#mifit

[thezenanna]

Siggy out here straight up not looking at Keira respectfully 😳👉👈

#a dumptruck of a woman #Keira Winters #oc #ttrpg art #monsters & mifits

[iheartliquor]

A YOUTUBE COMMENT ON THE SONG SATURDAY NIGHT BY THE MISFITS, THE MOST BEAUTIFUL THING EVER I SWEAR I POSTED THIS BEFORE BUT I CANT FIND IT NOW? THEY TURNED OFF THE COMMENTS ON THE VIDEO AND ITS GONE NOW BUT I LOVE IT AND IT MAKES ME CRY WHY WOULD THEY HIDE IT FROM THE WORLD . I THINK I HAVE IT SAVED ON A USB SOMEWHERE IN A PROPER SCREENSHOT I WAS TRYNA MAKE A TAPESTRY OF IT BUT IT WAS TOO SMALL DEAR GOD DO I EVER NEED TO LEARN TO SCREENPRINT . GOD BLESS THIS BEAUTIFUL LOVE STORY

#THEY TURNED OFF #SATURDAY NIGHT #THE MIFITS #YOUTUBE COMMENT

[that-girl-lyra]

My Fitness Favourites (2024 Master Post)

This is sort of like my own master post and or an update upon my previous one on Reddit, but please remember that like all things, not everything will work for everyone. I am not a doctor or certified PT (yet!). I'm just a girl who wanted to lose weight and found a passion for all things gym and fitness related :)  With that being said, I hope that you guys find the tools that I used helpful to you, and I can not wait to see your progress <3 

Apps 

Here are some of the apps that I used and still use to this day to help track my fitness progress. I’ve gone through a bunch of different fitness apps and these are by far my favorites. 

FitNotes 

This app is super straightforward. I use it each time I go to the gym or do a home workout to track the number of sets, reps, and weights. There are no ads and it's completely free. You can also add in your own workouts and machines if you can't find what you’re doing in their list. 10 out of 10, highly recommend!

FitBod 

I no longer use this app HOWEVER, if you’re just starting out I think this app would be a good place to get started. It lays out a workout plan for you based on what your goals are, and it even shows you HOW to do each workout if you’re unsure of the movements and form. I found it super helpful when I started out and I hope you do too! I will say, the free version does give you a lot, however it does have a paid plan to which I am unfamiliar. 

Tabata Timer 

Personally, nowadays I only use this app occasionally but if you’re not a fan of counting reps, this may be a better alternative. You can create workouts and customized times for sets, breaks, rests, etc. I like to use this for my kettlebells and mace work at home, but you can use it however you wish! Bonus points because it's also 100% free. We love free shit here lol. 

MyNetDiary 

Similar to MyFitnessPal, this is an app that tracks your calorie input and output. I prefer it’s interface over MyFitnessPal personally, and this is the app I used to lose 40+lbs in 2022. Along with a food scale, this is a very useful tool, and I still use it when I go into a cut. The free plan is great and it doesn't force you into a paid one. You have the option to upgrade, but its not necessary unless you really really really wanna see all of your macros besides calories, sodium, protein and carbs. 

Alarmy 

Sleep is probably one of the most important things for your overall mental and physical health. I used to suck at waking up early but I really really wanted to become an early bird and track my sleep. I found Alarmy and I haven’t looked back. In the free version, you can be awoken with annoying sounds and tasks to turn off your alarm, as well as track your sleep and sleep quality.  

Websites 

TDEE Calculator 

As I said in my previous master post, a good place to start is to find out what your TDEE is (total daily energy expenditure). Basically, how many calories you burn just by being alive. You can go from there to find out how many calories you should eat depending on if you're trying to lose/gain weight, as well as protein intake on top of your desired fitness level. A very handy tool. Just plug in your current height, weight, age, and fitness level and you’ll be good to go! 

Equipment / Tools 

Xiaomi MiFit Band  

Ima be honest, I really hated the samsung fitness watches. I went through 2 of them due to battery issues and I never even physically damaged them. I got the Xiaomi MiFit band because I was sick of paying so much money on fitness watches and this thing has the durability of a Nintendo 64 I swear. I only charge the sucker like, maybe once a week, and it gives a pretty accurate read of how many calories I burn during walking, workouts, etc. Also, the thing was like $40 or something. Ive had it over a year and the only thing I’ve had to replace was the strap (a pack of two was like $6). The strap was also my fault for breaking it lol. 

