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pulse-power-fitness · 4 months

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Powerlifting Secrets: To Strap or Not to Strap?

Wondering whether lifting straps are your secret weapon or a crutch in powerlifting? 🏋️‍♂️ Discover the truth in our latest blog! 💪 #Powerlifting #LiftingStraps #StrengthTraining #DebunkingMyths #FitnessJourney#Powerlifting #LiftingStraps #StrengthTraining #DebunkingMyths #FitnessJourney #LiftingGear #StrengthSecrets #LiftingDebate #Powerlifters #PowerliftingLife #PowerliftingCommunity #LiftingAccessories #ProTips #StrengthGains #LiftSmart #StrengthAndConditioning #PowerliftingMyths

#workout #bodybuilding #gym #exercise #health & fitness

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heffey267268 · 6 months

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https://pse.is/52yj7z

💪💥Creatine: The Muscle-Building Essential💪💥

Creatine is a naturally occurring amino acid found predominantly in muscle tissue. Produced in the liver, kidneys, and pancreas, creatine plays a vital role in the formation of Adenosine Triphosphate (ATP), the energy source for muscles.💪💥

Creatine has been shown to have numerous positive effects on muscle growth, making it a must-have supplement for those looking to build muscle. When combined with a weight training routine, creatine supports muscle size, strength gains, and aids in muscle recovery. Additionally, creatine helps the body retain more water, reducing the risk of dehydration and muscle cramps.💪💦

Precision Engineered's Creatine Monohydrate capsules provide 1000MG of pure creatine monohydrate per serving, in easy-to-swallow capsules. For maximum absorption and effectiveness, it is recommended to take them with a glucose-containing liquid.💊💧

✅Boosts athletic performance**

✅Promotes strength and power gains**

✅Aids recovery from high-intensity exercise**

Take the challenge of building strong muscles with creatine today!💪💪

#Creatine #MuscleBuilding #MuscleGrowth #EnergyRecovery #WeightTraining #StrengthGains #EnhancedPerformance #Hydration #ChallengeYourself

#home & lifestyle #beauty #skincare #health & fitness #vitamins #supplements #creatine #muscle #workout #gymlife

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harmonyblazeblog · 2 years

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𝑯𝒐𝒘 𝒕𝒐 𝒎𝒂𝒊𝒏𝒕𝒂𝒊𝒏 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒐𝒗𝒆𝒓 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 . . . 🎄🎅🏻☃️❄️ A hot topic with my clients right now is how to stay on track over the festive period. And whilst it is not essential to do so, many (myself included), often find it easier to switch off and enjoy the festivities if they know they are still taking steps towards achieving their goals. So how can you maintain progress during busy times? In the period of time between the two photos above I; 🍷 Went to Berlin and sampled the Glühwein at every Weihnachtsmärkte! 🍺 Enjoyed a few evenings out with Mr D and a few frothy bevvies! 🍗 Attended my works Christmas night out and devoured a roast with 𝘢𝘭𝘭𝘭𝘭𝘭𝘭 the trimmings! 🍛 Had friends over for a festive curry and even ordered starters and sides! And I still managed to stay in a deficit and get progress. How? I planned! I made sure that I stayed active by getting out for a 30-minute walk, I made sure I stayed hydrated to avoid feeling lethargic by drinking at least 2-litres of water EVERY~SINGLE~DAY and I prioritised my protein intake, to support my goals. Why? Because these are my daily non-negotiables aka the building blocks for my progress • I didn't track a single thing in Berlin, but I knew that by keeping the foundations of my diet strong through implementing these, I wouldn't lose any of the progress I had made. There's no pressure to maintain progress over Christmas, but if you want to, it isn't impossible • In fact you can use all that yummy food to fuel some festive gains! I now have just 1 space left to get started with me before Christmas, so if you'd like some help navigating the festive season this year simply drop me a DM saying '𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦' and let's get you set for your happiest, healthiest, strongest Christmas ever!!! #progresspicture #beforeandduring #progressnotperfection #strengthgains #weightlossjourney2021 #fitnessprogress #liftweights #fitnessgirl #workoutinspo #noexcuses #strongisbeautiful #progressiveoverload #fitlife #onlinecoaching #gymgirlsdaily #leangains #personaltrainerlife #fitgram #fitnessgirlsmotivation #musclegrowth #leeds #westyorkshire #igleeds (at West Yorkshire) https://www.instagram.com/p/CXfvxRENL94/?utm_medium=tumblr

