#koshi waza

[vstranslations]

Kvi Baba ft. Aklo, KEIJU - Too Bad Day But... (Remix) - Lyrics

song (spotify) Japanese/Romaji/English lyrics under the cut

La, la, la 一つ笑えるなら La, la, la 僕は十分さ La, la, la

自分をダメにするのが上手いねって 言われてきたよ 僕なら毎年 客観視しなくても分かる 冴えない男ってとこ とは言えども下げちゃいられねえ これ以下に行きゃ地球も避けてく 逆にいうなら世界を救える かもしれないだろ

嫌なことに溢れてる生活 感謝しづらい日だってあるが 信じてるさ神が持つ計画 胸に問えば僕は分かるさ いつか虹がかかるさ なんて言う訳じゃ 僕ならないが いつか意味が分かるさ 損した分だけ得なのさ

九割が悪い事なんだって けど一割は良い事あるんだって その数 見比べれば切ないけど そんな悪い事でも今 実際ないね 新しいキックスでガム踏んでも 街中ダックスに吠えられても 昨日会った身内がパクられても 気の合うあの子と会えなくても let's go

占い今日は最下位 十月生まれ ラッキーカラーはピンクかクソくらえ サッカー 好きなチーム敗退してマジつまんねえ 元カノから"会いたい"って お前が振ったぜ? 角に足ぶつけました 洗濯物飛んで真下に落下 エレベーター今日かよメンテナンス 階段上り下りだけでなるメンヘラ

最近やたらとWi-Fi調子が悪い 運動不足かちょっと腰回り 神様なってくれお力に 気になってた店は5時間待ち 海外からわざわざ買ったサプリ 中身が空っぽ連絡だりい 昔ノリだけで買ったクリプトコイン 今いくらになってる? ん? おい

九割が悪い事なんだって けど一割は良い事あるんだって その数 見比べれば切ないけど そんな悪い事でも今 実際ないね 新しいキックスでガム踏んでも 街中ダックスに吠えられても 昨日会った身内がパクられても 気の合うあの子と会えなくても let's go

自分のためやる少しづつでかくなる名前 初めてのライブは3万円 色んなやつに使われてきたけど 今の俺は昔と違え

九割の悪いことすら受け入れる カッコつけることすら今はダセえ 自分が逃げれる場所すら自分には与えねえ 起きること全部俺のせい

変わるには何が必要 環境よりダメな自分をまず供養 尊敬できる奴らとだけいるよ 見せれる本気のsmile, that's cool yo 俺なら完璧じゃないからtoo hard もうしない無い物ねだり生む空虚 失敗知らなきゃ勝ち取れない成功 自分の手で掴み取りすぐ優勝

九割が悪い事なんだって けど一割は良い事あるんだって その数 見比べれば切ないけど そんな悪い事でも今 実際ないね 新しいキックスでガム踏んでも 街中ダックスに吠えられても 昨日会った身内がパクられても 気の合うあの子と会えなくても

--

La, la, la hitotsu waraeru nara La, la, la boku wa juubun sa La, la, la

Jibun o dame ni suru no ga umai ne tte iwarete kita yo boku nara mainen kyakkanshi shinakute mo wakaru saenai otoko tte toko to wa iedomo sagecha irarenee kore ika ni ikya chikyuu mo saketeku gyaku ni iu nara sekai o sukueru kamoshirenai daro

Iyana koto ni afureteru seikatsu kansha shidzurai hi datte aru ga shinjiteru sa kami ga motsu keikaku mune ni toeba boku wa wakaru sa itsuka niji ga kakaru sa nante iu wake ja boku naranai ga itsuka imi ga wakaru sa zonshita bun dake toku na no sa

Kyuuwari ga warui koto nanda tte kedo ichiwari wa ii koto arun datte sono kazu mikurabereba setsunai kedo sonna warui koto demo ima jissai nai ne atarashii kikkusu de gamu fundemo machinaka dakkusu ni hoeraretemo kinou atta miuchi ga pakuraretemo ki no au ano ko to aenakutemo let’s go

Uranai kyou wa saika-i juugatsu umare lucky color wa pinku ka kuso kurae sakkaa sukina chiimu haitai shite maji tsumanee moto-kano kara aitai tte omae ga futta ze? kado ni ashi butsukemashita sentakumono tonde mashita ni rakka erebeetaa kyou ka yo mentenansu kaidan nobori sagari dake de naru menhera

Saikin yatara to wifi choushi ga warui undou buzoku ka chotto koshi mawari kamisama natte kure ochikara ni ki ni natteta mise wa go-jikan machi kaigai kara waza waza katta sapuri nakami ga karappo renraku darii mukashi nori dake de katta kuriputo koin ima ikura ni natteru? Oi

Kyuuwari ga warui koto nanda tte kedo ichiwari wa ii koto arun datte sono kazu mikurabereba setsunai kedo sonna warui koto demo ima jissai nai ne atarashii kikkusu de gamu fundemo machinaka dakkusu ni hoeraretemo kinou atta miuchi ga pakuraretemo ki no au ano ko to aenakutemo let’s go

Jibun no tame yaru sukoshi zutsu dekakunaru namae hajimete no raibu wa san man en ironna yatsu ni tsukawarete kita kedo ima no ore wa mukashi to chigee