Renpho Scale 

Sort of a tool/app combo. The scale is around $20 on amazon and it tracks your weight (duh) as well as body composition to a fairly accurate degree. The gym I currently go to has a body composition machine and I’ve done a DexaScan in the past and the information between all of them is a close match. The app is free as well and I love it. 

Adjustable Dumbbells 

I love the gym, I do, but my heart will always belong to dumbbells. There is so much you can do with them from arms, legs, core, back,etc. They’re a great piece of kit and I will never stop using them. A set of adjustable dumbbells will put you back a few bucks sure, but imo, it's a worthy investment in the long run. Plus if you’re like me and you have limited space in your home, they’re a great choice. 

Supplements 

I wanna reiterate the fact that I am NOT a doctor lol but I'm sure everyone has seen a metric ton of influencers and PT’s recommending this or that supplement. Truly, I don’t take many and the only one I can recommend personally is Creatine. Just remember to drink water with it and you’re golden. Some people get a mildly upset stomach on it but again, that all depends on the person. I’ve personally never gotten an upset stomach with it and I take/have taken 2 types of Creatine (Monohydrate and Alkaline). 

You’ll hear about a “loading phase” but you don’t have to do that if you don't want to. It's not necessary. 

The only other thing I take is magnesium but that's just to help me not have hypnic jerks when I go to sleep. Literally no other reason lol.   

General Advice/Tips 

If you’re just starting out with your own fitness journey and begin to tell people that you’re working out, eating right, etc, you may experience some negativity from others. Once you say anything like “Im working out/losing weight!” everyone and their mother becomes a health expert. I’ve gotten people telling me to not lift weights because “Its bad for your bones!”, or “Your heart will explode eventually!”. 

These are people who are just jealous and they envy your dedication to yourself. Ignore them. Misery often demands company. 

You may also find lovely little messages in your dm’s from that one girl in high school who was a bully and is now shilling MLM products. Please for the love of all that is good and green on this earth, do not interact! They will send you really crappy copy and paste messages saying that they can help you on your journey with “insert snake oil product here”. 

There is no magic pill, drink, juice, cleanse, detox, whatever the hell that will do the work for you. Pyramid Schemes that are the most common for this are ItWorks, JuicePlus, Herbalife, and BeachBody. Idk if Plexus is still around but still. If you’re ever unsure about anything, I would pay a visit to r/antiMLM for more info. 

Diets, diets, diets are all the rage (as they are always). Guru’s telling their followers to eat only animal based because “its how our ancestors ate!” or “do x to lower your cortisol levels”, and “STAY AWAY FROM BREAD AND SEED OILS!”. Block, ignore, and unfollow. 

I don’t know about you, but I absolutely fucking love bread and cheese and will turn any Olive Garden within a 20 mile radius of me into my bitch with unlimited breadsticks and pasta. 

Yes, we all know certain food is healthier than others, but at the end of the day as long as you are watching what you eat, and getting your workouts in, it doesn't matter. If you want a burger then eat the burger. 

In Conclusion 

I could go on and on forever about anything and everything fitness related. Book recommendations, creators to follow/unfollow, routines…I love it all, I truly do. And one day I hope to become a certified PT myself, but until that day comes, I simply am not. I'm just a girl who got fit, and want to see others achieve their goals as well. I know how hard and awful the process can be, but I guarantee you that every step you take up that mountain is worth every second of the view at the top. 

Movement is improvement, and as long as you keep moving, you’ll keep improving. 

If you’re here reading this, then you’ve already taken step 1 and I couldn't be more proud of you. Its a hard thing to look in the mirror and say to yourself “I need to change ''. Self confrontation is often very difficult and disheartening. But where many have chosen to give up, you chose to step up. And I am so fucking thrilled that you did <3 

If anyone has anything else they’d like to share in the comments about tools and what not that you’ve used, please feel free to post them! This is a safe space for all of us. 

Thank you all for reading and I hope you find what I’ve written to be useful in your fitness journey. Keep up the good work.  

