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sane-one · 2 years

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Periods in your 20's v/s 40's

Most of us may think that isn't it the same bleeding, cramps and PMS. But no, your menstrual cycle changes as you grow and here's how periods can differ in your 20's and 40's.

Periods in your 20's

In your teens, when you just started bleeding, you re still adjusting to the cycle and there's always an unexpected surprise apperance. But as you reach your 20's, your cycle gets more consistent.

The cycle is more or less fixed and is monthly. Not to mention the start of the unpleasant symptoms of breast tenderness, PMS and nasty cramps. Many menstruators around this age start taking hormonal pills due to various reasons. The pill triggers changes to your flow, making it lighter, less pain and PMS or more regularised periods.

In fact, birth control pills prevent ovulation, and without ovulation, there's no uterine lining buildup that has to be shed, this can result in no flow.

Periods in your 40's

It's the beginning of more changes, including perimenopausal hormonal fluctuations, which are precursors to menopause. Your body starts preparing for menopause. These hormone fluctuations cause ovulation to be more irregular, and your estrogen level change means you could start experiencing missed periods, a heavier flow, spotting between periods, and longer stretches of PMS.

During perimenopause your periods can be less predictable and even if ovulation is erratic, you can still get pregnant. A woman isn't in menopause until her periods have ceased for at least a year.

Take care and make sure to note your change in cycle.

~Lokeshwari H Naidu

Team @lemmebegirls

#lemmebe #justlemmebe #positivity #lets talk #health #mensturators #menstrual talk #period talk #period problems #menstrual cups #menstruators #hormones #estrogen #periodpositive #stopthestigma #pms #periodpain #period cramps #menstrual cycle

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beta-unfurl · 2 years

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International Day of the World’s Indigenous People

Every year on August 9th, the International Day of the World's Indigenous People is marked to promote awareness of and protect the rights of the indigenous peoples around the world. This celebration also honours indigenous people's accomplishments and contributions to global issues like environmental preservation. The United Nations General Assembly declared it for the first time in December 1994, on the anniversary of the first gathering of the Working Group on Indigenous Populations of the Sub-Commission on the Promotion and Protection of Human Rights in 1982.

Every year, it is organised around a particular theme, and this year's theme is "The Role of Indigenous Women in the Preservation and Transmission of Traditional Knowledge."

The world's indigenous communities are honoured on August 9 as part of the International Day of the World's Indigenous People. It is well known that these communities each have their own distinctive set of languages, customs, cultures, and institutional systems. The unique connection and bond many indigenous peoples have with nature has also contributed to the protection of the environment as a whole.

On the other hand, numerous indigenous groups experience challenges as a result of a central government's hidden and overt attempts to regulate their lives. Instead of ensuring their peaceful and harmonious lives, this has led to the violation of indigenous people's rights.

Let's celebrate this day, spread the word about it, and do our part to protect the world's indigenous people.

PS: Lemme Be is a period care company which started in Novemeber 2020 with an aim to promote sustainable, pocket-friendly and oxo-biodegradable products to its menstruators. Click on the link below to explore the Lemme Be products and use code “FESTIVE’ to avail flat 40% discount on all its products.

Link: https://bit.ly/3zKvP6J

Jaya Prakash, Intern at Lemme Be

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faizzzanbe · 2 years

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Pandemic- I'll go, but I'll leave a scar ;)

Pandemic is over, lockdown is over, let’s go out for shopping! But wait i have already ordered groceries online and I’m super lazy to move out, let’s Netflix and chill.

Pandemic is over, but it has left many scars on humans. One of them is laziness and procrastination. Humans were already lazy but pandemic has added an extra spice on that. People are not ready to move now, work from home is probably making this situation worse. There are so many health problems because of this; people are suffering from many lifestyle diseases, heart diseases, high blood cholesterol and many more. One cannot just follow a diet plan like intermittent fasting or keto diet, one cannot cure this. Unless you carry out some physical movements, your body won’t reply to you. You will feel like your day was totally unproductive (unless you are making $1000000).

