#gymgirlsdaily | Explore Tumblr Posts and Blogs

medha3322 · 1 year

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Gym Beauty ❣️❣️ @the_gym_girls01 . . . @mirandacohenfit #gymgirlsdaily #gymcrush #beauty #fitnessgirl #beautiful #motivate #photo #instagood #trending #mcstan (at India) https://www.instagram.com/p/Co1J7nqPol8/?igshid=NGJjMDIxMWI=

#gymgirlsdaily #gymcrush #beauty #fitnessgirl #beautiful #motivate #photo #instagood #trending #mcstan

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bluetalior22 · 2 years

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Blur Tailor Blurry grey white Yogant #athleisure #hotyogapants #hotyoga #yogachallenge #fitandflexy #fitness#fitnessmotivation #fitnessjourney #hotyogalife #progresseveryday❤️ #gym #gymmotivation #gymgirlsdaily #fitnessmotivation #fitnessjourney #hotyogalife #progresseveryday❤️ #gym #gymmotivation #gymgirlsdaily#strechingout #strechinglegs✔️ #yogasana #plankworkout #floorworkouts #planks#reels#business #smallbusinessowner#outfit2022#outfit2022🥂🎉🎉 #ootd#outfit https://www.instagram.com/p/CiiaxPxMoGY/?igshid=NGJjMDIxMWI=

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prinyos · 2 years

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Like & follow us ❤️ Shop for Gym Duffel Bag from a Huge Collection - Get Best Gym Duffel Bag. New typography design. #GYMBAG #duffelbag #duffelbaggirl #duffelbagboy #gym #gymtime #prinyos #gymlifestyle💪 #gymstyle #gymaccessories #gymgirlsdaily https://www.instagram.com/p/Chdtf66IIBU/?igshid=NGJjMDIxMWI=

#gymbag #duffelbag #duffelbaggirl #duffelbagboy #gym #gymtime #prinyos #gymlifestyle💪#gymstyle #gymaccessories #gymgirlsdaily

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fitographia · 1 year

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It’s almost “New Year New Me” season 💗 Each year brings a new chapter, set attainable goals and don’t forget you’re human, don’t be too harsh on yourself

📸Credit ig @fit.and.peachy

#fitnessmotivation #fitnessgoals #nvgtn #inspiration #gym #gymgirlsdaily #dailygrind

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

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redtravelerncmo · 2 years

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harmonyblazeblog · 2 years

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𝑯𝒐𝒘 𝒕𝒐 𝒎𝒂𝒊𝒏𝒕𝒂𝒊𝒏 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒐𝒗𝒆𝒓 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 . . . 🎄🎅🏻☃️❄️ A hot topic with my clients right now is how to stay on track over the festive period. And whilst it is not essential to do so, many (myself included), often find it easier to switch off and enjoy the festivities if they know they are still taking steps towards achieving their goals. So how can you maintain progress during busy times? In the period of time between the two photos above I; 🍷 Went to Berlin and sampled the Glühwein at every Weihnachtsmärkte! 🍺 Enjoyed a few evenings out with Mr D and a few frothy bevvies! 🍗 Attended my works Christmas night out and devoured a roast with 𝘢𝘭𝘭𝘭𝘭𝘭𝘭 the trimmings! 🍛 Had friends over for a festive curry and even ordered starters and sides! And I still managed to stay in a deficit and get progress. How? I planned! I made sure that I stayed active by getting out for a 30-minute walk, I made sure I stayed hydrated to avoid feeling lethargic by drinking at least 2-litres of water EVERY~SINGLE~DAY and I prioritised my protein intake, to support my goals. Why? Because these are my daily non-negotiables aka the building blocks for my progress • I didn't track a single thing in Berlin, but I knew that by keeping the foundations of my diet strong through implementing these, I wouldn't lose any of the progress I had made. There's no pressure to maintain progress over Christmas, but if you want to, it isn't impossible • In fact you can use all that yummy food to fuel some festive gains! I now have just 1 space left to get started with me before Christmas, so if you'd like some help navigating the festive season this year simply drop me a DM saying '𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦' and let's get you set for your happiest, healthiest, strongest Christmas ever!!! #progresspicture #beforeandduring #progressnotperfection #strengthgains #weightlossjourney2021 #fitnessprogress #liftweights #fitnessgirl #workoutinspo #noexcuses #strongisbeautiful #progressiveoverload #fitlife #onlinecoaching #gymgirlsdaily #leangains #personaltrainerlife #fitgram #fitnessgirlsmotivation #musclegrowth #leeds #westyorkshire #igleeds (at West Yorkshire) https://www.instagram.com/p/CXfvxRENL94/?utm_medium=tumblr

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asandafoji · 3 years

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Gym sets on flick in store NOW ladies! FOJISPORTS.com #gymwear #gymweartoday #gymwearaddicts #gymwearshop #gymwearfashion #gymwearstore #gymfashion #gymfashionfitness #gymgirl #gymgirls #gymgirlsdaily #fojisports #fojiwomen https://www.instagram.com/p/CVKypsMKbmd/?utm_medium=tumblr

#gymwear #gymweartoday #gymwearaddicts #gymwearshop #gymwearfashion #gymwearstore #gymfashion #gymfashionfitness #gymgirl #gymgirls #gymgirlsdaily #fojisports #fojiwomen