Lyra

#blog #that girl #becoming that girl #fitness #fitblr #gymmotivation #gym aesthetic #girl boss gaslight gatekeep #it girl

[hbfeiding]

This petal-like shape is the coated sand process. Compared with traditional manual sand casting, this process has the advantages of beautiful appearance, high yield, and fast production efficiency. With automatic precision casting, the daily production capacity can reach 50- 80 tons range. Castings include malleable steel pipe fittings, gray iron pipe fittings, malleable steel handwheels, electric fittings, turbine starters, automobile brake wheels and other products, which are the preferred process of Monday's customers. You are welcome to visit the factory and place an order for win-win cooperation!

#fittings

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#mifittings

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Tommy

Hebei Feiding Trade Co.,Ltd

WhatsApp [phone]

Email: [email protected]

Web: www.hbfeiding.com

#pipe fittings #hardware #flanges #valves #manufacturer #water supply business

[forthegothicheroine]

Sample lyrics to my Mifits-esq punk song Maximum Overdrive:

Emilio is hot in this, and that’s kinda sick

‘Cause in Repo Man and Breakfast Club he was such a dick!

#okay it's the lyrics to my oc's song because she writes punk songs about horror movies #maximum overdrive

[kidsstories1]

REDMI WATCH 3 REVIEW | Everything you need to know Know Before You Buy!

The Redmi Watch 3 is the latest addition to Xiaomi's affordable smartwatch lineup, and it packs a punch for its price point. This budget-friendly wearable offers a sleek design, a vibrant display, and a decent set of features that cater to fitness enthusiasts and those seeking a basic smartwatch experience.

#RedmiWatch3 #RedmiWearable #BudgetSmartwatch #AffordableWearable #FitnesstrackingWatch #ActivityTracker #SleepMonitor #LongBatteryLife #Xiaomi #MiFitness #AndroidWear #WearOS #SmartWatchReview #GadgetReview #TechReview #WearableTech #FitnessGadget #HealthTracker #FitnessWatch #BudgetTech

Hope you like this video. Please like, share, and subscribe to our channel.

#xiaomi #redmi smart watch #redmi watch 3 #budget tech #fitness watch #budget smart watch #Youtube

[kcal0psita]

Alguém aqui tem miband na versão chinesa? queria alguém pra competir no mifitness, mas não encontrei ninguém com ela na região da China :((

#ana food diary #anorexigenic #anadiet #borboletana #borboletando #magreza #transtornoalimentar #anabrasil

[lexygw50kg]

If you have MiFit could you please add me as your friend? I wanna make some new friends and motivate each other in taking steps

【小米运动健康】我是Nikol, 请接受邀请，让远方的我守护你的健康！点击链接查看详情：https://watch.iot.mi.com/libai/activity-invite-friends.html?locale=zh_cn&key_invite_link_id=204151876852981760&nickname=Nikol

#ana trigger #ana e mia #ana y mia #analog #tw ana diary #tw mia #ed not ed sheeran #tw disordered eating #ana log #ana meal

[mifitnessuae]

Setting Up Your Home Gym? A Comprehensive Guide for UAE Residents

Home gyms are a growing trend in the UAE as more people realise the importance of well-being and fitness. Having a personal exercise hub at home offers convenience, privacy, and flexibility, especially if you have a busy lifestyle. Plus, it’s more hygienic and safer than using shared equipment. You just need the right home gym equipment in the UAE to customise your set-up.

If you’re setting up your home gym for the first time, this guide has advice, tips, and recommendations to help you save money without compromising quality and safety.

Know your fitness goals.

Your fitness goals should guide your choice of home gym equipment in the UAE. If you're focusing on general fitness or starting your fitness journey, invest in the basics. This approach ensures you get equipment that supports a wide range of exercises without overwhelming you.

Treadmills for cardio and weight training equipment are versatile options that cater to both beginners and seasoned fitness enthusiasts.

In the UAE, treadmills are popular for home gyms as they offer a convenient way to perform cardio workouts essential for maintaining good health. Look for a treadmill with durable construction, a variety of workout programs, and sufficient cushioning. Prioritise high-quality brands like Shua Fitness for reliability and performance.

