover40 #goalsandgains #thewarcontinues #gohardthengohome #thedivision https://www.instagram.com/p/Bo1Qp6EH4SR/?utm_source=ig_tumblr_share&igshid=hjnj2qqhnamd
#ohnoitscardio#stationarybike#treadmill#elliptical#sweat#fitnessover40#goalsandgains#thewarcontinues#gohardthengohome#thedivision
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Day 1: meal ✌🏼- Chicken Fajita Lettuce Wraps - the perfect level of spicy with some watermelon on the side 😋🍉🥬 . . . . . . . . #whole30 #dinner #healthy #healthyeating #watermelon #whole30newbie #whole30approved #whole30recipes #goalsandgains #veggies #delicious #foodphotography #food https://www.instagram.com/p/CBenhmvjvPA/?igshid=1lambxqcve742
#whole30#dinner#healthy#healthyeating#watermelon#whole30newbie#whole30approved#whole30recipes#goalsandgains#veggies#delicious#foodphotography#food
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Hi! I'm not sure if you got me on the list for the exchange but I'm interested. Thanks!
I got you! Tomorrow is technically the deadline but I’ll be posting/sending the Galentines matches this weekend so if you know anyone else who is interested tell them to message me ASAP!! :)
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Anywhere from 6-10 weeks I usually switch up my routine. My physical needs change and my body adjusts so I make changes as needed. In general, the last couple of months I got a few new PRs, put on some lean mass, my grip strength is a lot better, and my body can strain more without causing neurological responses as much. Some of this is expected since I was trying to build strength. Now I can switch gears and try to maintain strength while building my endurance, full range movement, stabilizers, and let some of my body heal up. I'm always open to suggestions or questions so fire away #happyfriday #quadriplegic #tetraplegic #sci #spinalcordinjury #recovery #rebuild #disability #gymlife #functionaltraining #physicaltherapy #personaltrainer #progress #fitfam #flexfriday #adapt #cleaneating #dedication #goalsandgains #hope #faith #grateful #myjourney #believe (at Broomfield, Colorado)
#personaltrainer#functionaltraining#physicaltherapy#sci#adapt#quadriplegic#cleaneating#fitfam#gymlife#believe#dedication#faith#recovery#spinalcordinjury#goalsandgains#myjourney#progress#flexfriday#tetraplegic#rebuild#grateful#disability#happyfriday#hope
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#Abswearegoingtomeetonedaysoon #goalsandgains
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So this is how you look when #fitcamp w/ @evolvingfrank is over & you're feeling way too cool for Cardio Blast w/ @G4Fitness, which kicked our butts 😂😂 #ThatFitLife #FitFamily #GoalsAndGains #StrikeAPose (at Evolving Fitness & Performance)
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Goals determine your future. #goalsandgains 💪🏼😎 . . . #fitness #sportsperformance #gymlife #dream #believe #achieve #dontsettleforless #motivator #celebritytrainer #shawneeharkins (at Tribeca)
#achieve#shawneeharkins#sportsperformance#goalsandgains#dream#believe#fitness#dontsettleforless#celebritytrainer#motivator#gymlife
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"Be a game changer." • Been working on this for a few weeks now...clearly I was surprised that this happened and wanted to make sure someone else witnessed this 🙃😂 First kipping pull up 💪🏼💪🏼💪🏼 #WheresCoachLeaf 🤔 • #OnTheRoadToStrict #RXingAllTheWorkouts #FirstKippingPullUp #FitnessWithFriends #ThanksMatty #AmIStrongYet #KeepYourFeetTogetherKid #PullUps #Goals #GoalsAndGains #Gymnastics #Fitness #CrossFit #GirlsWhoCrossFit #LongLiveTheLegacy #EntitledToNothing #SugarKills (at Operation X: Crossfit Northwood)
#fitnesswithfriends#rxingalltheworkouts#thanksmatty#sugarkills#goalsandgains#pullups#crossfit#ontheroadtostrict#gymnastics#goals#fitness#amistrongyet#longlivethelegacy#firstkippingpullup#keepyourfeettogetherkid#girlswhocrossfit#entitledtonothing#wherescoachleaf
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Saranya_koganti "The secret of your success is determined by your daily agenda." Learn affiliate marketing and earn 2k-7k just by spending few hours daily through ur mobile. @saranya_koganti Check out my profile highlights to know more@or feel free to dm #workforyouself #beyourown #beyourownbrand #liveyourlifetothe fullest #liveyourlifeonyourterms #liveyourlifenow #liveyourlifebefree #liveyourlifeyourway #beyourownmotivation #startyourbusiness #startyourjourney #dowhatyouwant #dowhatyoulike #lifegoals #lifegoal #ifegoesony #staymoving #staymotivated#staymotivated247 #goalchaser #motivationforlife #learneveryday #learnnow #startupindia #startupideas #businessgoal #goalsanddreams #goalsandgains #beyourtbiggestfan #ownbosslife (at Banglore karanataka) https://www.instagram.com/p/CdCisRIPTAn/?igshid=NGJjMDIxMWI=
#workforyouself#beyourown#beyourownbrand#liveyourlifetothe#liveyourlifeonyourterms#liveyourlifenow#liveyourlifebefree#liveyourlifeyourway#beyourownmotivation#startyourbusiness#startyourjourney#dowhatyouwant#dowhatyoulike#lifegoals#lifegoal#ifegoesony#staymoving#staymotivated#staymotivated247#goalchaser#motivationforlife#learneveryday#learnnow#startupindia#startupideas#businessgoal#goalsanddreams#goalsandgains#beyourtbiggestfan#ownbosslife
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OFFICIAL GALENTINE’S DAY MATCHES!!