Kyuuwari no warui koto sura uke ireru kakko tsukeru koto sura ima wa dasee jibun ga nigereru basho sura jibun ni wa ataenee okiru koto zenbu ore no sei

Kawaru ni wa nani ga hitsuyou kankyo yori damena jibun o mazu kuyou sonkei dekiru yatsura to dake iru yo misereru honki no smile, that’s cool yo ore nara kanpeki ja nai kara too hard mou shinai nai mono nedari umu kuukyo shippai shiranakya kachi torenai seikou jibun no te de tsukami dori sugu yuushou

Kyuuwari ga warui koto nanda tte kedo ichiwari wa ii koto arun datte sono kazu mikurabereba setsunai kedo sonna warui koto demo ima jissai nai ne atarashii kikkusu de gamu fundemo machinaka dakkusu ni hoeraretemo kinou atta miuchi ga pakuraretemo ki no au ano ko to aenakutemo

--

La, la, la If I can get one smile from you, La, la, la that’s a win for me La, la, la

Every year, people tell me how I’m so good at completely ruining myself You don’t need to be objective to see that I’m a shitty guy But I can’t let those words bring me down; If I sink any further, I’ll fall out the earth’s other side But that actually might just be what saves the planet

Life is full of unpleasant stuff It’s hard to feel thankful for living some days, but I trust in God’s plan I look in my heart and I know the answer I’m not the kind’a guy who says one day there’ll be a rainbow after the rain But one day I’ll understand that the things I lost were all to my benefit

They say 90% of events that happen are bad, and that 10% of events are good Looking at those numbers might make you sad, but not that many truly bad things happen in reality Even if I stepped in gum with my brand-new kicks, even if I got barked at by dogs in town, even if I got ripped off by my friend yesterday, even if I can’t meet up with that girl I like… let’s go

Horoscope says those with October birthdays will have the worst day My lucky color is pink? Oh fuck off My favorite soccer team lost, this is bullshit “Your ex asked to meet and you said no!?” I hit my foot against the curb My laundry flew away and fell right on the ground The elevator too – c’mon, today there’s maintenance? I just look like a fool running up and down the stairs

Lately my wifi’s been going out randomly I need more exercise to go down a size or three God give me strength, please Waited 5 hours to get in my favorite eatery Bought some pills shipped from overseas Feel empty inside but calling someone is too much for me Got some crypto just to join the buying spree How much is it worth now? Hey...

They say 90% of events that happen are bad, and that 10% of events are good Looking at those numbers might make you sad, but not that many truly bad things happen in reality Even if I stepped in gum with my brand-new kicks, even if I got barked at by dogs in town, even if I got ripped off by my friend yesterday, even if I can’t meet up with that girl I like… let’s go

I’ll do whatever to make myself a little more famous My first live show cost 30k yen In the past I got used by a lot of people, but I’m different than I was back then

I’ll take on that 90% of only bad events Trying to play it cool now is just lame But you won’t even create a place for yourself to run away to Everything that’ll happen is my own fault

What do you need to change yourself? First you gotta bury the old you Surround yourself only with people you respect Show ‘em a real smile, that’s cool yo I’m not a perfect guy either, that’s too hard I’m not gonna want for what I don’t have and be left empty If you don’t know failure, you’ll never succeed With my own hands, I’m gonna snatch a quick victory

They say 90% of events that happen are bad, and that 10% of events are good Looking at those numbers might make you sad, but not that many truly bad things happen in reality Even if I stepped in gum with my brand-new kicks, even if I got barked at by dogs in town, even if I got ripped off by my friend yesterday, even if I can’t meet up with that girl I like…

#kvi baba #aklo #keiju #song translation

[academyguide]