The “pandemic lifestyle”, has become the new normal, and owing to that the people have become so inactive that they are not ready to be active again.

Move out from your home, take a bicycle, go for a walk, and meet your friends who you were uploading screenshots of zoom call with! Go on a date and have a real “dalgona coffee”.

Take a leave from social media feeds and have genuine heartfelt conversations. The horrors that followed us in the past two years have slowly started to fade. Our past life is over and now what waits is your present and future. I’m not saying binge watching or eating fries of Mc Donald’s is bad, but making this your daily lifestyle tends to take an unhealthy toll on you. You want to eat a whole box of peanut butter while watching friends? Go for it, it’s your life but there are so many other lives that are dependent on yours. Always remember...

NO ONE will be responsible for your current situation, neither pandemic, nor your family, nor your friends, nor your ex but YOU!

~ @mdfaizzzan__

intern @lemmebe_official

#worldhealthday #life #health #pandemic #loveyourself #workfromhome #lemmebe #justlemmebe #love #care #exercise #workout #yoga #green #heart #instagram #goodfood #goodlife #you #family #friends #doctor #medical #live #fight #responsibility #laz

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quirkykidsworld · 2 years

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Loves comes in all forms

I don't know much about love, not sure if I understand it enough. Neither am I old nor sage to recognize how it appears but if there's one feeling that has been expressed by saints & sinners alike it's love.

So, what does love really look like? I believe love is like water. It floats & takes the shape of the container it is held in. Let's explore it the filmy way:

- The not-so-conventional love story between Barfi (deaf & mute since birth) & Jhimil (autistic)

- The finding love in old age as seen in Lage Raho Munna Bhai

- The fight for acceptance of your orientation & lover by one's family as shown in Shubh Mangal Zyada Saavdhan

- The love that knows to wait & didn't stop even when borders & religion separates them as portrayed in Veer-Zaara.

Movies have defined & redefined love time & again but one of the central aspects among its varied faces is acceptance.

Accepting one's identity for who they are, loving them unconditionally & the struggle around it is not just essential but also difficult.

The movie Chandigarh Kare Aashiqui explores acceptance & struggle effectively. The confusion, difficulty in acceptance & struggle is not just displayed through the lead character Manu but all the characters. It depicts the struggle Maanvi, her parents, relatives & everyone else has but it also gently reminds us that rose & love with any other name would still be the same.

Dum Lage Ke Haisha is another such reminder. The fat shaming that Sandhya faced from her husband acted as a contrast for the comfort & love she had for her own body. The realisation that it doesn't matter what size his wife is & that love doesn't fix itself on a shape knocks Prem's mind & heart towards the end of the movie.

So, what even is love? I don't know but I know that the next time someone worries about log kya kahenge I'll quote Amitabh Bachchan & sing "Mere angane me tumhare kya kaam hai", as an answer to all the people because love is love.

Keep sharing love in little ways!

- Gayathri, intern @lemmebegirls

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guywithperspective · 2 years

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Trapped

(A poem about sexual assault that women face)

Fathomless scars below my cheeks,

Deep lines added to my beauty:

Lines that are still incomplete

Leaving a huge impact on me,

Forcing me to ponder on the past;

Edging me towards an uncertain path,

Trying to break the knot to set me free.

Handkerchief stained with blood of brutal honesty

Trying to wipe the stained tears;

A ray of sunshine healing me with warmth

While time struggles to cover the layers.

Yet the wounds are fresh as dew;

Breath hitched even at the open view,

Finding a way out of the dreed

To set my soul free apart for an unassailable lead.

- Vismay, Intern @lemmebe_official

#woman #sexualassault #trapped #lemmebe #justlemmebe #feminism #womenempowerment #womenrights #guywithperspective #sexualassault #trauma

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heyitsme-kagami · 10 years

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I want to stick up for somebody, but the so called victim can more than stand up for themselves, and the attacker is just a kid throwing stones. So I sit here and feel useless!?