For a well-rounded home gym, consider these additions:

An elliptical trainer offers a low-impact, full-body workout, making it an excellent choice for those seeking a comprehensive exercise option without the strain on joints.

A multi-gym system or a set of adjustable dumbbells allows you to perform a wide range of exercises, catering to different fitness levels and goals.

Incorporating yoga equipment can enhance core strength and flexibility. A yoga mat is essential, but stability balls and resistance bands can further enrich your practice by introducing variety and challenge.

Think about your space.

How much space do you have? Even if it’s small, don’t worry—there are space-saving home gym equipment in the UAE, such as compact or foldable treadmills and step machines or stair-climbers. These products are easy to store when not in use to maximise your space.

Buy from the right shop.

MiFitness is the best place to shop for home gym equipment in the UAE. Besides carrying the best brands like Shua Fitness, Powercore, and DKN International, they offer free delivery for orders over 1000 AED. These products are affordable, and you can count on exceptional turnaround times and customer service. Be sure to sign up for their newsletter to get the first dibs on exclusive coupons and offers.

[noteholo]

[wormfunkie]

i really wish i could find a post with the song i cannot get

mifits by magnolia park out of my head

#its been in there for two months dude

[hebasoffar]

MiFi hotspots importance #mifi #wifi #hotspot #usa #mifit #shorts #hotsp...

#youtube

[fabledflowstate]

Graphic T-Shirt from Mifit Mercantile

#youtube

[landpirat]