[ad_1] I won’t provide sets and repetitions of my current regime presented here, as in this current routine, I’m tending to ‘decide on the day’ based on my condition. Hoping that everyone is well, and I wish you all the very best in your training. Osu, — AB.     基本 (KIHON)  1. Drive forward from heiko-dachi into hidari zenkutsu-dachi with saken jodan-zuki kara followed immediately by chudan-zuki then return to heiko-dachi. Next drive forward again, into hidari zenkutsu-dachi, with uken jodan-zuki then immensely return to heiko-dachi again. Without hesitation maximize juryoku (gravity) by advancing into migi zenkutsu-dachi with saken jodan-zuki. Following these four tsukiwaza return to heiko-zuki and mirror the practice on the opposite side. Initially practice two waza per count as niren-zuki then move on to all four tsukiwaza in one count. Concentration on moving the center and gravity, fluid and relaxed arms, and ‘throwing out a heavy fist’. In sum, this renwaza is ‘kizami-zuki/gyaku-zuki’ and ‘gyaku-zuki/gyaku-zuki. Be sure to do this in a freestyle manner; that is, keep the arms loose, use the waist and legs fully, and engage your calves and gain maximum hip extension by rolling over the rear foot (with the heel raised and ball of foot planted).    2. The following four renzokuwaza are ‘legs followed by hands’. Besides correct technical form, trajectory and use of power, the key point from jiyu-dachi is to ‘attack with the sasae-ashi with both keri and tsukiwaza; that is ‘large scale tai no shinshuku’ twice. In sum, the snap of the kicking leg is not enough: ground power must be utilized. Likewise, koshi no kaiten is not enough for each gyaku-zuki. The expansion/stretch of the rear leg must underpin the rotation and seiken must impact just before the completion of the stance. After the completion of the tsuki, zenkutsu-dachi must be contracted by drawing up the rear leg and simultaneously returning to the freestyle kamae. Make sure the this is done with te-ashi-onaji (hands and feet simultaneously concluding together, and that it is done naturally and relaxed. Movements one and two of Heian Yondan provide a reference in this regard.   -  Jiyu-dachi: Chudan mae-geri keage kara chudan oi-zuki (zenkutsu-dachi).  -  Jiyu-dachi: Chudan yoko-geri kekomi kara chudan gyaku-zuki (zenkutsu-dachi).  -  Jiyu-dachi: Mawashi-geri kara chudan gyaku-zuki (zenkutsu-dachi).  -  Jiyu-dachi: Ushiro-geri kekomi kara chudan gyaku-zuki (zenkutsu-dachi).     3. From heiko-dachi advance with migi mae-enpi into migi zenkutsu-dachi, return to heiko-dachi and repeat on the opposite side. From here step sideward into kiba-dachi with migi yoko-enpi return to heiko-dachi and repeat on the opposite side. Step rearward with migi tate-enpi return to heiko-dachi and repeat on the opposite side. On the spot rotate into a wide kosa-dachi with migi kaiten-enpi return to heiko-dachi and repeat on the opposite side.   In all cases the body must be soft and, in particular, ‘shoulder snap’ must be utilized. With the exception of the kaiten uraken, shime must be used to optimize a strict hikite. When doing the kaiten uraken, the non-striking arm rests on the abdomen, as 'Zenwan mune mae suihei kamae' (like movements 2 and 6 of Tekki Nidan Kata) with the palm of the fist facing downwards. Note that when utilizing tenshin—into the wide kosa-dachi—one must not only spin but descend into the stance; thus, compress and stabilize. If you are observant, you will notice the use of the classical kakato-chushin here mixed with the freestyle 'tsumasaki methodolody'. Of course, the foundational method is the most important, but without freestyle it is incomplete.       4. Idokihon: Closed fist ukewaza followed by seiken gyaku-zuki -  Zenkutsu-dachi: Jodan age-uke kara chudan gyaku-zuki. -   Zenkutsu-dachi: Chudan soto-uke kara chudan gyaku-zuki. -   Zenkutsu-dachi: Chudan uchi-uke kara chudan gyaku-zuki. -   Zenkutsu-dachi: Gedan-barai kara chudan gyaku-zuki.

  Focus on koshi no kaiten in zenkutsu-dachi: rotation/opening the hips into hanmi for each ukewaza utilizing the rear axis; and counterrotation into shomen for each gyaku-zuki using the axis of the lead leg. Practice both advancing and retreating with fumidashi making sure that both uke and tsuki have kime. Undetectably inhale on the uke and exhale on the tsuki. The ‘karada no buki’ (weapon of the body) in closed fist ukewaza are the wrists; therefore, ‘send your power from the ground to them’ as you snap the shoulders/arms. Also pay special attention to the hikite on both waza. Lastly, maximize the classical kakato-chushin and make sure that rear foot ‘sokuto’ is firmly on the floor—especially when rotating into shomen.   I personally practice both the classic hanmi, around 45 degrees; but also, the large scale hanmi of 90 degrees, which I picked up from Robert Sidoli Sensei a few years back. In either case, I always concentrate on making perfect shisei (posture) throughout my transitions.  5. Idokihon: Kokutsu-dachi, Shuto-uke Advancing and retreating in kokutsu-dachi with shuto chudan-uke and other waza; furthermore, transitions into zenkutsu-dachi with chudan tateshihon-nukite.   -  Kokutsu-dachi: Shuto chudan-uke. -  Kokutsu-dachi: Shuto chudan-uke kara nukite (zenkutsu-dachi) -  Kokutsu-dachi: Shuto chudan-uke kara kizami mae-geri soshite nukite (zenkutsu-dachi). -  Kokutsu-dachi: Shuto chudan-uke kara kizami mawashi-geri soshite nukite (zenkutsu-dachi).   Emphasis on the conscientious weight distribution to the rear leg, and ‘control of the rear foot’ moving in kokutsu and transitioning in zenkutsu-dachi; also, kakato-chushin as to avoid ‘drifting the stance when making nukite. In addition to these points, the shisei of the pelvis, torso, neck and head, and both high and compact raising of the knee for both forms of kizami-geri. Lastly, that within fumidashi the hips do not rotate to completion until the end of the step; that is, shomen is maintained until the last moment. Noting Tanaka Sensei's classes, who is a specialist of the kizami-keriwaza, the spring of the ankles is of utmost importance.     五本組手 (GOHON KUMITE) Attacks: (1) first set JODAN (Jodan oi-zuki); (2) second set CHUDAN (Chudan oi-zuki; (3) third set MAE-GERI (Chudan mae-geri keage); and (4) fourth set  JIYU (a freely chosen attack on each step)   Defense and Counterattacks: (1) Any jodan ukewaza with a free choice counter attack after the fifth and final defense; (2) Any chudan ukewaza with a free choice counter attack after the fifth and final defense; (3) any gedan ukewaza with a free choice counter attack after the fifth and final defense; and (4) fourth set, free choice ukewaza in reaction to all five random attacks with a free choice counterattack after the fifth and final defense.   The prime focus of when attacking is the seaming out of any superfluous actions; in particular, pertaining to unsoku. Also fully utilizing the hikite. In the case of defense and counterattack, the focus point is ‘spontaneous best fit uke and hangekiwaza: especially in regards to maai and optimal effect.    型 (KATA)  A.  General: I am currently working through all 65 official IKS (International Karate Shotokan) Kata, which something I do each year.  B. Specific: 珍手 (Chinte) and 八門 (Hachimon).    © Andre Bertel. Oita City, Japan (2022). [ad_2] Source link

