Don't be afraid to lean on people sometimes. Life is hard and things are difficult and there will be times where you get so far into your head that you can't find a way out and that's when you need someone to just take your hand and guide you.
It's fine to ask for help. You'll be surprised at how eager people will be to help you out because they love you.
Today's affirmation is just - hug your loved ones and tell them you love them whilst you still have them with you. Life is short and unpredictable and fucking unfair. Just- just, yeah.