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kingofaces5912 · 2 years

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I got the workout sleeves today, but the fabric is so thin they stretch and lose color when I wear them. And they’re a little short. 🤣😆😖Koreans and their little arms!🤣😆😖 ____________ #weightlifting #goals #strengthtraining #strength #strengthgains #strengthgoals #asexual #asexualpride #acepride #acepridememes #asexualmemes #asexualspectrum #asexuals #asexuality #asexualawareness #asexualityisreal #asexualitypride #asexualhumor #asexualmeme #asexualsarevalid #asexuallove #lgbt #lgbtq🌈 #lgbtpride

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supercodi · 3 years

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Shoutout to my client Travis @transmuscular 👏👏👏 - This 3 month progress is the result of Travis’s hard work, consistency, annnnd positive attitude! He always checks in, sends his form videos, and focuses on improving his strength numbers. He works out with intensity and it shows 💪 - Hard work and consistency aside Travis left me with some of his biggest takeaways: “So crazy looking back at the last three months! I just wanted to share I think the biggest take away for me is that I’ve been able to lose so much whilst still enjoying time with friends and not feeling like it’s going to ruin everything. That’s been major! So thanks!” - That takeaway made me smile so big... because yesss you can still make progress and have a life 😁👏 - Keep it up Travis!! 💪 - #progress #workout #fatloss #weightloss #strengthgains #gains #powerlifting #lifting #bodybuilding #gym #health #exercise #onlinecoach #fitness #flexfriday #fitfam https://www.instagram.com/p/CKE5ouQM3vt/?igshid=in7314ov2lbd

#progress #workout #fatloss #weightloss #strengthgains #gains #powerlifting #lifting #bodybuilding #gym #health #exercise #onlinecoach #fitness #flexfriday #fitfam

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papalexios · 3 years

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The more you dream, the further you get! . . . . . #pushharder #strengthtrain #strengthtrainingforrunners #strengthtrainingday #strengthtraining💪 #strengthtrainingathome #strengthtrainingforfatloss #strengthathlete #strengthbuilding #strengthening #strengthgains #innerstrengthrecords #innerstrengthquotes #ﬁtnessblogger #runninginspiration #stayhealthy💪 #stayhealthystayhappy #fitnessfirst #fitnesstips #runaddict #stayhealthystayfit💪🍑 #stayhealthystayfit #stayhealthyandfit #stayhealthyandhappy https://www.instagram.com/p/CO8cQsDrDrR/?igshid=17x0zqt49uxtd

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romeoworkout · 4 years

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👉important workout information. 👇 👉Benefits of squatting. . 👉FOLLOW me Instagram:-@romeo_workout . 👉subscribe my YouTube channel:- (Romeo workout) . 👉check my website (www.romeoworkout.cf) . 👉Follow me on twitter. (Romeo workout) . 👉follow me on digitalpro (Romeo workout) . #romeoworkouttips #fitnessislife #fitnessroutine #fittips #strengthgains #quickworkout #gymvideo #liftingheavy #barbellworkout #deadliftsfordays #getbettertoday #squatbenchdeadlift #irontherapy #swoleisthegoal #sizeistheprize #liftbig #gymsesh #strongaf #pumpday #fuckskinnygethuge #leanphysique #feedmefightme #getuncomfortable #crushyourgoals #giveityourall #keeppushingforward #encourageothers #showupforyourself #youcandohardthings #youarecapable https://www.instagram.com/p/CCVPYOAjhE6/?igshid=rb9m9p1cmlgs