[visualizejudo]

Technique of the Week: Harai Goshi

Technique of the Week: Harai Goshi

Harai Goshi is a hip throw.  Yes.  A hip throw.  At first glance, a beginner and even someone more experienced might classify this throw as a leg technique.  Hopefully this breakdown (and future ones) can help clear it up a little more.  Here’s a gif of what the throw looks like in the Nage No Kata (judo’s primary, most basic kata or form).

via GIPHY

The idea with the katais that it is showing…

View On WordPress

#Bjj #demo #gif #harai goshi #ippon #jiujitsu #judo #koshi waza #link #technique #Tips #tokuiwaza #youtube

[themsleeves]

Day 1 of Judo Grand Slam Paris 2018… STILL MORE TO COME…

#judo #paris #grandslam #2018 #event #shiai #day1 #gif #animated #de ashi barai #tani otoshi #ko soto gake #kumikata #white #blue #tatami #ippon #waza ari #koshi guruma #koshinage #nagekomi #osotogari #budo

[juji-gatame]

Hane-Goshi 

Summary

This Koshi waza (Hip techniques) closely resembles the Uchi-mata (Inner-thigh reaping throw) Waza.

Features of this Waza

The Hane-goshi (Hip spring) Waza consists of lifting up the opponent's hips and legs and throwing him in a sudden motion.

Waza details

This Waza is most easily executed from a Kenka yotsu stance (asymmetrical grips by the two opponents), with the Tsurite (Lifting hand) performing the lift, and the Hiki-te (Pulling hand) pulling the opponent forward. This Waza is the same as the O-goshi (Large hip throw) up to the point where Tori (Player executing technique) spins his body around and brings Uke (Player receiving opponent's attack) body snugly against him, but in this Waza, Tori (Player executing technique) will be carrying Uke (Player receiving opponent's attack) on his leg, so he positions his sweeping leg to the outer side, with that knee bent at a 45-degree angle. While carrying Uke (Player receiving opponent's attack) on his bent leg, Tori (Player executing technique) springs straight upward and leans forward to execute the throw in a sudden motion. This Hane-goshi (Hip spring) Waza closely resembles the Uchi-mata (Inner-thigh reaping throw) Waza. In the Uchi-mata (Inner-thigh reaping throw) Waza, Tori (Player executing technique) extends his leg between Uke (Player receiving opponent's attack) legs to execute the sweep, but in this Hane-goshi (Hip spring) Waza, Tori (Player executing technique) places his leg against Uke (Player receiving opponent's attack) inner thigh area before springing upward. Although the Uchi-mata (Inner-thigh reaping throw) is used more frequently than the Hane-goshi (Hip spring) in recent years, this Waza is easier to learn for combatants who lack the skill required for the Uchi-mata (Inner-thigh reaping throw).

Source: https://www.judo-ch.jp/english/

#judo #judoka #throw #ippon #fight #martial arts #grappling #budo #bushido #samurai #gokyo #kodokan #sensei #master #teacher #teaching #nippon #japan

[yoana-ontiveros-blog]

Buy it at http://bit.ly/2pcYfo1

#judo #judoka #koshi waza #koshiwaza #judo tshirt #judo throw #judo throws #judo techniques #martial arts #MartialArts #martial #o goshi #harai goshi #hane goshi #koshi guruma

[judocritics]

VK Jeugd: United met de verwachte 2 naar het BK (part-1).

(13-Feb-2022)

>> 2022 VK Jeugd (uitslagen) - tijdelijk    

  ANTWERP UNITED (part-1)

Almu(tasem) Zien (°09; u15/-42kg): 7° (1 own)   Almu heeft écht nog te weinig ervaring, en er waren nu éénmaal judoka’s met momenteel een betere techniek (en misschien ook zelfs meer talent ?). Hoe dan ook, als eerste-jaars, en na 2 jaar zonder wedstrijden, verliest hij van de nrs. 1 & 3, en dat is een uitslag waar we (momenteel) mee kunnen leven. 

Almu (°09) vs. Alexander Blancquaert (°09; Kumiuchi Berlare). Ik ga ervan uit dat deze 2° van het PK OVL eveneens een eerste-jaars is, gezien hij niet voorkomt in de uitslagen van vorig jaar.   --- al bij al een éénvoudige, vlotte zege van Almu : houdgreep bij het eerste ne-waza. Almu (°09) vs. Yelco Borgers (°08; Geetbets)   Yelco werd vorig jaar (Nov) 7° op het VK’21 u15/-42kg, maar wordt dit jaar dus verrassend Vlaams kampioen, door in finale toch wel onverwachts Cas Van Riel (°08; Arendonk; 5° BK’21) te verslaan.  Almu (°09) vs. Mohammad-Salih Istamulov (°09; Izegem)     --- helaas wel opnieuw een té korte kamp... Istamulov werd 3° dankzij een sterke prestatie tegen Seppe Paps (°08; Lummen).