#whatdoido #whydopeopledothis #justlemmebe

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beta-unfurl · 2 years

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Microplastics and Women's Health

Microplastics can be found everywhere, with 8 billion tonnes of plastic present in the environment. It can be found in the food we eat, the water we drink, and the air we breathe. Humans are increasingly being exposed to plastic even before their birth. Plastic endangers human health at every stage of its lifetime, causing cancer, heart disease, and various other health issues. Microplastics (MPs) are present in many items, including cosmetics, synthetic garments, plastic bags, and bottles. Many of these products are easily discarded into the environment.

It must be noted that women are also more likely than men to be exposed to plastic and its pollutants. Women are using more cosmetic, personal care, and cleaning products due to ingrained ideals about beauty, wellbeing, and the role of women at home.

According to a 2019 study, people consume nearly five grams of small plastic particles per week, roughly the weight of a credit card. Plastic particles enter the human food chain via packaging and enter the body via sea salt, shellfish, and even drinking water. Plastic products contain thousands of recognised compounds.

While most people cannot live without plastic, there are reusable alternatives to the majority of single-use plastic items. The goal is not to eliminate all plastic from daily life. However, to decrease their convenience and cease supporting the few producers who continue to benefit from the world's plastic crisis.

Lemme Be is a menstrual hygiene company where its goods are designed with the end user's comfort and safety in mind. Try our Z-Drip Max, a reusable period panty made of environmentally friendly cotton fiber. Please see the following link:

- Jaya Prakash, Intern at Lemme Be

#plastic #lemmebe #justlemmebe #microplastic #reuse #women #health #menstruation #periods #menstruationmatters #environment #periodproducts

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beta-unfurl · 2 years

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World Biofuel Day

Every year on August 10th, the world celebrates World Biofuel Day to raise awareness of the value of non-fossil fuels as an alternative to traditional fossil fuels and to highlight the numerous government initiatives in the biofuel industry.

The day honours Sir Rudolf Diesel's scientific experiments. He used peanut oil in 1893 to power an engine. His research suggested that in the coming century, numerous mechanical engines would run on vegetable oil instead of fossil fuels.

Biofuel refers to any fuel made from biomass, which includes plants, algae, or animal waste. They are sustainable, biodegradable, and renewable energy sources. The Ministry of Petroleum and Natural Gas has been observing World Biofuel Day since 2015. Biofuels provide a number of advantages, including the ability to lessen reliance on imports, maintain a cleaner environment, increase farmer income, create jobs, etc.

Numerous actions have been taken by the Indian government to increase the mixing of biofuels. Recently, the Central Government has permitted the production of ethanol from surplus rice.

Last but not the least, the theme for this year in 2022 is: "Promotion of biofuels for a better environment." It will be crucial to use biofuels as efficiently as possible while limiting any negative impacts they may have on the environment. Another key goal will be to increase public knowledge of the availability of biofuels as reliable alternatives to conventional fuels.

PS: Lemme Be is a period care company that started in November 2020 with the aim of promoting sustainable, pocket-friendly and oxo-biodegradable products to its menstruators. Try our product ‘Z-Disc’. Click on the link below to explore the Lemme Be products and use code “FESTIVE’ to avail a flat 40% discount on all its products.

Link: https://bit.ly/3zJnu3u

Jaya Prakash, Intern at Lemme Be

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beta-unfurl · 2 years

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Japan: Menstrual Leave

It was recently announced in Spain that a draft had been approved for a bill introducing menstrual leave. Well, that's excellent news, and it is a matter of celebration. But according to some reporters, Spain is not the first country; rather, they argue that Taiwan and Japan were the first countries with menstrual leave.

Actually, Japan introduced this menstrual leave as an industrial right way back in 1947. But do you know that less than 10 percent of Japan's menstrual workforce regularly apply for menstrual leave?

A recent survey revealed that menstruators in Japan feel reluctant to apply for menstrual leave when they have a male superior or because very few other menstruators use those menstrual leave. Apart from this, other societal factors include the expectation to work even while sick or sometimes the shame associated with menstruation.