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ketoing-life · 5 years

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These are the reasons why reverse pyramid training is my favorite. 👇. . Lower rep ranges with heavier loads are great for strengthening fast twitch (Type II) muscle fibers and higher rep ranges with lower weight is great for strengthening slow twitch (Type I) muscle fibers. Reverse pyramid training provides a bit of a sweet spot by including some of each of these types of training. . Reverse pyramid training will also give you an opportunity to spot trends in progress. We are all different... Some people are more slow twitch dominant than others, and some are more fast twitch dominant. These dominant fiber types can also vary between different muscle groups. Over time, if you notice that you hit personal records more consistently during your high-rep and burnout sets for a particular muscle group, that is a good sign that it is slow twitch dominant. Knowing that, you may be able to see more growth by tailoring your training to target the rep ranges that you progress in easiest. . Using different weight and rep ranges in your sets will also give you multiple opportunities to hit personal records. I don't know about you, but PRs motivate the hell out of me! Some days you may hit new PRs on your heaviest set, and others you may hit them on one of the other sets. On REALLY good days, you will hit PRs on your heaviest as well as lighter sets. . So, if your set targets are 8, 10, 12, 15+, once you hit those reps for the weight you are using, bump up the weight 5-10 lbs. At first you may only get something like 6, 9,10, 14 (as an example). But each week, you should try to work toward your 8, 10, 12, 15+ goal. Before long you will. Then bump up the weight and repeat that process. This is called double progression, reverse pyramid training. It allows constant progress and will help keep you motivated.👊. . What is your favorite way to structure your sets and why? . . . . . #reversepyramidtraining #reversepyramid #reversepyramidworkout #reversepyramids #workout #strengthtraining #nattybodybuilding #fitspiration #gymvids #fitnessfreak #lift #lifting #liftheavy #gains #gainsta #strengthgains #musclegains #gymgains #hypertrophy #hypertrophytraining #ketogains #ketolifter https://www.instagram.com/p/B2wuQbbARoS/?igshid=gywk1c2r64iy

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deadlifttillimdead · 5 years

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😳 @seanloganstrongman Back at it after struggling to walk last week with a bad knee still on track for max deadlift in may. 4**kg tonight i wanna say a massive thanks to @mvmnt.lab and @kirstyfallen for there treatments to get me back on my feet!! . . For the best supports around @cerberus_strength LOGAN10 for discount. @parkinson_strength_products for the best kit around!! Fuelled by @teamaffinity . . #strongman #teamforbister #teamkaos #cerberusstrength#pspstrength#teamcerberus#strongmantraining #strong #teamaffinity #strengthgains#strength#logpress #strengthtraining #strength #deadlifting #deadlifts #deadlifttillimdead #squats #humpday#strongmanmotivation #powerlifting#powerliftingmotivation #ukfitfam #fitfamuk #fitness #girlswholift #giantslive #fitness #fitnessmotivation https://www.instagram.com/p/BwDGaYDAQoE/?utm_source=ig_tumblr_share&igshid=1chts92r1cfx8

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lifethroughlotus · 5 years

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Sit and meditate. Now take that meditation leave the sitting. Not saying to completely eliminate the sitting, but turn it into movement. Now you're meditating while you are moving. . How to know when you're not meditating while you're moving? Check your breathing. Is through the nose majority of the cycles? Then you still have your grace. Is it through the mouth? You maybe straining at that point. . I'm offering 7 day accountability movement lifestyle training! Where I work with ya building movement habits into your busy schedule. This is NOT a workout program. This is for building movement habits only. . I'm also offering some mobility training for my bodybuilders out there was starting to feel that sharp pain when lifting. . . Video made by #bobthebuilder aka #bobthemovementbuilder . #bobbysammove #fitness #bodybuilder #movementspecialist #movementculture #fitnessmodel #gym #gains #strengthgains #musclebuilding #yogafitness #fityogi #personaltrainer #bodybuilders #professonalgainer #healingvibrations #wealthyliving #workoutvideos #calisthenicstransformation #calisthenicsmovement #vinyasa #vinyasayoga #vinyasaflowyoga (at Jackson, Mississippi) https://www.instagram.com/p/BrXhlkKgPUP/?utm_source=ig_tumblr_share&igshid=1w3oi15hj6tp5

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coachingbyshawnbellon · 2 years

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Good luck this weekend to @rushfanzimm the Swiss Army knife of all things cool and @anniegspence who is the owner of @unbreakable_strength_co._ where she is an incredible coach. #strengthtraining #strength #strengthquotes #strengthandconditioning #strengthcoach #strengthinnumbers #strengthinletters #strengthandconditioningcoach #strengthwork #strengthisbooty #strengthequipment #strengthforrunners #strengthproject #strengthsystem #strengthendurance #strengthenyourmind #strengthfeed #strengthathlete #strengthworkout #strengthgains #strengthisbeautiful #strengthcartel #strengthwithin #strengthcamp #strengthfromwithin #strengthgoals #strengthandbeauty #strengthfit #strengthcoaching #strengthprogram https://www.instagram.com/p/CXBVS6oLayA/?utm_medium=tumblr