Foto’s (c) Ann Mampaey

Blijven werken op training Almu, en gewoon denken aan de wijze woorden van Jigorō Kanō: 他の誰かよりも優れていることは重要ではありませんが、昨日よりも優れていることは重要です。 “It is not important to be better than someone else, but to be better than yesterday.” En nu we het vooral politieke corona-circus bijna achter ons hebben, kunnen we (hopelijk dan toch) ook meer intens wedstrijdritme gaan opdoen.

  Sophie Aouadi (°07; u18/-40kg): 1° (1 own)     Opnieuw dus voor de 4de maal in een goeie 3 maand tijd tegen Dien Maerevoet (°07; Fuji-Yama Boom/Schelle). Maar dit maal werd het wel een intense strijd over de volle 4′min. Dien’s instructies waren duidelijk: eens op grond, gaan voor de wurging op de keel; en in tachi-waza, proberen met een achterwaartse offerworp (ura-nage, yoko-guruma, of iets dergelijks...). Ondanks de vele pogingen lukte dat gelukkig niet, en ondertussen had Sophie met een klassieke koshi-guruma (gevolgd door houdgreep), wel een eerste waza-ari kunnen afdwingen. En die score bleef dus overeind, al wilden we ondertussen graag nog een andere osai-komi claimen, die de scheids echter niet zag zitten.

Volgende week wordt het overigens wel héél spannend. Om het even wat de uitslag ook werd vandaag, zowel in Vlaanderen als Wallonië, door het in extremis wegvallen van Stefanie Dussessoye (°05; Izegem; laatstejaars), wordt er op het BK gevochten in poule met 5 judoka’s, en dus is er ook maar één 3de plaats !

Even de 3 Waalse meisjes kort voorstellen:

- Célia Van Beneden (°07; IGW): 2° BK’20 u15/-32kg; 3° BK’21 u15/-40kg; zeker de meest fanatieke van de 5, en allicht ook de beste; vecht véél tornooien, ook vaak in Frankrijk: in Januari nog 3° op het A-tornooi in Marseille’22 (in een poule met 5); 1° Nogent’21 (Label-A); 1° Harnes’21 (Label-A). Zal vaak uchi-mata proberen. 

- Kenza Azzaoui (°07; Trèfle n°1 in Laken); 3° BK’20 u15/-32kg; verrassend 1° BK’21 u15/-40kg met een aggressieve manier van vechten; Kenza verloor nu op het CR van Célia na een korte kamp;

- Phuc Thao An Nguyen (°06 of °05; Mons); 7° BK’19 u15/-52kg !! Nu in 2022 niet moeten vechten op het PK; 2x verloren op het CR;

En voor de volledigheid: 

-  Stefanie Dussessoye (°05; Izegem): forfait. in 2018: 4° BK u15/-32kg (3x ippon verloren tegen 3 Vlamingen), en op het VK 2x gewonnen in een poule met 5; in 2019: 7° Dutch Espoir/-32kg (op 10 dln 1x gewonnen); 4° Tori Beauvechain/-36kg; 7° Harnes (beide 2 wedstrijden verloren);  in 2020: 3° BK u18/-40kg (maar beide kampen ippon verloren, net als op VK) in 2021: was er geen BK/VK u18/-40kg;

>> Uitsmijter van IGW

#judo #judocritics #judo-BK #judo-jeugd #judo-u18 #judo-u15 #judo-u21

[jkfukufan]

With the embukai behind us (and my hakama neatly folded in my drawer), there is now a long, steep and hard road ahead: the last stretch before shodan. And it’s not a straight road, for sure not.

One thing is for sure: it takes a village. I can’t begin to express how grateful I am for all the smaller and larger shows of support from all my sempai, at my regular dojo and the other one, too. 

Before, during, after practice, there’s always someone tugging at my sleeve, ‘Come on, let’s do this, that. How about a round of jiyuwaza, free attack and defence? Oh, let’s try with two uke. Show me all the variations you know of this. Are you fine with this one?’

Of course, it’s super stressing because most of the time, I’m like ‘meeeeh, well, maybe? do you mean... this? Ah nope! sorry, wrong foot. What’s this called again?’.  

AND you add super-helicopter-sensei to the mix, and you’ve got me with a serious attack of nerves. But even with him, it’s cool. He’ll make jokes (’I got lucky, our grandmaster forgot to call that one during my shodan test’), he’ll ask me who put that bad idea in my head (’naaah this one is *never* called for shodan, your sempai is pulling your leg. But well, let’s do it for fun’), and show me the one variation of that extra hard waza (ushiro ryote dori koshi nage) that I’ll be able to remember despite my lack of left/right coordination. Some day.

(Hint: if your uke is your weight or lighter, it’s fine to spread wide your legs. But with anyone heavier or much taller, watch out for your knees and keep them close together.)

So those next months are going to be hard -- and when summer hits, even more gruesome -- but I already walk out form practice with a bit more knowledge, sometimes a bit more confidence (but usually, with a longer to-do list than before). Oh and thank you @rosslynpaladin for that arnica gel suggestion. A life saver!