Sorry for the delay, everyone... here are your matches (chosen using a random generator)!
@activeinthemtns & @agent-wanderlust
@goalsandgains & @iamrunspired
@breatherunlive & @feabshu
@lindsaydoeslife & @somegirleh
@runsforredvelvet & @becomingkal
@dragonbellez & @melanietris
REMEMBER:
Turn on your messages!! Remember that you may be matched with someone you don’t know or follow and they must be able to contact you.
Once I send your matches you have 7 days to make contact (that means next Sunday, February 4th!!). If your Galentine can’t get in touch with you, you’ll be dropped from the exchange and your Galentine will get a new match. I will notify you of this as well.
Once you have your Galentine match and have made contact with them, it’s all on you - I’m out! That is to say that if there’s a lost package or other issue, I can’t help. If your Galentine match goes MIA then obviously I’m here for you… other issues you’re on your own.
The minimum you should be comfortable spending is $20 (not including shipping) - this is just so that everyone receives amazing goodies! I won’t tell you that you can’t spend more but the exchange should be fair - don’t go too overboard! I just want everyone to have fun!
Of course, if you’re making home-made goodies, spending less is acceptable - just make sure your goodies are awesome!
Goodies should be mailed to your Galentines by February 7th-8th if you want your Galentine to receive them in time for February 13th. Of course, since I was late getting this out, please be patient with your Galentines!
When you get your goodies, post them and tag @iheartmygalentine so we can all share in your joy!!
I know a few of these rules seem harsh, but this is the 4th exchange I’ve run and I’ve learned people can be amazing but a few stragglers can be douchebags. As always, any rule violators will be banned from future exchanges at my discretion.
I want this to be fun. I want EVERYONE who participates to be thrilled with their goodies. I want you to make new Galentines so that your dash is filled with even more awesome!!
Happy Exchanging!!
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The best part about life? Every morning you have a new opportunity to become a happier version of yourself! Listen!!!! Self love is important. The words you speak to yourself are the most important. Get up, say "I love YOU" and smile #rippedchix #dreamchaser #yestoyou #youaremywhy #npcdebut #goalsandgains #goaldigger #unfinishedbusiness #watchmeorjoinme #girltrader #fitnessforexfortunefaith
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Heading to the gym for a early morning workout. I hope you have a great day! #fitnessover40 #thewarcontinues #bethebestyou #bangenergydrink #goalsandgains #letsgetit (at Southfield, Michigan) https://www.instagram.com/p/Bobew-yHjRz/?utm_source=ig_tumblr_share&igshid=112cs5n58fc9h
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Saranya_koganti "The secret of your success is determined by your daily agenda." Learn affiliate marketing and earn 2k-7k just by spending few hours daily through ur mobile. @saranya_koganti Check out my profile highlights to know more@or feel free to dm #workforyouself #beyourown #beyourownbrand #liveyourlifetothe fullest #liveyourlifeonyourterms #liveyourlifenow #liveyourlifebefree #liveyourlifeyourway #beyourownmotivation #startyourbusiness #startyourjourney #dowhatyouwant #dowhatyoulike #lifegoals #lifegoal #ifegoesony #staymoving #staymotivated#staymotivated247 #goalchaser #motivationforlife #learneveryday #learnnow #startupindia #startupideas #businessgoal #goalsanddreams #goalsandgains #beyourtbiggestfan #ownbosslife (at Hubli–Dharwad) https://www.instagram.com/p/CdCimasvR_n/?igshid=NGJjMDIxMWI=
#workforyouself#beyourown#beyourownbrand#liveyourlifetothe#liveyourlifeonyourterms#liveyourlifenow#liveyourlifebefree#liveyourlifeyourway#beyourownmotivation#startyourbusiness#startyourjourney#dowhatyouwant#dowhatyoulike#lifegoals#lifegoal#ifegoesony#staymoving#staymotivated#staymotivated247#goalchaser#motivationforlife#learneveryday#learnnow#startupindia#startupideas#businessgoal#goalsanddreams#goalsandgains#beyourtbiggestfan#ownbosslife
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The journey is yours.......... #rippedchix #yestoyou #youaremywhy #goalsandgains #goaldigger #dreamchaser #girltrader #fitnessforexfortune #watchmeorjoinme
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