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robertmaina · 2 years

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Welcome to our Grand Mega Super Blast Worship Extravaganza. #ProphetDrOwuor #GlobalRepentanceCall #TheMessiahIsComing Live @JesusIsLordRadio.info #follower #gainwithbaghie #followmeplease #gains💪 #glutesgains #gainwithpaula #followforlike #strengthgains #gainwithspikes #gainwithcarlz #followersinstagram #gaintricks #gainstrain #tagify_app #gainwithkikuyuthekid #gainwithtwigz #followforfollows #leangains #gainage #followshoutoutlikecomment #follow4like #follow4followback #followbacknow #gainfollowtrain #gainsandgoals #leggains #followｍe (at Nairobi, Kenya) https://www.instagram.com/p/CWN-284tupk/?utm_medium=tumblr

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joof19 · 6 years

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Opened with 135kg, then 145kg and finished with a 155kg deadlift 💀. That’s a 5kg meet PR. It’s the most weight I have ever pulled so far. Super proud of this 🙂. #deadlift #powerlifting #pb #meetpr #pr #competing #bodypower #may #2018 #britishpowerliftingunion #abpu #expo #necbirmingham #meet #girlswholift #girlslifttoo #fitness #health #positivevibes #fitchick #girlswholiftheavy #gambian #strengthshop #myprotein #fitnessgirl #birmingham #goals #strengthgains (at BodyPower)

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harmonyblazeblog · 2 years

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12 weeks progress 💪🏻 I've also been in my deficit for about 4 weeks now too (although full disclosure, this was taken only 2 weeks into my deficit) • Over the last 3-months I've been on holiday, been to a charity dinner and enjoyed meals out with Mr D. ⠀ I don't have a "goal weight" I'm just seeing what I can achieve in the run up to Christmas as my goal for this year was to be fitter, faster and stronger • My original plan was to do a fat loss phase before my holiday next month ... but truth be told, I'm enjoying it that much, I just want to see what I can do over the last few months of the year. I've never once felt deprived. I enjoy everything in moderation and make 'sensible' choices. I’m doing 3 weights sessions + 1 8k run per week plus daily steps.⠀ At the start of my deficit I started on 1750 cals daily and have now dropped to 1500 on rest days whilst maintaining 1750 on training days. It hasn't been 𝘦𝘢𝘴𝘺 to stay on-track with Autumn bringing those dark, dreary days • But equally it hasn't felt that 𝘩𝘢𝘳𝘥 either • It's all been about planning ahead and exercising a little self-control. 8-weeks today is Christmas Day • Time to stop putting off until tomorrow what you could do today! Disclaimer - Autumnal daylight casts good shadows and I treated myself to a layer of @cocoandeve but the effort speaks for itself • Thanks as always to @georgiegyms for the guidance! #progresspicture #beforeandduring #progressnotperfection #fitnessgirlguide #strengthgains #weightlossjourney2021 #fitnessprogress #getfit #liftweights #gymgirl #shredded #fitnessgirl #fitfun #workoutinspo #noexcuses #strongisbeautiful #progressiveoverload #getfitstayfit #fitlife #onlinecoaching #gymgirlsdaily #leangains #personaltrainerlife #fitgram #fitnessgirlsmotivation #fitnessblogger #musclegrowth #leeds #westyorkshire #igleeds (at West Yorkshire) https://www.instagram.com/p/CVpsQfwte5Q/?utm_medium=tumblr

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kingofaces5912 · 2 years

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“I’m mighty and do what I want.” -Yours Truly ____________ #weightlifting #goals #strengthtraining #strength #strengthgains #strengthgoals #asexual #asexualpride #acepride #acepridememes #asexualmemes #asexualspectrum #asexuals #asexuality #asexualawareness #asexualityisreal #asexualitypride #asexualhumor #asexualmeme #asexualsarevalid #asexuallove #lgbt #lgbtq🌈 #lgbtpride https://www.instagram.com/p/CXfMZZ2D3CG/?utm_medium=tumblr

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bootcampuk · 6 years

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Making the most of the summer 😎 #Strength #strengthtraining #strengthandconditioning #strengthcoach #strengthinletters #strengthfeed #StrengthCoachTherapy #strengthinnumbers #strengthen #Strengthening #strengths #STRENGTHcartel #strengthquotes #strengthisbeauty #strengthandconditioningcoach #strengthproject #strengthtrain #strengthmatters #Strengthconditioning #StrengthAsylum #strengthathlete #strengthbuilding #strengthupgrade #strengthwraps #strengthofawoman #strengthcamp #strengthshop #strengthnoweakness #strengthgains #StrengthIsNeverAWeakness

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