#budoblr #aikido #dojo #martial arts #my path to shodan

[senseikaduguedes]

O Nage-waza ura-no-kata é um judô-kata que, como o Gonosen-no-kata, se concentra nos contra-ataques às técnicas de arremesso. Foi desenvolvido por Mifune Kyūzō, e não é um Kodokan kata oficialmente reconhecido. Te-waza Uki Otoshi countered by Tai Otoshi Seoi Nage countered by Yoko Guruma Kata Guruma countered by Sumi Gaeshi Tai otoshi countered by Kotsuri Goshi Obi Otoshi countered by O Guruma Ash-waza Okuri Ashi Harai countered by Tsubame Gaeshi Kouchi Gari countered by Hiza Guruma Ouchi Gari countered by Ouchi Gari Gaeshi Sasae Tsurikomi Ashi countered by Sumi Otoshi Uchi-mata countered by Tai Otoshi Koshi-waza Hane Goshi countered by Kari Gaeshi Harai Goshi countered by Ushiro Goshi Hane Goshi countered by Utsuri Goshi Uki Goshi countered by Yoko Wakare O Goshi countered by Ippon Seoi Nage #judo #ctkjudo #ctk #ctksjc #saojosedoscampos @dmcardoficial @judosjcampos @leandrosel (em São José dos Campos) https://www.instagram.com/p/CTa1RVZs15k/?utm_medium=tumblr

#judo #ctkjudo #ctk #ctksjc #saojosedoscampos

[koryu-kyudokan]

Last nights keiko at the Koryu Kyudokan

Koshi and Gamaku

Koshi means, "back; lower back; waist; hips; lumbar region." Gamaku is an Okinawan term, Uchinaguchi or hogan dialect, that refers to the musculature and core that surrounds the waist and connects the torso to the pelvis it’s general area is from Perineum to diaphragm, but the whole of the trunk, front, back AND sides.

The koshi and Gamaku are the main controllers of how power and shock is generated for karate waza.

To fully utilize the use of gamaku you need to use proper breathing, posture, spinal alignment, structure, relaxation, wave energy, centeredness, body-mind, centripetal and centrifugal force; sequential locking, relaxation, and rooting.

I made the point last night that in actuality gamaku isn’t a real tangible thing but more, one of the intrinsic levels of the martial arts, BUT it does have a very real physical result..

In reality any real violent confrontation happens at close range and it is imperative that we can create devastating power, without having to create distance to launch a massive momentive strike, the kata Naifanchi is based solely around these principles..

Once the use of the body, Koshi, Gamaku, momentum, breathing and use of mass, are done correctly it becomes irrelevant what you strike with, the striking limb simply becomes the transfer mechanism..

So last night we used a few of Aragaki Seisan’s tools and took them to that top 10% by adding the correct power source..

I did add that some need to spend more time on the makiwara, simply because, as the power and shock values go up, we must make sure the joints involved in striking must be strong enough to cope with the increase and not give at that crucial time.

A great class made even better by the fact that something we have been working on for a few years now came to fruition and without exception everyone got it, was a very proud moment indeed,

Massive leaps forward for my students and a little nod of chuffness from me..

.

[letsplayjudo]

Nage-no-kata (投の形 forms of throwing) Te-waza (手技 hand techniques) Koshi-waza (腰技 hip techniques) Ashi-waza (足技 foot techniques) Tori: M. Sakashita (5th dan) Uke: M. Mukai (5th dan)

#judo

[stronublr-blog]

Mini słowniczek

Ju: zwinność, ustępować Do: droga, zasada Judo: droga do zwinności Judoka: zawodnik Shinpan: arbiter Judogi: strój, judoga Eri: kołnierz Obi: pas Kyu: stopień, ranga Dojo: sala judo Tatami: mata Repechage: repasaż Hajime: rozpocząć walkę Matte: czekać Sono mama: nie ruszać się, używana tylko w ne-waza (w parterze) Yoshi: dalej, wznowienie walki Osaekomi: trzymanie Toketa: koniec trzymania Maitta: poddaję się Sore-made: koniec walki Ippon: 10 punktów Waza-ari: 7 punktów Yuko: 5 punktów Koka: 3 punkty Waza-ari-awasete-ippon: dwa wazari dają ippon Shido (Koka): kara Hansoku-make (Ippon): dyskwalifikacja Rei: ukłon Waza: umiejętność, technika Tokui-waza: ulubiona technika NAGE-WAZA: techniki rzutów Tachi-waza: techniki w pozycji stojącej Te-waza: techniki ręczne Koshi-waza: techniki biodrowe Ashi-waza: techniki nożne Sutemi-waza: techniki z poświęceniem Ma-sutemi-waza: techniki z upadkiem atakującego na plecy Yoko-sutemi-waza: techniki z upadkiem atakującego na bok KATAME-WAZA: techniki obezwładniania Ne-waza: techniki walki w parterze Osae-komi-waza: techniki trzymania Shime-waza: techniki duszenia Kansetsu-waza: techniki dźwigni

https://sekcjasport.pl/mini-slowniczek/

[honoratabrzesiak-blog]