Moreover, there is one crucial catch here. The Japanese government has made the law, but there is no specific system in place or any clear instructions from the government on applying for menstrual leave. On top of that, the rules and regulations of every other company are different. One company asks for a doctor's slip, while some other company asks for proof that the menstruator is in severe pain to justify taking a day off.

Well, the rules look like being in the book for a long time without being practically implemented for various reasons, as mentioned earlier. Please let us know what you think about this period of leave in Japan and your thoughts about menstrual leave in India.

Jaya Prakash, Intern at Lemme Be

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beta-unfurl · 2 years

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4 Period Books for Menstruators to Read

Menstruators across the globe must be missing something big and interesting because there are some key texts on periods that are a must read. It discusses a variety of period-related topics, including the pain that goes along with them. There are several eye-opening books that everyone should read at least once in their lives.

Here are four books about periods and hormones you might like to read:

Ask Me About My Uterus: A Quest to Make Doctors Believe in Women's Pain: An inspirational memoir promoting awareness of women's health issues is available for any woman who has dealt with illness, chronic pain, or endometriosis.

Period Power: A Manifesto for the Menstrual Movement: It's one of Nadya Okamoto's books. Everyone who has periods ought to read this book. Okamoto, a Harvard undergraduate student, pens a manifesto on menstruation and how to participate in the youth movement without marginalizing those who bleed.

Period Repair Manual: This book was written by Lara Briden. Briden, a naturopath, aims to empower women with the information and resources they need to take better care of their menstrual cycles.

Flow: The Cultural Story of Menstruation: “Flow” is the last book on the list written by Elissa Stein. From mikvahs (ritual cleansing baths) to menopause, hysteria to hysterectomies, and low life spans, it is an intriguing, oftentimes quirky, and occasionally downright scary story. “Flow” answers such questions as: What’s the point of getting a period? What did women do before pads and tampons? What about new drugs that promise to end periods—a hot idea or not?

Last but not least, the aforementioned publications genuinely clear the haze around menstruation, cramps, sex during periods, and many other topics relating to periods. You should bookmark this article and add these books to your list of must-reads for the near future.

- Jaya Prakash, Intern at Lemme Be

#menstruationmatters #periods #menstruations #sustainablemenstruation #menstruationcup #menstruationnation #menstruationcycle #normalize

#lemmebe #justlemmebe #womenshealth #periodproducts #tampons #sanitarypads #discs #cups #menstruation #periods #periodcycle

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beta-unfurl · 2 years

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Hacks to Prevent Menstrual Leakage at Night

Menstrual leakage at night must be a major problem for many menstruators. It is not just the problem of an individual or two, but of millions of menstruators across the globe. Since sleep is one of the most important aspects of human life, one must make sure that they experience deep sleep. Nevertheless, don't worry; we have some interesting information to offer:

Listed below are some hacks to stop menstrual leaks at night:

Use a tampon: Since the tampon is worn inside the vagina, it won't leak if you move around while you're sleeping. Keep in mind that this should only be used by people who get fewer than 6 to 7 hours of sleep each night because wearing tampons for longer than 8 hours can raise the risk of infection. Therefore, exercise caution!

Use overnight pads: No matter how you sleep at night, overnight pads are specifically made to contain excess menstrual fluid. It would therefore be wise to use it.

Change your pad before hitting the sack: It is usually a good idea to change your pad just before bed because it will help in the maximum amount of absorption.

Get out of bed slowly: It's necessary to get out of bed slowly because if menstrual fluid pools in your vagina at night, it could suddenly leak out. So when you wake up in the morning, it is highly advised to start at a snail's pace.

Tip: Try Lemme Be’s products, which are highly used by menstruators across India.

Check it out at the link below:

Link: https://bit.ly/3PdwgNw

- Jaya Prakash, Intern at Lemme Be

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beta-unfurl · 2 years

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Do Hot Water Bags Actually Help Treat Period Cramps?