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teddygirllifts · 3 years

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Do you ever feel like you’re not really making any progress in the gym? Even though you are going regularly and staying consistent? Here’s a few things it could be: It might be that you’re not working hard enough. Or maybe you’re working too hard! This is why it is a good idea to get a coach. A standard cookie cutter plan may have you doing too much volume, or not enough, and volume needs to be programmed well and according to you in order for you to get the best results from it. Too much volume can prevent gains, too little can limit them. Another factor is progressive overload. Essentially this means continually progressing in some way in your exercises. That could be increasing the weight week on week, and even set to set, or it could mean getting more reps out at the same weight week on week, or improving your technique (remember how I bang on about filming your sets to check form?). There are lots of different variables you could choose to focus on for progressive overload, but the point is that if you’re not progressing SOMETHING, you won’t be seeing improvements. You need to make it challenging. Don’t stay in your comfort zone with a certain weight and don’t simply go through the motions. Showing up isn’t enough, you gotta be challenging yourself. As an additional thing to consider, you might not be eating enough protein, or just enough calories overall. If you’re eating too little, it will be much harder to see progress in terms of strength or muscle gain. This is why with my clients I like to have them eating MORE, not less. It can be scary at first, but once you start seeing the changes to your energy and your performance and your body, you realise eating more won’t make you gain fat if you’re doing it right. If you’re looking for some guidance on what you should be doing to build strength and muscle and lose body fat, shoot me a DM. #stronggirl #strongnotskinny #girlswhoworkout #gymsharkwomen #tattooedchicks #cuttingphase #girlswhotrain #girlsthatsquat #strongisbeautiful #ladieswholift #notstrongforagirljuststrong #girlygains #girlswholiftheavy #liftalltheweights #gymgirlsdaily #gracefitguide #stronglikeagirl #chicksthatlift #shesquatsbro (at Norwich, Norfolk) https://www.instagram.com/p/CPThc_Fjyml/?utm_medium=tumblr

#stronggirl #strongnotskinny #girlswhoworkout #gymsharkwomen #tattooedchicks #cuttingphase #girlswhotrain #girlsthatsquat #strongisbeautiful #ladieswholift #notstrongforagirljuststrong #girlygains #girlswholiftheavy #liftalltheweights #gymgirlsdaily #gracefitguide #stronglikeagirl #chicksthatlift #shesquatsbro

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mybikiniflex · 5 years

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#besuccessful #buildanempire #focusonyourgoals #quotes❤️ #preventativemedicine #leadershipcoaching #gymgirlsdaily #tuesdayworkout

#besuccessful #buildanempire #focusonyourgoals #quotes #preventativemedicine #leadershipcoaching #gymgirlsdaily #tuesdayworkout

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bluetalior22 · 2 years

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Blurry Zebra or Striped Zebra, Why choose one when you can have both. yogachallenge #athleisure #hotyogapants #hotyoga #yogachallenge #fitandflexy #fitness#fitnessmotivation #fitnessjourney #hotyogalife #progresseveryday❤️ #gym #gymmotivation #gymgirlsdaily #fitnessmotivation #fitnessjourney #hotyogalife #progresseveryday❤️ #gym #gymmotivation #gymgirlsdaily#strechingout #strechinglegs✔️ #yogasana #plankworkout #floorworkouts #planks#reels#business #smallbusinessowner#outfit2022#outfit2022🥂🎉🎉 #ootd#outfit https://www.instagram.com/p/ChXftHljhXS/?igshid=NGJjMDIxMWI=

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domi-sliwinska · 5 years

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@fitnessland_warszawa ♥️ #gymgirl #shakira #xmas #gymgirls #shakirashakira #christmas #gymgirlsdaily #shakirafan #xmastime #gymgirlgains #shakiracolombia #xmaslist #gymgirlvids #shakirafans #xmascookies #fitness #shakiralovers #xmaslights #gymgirlsofig #shakiravevo #xmasnail #gymgirlproblems #shakiramebarak #xmastrees #fitgirls #shakirafollow #hairstylist #fitgirl #shaki #xmasstree (w: Poland) https://www.instagram.com/p/Br3S4g6onT7/?utm_source=ig_tumblr_share&igshid=1o4dsm1jesl4n

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fitographia · 1 year

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Back on track⚡️Training und Ernährung laufen aktuell sehr gut, mal schauen was da in der nächsten Zeit noch so geht👀🏋🏽‍♀️

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📸Credit ig @isa_laa

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#gymmotivation #fitnessgirl #fitnessmotivation #fittnesslifestyle #teveowomen #teveofit #outfitbyteveo #strongerthanyourboyfriend #abs #fitnessaddict #fitnesscontent #gymaddict #gymgirlsdaily #proud

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

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digquietstorm · 3 years

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This is a commitment not a choice. A champion mindset.. . . . . . . . #planetfitnesspgh #stayworkout #motivatethem #pghbodybuilding #gymlife #gymgang #gymguy #gymgirlsdaily #gymguysbelike #backday #arms #paragonmindsfitness #trainthemind #pghgyms (at Planet Fitness) https://www.instagram.com/p/CRbEkUaFecN/?utm_medium=tumblr

#planetfitnesspgh #stayworkout #motivatethem #pghbodybuilding #gymlife #gymgang #gymguy #gymgirlsdaily #gymguysbelike #backday #arms #paragonmindsfitness #trainthemind #pghgyms

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