Mini słowniczek

Ju: zwinność, ustępować

Do: droga, zasada

Judo: droga do zwinności

Judoka: zawodnik

Shinpan: arbiter

Judogi: strój, judoga

Eri: kołnierz

Obi: pas

Kyu: stopień, ranga

Dojo: sala judo

Tatami: mata

Repechage: repasaż

Hajime: rozpocząć walkę

Matte: czekać

Sono mama: nie ruszać się, używana tylko w ne-waza (w parterze)

Yoshi: dalej, wznowienie walki

Osaekomi: trzymanie

Toketa: koniec trzymania

Maitta: poddaję się

Sore-made: koniec walki

Ippon: 10 punktów

Waza-ari: 7 punktów

Yuko: 5 punktów

Koka: 3 punkty

Waza-ari-awasete-ippon: dwa wazari dają ippon

Shido (Koka): kara

Hansoku-make (Ippon): dyskwalifikacja

Rei: ukłon

Waza: umiejętność, technika

Tokui-waza: ulubiona technika

NAGE-WAZA: techniki rzutów

Tachi-waza: techniki w pozycji stojącej

Te-waza: techniki ręczne

Koshi-waza: techniki biodrowe

Ashi-waza: techniki nożne

Sutemi-waza: techniki z poświęceniem

Ma-sutemi-waza: techniki z upadkiem atakującego na plecy

Yoko-sutemi-waza: techniki z upadkiem atakującego na bok

KATAME-WAZA: techniki obezwładniania

Ne-waza: techniki walki w parterze

Osae-komi-waza: techniki trzymania

Shime-waza: techniki duszenia

Kansetsu-waza: techniki dźwigni

https://sekcjasport.pl/mini-slowniczek/

[juji-gatame]

What a slick combo: entry to an Koshi-waza and then Tani-otoshi!

#judo #throw #ippon #fight #martial arts #grappling #budo #bushido #budoblr #sensei #master #sports #combat #mma #ufc #ijf #sambo #Wrestling #bjj #jiujitsu #aikido #athletes #fitness #black belt

[renseikan-blog]

Zanshin Aikidogi Gi - by NineCircles

Lovingly crafted from top quality materials, the Zanshin Aikidogi balances the ultimate in comfort with the practical cut and toughness for which our Aikido clothing is renowned. Suitable for both beginners and experts alike, if you are looking for a great value Gi which will last for years, is soft and comfortable and which look greats, then look no further, the Zanshin model is the solution for you.  Includes a white belt. Features Include: 500g Sashiko Ori Fabric - Softer and more comfortable than other 500g fabrics on the market, this specialised version of the classic Aikidogi material features bold rice grain stitching. Tailored Aikido Sleeves - The traditional cut tailored sleeves are the perfect length to subtly expose the wrist for grabbing attacks and just the right aperture for comfort and style. Minimised Seams & Reinforcement - With a single seam design located at the sides of the Gi, this model elminates unneccessary bulky reinforcements and bumpy back seams to improve comfort during Ukemi and general use. Double Layer Koshi Bubun - Double thickness diamond weave fabric on the lower part of the Gi maintains durability in a common area of weakness in lesser quality models. Suwari Waza Reinforcement - Mid-weight canvas trousers feature a double thickness at the shin and knee to add protection from friction and increase longevity.

Shrink to Fit Sizing - Heavily pre-shrunk, the Gi are cut to shrink to fit with the first few hot washes.  After initial shrinkage we advise regular washing at 40 degrees with softener for comfort.

Benefits of Aikido

Since Aikido does not require physical strength or aggressive spirit, it can be practised by people of all ages and sexes. Based on full and natural body movement, Aikido exercises the whole body. It teaches and develops flexibility, co-ordination, balance and quick reaction. Because Aikido is essentially a method of practical self-defence, the practitioner will eventually acquire a sound basis of quick reaction and effective movement which should prove useful if an occasion should demand it in real life.

#Aikido #Aikido Self Defence instruction #martial arts #japan #karate #weapons #MMA #Self Defence #Fitness #swords knives

[judocritics]

PK Jeugd: United met een 3/3 naar het Vlaams Kampioenschap.

(06-Feb-2022)

Korte VOORBESCHOUWING:

Almu(tasem) Zien (°09) is ‘the new kid on the block’ vanuit de jeugd-academie, en zal vechten in de categorie u15/-42kg.

Gevestigde waarden Sophie (2x 3° BK) en Jakub (3x 2° & 1x 3° BK) verschuiven beiden naar een hogere leeftijdscategorie. Sophie (°07) is nu u18, Jakub (°04) is nu u21. Van elk van de 3 verwachten we dat ze doorstoten naar het VK. 

Kethys (u15) zal er helaas niet bij zijn.

 VERSLAG:

>> PK A’pen in Schoten (live results - tijdelijk)    

Jakub Fratczak (°04; u21/+100kg): 1° (alleen) 108 kg, droog aan de haak; geen tegenstander op het PK, en dus rechtstreeks naar het VK; met dank aan het Provinciaal Comité om na de weging ook direct zijn medaille te overhandigen, zodat Jakub mocht beschikken en niet nodeloos in de zaal moest blijven tot de reguliere podiumceremonie.