Do you know that, from beauty secrets to DIY cures for common illnesses, our grandmas have left us with many insightful life lessons? And out of all this, do you know which is one of the best for menstruators? It is advised to always keep a hot water bottle in the lower abdomen to treat any cramps during your period before bed.

Actually, it so happens that due to an excess of prostaglandins in the body, girls often feel painful period cramps. Prostaglandins are chemicals that are released when the uterine lining sheds. Typically, the back, thighs, and abdomen feel period cramps. Prostaglandins assist the uterus in contracting and relaxing so that the endometrium can separate and exit the body. Strong uterine contractions, decreased blood flow, and a reduction in the amount of oxygen reaching the muscular tissue all contribute to excessive pain.

The benefit of utilising a hot water bottle or heating pad is that it offers comfort and helps to aerate the pain. Heat receptors activate when heat is administered to the skin, blocking the action of chemical messengers that cause pain. A hot water bottle is proven to ease uterine tension, lessen blood vessel tightness, and enhance uterine blood flow. For safety reasons, a heating pad or hot water bottle covered in a towel should be used. This is a must. So be careful about it.

It is well known that heat widens blood vessels and encourages blood flow. Heat helps to stimulate blood flow, which helps to loosen up tight muscles and flush out the lactic acid accumulation that causes stiffness. And this is how the hot water bag or the hot water bottle helps one stay cosy and eases period cramps to a greater extent.

Jaya Prakash, Intern at Lemme Be

#periodcramps #bags #hotbags #periods #hotwater #grandmas #lemmebe #justlemmebe

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beta-unfurl · 2 years

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Raja Parba: Festival of Womanhood

The Raja festival in Odisha is probably one of the few festivals on the planet that celebrates menstruation and womanhood. ‘Raja’ is an abbreviation for ‘Rajaswala’ (which means a menstruating woman) and is celebrated throughout Odisha and among Odias living outside the state and across the globe.

“Raja Parba” also known as ‘Mithuna Sankranti.’ This 3 day celebration is noted for not only honouring womanhood but also for celebrating the happiness of mother Earth's fertility.

During the first three days, it is believed that mother Earth, or Lord Vishnu's heavenly wife, menstruates. The fourth day is known as Vasumati gadhua, or Bhudevi's ceremonial bath.

During the Mediaeval times, the festival became more famous as an agricultural holiday commemorating the adoration of Bhudevi (Lord Jagannath's wife). Apart from Lord Jagannatha, a silver idol of Bhudevi can still be found in the Puri Temple of Odisha.

Women are given a break from household chores and time to play indoor games. Traditional sarees are worn by the women, and alatha is applied to their feet. Everyone avoids walking barefoot on the ground. Moreover, this wonderful event is all also about food, and ‘Poda Pitha’ which is one of the first things that comes immediately to mind. The aroma and flavour of this specific pitha is so enticing that it is believed to be Lord Jagannath's personal favourite, which he savours after each meal.

Finally, one can observe how this culture, history, and nature are interconnected, and how beautifully this is celebrated with pomp and fervour.

#rajaparba #odisha #bhudevi #lordjagannath #earth #fertility #menstruation #periods #lemmebe #justlemmebe

#justlemmebe

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beta-unfurl · 2 years

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Men Experiencing Period Pain Through a Pain Simulator Experiment

Even in present times, menstruation is an under-discussed topic. Only recently, in August, the MP of Ernakulam, Kerala, backed by the Indian Medical Association, decided to do something different and educate the masses about the taboos regarding periods.

So they conducted an experiment in Lulu Mall in Kochi, asking men to experience pain through a simulator experiment. Men partaking in the experiment were seen shouting and screaming in pain due to the simulator experiment. In another video shared by the team, it could be seen that young men clutched their stomach and gasped heavily for breath as the levels of the pain simulator was raised.

The #FeelthePain experiment has garnered much attention and empathy for women, as men don’t necessarily know what a menstruator goes through every month. Many women shared reels and videos, citing them as ‘educational’.

Do share your thoughts about what you feel about this experiment and your experience of period cramps.