Zapp Zarrap und jetzt gehts ab

Änderung, niemand mag Änderung. Wenn es darum geht, sein Leben zu gestalten, ist bei den meisten Beständigkeit angesagt. Biermarke, Zigarettenmarke, Automarke, Bank, vieles wird ein Leben beibehalten. Gibt es mal ein Produkt nicht mehr, tut man sich schwer sich an neues zu gewöhnen. Neu sind die heißen Sommer nicht, trotzdem tue ich schwer mich daran zu gewöhnen. Der Kreislauf läuft im Grenzbereich. Und selbst im Alltag sind die Probleme kaum zu ignorieren. Ich muss ehrlich sein, seit es immer wieder so heiß wurde, habe ich Probleme. Nächtens schlafe ich oft nicht richtig durch, weil es zu warm ist. Tagsüber setzt stark merkbar, dann wenn es am heißesten ist, der Leistungsknick ein. Dazu noch Probleme mit Technik, Gesundheit und vielem mehr im Hintergrund. SD-Karten und Festplatten schmierten ab. Gut, einige der Festplatten waren mehr als 10 Jahre im Gebrauch. Ein stolzes Alter für eine Festplatte. Da darf schon mal was kaputtgehen. Das Ende vom Lied war das ein oder andere nicht mehr funktionierte. Was schon mal kaum funktioniert, ist eine Cloud auf einem eigenen Kleinrechner mit mal eben knapp 1,2 TB Daten. Die Heimautomatisierung frittierte den internen Speicher eines Kleinrechners und ich suchte die Fehler wochenlang im System. Am Ende des Tages waren die SD-Karten abgeschafft, durch SSDs ersetzt, die Mediathek wechselte auf einem PC, und statt einer Cloud wird nun mit Freigaben gearbeitet und die Heimautomatisierung läuft wie der Hamster im Rad, dafür ohne Probleme. Ein Vorteil ist das ich meine Mediathek jetzt immer dabei habe, da ich von überall Streamen kann, das meine Daten mir, wenn ich die Zugangsprotokolle einhalte, immer verfügbar hab, unabhängig von irgendwelchen Programmen, Scripten und Apps. Am Ende des Tages wurde alles einfacher einrichtbar, bequemer und dazu noch funktionaler. Das hat aber Zeit gefressen. Durch einen Bankwechsel musste ich einige Vertragspartner wieder auf den Boden zurückholen. Ich frage mich in was für einem Land man ist, wenn man drei Monate vorher den Bankwechsel bekannt gibt und immer noch Firmen dann vom falschen Konto abbuchen und sich wundern, dass dies irgendwann nicht mehr da ist. Enttäuscht hat mich auch eine Versandapotheke. Erst auf dem Rezept rumglucken, dann kommt es retour, weil es abgelaufen sei. Nur am Tag wo es retour gesendet wurde, war erst der Tag, an dem es ablief. Ende vom Lied: Ich hab nun, da es jetzt wirklich abgelaufen ist, ein Rezept was ich nicht mehr einlösen kann. Die Medikamente gehen zum Ende, der Arzt ist in Urlaub, wie viele andere hier auch. Sprich: Wenn ich Pech hab, geht bei der Vertretung nicht mal wer ans Telefon oder es ist Dauer besetzt. Gut, die Lücke bei den Medikamenten besteht nur 4 Tage und nur bei zwei Medikamenten, dann muss eben der Blutdruck mal cool bleiben. Fehler kann man machen, sobald es den Bereich Gesundheit angeht werde ich empfindlich. Der Anbieter flog von meiner Liste. Trainingsprotokollierung ist schön, allerdings nach fast 10 Jahren im Garmin-Umfeld fühle ich mich dort nicht mehr zu Hause. Irgendwie fühle ich mich wie in der Handywelt. Teuer, teurer, immer teurer. Und Dinge, die man erwartet, sind dann standesgemäß nur in den Flagschiff-Geräten zu finden. Ich bin, was Handys angeht mittlerweile seit einigen Jahren Fan von Xiaomi und deren Tochter- und Schwesterfirmen, mein Haupthandy kommt derzeit von Poco und von dieser könnte im nächsten Jahr auch der Nachfolger kommen. Huami, welche Amazfit-Produkte auf dem Markt bringt, arbeitet noch einige Jahre mit Xiaomi zusammen. Auch Laufen die Apps der Produkte auf der Basis des Zapp-Os, dem Nachfolger des Mi-Fit-Systems. Vor einigen Jahren hatte ich eine Smart-Uhr von Redmi, einer Xiaomi-Tochter zum Testen vorliegen. Für den Spottpreis eine kleine nette Uhr. Mit einigen Problemen. Technisch war man auf dem Stand von vorvorgestern und die Daten waren im Umfeld von MiFit gefangen. Auch die Amazfit-Produkte kranken in frühen Versionen an vieler dieser Probleme. Trainingserkennung, ein Fremdwort. Navigation, wirkliche Smartfunktionen, teilweise Fehlanzeige oder nur rudimentär vorhanden. Mit den neusten Generationen der Smartgeräte hat man jedoch einen gewaltigen Sprung nach vorne gemacht und holt kräftig auf. Zudem hat sich das Problem, der Daten auch gelockert. Mittlerweile können 5 andere Dienste, darunter Strava und Google Fit gekoppelt werden, an die die Daten weitergegeben werden. Vielleicht ein Grund, dieser Plattform eine Chance zu geben. Zumal die neusten Geräte nahe im Funktionsumfang an die Platzhirschen ran rücken, das ganze Preislich aber auf einem attraktiven Niveau stattfindet. Nun habe ich die Chance eines der Flagschiffe von Amazfit an den Arm zu nehmen. Auch was das Thema Bewegung angeht, habe ich einiges an Veränderung vor. Ab der kommenden Woche soll jedem Tag mindestens eine Stunde Bewegung auf dem Programm stehen. Das kann Laufen, Walken, Gehen sein, aber auch Gymnastik und Kraftübungen werden nicht zu kurz kommen. Woher dieser Änderungswunsch? In meinen Kurzurlauben an Rhein, Mosel und Wesermündung, habe ich festgestellt, dass Bewegung mit guttut unabhängig von der Intensität. Mal eben knapp 3 Kilometer vom Bahnhof zum Hotel gehen, vollbeladen mit Gepäck. Das hätte ich vor einem Jahr nicht geschafft. Es tat mir aber gut. Ich habe an diesen Wochenenden in zwei Tagen teilweise mehr Bewegung gehabt, als sonst in der ganzen Woche und das verrückte: Ich fühlte mich gut dabei. Vor einigen Wochen war Johannisfest. Das erste nach zwei Jahren Corona-Pause, das erste seit langem, wo ich fast durchgängig unterwegs war. Und dann war heute eine Frührunde. Bruchteiche. An den Pferden kam ich dreimal vorbei. Den ein oder anderen Walker begegnete ich nicht nur einmal. Und vor allem: Ich musste sie diesmal nicht mehr ziehen lassen. Die Krönung war aber am Ende ein treffen mit einer alten Bekannten. Das Alt bezieht sich hier wirklich auf das Alter. „Willst Du Dich heute gar nicht setzen?“, wurde ich gefragt. Ja, die ersten Runden dort waren so, dass ich mich von Bank zu Bank hangelte. Diesmal war ich zu dem Zeitpunkt fast 10 Kilometer unterwegs und hatte es immer noch selbst in der Hand mich zu entscheiden, ob ich mich setze oder nicht. Ja, Bewegung ändert einiges. Zwar nicht immer das Gewicht, aber es zählen auch andere Dinge, wie dass man sich gesünder und beweglicher fühlt. Mit positiven Effekten ist es manchmal dann doch recht einfach etwas zu verändern. Und bevor jemand fragt: Ja, die Reiseberichte von den Touren nach Koblenz und Bremerhaven folgen nach. Foto: Norbert Beck / Beitragsbild-Layout: canva PRO und Norbert Beck Lesen Sie den ganzen Artikel