  Sophie Aouadi (°07; u18/-40kg): 1° (1 own)     één tegenstandster, de welbekende Dien Maerevoet  (°07; Fuji-Yama Boom/Schelle). Net als op het PK vorig jaar (31-Oct) in een ‘best-of-one’, als op het BK voor brons (04-Dec), won Sophie ook nu van Dien in een redelijk korte kamp. 

 Almu(tasem) Zien (°09; u15/-42kg): 3° (2 own)  onze debutant kwijtte zich prima van zijn opdracht: het behalen van een ticket voor het VK. Almu stond in een tabel met 6 judoka’s. 

Een eerste kamp tegen Jasper Thone (°09; Boom/Schelle). Als laatste-jaars bij zowel de u11 als u13 won deze Jasper doorgaans (zo niet altijd ?) zijn poules in de Beker Van Antwerpen (Oud-Turnhout; Beker der Kempen; Mini-Pot van Olen, ..), al valt er de laatste 2 jaar (u13) natuurlijk zo-ie-zo weinig concreets te vertellen over om het even welke judoka... Maar goed, een kleine indicatie dan toch maar.   Nu, zoals vaak bij deze youngsters werd het een koshi-guruma duel. Een lich voordeel voor Almu in de eerste wedstrijdhelft, maar qua score krijgen de judoka’s halfweg beiden een shido voor ‘passiviteit’. Onterecht wat mij betreft, maar blijkbaar toch het sein voor Almu om er wat steviger tegenaan te gaan en dat rendeert onmiddellijk: nog vóór de laatste minuut scoort hij met ashi-waza, en 15″sec later waza-ari-awasete-ippon met koshi-guruma. 

In 1/2-fin dan tegen Thibo De Wit (°08; Vosselaar).  Vorig jaar op het VK u15/-38kg werd Thibo 5° (met 2 overwinningen), na verlies voor brons tegen clubgenoot Simon Verhoeven (°08; Vosselaar; later 3° BK).  ps: deze Simon werd nu 1° PK u15/-38kg.  In Almu’s wedstrijd hier, was een hoofdrol weggelegd voor de mat-scheidsrechter. 1. - Almu komt in houdgreep, maar verbreekt die na 8″sec. De scheids doet niks (de tijd loopt dus door), maar hij roept wel maté na 17″sec. Maw, er staat een w-a op het bord. Gelukkig is een hoekscheidsrechter wél bij de pinken. 2. - Thibo duikt niet veel later onder de arm van Almu; diezelfde hoekscheidsrechter merkt dat en doet teken; als resultaat onderbreekt de hoofdscheids de kamp, gaat een klapke doen met Almu, en geeft hém een shido... gelukkig wordt ook dat rechtgezet: shido tegen Thibo. 3. - na 2′min krijgt Almu, na ne-waza, een shido omdat hij zogezegd zijn judogi niet op orde had gebracht !! Wel, hij had na het rechtkomen letterlijk 2 passen gezet toen hij eraan begon !! ... die shido bleef wél staan ...... Almu begint ondertussen wel overwicht af te dwingen in de duels... 4. - de 3′min zijn voorbij, de gong is duidelijk hoorbaar; Almu stopt, Thibo valt nog aan, en de scheids laat in eerste instantie vrolijk begaan; Almu loopt naar zijn plaats en verliest onderweg zijn witte obi...  de scheids vindt het blijkbaar nodig wat commentaar te geven... én opnieuw een shido uit te delen !! De GS begint en Almu blijft domineren. Komt echter bijna in problemen omdat hij het “rechtkomen” van Luc toch iets nonchalanter interpreteerde, en Thibo vrij spel geeft.  5. - de scheids roept uiteindelijk maté; Almu kruipt recht, bekijkt zijn judogi en begint te corrigeren... hij heeft met andere woorden geen stap verzet !!!! ... toch krijgt hij een 3de shido tegen !!!!  [00s3/00s1] - hallelujah !  (>> bekijk de video)

Almu moet nu de kamp voor brons winnen voor plaatsing voor het VK.. En dat is een gevecht tegen Tijme Hermans (JT Alen). Gezocht naar deze kadet, maar niet gevonden... In essentie: na 1′49″min een offerworp van Tijme, waarbij Almu op zijn achterste terecht komt, maar in zijn val overneemt en osai-komi afdwingt.

Eind goed, al goed, maar dat grapje met 3 judogi-shido’s tégen kan zware gevolgen hebben voor het BK: het kon mogelijks het verschil betekenen tussen een mogelijke 1ste/2de plaats, en wat nu geboekt blijft als een 4de plaats, en dus duidelijk invloed heeft op de loting volgende week !  Geweldig alweer !  

vlnr: Thibo De Wit (Vosselaar; 2°); Cas Van Riel (Arendonk; 1°); Lars d’Hooghe (Vosselaar; 3°); Almu Ziel (Antwerp United; 3°).

ps: winnaar Cas Van Riel (°08 - 3x ippon) werd vorig jaar 5° BK u15/-42kg; daarvóór regelmatig poule-winnaar u11/u13 in de Beker Van Antwerpen trofee, en ooit 3° Venray 2019 (u12/-34kg); 

Komend weekend naar Deinze: met Almu & Jakub op zaterdag, en Sophie op zondag.   < wordt vervolgd >

#judo #judocritics #judo-jeugd #judo-BK #judo-u15 #judo-u18 #judo-u21