Jaya Prakash, @Lemme Be

PS: Try India’s fastest growing Lemme Be’s period care products at:

#feelthepain #breakingthetaboo #lulumall #kochi #kerala #india #experiment #experience #periodexperience # #periodcramps #periods #cupoflife #ernakulam #menstrualhealth #hygiene #lemmebe #justlemmebe

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beta-unfurl · 2 years

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5 Important Tips for Pregnant Women

Pregnancy is not just a phase in a woman’s life, it is a journey. Most importantly, it is a responsible journey. It is an epoch in which she brings a new life to the world and utmost care has to be taken to bring out the child to the world safe, sound and healthy.

So, here are the top five things that pregnant women should take care of, and they are:

Exercise: Being physically active helps maintain overall health and can help you feel better by lowering stress levels, enhancing circulation, and boosting your mood. Additionally, it also promotes restful sleep.

Eliminate Toxins: While pregnant, you should abstain from using tobacco, alcohol, illegal drugs, and even solvents like paint thinner and nail polish remover due to their links to birth defects, miscarriages, and other issues.

Keep yourself hydrated: This is because during pregnancy, your blood is responsible for carrying waste and carbon dioxide away from the body and supplying oxygen and other essential nutrients to the foetus through the placenta. As a result, your blood volume increases by up to 50% during pregnancy to accommodate all of this extra activity. To support that gain, you must therefore be well hydrated.

Increase your fruit intake: Fruit consumption is crucial during pregnancy as it boosts energy levels and is highly nourishing for both the mother and the unborn child.

Get Rest: The last and most crucial thing on the list is that you must make sure you are getting enough sleep during this time. The recommended amount of sleep is eight hours.

For women, being pregnant is a wonderful gift. The opportunity to create a new life and a new love is both humble and exciting.

NOTE: Regular consultation with a doctor is a must during this period.

Jaya Prakash, Intern at Lemme Be

#importanttips #pregnantwomen #women #doctor #pregnant #pregnancy #exercise #drinkwater #stayhydrated #fruits #rest #boostyourmood #mood #blood #circulation #stress #health #healthy #periods #menstruation #lemmebe #justlemmebe

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beta-unfurl · 2 years

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Things A Man Can Do For His Girl During Her Period

Hello Romeos! Give this a sure shot read. It's so unfortunate that men can’t do much to help out their women in those painful days, especially if they plan to marry or are already in a relationship with a woman. Women tend to experience mood swings during their monthly cycle. They've also been known to be irritable and uncomfortable, especially if they have terrible cramps, hormonal shifts, become hyperactive, sluggish, super horny, or angry. So put forth a little extra effort to put her at ease and make her happy in order to be a loving and caring partner.

So let’s check out what are those three important things to do to comfort your women figure in life while she is on her periods.

Try to watch a film with her: Those menstrual cramps are excruciatingly painful. Spend some quality time together to distract her from her discomfort. Watch her favorite movie, and don't forget to bring some popcorn! To be on the safe side, avoid anything too tragic or emotionally charged.

Try to make her feel loved and appreciated: Tell her how grateful you are to have her in your life. Tell her what a wonderful person she is. If she's at work or otherwise unavailable, call her cellphone, work phone, or email her and tell her how lovely, sweet, and all-around amazing she is.

Tell her nothing that will irritate her: Your girl may be a rational and easygoing person most of the time, but when she's on her period, she may not respond as casually as she would on a normal day. When she's already dealing with hormones, even the slightest hint of annoyance can quickly escalate into full-fledged anger.

Men can try these few things to make her feel better during her periods. Trust me, after this lovely exchange of sweet efforts, they will give their hearts to you one and all. Tell us in the comments what you do to relax your girl while she is on her period.

Jaya Prakash, Intern at Lemme Be

Try Lemme Be's Products at:

#threethings #sweetways #girlfriend #boyfriend #feelbetter #periods #menstruation #menstrualcramps #cramps #movie #film #love #care #cozy #appreciate #lemmebe #justlemmebe

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