[thezenanna]

What do you hc Keira and Raven sound like? What kind of voices do you feel they would have?

Also do raven and Keira have any tattoos? If so... What do they look like?

Thank you for asking!!

Voice wise, ive never really thought of any reference but my own acting while i GM so roll with me here. Raven has a deep and sultry voice, very alluring, she tends to mock in riddles sometimes. Keira's voice would sit in the mid range and very warm. The kind of voice that radiates warm and kindness if that makes sense. Also sprinkle some heavy Torontonian accent on top of their voices.

Tattoo wise, plenty!

Keira: figure-eight ouroboros right below the back of her neck, forget-me-not on the side of her torso, and a whale skeleton on the inside of her right arm (sorry ab the watermark, somebody actually booked as a tattoo design!)

Raven: the same figure-eight ouroboros but on the left side of her neck, an eye on her left shoulder, a sand clock on her right bicep, raven wings wrap around a cracked skull on her left forearm!

#you ask and i shall answer #raven calypso #keira winters #oc ask #monsterhearts #monsters & mifits

[cupidford]

So many amazing fics to read out there lately - and really long ones too! Here are a select 10 fab fics by 10 different authors I’ve read this month!

٩(˘◡˘)۶

Undersea Rainbows by agirlsname

If John ever saw a picture of how Sherlock gazes at him when he isn't looking, things would turn around very quickly for them. ~11k

The Oak Tree and the Cypress by FinAmour

Things Sherlock didn't expect to happen: for John to be kissing him, for their night to end with John in a hospital bed, and for them to turn into fake husbands. ~44k

(ɔ◔‿◔)ɔ 

Lines in the Sand by JRow

Sherlock smiles and feels excitement as he opens the box. It appears to be a boring, white mug. Sherlock pulls it out and his breath hitches. It’s not boring at all. ~3k

Shift by stopthat

Sherlock is tired. John senses a shift. And Sherlock buys a house. ~46k

The Telltale Heart by Calais_Reno

A fable in which John meets Sherlock Holmes, a man missing his heart. ~5.5k

(✿◠‿◠)

From a Drop of Water by victorianpining

A reimagining of Series 4 picking up from the end of The Abominable Bride. John questions whether Sherlock is in love with Mary. ~96k

blessing in disguise by simplyclockwork

After surviving a bullet, John travels to Italy. His mates challenge him to spend a night in the Palazzo Dario where he meets Sherlock, a detective investigating a series of suspicious deaths. ~54.5k

Sentiment? Not My Area by Bluebellstar

When Sherlock needs emotional advice and he cannot turn to John, Irene Adler is the first person who springs to mind. ~2k

HONORABLE MENTIONS

Following the rules by Beautifulisntit

After the events of S4, everything seems to be back to normal. But a case and a strong blow to the head might be exactly what Sherlock and John need to face. ~5k

Second Chance (the prose remix) by mific

Only Sherlock could say "albeit" during a blow job... ~2k

#fic rec #fic recs #mifit #Beautifulisntit #Bluebellstar #simplyclockwork #FinAmour #victorianpiniing #Calais_Reno #Calais Reno #stopthat #JRow #agirlsname